Sat 27th Apr 2024 at 9:34am by Spearsy

Run > General

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Time
35:54
Miles
4.70
Min/mi
7:38
Pacing
96.4%
Stride(cm)
120
Cals
601
Cadence
175
BPM
132
B/mi
1012
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 4.7mi - 35:54(7:39/mi) 132/149bpm [1009b/mi] 601cal

35:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	113 81-128	843	173 112-176	9/0
0.50	3:45	1:53	7:34	127 125-132	961	174 172-180	11/3
0.75	5:37	1:52	7:28	133 126-136	993	175 172-178	4/6
1.00	7:30	1:53	7:31	126 121-130	946	175 172-178	2/2
1.25	9:24	1:54	7:38	129 128-131	984	175 172-176	1/4
1.50	11:18	1:54	7:35	130 128-131	986	175 174-180	4/7
1.75	13:19	2:01 +8	8:02	127 122-132	1021	175 174-182	1/13
2.00	15:14	1:55	7:40	136 124-140	1042	176 174-182	7/0
2.25	17:09	1:55	7:40	140 138-142	1073	176 174-178	4/1
2.50	19:03	1:54	7:37	139 133-141	1059	176 174-178	6/1
2.75	20:59	1:56	7:44	140 139-142	1082	175 174-178	5/1
3.00	22:54	1:55	7:41	132 126-139	1013	174 172-176	0/12
3.25	24:49	1:56	7:42	128 124-131	986	175 174-178	1/8
3.50	26:47	1:58	7:52	136 131-141	1069	176 172-178	11/1
3.75	28:42	1:55	7:39	140 128-146	1070	175 172-180	5/12
4.00	30:39	1:57	7:49	134 128-140	1048	175 172-178	6/1
4.25	32:35	1:56	7:44	142 133-149	1098	175 172-178	10/4
4.50	34:32	1:56	7:46	136 134-137	1055	175 172-176	3/5
4.70	36:02	1:30	7:37	129 126-133	982	175 172-178	2/8

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:40
16 3.9%	7:53
16 3.3%	7:52
13 3.8%	7:33
See your biggest climbs

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.7	35:54	7:40
Walk	0.0	112	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:42	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:09	7:27
5M	38:20	7:40
10km	48:16	7:46
10M	1:19:55	8:00
Half	1:46:25	8:07
20M	2:46:38	8:20
Mara	3:41:51	8:28

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