PQuinn
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
6 -
Miles
4547 -
Miles
4 -
Miles
1278 -
Half
1:23:42 -
Mara
3:06:37
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 6mi | 48:03 |
8th May
|
General | 7mi | 55:43 |
8th May
|
Strength | 0mi | 36:05 |
7th May
|
General | 5.7mi | 22:08 |
7th May
|
General | 9mi | 1:07:52 |
Planned Races | |
---|---|
Cork City Marathon | 2nd Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:38 | 2:16 |
5k | 18:02 | 9:26 |
5mi | 31:18 | 16:31 |
10k | 38:53 | 20:56 |
10mi | 1:04:33 | 34:06 |
Half | 1:24:15 | 46:12 |
20mi | 2:18:13 | 1:13:14 |
Mara | 3:06:50 | 1:37:24 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|
13.1mi | 5 | 1:23:42 | 1:29:19 | 1:23:42
6:23/mi
|
0.00 |
26.2mi | 1 | 3:06:37 | 3:06:37
7:07/mi
|
0.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Jun | Cork City Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
7 Apr | Omagh Half Marathon | 0.00 | 13.1mi | |
24 Mar | Portadown Festival of Running | 0.00 | 13.1mi | |
2 Mar | Carlingford half marathon SB | 1:29:19 | 0.00 | 13.1mi |
2023 | Result | WAVA | Distance | |
27 Aug | Antrim Coast Half Marathon | 1:24:36 | 0.00 | 13.1mi |
23 Apr | London Marathon PB | 3:06:37 | 0.00 | 26.2mi |
26 Mar | Omagh Half Marathon PB | 1:23:42 | 0.00 | 13.1mi |
12 Mar | Portadown Festival of Running | 1:27:18 | 0.00 | 13.1mi |
4 Mar | Carlingford half marathon | 1:23:57 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 245 | 208 | 296 | 264 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1091 |
2024 | 20 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2023 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3.8 |
2023 | 302 | 285 | 276 | 240 | 210 | 178 | 288 | 280 | 285 | 259 | 166 | 172 | 2944 |
2023 | 26 | 30 | 24 | 45 | 42 | 193 | 171 | 324 | 134 | 36 | 76 | 53 | 1154 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 | 284 | 513 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 31 | 77 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Add a comment
1) 0mi - 39:47(0/mi) 119/141bpm [INFb/mi] 386cal
Add a comment
|
1) 1mi - 8:20(8:20/mi) 130/152bpm [1084b/mi] 96cal
2) 1mi - 8:04(8:04/mi) 145/152bpm [1170b/mi] 112cal 3) 0.26mi - 2:09(8:15/mi) 149/154bpm [1229b/mi] 30cal Add a comment
1) 1mi - 8:38(8:38/mi) 123/133bpm [1062b/mi] 104cal
2) 1mi - 8:26(8:26/mi) 135/142bpm [1138b/mi] 113cal 3) 1mi - 8:15(8:15/mi) 141/147bpm [1163b/mi] 113cal 4) 1mi - 8:09(8:09/mi) 141/147bpm [1149b/mi] 111cal 5) 1mi - 8:03(8:03/mi) 144/150bpm [1159b/mi] 110cal 6) 0.77mi - 6:19(8:11/mi) 145/154bpm [1186b/mi] 85cal 7) 0.05mi - 20(6:09/mi) 151/152bpm [929b/mi] 5cal 8) 0.04mi - 20(7:49/mi) 155/156bpm [1212b/mi] 5cal 9) 0.05mi - 20(6:18/mi) 157/159bpm [989b/mi] 5cal 10) 0.04mi - 20(7:45/mi) 159/161bpm [1233b/mi] 5cal 11) 0.05mi - 20(6:13/mi) 163/165bpm [1014b/mi] 5cal 12) 0.04mi - 20(8:15/mi) 167/168bpm [1379b/mi] 5cal 13) 0.05mi - 20(6:40/mi) 168/170bpm [1121b/mi] 6cal 14) 0.04mi - 20(9:29/mi) 167/169bpm [1583b/mi] 6cal 15) 0.05mi - 20(6:55/mi) 170/173bpm [1176b/mi] 5cal 16) 0.01mi - 3(4:36/mi) 173/174bpm [797b/mi] 1cal Add a comment
