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Sun 5th May 2024 at 9:15am by PQuinn

Run > General

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Time
2:59:56
Miles
22.89
Min/mi
7:52
Pacing
2.7%
Stride(cm)
114
Cals
2455
Cadence
180
BPM
147
%MHR
81.6
B/mi
1155
Asc(m)
690
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 152/173bpm [1229b/mi] 112cal
2) 0.48mi - 3:47(7:53/mi) 165/177bpm [1300b/mi] 56cal
3) 1mi - 7:59(7:59/mi) 137/143bpm [1094b/mi] 108cal
4) 1mi - 7:54(7:54/mi) 139/145bpm [1097b/mi] 107cal
5) 1mi - 7:35(7:35/mi) 147/152bpm [1114b/mi] 108cal
6) 1mi - 7:33(7:33/mi) 146/150bpm [1103b/mi] 107cal
7) 1mi - 7:34(7:34/mi) 147/151bpm [1111b/mi] 106cal
8) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 105cal
9) 1mi - 9:05(9:05/mi) 142/151bpm [1291b/mi] 112cal
10) 1mi - 7:39(7:39/mi) 147/152bpm [1124b/mi] 107cal
11) 1mi - 7:34(7:34/mi) 148/152bpm [1119b/mi] 105cal
12) 1mi - 7:35(7:35/mi) 150/155bpm [1138b/mi] 108cal
13) 1mi - 7:41(7:41/mi) 147/151bpm [1129b/mi] 105cal
14) 1mi - 7:42(7:42/mi) 146/151bpm [1124b/mi] 108cal
15) 1mi - 7:53(7:53/mi) 145/149bpm [1144b/mi] 113cal
16) 1mi - 8:08(8:08/mi) 150/154bpm [1219b/mi] 111cal
17) 1mi - 7:29(7:29/mi) 150/155bpm [1123b/mi] 105cal
18) 1mi - 7:44(7:44/mi) 145/149bpm [1121b/mi] 105cal
19) 1mi - 8:23(8:23/mi) 144/153bpm [1208b/mi] 103cal
20) 1mi - 7:51(7:51/mi) 147/152bpm [1155b/mi] 103cal
21) 1mi - 7:52(7:52/mi) 150/157bpm [1181b/mi] 105cal
22) 1mi - 7:59(7:59/mi) 152/158bpm [1214b/mi] 109cal
23) 1mi - 8:26(8:26/mi) 147/153bpm [1239b/mi] 105cal
24) 0.41mi - 2:55(7:09/mi) 150/157bpm [1071b/mi] 42cal

8:05 3:47 7:59 7:54 7:35 7:33 7:34 7:33 9:05 7:39 7:34 7:35 7:41 7:42 7:53 8:08 7:29 7:44 8:23 7:51 7:52 7:59 8:26 2:55

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:02	11:02 +2:56	11:02	150 109-173	1655	177 110-194	38/27
2.00	29:53	18:51 +10:56	18:51	149 93-177	2809	182 174-204	14/24
3.00	37:50	7:57	7:57	137 130-143	1090	180 174-192	32/36
4.00	45:46	7:56	7:56	144 138-149	1141	180 166-190	21/24
5.00	53:07	7:21	7:21	148 145-152	1089	183 176-192	47/45
6.00	1:00:36	7:29	7:29	147 142-151	1100	182 174-190	58/60
7.00	1:08:20	7:44	7:44	146 141-150	1128	180 174-186	78/83
8.00	1:15:50	7:30	7:30	146 141-149	1095	180 174-188	34/32
9.00	1:24:58	9:08	9:08	142 109-151	1298	182 90-194	16/16
10.00	1:32:33	7:35	7:35	148 144-152	1122	182 176-190	30/28
11.00	1:40:06	7:33	7:33	150 142-155	1132	181 174-190	40/26
12.00	1:47:47	7:41	7:41	147 140-152	1129	181 172-190	29/30
13.00	1:55:20	7:33	7:33	146 142-151	1103	179 174-188	19/33
14.00	2:03:07	7:47	7:47	146 142-151	1137	178 172-188	47/30
15.00	2:11:26	8:18	8:18	148 143-154	1230	178 172-186	51/25
16.00	2:19:00	7:34	7:34	151 146-155	1142	183 174-194	25/40
17.00	2:26:46	7:46	7:46	147 142-150	1142	178 172-192	25/29
18.00	2:35:16	8:30	8:30	143 126-149	1216	179 172-196	19/52
19.00	2:42:40	7:24	7:24	149 146-153	1102	180 172-186	72/42
20.00	2:50:41	8:01	8:01	147 141-150	1178	177 172-184	26/56
21.00	2:58:42	8:01	8:01	152 148-157	1220	179 174-186	35/19
22.00	3:06:25	7:43	7:43	151 146-158	1165	178 172-184	42/54
22.89	3:14:14	7:49 +25	8:49	148 135-157	1306	180 98-194	30/33

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 690m, Range 71m, Flat prediction 2:59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 23.7%	7:48
27 4.6%	8:40
26 14.7%	7:18
26 13.6%	7:41
22 7.2%	7:56
16 4.9%	7:36
See your biggest climbs

Cadence

180 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	22.9	2:57:06	8:14
Walk	1.8	110	0	3:46	2:44:14
Still	1.0	-	-	2:06	-
Pause	5.5	-	-	11:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	7:16	7:16	0.00%	More
5k	23:20	7:31	0.00%	More
5 miles	37:55	7:35	0.00%	More
10k	47:27	7:38	0.00%	More
10 miles	1:17:21	7:44	0.00%	More
Half	1:41:41	7:46	0.00%	More
20 miles	2:36:24	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:53	7:11
10km	45:10	7:16
10M	1:14:48	7:29
Half	1:39:35	7:36
20M	2:35:57	7:48
Mara	3:27:38	7:55

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