Sun 21st Apr 2024 at 10:02am by Spearsy

Run > General

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Time
2:39:10
Miles
26.52
Min/mi
6:00
Pacing
93.5%
Stride(cm)
150
Cals
3138
Cadence
178
BPM
150
B/mi
902
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

1) 26.52mi - 2:39:10(6:00/mi) 150/156bpm [900b/mi] 3138cal

2:39:10

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:01	6:01	6:01	141 101-150	849	178 174-184	16/5
2.00	12:08	6:07	6:07	149 146-152	910	179 176-188	10/13
3.00	18:04	5:56	5:56	148 143-152	879	179 174-184	9/32
4.00	24:01	5:57	5:57	148 143-154	880	179 176-194	10/33
5.00	30:01	6:00	6:00	151 148-154	907	179 174-184	15/14
6.00	36:03	6:02	6:02	151 148-153	911	179 174-186	11/10
7.00	42:05	6:02	6:02	152 148-154	917	179 174-186	13/11
8.00	48:06	6:01	6:01	151 146-154	908	178 176-182	15/13
9.00	54:04	5:58	5:58	152 149-155	907	179 176-184	15/12
10.00	1:00:05	6:01	6:01	151 147-152	908	179 176-184	8/11
11.00	1:06:02	5:57	5:57	151 148-154	899	179 174-184	10/10
12.00	1:11:59	5:57	5:57	152 149-156	905	179 176-184	8/6
13.00	1:18:00	6:00	6:00	153 149-155	919	178 176-184	20/15
14.00	1:23:55	5:55	5:55	154 152-155	911	179 176-184	16/12
15.00	1:29:50	5:55	5:55	152 149-154	900	179 176-186	15/24
16.00	1:35:47	5:57	5:57	152 150-154	905	179 176-188	11/10
17.00	1:41:49	6:02	6:02	152 150-155	916	178 174-184	10/8
18.00	1:47:53	6:04	6:04	152 150-154	922	178 176-182	11/10
19.00	1:53:59	6:07	6:07	152 146-154	929	179 176-186	21/16
20.00	1:59:37	5:38	5:38	148 140-153	834	179 176-190	14/20
21.00	2:05:42	6:05	6:05	146 142-154	888	179 176-184	12/10
22.00	2:11:50	6:08	6:08	147 141-151	901	178 174-180	16/14
23.00	2:17:56	6:06	6:06	149 144-153	909	178 174-186	12/12
24.00	2:23:53	5:57	5:57	148 143-152	881	178 174-186	11/14
25.00	2:29:57	6:04	6:04	151 142-155	916	178 176-182	8/9
26.00	2:36:01	6:04	6:04	153 148-156	927	177 174-182	9/9
26.52	2:39:53	3:52 +43	7:29	151 147-155	1130	178 176-182	6/3

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 57m, Flat prediction 2:39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	6:00
See your biggest climbs

Cadence

178 (194 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	26.5	2:39:10	6:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	0.00%	More
800m	2:30	5:02	0.00%	More
1km	3:12	5:09	0.00%	More
Mile	5:23	5:23	0.00%	More
5k	18:17	5:53	0.00%	More
5 miles	29:41	5:56	0.00%	More
10k	36:55	5:56	0.00%	More
10 miles	59:30	5:57	0.00%	More
Half	1:18:05	5:58	0.00%	More
20 miles	1:59:36	5:59	0.00%	More
Mara	2:37:14	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:56	4:56
5km	16:24	5:17
5M	27:09	5:26
10km	34:11	5:30
10M	56:36	5:40
Half	1:15:22	5:45
20M	1:58:01	5:54
Mara	2:37:08	6:00

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