|
1) 1mi - 6:32(6:32/mi) 137/149bpm [896b/mi] 99cal
2) 1mi - 6:25(6:25/mi) 157/166bpm [1008b/mi] 103cal 3) 1mi - 6:28(6:28/mi) 164/169bpm [1060b/mi] 104cal 4) 1mi - 6:29(6:29/mi) 163/169bpm [1058b/mi] 103cal 5) 1mi - 6:27(6:27/mi) 162/166bpm [1044b/mi] 101cal 6) 1mi - 6:30(6:30/mi) 161/166bpm [1045b/mi] 102cal 7) 1mi - 6:27(6:27/mi) 162/164bpm [1046b/mi] 102cal 8) 1mi - 6:31(6:31/mi) 163/165bpm [1062b/mi] 103cal 9) 1mi - 6:34(6:34/mi) 163/166bpm [1070b/mi] 103cal 10) 1mi - 6:26(6:26/mi) 163/165bpm [1048b/mi] 102cal 11) 1mi - 6:36(6:36/mi) 163/166bpm [1077b/mi] 104cal 12) 1mi - 6:37(6:37/mi) 163/165bpm [1080b/mi] 104cal 13) 1mi - 6:37(6:37/mi) 163/166bpm [1078b/mi] 104cal 14) 0.57mi - 3:35(6:20/mi) 165/169bpm [1045b/mi] 57cal Add a comment
1) 1mi - 8:08(8:08/mi) 133/150bpm [1081b/mi] 116cal
2) 1mi - 7:56(7:56/mi) 142/145bpm [1128b/mi] 110cal 3) 0.01mi - 3(7:22/mi) 142/143bpm [1047b/mi] 1cal Add a comment
|
1) 1mi - 8:01(8:01/mi) 143/154bpm [1147b/mi] 106cal
2) 1mi - 7:59(7:59/mi) 156/164bpm [1245b/mi] 111cal 3) 1mi - 8:25(8:25/mi) 162/170bpm [1364b/mi] 118cal 4) 1mi - 8:25(8:25/mi) 161/178bpm [1356b/mi] 117cal 5) 1mi - 8:43(8:43/mi) 142/150bpm [1239b/mi] 114cal 6) 0.43mi - 3:36(8:19/mi) 146/150bpm [1214b/mi] 49cal Add a comment
|
1) 1mi - 8:13(8:13/mi) 120/138bpm [985b/mi] 97cal
2) 1mi - 7:46(7:46/mi) 141/149bpm [1096b/mi] 108cal 3) 1mi - 7:52(7:52/mi) 147/154bpm [1155b/mi] 111cal 4) 1mi - 7:31(7:31/mi) 151/159bpm [1134b/mi] 110cal 5) 1mi - 7:42(7:42/mi) 147/157bpm [1131b/mi] 108cal 6) 1mi - 7:45(7:45/mi) 149/155bpm [1156b/mi] 110cal 7) 1mi - 7:48(7:48/mi) 141/155bpm [1099b/mi] 107cal 8) 1mi - 7:29(7:29/mi) 149/152bpm [1115b/mi] 106cal 9) 0mi - 3(17:59/mi) 149/149bpm [2679b/mi] 1cal Add a comment
1) 0mi - 8:01(0/mi) 73/96bpm [INFb/mi] 25cal
Add a comment
Add a comment
1) 0mi - 30:02(0/mi) 127/143bpm [INFb/mi] 339cal
Add a comment
|
1) 1mi - 7:54(7:54/mi) 131/144bpm [1035b/mi] 110cal
2) 1mi - 8:20(8:20/mi) 139/156bpm [1159b/mi] 119cal 3) 1mi - 8:07(8:07/mi) 150/159bpm [1218b/mi] 114cal 4) 1mi - 8:04(8:04/mi) 150/158bpm [1210b/mi] 121cal 5) 1mi - 7:50(7:50/mi) 145/154bpm [1135b/mi] 104cal 6) 1mi - 8:00(8:00/mi) 146/154bpm [1167b/mi] 115cal 7) 1mi - 8:08(8:08/mi) 146/152bpm [1187b/mi] 114cal 8) 1mi - 8:01(8:01/mi) 147/155bpm [1179b/mi] 113cal 9) 0.03mi - 12(7:12/mi) 148/151bpm [1066b/mi] 3cal Add a comment
Add a comment
|
1) 1mi - 8:23(8:23/mi) 129/143bpm [1082b/mi] 109cal
2) 1mi - 8:03(8:03/mi) 143/150bpm [1152b/mi] 113cal 3) 0.26mi - 2:11(8:30/mi) 141/146bpm [1199b/mi] 33cal 4) 0.1mi - 45(7:31/mi) 109/122bpm [820b/mi] 5cal 5) 0.12mi - 56(8:03/mi) 129/136bpm [1039b/mi] 12cal 6) 0.1mi - 45(7:51/mi) 142/149bpm [1114b/mi] 11cal 7) 0.11mi - 53(8:01/mi) 142/149bpm [1139b/mi] 13cal 8) 0.1mi - 45(7:46/mi) 146/149bpm [1133b/mi] 10cal 9) 0.11mi - 55(7:56/mi) 143/150bpm [1134b/mi] 13cal 10) 0.1mi - 45(7:40/mi) 152/154bpm [1164b/mi] 10cal 11) 0.11mi - 55(8:06/mi) 155/160bpm [1254b/mi] 14cal 12) 0.1mi - 45(7:26/mi) 157/159bpm [1167b/mi] 11cal 13) 0.11mi - 55(8:09/mi) 153/159bpm [1248b/mi] 13cal 14) 0.1mi - 45(7:24/mi) 157/159bpm [1163b/mi] 12cal 15) 0.12mi - 57(7:59/mi) 158/161bpm [1262b/mi] 14cal 16) 0.1mi - 45(7:15/mi) 155/161bpm [1124b/mi] 12cal 17) 0.12mi - 58(8:17/mi) 148/150bpm [1225b/mi] 14cal 18) 0.1mi - 45(7:26/mi) 152/157bpm [1129b/mi] 11cal 19) 0.12mi - 1:01(8:34/mi) 154/162bpm [1319b/mi] 14cal 20) 0.1mi - 45(7:26/mi) 165/168bpm [1227b/mi] 12cal 21) 0.12mi - 58(8:20/mi) 164/171bpm [1365b/mi] 14cal 22) 0.1mi - 45(7:24/mi) 168/170bpm [1244b/mi] 13cal 23) 0.12mi - 1:00(8:36/mi) 159/164bpm [1368b/mi] 14cal 24) 0.1mi - 45(7:18/mi) 154/158bpm [1124b/mi] 12cal 25) 0.12mi - 59(8:27/mi) 162/168bpm [1370b/mi] 15cal 26) 0.1mi - 45(7:13/mi) 166/167bpm [1197b/mi] 12cal 27) 0.12mi - 1:00(8:34/mi) 164/167bpm [1404b/mi] 15cal 28) 0.11mi - 45(7:09/mi) 151/155bpm [1078b/mi] 12cal 29) 0.12mi - 1:00(8:22/mi) 159/166bpm [1330b/mi] 16cal 30) 0.11mi - 45(7:02/mi) 171/173bpm [1202b/mi] 12cal 31) 0.12mi - 1:01(8:37/mi) 165/172bpm [1421b/mi] 15cal 32) 0.11mi - 45(7:00/mi) 147/151bpm [1029b/mi] 11cal 33) 0.04mi - 22(9:47/mi) 152/155bpm [1487b/mi] 5cal 34) 1mi - 8:14(8:14/mi) 157/164bpm [1292b/mi] 122cal 35) 1mi - 7:36(7:36/mi) 142/154bpm [1078b/mi] 95cal 36) 0.58mi - 4:41(8:07/mi) 145/152bpm [1178b/mi] 64cal Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 1mi - 8:03(8:03/mi) 136/151bpm [1095b/mi] 106cal
2) 1mi - 8:15(8:15/mi) 148/156bpm [1222b/mi] 120cal 3) 1mi - 7:57(7:57/mi) 154/161bpm [1223b/mi] 111cal 4) 1mi - 7:52(7:52/mi) 149/158bpm [1173b/mi] 107cal 5) 1mi - 7:45(7:45/mi) 148/153bpm [1146b/mi] 109cal 6) 1mi - 7:42(7:42/mi) 153/158bpm [1179b/mi] 112cal 7) 1mi - 8:09(8:09/mi) 152/158bpm [1238b/mi] 116cal 8) 0.11mi - 51(7:46/mi) 139/146bpm [1079b/mi] 12cal Add a comment
Add a comment
Add a comment
1) 0mi - 30:21(0/mi) 122/141bpm [INFb/mi] 319cal
Add a comment
|
1) 1mi - 8:12(8:12/mi) 132/151bpm [1083b/mi] 108cal
2) 1mi - 7:58(7:58/mi) 150/161bpm [1196b/mi] 113cal 3) 0.24mi - 1:58(8:13/mi) 149/156bpm [1225b/mi] 27cal 4) 1mi - 6:54(6:54/mi) 141/159bpm [974b/mi] 101cal 5) 1mi - 6:48(6:48/mi) 156/163bpm [1060b/mi] 107cal 6) 1mi - 6:48(6:48/mi) 159/167bpm [1082b/mi] 109cal 7) 1mi - 6:44(6:44/mi) 159/164bpm [1071b/mi] 111cal 8) 1mi - 6:46(6:46/mi) 160/168bpm [1082b/mi] 108cal 9) 1mi - 6:44(6:44/mi) 162/171bpm [1091b/mi] 107cal 10) 0.5mi - 3:44(7:29/mi) 158/164bpm [1181b/mi] 57cal 11) 1mi - 6:46(6:46/mi) 159/164bpm [1075b/mi] 108cal 12) 1mi - 6:48(6:48/mi) 160/167bpm [1087b/mi] 110cal 13) 1mi - 6:44(6:44/mi) 161/166bpm [1083b/mi] 108cal 14) 1mi - 6:47(6:47/mi) 164/175bpm [1113b/mi] 111cal 15) 1mi - 6:43(6:43/mi) 162/171bpm [1089b/mi] 108cal 16) 1mi - 6:47(6:47/mi) 164/170bpm [1113b/mi] 110cal 17) 0.5mi - 3:51(7:43/mi) 168/179bpm [1296b/mi] 56cal 18) 1mi - 6:45(6:45/mi) 168/177bpm [1135b/mi] 110cal 19) 1mi - 6:48(6:48/mi) 177/187bpm [1205b/mi] 113cal 20) 1mi - 6:52(6:52/mi) 183/188bpm [1255b/mi] 117cal 21) 1mi - 6:50(6:50/mi) 184/192bpm [1258b/mi] 114cal 22) 1mi - 6:46(6:46/mi) 186/195bpm [1259b/mi] 120cal 23) 1mi - 7:00(7:00/mi) 192/204bpm [1344b/mi] 122cal 24) 0.5mi - 4:06(8:12/mi) 184/196bpm [1508b/mi] 68cal 25) 0.51mi - 4:14(8:18/mi) 153/167bpm [1271b/mi] 58cal Add a comment
|
-
|
1) 1mi - 8:27(8:27/mi) 128/142bpm [1082b/mi] 106cal
2) 1mi - 7:16(7:16/mi) 149/155bpm [1082b/mi] 106cal 3) 0.01mi - 4(10:53/mi) 133/155bpm [1447b/mi] 1cal 4) 0.5mi - 2:59(5:57/mi) 157/173bpm [935b/mi] 43cal 5) 0.04mi - 1:00(24:01/mi) 161/171bpm [3868b/mi] 15cal 6) 0.5mi - 2:59(5:58/mi) 162/175bpm [967b/mi] 46cal 7) 0.04mi - 1:00(22:55/mi) 164/176bpm [3759b/mi] 16cal 8) 0.5mi - 3:04(6:08/mi) 165/174bpm [1012b/mi] 50cal 9) 0.04mi - 1:00(22:34/mi) 164/173bpm [3702b/mi] 14cal 10) 0.5mi - 3:04(6:08/mi) 166/179bpm [1018b/mi] 49cal 11) 0.05mi - 1:00(21:22/mi) 162/179bpm [3461b/mi] 14cal 12) 0.5mi - 3:09(6:17/mi) 165/177bpm [1038b/mi] 50cal 13) 0.01mi - 3(7:00/mi) 174/175bpm [1217b/mi] 1cal Add a comment
1) 1mi - 8:10(8:10/mi) 122/139bpm [996b/mi] 95cal
2) 1mi - 7:45(7:45/mi) 143/148bpm [1108b/mi] 109cal 3) 1mi - 7:40(7:40/mi) 151/154bpm [1158b/mi] 111cal 4) 1mi - 7:46(7:46/mi) 156/158bpm [1211b/mi] 114cal 5) 1mi - 8:02(8:02/mi) 159/161bpm [1277b/mi] 118cal 6) 0mi - 2(6:21/mi) 158/158bpm [1004b/mi] Add a comment
|
Add a comment
1) 1mi - 8:41(8:41/mi) 119/132bpm [1034b/mi] 98cal
2) 1mi - 8:29(8:29/mi) 137/141bpm [1161b/mi] 112cal 3) 1mi - 8:21(8:21/mi) 141/146bpm [1178b/mi] 114cal 4) 1mi - 8:00(8:00/mi) 146/149bpm [1168b/mi] 111cal 5) 1mi - 7:57(7:57/mi) 151/153bpm [1200b/mi] 113cal 6) 1mi - 7:54(7:54/mi) 152/156bpm [1200b/mi] 114cal 7) 1mi - 7:41(7:41/mi) 155/160bpm [1190b/mi] 113cal 8) 0mi - 2(9:43/mi) 159/159bpm [1545b/mi] Add a comment
|
Add a comment
1) 1mi - 8:37(8:37/mi) 118/130bpm [1018b/mi] 100cal
2) 1mi - 8:18(8:18/mi) 133/136bpm [1103b/mi] 109cal 3) 1mi - 8:12(8:12/mi) 138/142bpm [1132b/mi] 110cal 4) 1mi - 8:11(8:11/mi) 143/148bpm [1170b/mi] 112cal 5) 1mi - 8:08(8:09/mi) 148/151bpm [1205b/mi] 114cal 6) 1mi - 8:06(8:06/mi) 150/154bpm [1215b/mi] 114cal 7) 1mi - 8:13(8:13/mi) 152/154bpm [1248b/mi] 117cal 8) 1mi - 8:16(8:16/mi) 153/155bpm [1264b/mi] 117cal 9) 1mi - 8:06(8:06/mi) 152/155bpm [1232b/mi] 113cal 10) 0.04mi - 24(8:59/mi) 142/152bpm [1276b/mi] 5cal Add a comment
|
1) 1mi - 8:16(8:16/mi) 133/147bpm [1099b/mi] 104cal
2) 1mi - 8:17(8:17/mi) 147/155bpm [1218b/mi] 115cal 3) 0.1mi - 54(8:46/mi) 113/149bpm [990b/mi] 9cal 4) 1mi - 6:43(6:43/mi) 149/157bpm [1001b/mi] 101cal 5) 1mi - 6:47(6:47/mi) 154/159bpm [1046b/mi] 102cal 6) 1mi - 6:40(6:40/mi) 158/161bpm [1053b/mi] 102cal 7) 1mi - 6:45(6:45/mi) 158/160bpm [1066b/mi] 103cal 8) 1mi - 6:36(6:36/mi) 158/160bpm [1043b/mi] 101cal 9) 1mi - 6:35(6:35/mi) 159/160bpm [1047b/mi] 101cal 10) 1mi - 6:36(6:36/mi) 159/161bpm [1049b/mi] 101cal 11) 1mi - 6:37(6:37/mi) 160/162bpm [1058b/mi] 102cal 12) 0.91mi - 6:55(7:36/mi) 144/160bpm [1095b/mi] 92cal Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Add a comment
1) 0mi - 36:39(0/mi) 112/130bpm [INFb/mi] 306cal
Add a comment
|
1) 1mi - 8:13(8:13/mi) 124/138bpm [1019b/mi] 109cal
2) 1mi - 7:49(7:49/mi) 136/145bpm [1064b/mi] 112cal 3) 1mi - 7:43(7:43/mi) 140/146bpm [1079b/mi] 108cal 4) 1mi - 7:40(7:40/mi) 139/147bpm [1066b/mi] 104cal 5) 1mi - 7:42(7:42/mi) 141/145bpm [1086b/mi] 106cal 6) 1mi - 7:44(7:44/mi) 145/149bpm [1121b/mi] 108cal 7) 1mi - 7:31(7:31/mi) 147/150bpm [1106b/mi] 107cal 8) 1mi - 7:41(7:41/mi) 145/149bpm [1115b/mi] 107cal 9) 1mi - 7:34(7:34/mi) 154/162bpm [1164b/mi] 112cal 10) 1mi - 7:34(7:34/mi) 151/160bpm [1143b/mi] 108cal 11) 0.03mi - 14(7:29/mi) 146/147bpm [1093b/mi] 3cal Add a comment
|
1) 1mi - 8:15(8:15/mi) 144/157bpm [1189b/mi] 111cal
2) 1mi - 8:00(8:00/mi) 152/163bpm [1215b/mi] 105cal 3) 0.24mi - 1:56(8:11/mi) 150/159bpm [1227b/mi] 25cal 4) 1mi - 6:50(6:50/mi) 146/157bpm [997b/mi] 98cal 5) 1mi - 6:46(6:46/mi) 156/158bpm [1056b/mi] 103cal 6) 1mi - 6:48(6:48/mi) 158/160bpm [1074b/mi] 104cal 7) 1mi - 6:46(6:46/mi) 159/161bpm [1076b/mi] 104cal 8) 1mi - 6:43(6:43/mi) 159/161bpm [1067b/mi] 104cal 9) 1mi - 6:45(6:45/mi) 160/162bpm [1079b/mi] 104cal 10) 1mi - 6:44(6:44/mi) 160/163bpm [1076b/mi] 104cal 11) 0.5mi - 3:54(7:47/mi) 150/160bpm [1168b/mi] 54cal 12) 1mi - 6:44(6:44/mi) 159/163bpm [1070b/mi] 103cal 13) 1mi - 6:46(6:46/mi) 159/161bpm [1076b/mi] 103cal 14) 1mi - 6:42(6:42/mi) 161/163bpm [1080b/mi] 103cal 15) 1mi - 6:48(6:48/mi) 162/164bpm [1100b/mi] 105cal 16) 1mi - 6:48(6:48/mi) 162/164bpm [1101b/mi] 105cal 17) 1mi - 6:47(6:47/mi) 163/165bpm [1107b/mi] 106cal 18) 1mi - 6:47(6:47/mi) 163/165bpm [1106b/mi] 105cal 19) 0.5mi - 4:21(8:42/mi) 151/163bpm [1313b/mi] 60cal 20) 1mi - 6:49(6:49/mi) 158/161bpm [1077b/mi] 102cal 21) 1mi - 6:55(6:55/mi) 160/162bpm [1107b/mi] 104cal 22) 1mi - 8:25(8:25/mi) 148/161bpm [1245b/mi] 111cal 23) 1mi - 8:43(8:43/mi) 142/145bpm [1237b/mi] 115cal 24) 0.77mi - 6:36(8:31/mi) 143/148bpm [1218b/mi] 89cal Add a comment
|
Add a comment
1) 1mi - 8:45(8:45/mi) 120/127bpm [1051b/mi] 105cal
2) 1mi - 8:11(8:11/mi) 129/136bpm [1056b/mi] 106cal 3) 1mi - 8:07(8:07/mi) 136/140bpm [1103b/mi] 109cal 4) 1mi - 8:00(8:00/mi) 141/146bpm [1129b/mi] 110cal 5) 1mi - 8:05(8:05/mi) 143/147bpm [1155b/mi] 112cal 6) 1mi - 7:59(7:59/mi) 143/148bpm [1143b/mi] 109cal 7) 1mi - 8:06(8:06/mi) 143/149bpm [1159b/mi] 109cal 8) 1mi - 8:27(8:27/mi) 143/149bpm [1208b/mi] 113cal 9) 0.01mi - 3(8:06/mi) 141/141bpm [1142b/mi] 1cal Add a comment
|
1) 1mi - 8:11(8:11/mi) 126/148bpm [1032b/mi] 102cal
2) 1mi - 7:29(7:29/mi) 145/154bpm [1085b/mi] 102cal 3) 0.57mi - 4:27(7:48/mi) 134/160bpm [1044b/mi] 52cal 4) 1mi - 6:15(6:15/mi) 157/171bpm [982b/mi] 99cal 5) 1mi - 6:14(6:14/mi) 169/184bpm [1054b/mi] 105cal 6) 0.11mi - 2:00(18:30/mi) 144/181bpm [2665b/mi] 19cal 7) 0.25mi - 1:26(5:45/mi) 130/141bpm [748b/mi] 18cal 8) 0.04mi - 45(19:59/mi) 131/141bpm [2617b/mi] 6cal 9) 0.25mi - 1:27(5:47/mi) 129/140bpm [747b/mi] 21cal 10) 0.04mi - 45(18:58/mi) 142/156bpm [2693b/mi] 9cal 11) 0.25mi - 1:26(5:45/mi) 158/167bpm [909b/mi] 23cal 12) 0.04mi - 45(18:06/mi) 164/166bpm [2968b/mi] 8cal 13) 0.25mi - 1:24(5:36/mi) 161/171bpm [902b/mi] 22cal 14) 0.04mi - 45(19:51/mi) 167/172bpm [3316b/mi] 11cal 15) 0.25mi - 1:27(5:48/mi) 163/177bpm [945b/mi] 23cal 16) 0.03mi - 45(24:20/mi) 170/177bpm [4138b/mi] 12cal 17) 0.25mi - 1:25(5:38/mi) 165/173bpm [930b/mi] 23cal 18) 0.04mi - 45(17:27/mi) 170/175bpm [2966b/mi] 12cal 19) 0.25mi - 1:28(5:53/mi) 163/169bpm [958b/mi] 24cal 20) 0.04mi - 45(18:11/mi) 166/171bpm [3019b/mi] 11cal 21) 0.25mi - 1:26(5:43/mi) 164/174bpm [937b/mi] 23cal 22) 0.04mi - 45(16:44/mi) 170/178bpm [2846b/mi] 9cal 23) 0.25mi - 1:26(5:42/mi) 165/174bpm [942b/mi] 23cal 24) 0.04mi - 45(18:08/mi) 169/174bpm [3065b/mi] 9cal 25) 0.25mi - 1:22(5:30/mi) 167/179bpm [918b/mi] 23cal 26) 0.1mi - 45(7:35/mi) 131/182bpm [994b/mi] 10cal 27) 1mi - 7:19(7:19/mi) 150/155bpm [1097b/mi] 104cal 28) 0.46mi - 3:19(7:12/mi) 154/155bpm [1110b/mi] 49cal Add a comment
|
1) 1mi - 7:59(7:59/mi) 126/140bpm [1006b/mi] 113cal
2) 1mi - 8:07(8:07/mi) 140/147bpm [1137b/mi] 115cal 3) 1mi - 8:24(8:24/mi) 142/149bpm [1192b/mi] 119cal 4) 1mi - 8:03(8:03/mi) 143/152bpm [1150b/mi] 111cal 5) 1mi - 7:46(7:46/mi) 147/158bpm [1142b/mi] 108cal 6) 1mi - 7:51(7:51/mi) 138/152bpm [1082b/mi] 102cal 7) 1mi - 7:51(7:51/mi) 146/157bpm [1147b/mi] 108cal 8) 1mi - 7:47(7:47/mi) 146/154bpm [1137b/mi] 108cal 9) 0.04mi - 18(7:28/mi) 149/151bpm [1113b/mi] 5cal Add a comment
Add a comment
|
1) 1mi - 8:20(8:20/mi) 123/142bpm [1025b/mi] 100cal
2) 1mi - 8:11(8:12/mi) 141/154bpm [1157b/mi] 111cal 3) 1mi - 6:34(6:34/mi) 154/162bpm [1010b/mi] 102cal 4) 1mi - 6:39(6:39/mi) 163/165bpm [1084b/mi] 106cal 5) 1mi - 6:33(6:33/mi) 166/173bpm [1086b/mi] 106cal 6) 1mi - 6:33(6:33/mi) 169/173bpm [1108b/mi] 108cal 7) 1mi - 6:40(6:40/mi) 169/173bpm [1125b/mi] 111cal 8) 1mi - 6:39(6:39/mi) 166/172bpm [1105b/mi] 107cal 9) 1mi - 6:33(6:33/mi) 169/172bpm [1107b/mi] 108cal 10) 1mi - 6:42(6:42/mi) 171/177bpm [1144b/mi] 111cal 11) 0.83mi - 7:00(8:26/mi) 146/170bpm [1231b/mi] 86cal Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Add a comment
Add a comment
|
1) 1mi - 8:36(8:36/mi) 122/142bpm [1048b/mi] 107cal
2) 1mi - 8:05(8:05/mi) 136/149bpm [1100b/mi] 112cal 3) 1mi - 7:37(7:37/mi) 142/162bpm [1082b/mi] 112cal 4) 1mi - 7:01(7:01/mi) 155/163bpm [1088b/mi] 109cal 5) 1mi - 6:53(6:53/mi) 159/166bpm [1095b/mi] 108cal 6) 0.26mi - 1:41(6:23/mi) 161/164bpm [1028b/mi] 29cal Add a comment
|
1) 1.43mi - 8:09(5:41/mi) 112/122bpm [637b/mi] 76cal
Add a comment
1) 1mi - 8:05(8:05/mi) 152/173bpm [1229b/mi] 112cal
2) 0.48mi - 3:47(7:53/mi) 165/177bpm [1300b/mi] 56cal 3) 1mi - 7:59(7:59/mi) 137/143bpm [1094b/mi] 108cal 4) 1mi - 7:54(7:54/mi) 139/145bpm [1097b/mi] 107cal 5) 1mi - 7:35(7:35/mi) 147/152bpm [1114b/mi] 108cal 6) 1mi - 7:33(7:33/mi) 146/150bpm [1103b/mi] 107cal 7) 1mi - 7:34(7:34/mi) 147/151bpm [1111b/mi] 106cal 8) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 105cal 9) 1mi - 9:05(9:05/mi) 142/151bpm [1291b/mi] 112cal 10) 1mi - 7:39(7:39/mi) 147/152bpm [1124b/mi] 107cal 11) 1mi - 7:34(7:34/mi) 148/152bpm [1119b/mi] 105cal 12) 1mi - 7:35(7:35/mi) 150/155bpm [1138b/mi] 108cal 13) 1mi - 7:41(7:41/mi) 147/151bpm [1129b/mi] 105cal 14) 1mi - 7:42(7:42/mi) 146/151bpm [1124b/mi] 108cal 15) 1mi - 7:53(7:53/mi) 145/149bpm [1144b/mi] 113cal 16) 1mi - 8:08(8:08/mi) 150/154bpm [1219b/mi] 111cal 17) 1mi - 7:29(7:29/mi) 150/155bpm [1123b/mi] 105cal 18) 1mi - 7:44(7:44/mi) 145/149bpm [1121b/mi] 105cal 19) 1mi - 8:23(8:23/mi) 144/153bpm [1208b/mi] 103cal 20) 1mi - 7:51(7:51/mi) 147/152bpm [1155b/mi] 103cal 21) 1mi - 7:52(7:52/mi) 150/157bpm [1181b/mi] 105cal 22) 1mi - 7:59(7:59/mi) 152/158bpm [1214b/mi] 109cal 23) 1mi - 8:26(8:26/mi) 147/153bpm [1239b/mi] 105cal 24) 0.41mi - 2:55(7:09/mi) 150/157bpm [1071b/mi] 42cal Add a comment
1) 3.47mi - 18:08(5:14/mi) 113/137bpm [591b/mi] 166cal
Add a comment
|
1) 1mi - 8:23(8:23/mi) 120/148bpm [1006b/mi] 108cal
2) 1mi - 7:56(7:56/mi) 141/147bpm [1119b/mi] 111cal 3) 1mi - 7:47(7:47/mi) 148/160bpm [1151b/mi] 107cal 4) 1mi - 7:53(7:53/mi) 152/160bpm [1198b/mi] 114cal 5) 1mi - 8:00(8:00/mi) 148/157bpm [1183b/mi] 111cal 6) 1mi - 8:07(8:07/mi) 150/155bpm [1219b/mi] 117cal 7) 1mi - 8:09(8:09/mi) 144/152bpm [1173b/mi] 117cal 8) 1mi - 8:04(8:04/mi) 145/155bpm [1169b/mi] 116cal 9) 0.06mi - 29(8:06/mi) 144/151bpm [1166b/mi] 7cal Add a comment
|
1) 5mi - 18:54(3:47/mi) 110/137bpm [416b/mi] 158cal
2) 0.68mi - 3:14(4:45/mi) 104/121bpm [494b/mi] 20cal Add a comment
1) 1mi - 7:49(7:49/mi) 145/162bpm [1133b/mi] 105cal
2) 1mi - 8:05(8:05/mi) 153/164bpm [1236b/mi] 115cal 3) 0.01mi - 8(15:26/mi) 119/149bpm [1837b/mi] 1cal 4) 1mi - 6:15(6:15/mi) 156/169bpm [976b/mi] 101cal 5) 1mi - 6:16(6:16/mi) 167/174bpm [1047b/mi] 107cal 6) 0.08mi - 2:00(25:25/mi) 142/171bpm [3610b/mi] 21cal 7) 0.25mi - 1:25(5:40/mi) 141/164bpm [799b/mi] 23cal 8) 0.04mi - 45(18:27/mi) 154/160bpm [2841b/mi] 9cal 9) 0.25mi - 1:25(5:42/mi) 161/170bpm [917b/mi] 22cal 10) 0.04mi - 45(20:33/mi) 167/172bpm [3431b/mi] 10cal 11) 0.25mi - 1:24(5:38/mi) 160/169bpm [900b/mi] 22cal 12) 0.04mi - 45(18:21/mi) 166/169bpm [3045b/mi] 11cal 13) 0.25mi - 1:25(5:40/mi) 162/171bpm [918b/mi] 23cal 14) 0.04mi - 45(18:38/mi) 166/171bpm [3093b/mi] 12cal 15) 0.25mi - 1:26(5:43/mi) 161/172bpm [921b/mi] 22cal 16) 0.04mi - 45(19:27/mi) 166/172bpm [3230b/mi] 12cal 17) 0.25mi - 1:26(5:44/mi) 157/161bpm [901b/mi] 22cal 18) 0.04mi - 45(20:10/mi) 160/165bpm [3227b/mi] 9cal 19) 0.25mi - 1:25(5:40/mi) 162/169bpm [917b/mi] 23cal 20) 0.04mi - 45(18:16/mi) 166/168bpm [3031b/mi] 9cal 21) 0.25mi - 1:24(5:35/mi) 163/168bpm [910b/mi] 22cal 22) 0.04mi - 45(20:51/mi) 164/168bpm [3418b/mi] 11cal 23) 0.25mi - 1:24(5:37/mi) 163/167bpm [916b/mi] 22cal 24) 0.04mi - 45(20:09/mi) 164/167bpm [3306b/mi] 11cal 25) 0.25mi - 1:26(5:43/mi) 161/170bpm [919b/mi] 22cal 26) 0.02mi - 11(11:19/mi) 164/169bpm [1857b/mi] 3cal 27) 1mi - 7:36(7:36/mi) 149/157bpm [1132b/mi] 104cal 28) 1mi - 8:04(8:04/mi) 153/160bpm [1234b/mi] 115cal 29) 0.07mi - 33(8:02/mi) 149/152bpm [1198b/mi] 8cal Add a comment
1) 5mi - 25:57(5:11/mi) 93/109bpm [483b/mi] 142cal
2) 0.94mi - 3:33(3:47/mi) 100/111bpm [378b/mi] 22cal Add a comment
1) 5mi - 21:29(4:18/mi) 102/121bpm [438b/mi] 155cal
2) 5mi - 25:11(5:02/mi) 108/128bpm [544b/mi] 171cal 3) 0.1mi - 31(5:09/mi) 111/112bpm [572b/mi] 4cal Add a comment
|
1) 1mi - 8:16(8:16/mi) 136/148bpm [1125b/mi] 118cal
2) 1mi - 8:12(8:12/mi) 147/158bpm [1206b/mi] 126cal 3) 1mi - 8:15(8:15/mi) 155/169bpm [1278b/mi] 122cal 4) 1mi - 7:24(7:24/mi) 147/158bpm [1088b/mi] 104cal 5) 1mi - 7:36(7:36/mi) 146/154bpm [1109b/mi] 105cal 6) 1mi - 7:57(7:57/mi) 155/160bpm [1232b/mi] 117cal 7) 1mi - 7:51(7:51/mi) 156/162bpm [1225b/mi] 116cal 8) 0.03mi - 12(7:20/mi) 158/158bpm [1159b/mi] 3cal Add a comment
Add a comment
|
1) 1mi - 8:14(8:14/mi) 133/148bpm [1095b/mi] 110cal
2) 1mi - 8:00(8:00/mi) 142/150bpm [1136b/mi] 112cal 3) 1mi - 8:09(8:09/mi) 143/154bpm [1165b/mi] 111cal 4) 1mi - 7:54(7:54/mi) 145/150bpm [1145b/mi] 109cal 5) 1mi - 7:52(7:52/mi) 150/153bpm [1180b/mi] 112cal 6) 1mi - 7:50(7:50/mi) 155/161bpm [1215b/mi] 116cal 7) 0.01mi - 4(6:45/mi) 156/156bpm [1054b/mi] 1cal Add a comment
|