1) 0.62mi - 4:06(6:35/mi) 145/155bpm [956b/mi] 64cal
2) 0.62mi - 4:05(6:34/mi) 156/162bpm [1025b/mi] 69cal
3) 0.62mi - 4:08(6:39/mi) 157/163bpm [1043b/mi] 69cal
4) 0.62mi - 3:54(6:17/mi) 157/164bpm [986b/mi] 65cal
5) 0.62mi - 4:10(6:43/mi) 160/168bpm [1074b/mi] 71cal
6) 0.62mi - 3:58(6:23/mi) 158/170bpm [1008b/mi] 67cal
7) 0.62mi - 4:06(6:36/mi) 159/165bpm [1050b/mi] 69cal
8) 0.62mi - 4:04(6:33/mi) 163/169bpm [1069b/mi] 70cal
9) 0.62mi - 4:08(6:39/mi) 162/166bpm [1077b/mi] 70cal
10) 0.62mi - 4:06(6:36/mi) 164/168bpm [1082b/mi] 71cal
11) 0.62mi - 4:06(6:35/mi) 163/168bpm [1074b/mi] 70cal
12) 0.62mi - 4:06(6:36/mi) 163/169bpm [1075b/mi] 71cal
13) 0.62mi - 4:04(6:33/mi) 161/164bpm [1054b/mi] 68cal
14) 0.62mi - 4:07(6:38/mi) 160/166bpm [1061b/mi] 68cal
15) 0.62mi - 4:16(6:52/mi) 161/166bpm [1105b/mi] 72cal
16) 0.62mi - 4:09(6:41/mi) 159/163bpm [1063b/mi] 68cal
17) 0.62mi - 4:04(6:33/mi) 162/169bpm [1061b/mi] 69cal
18) 0.62mi - 4:06(6:36/mi) 159/164bpm [1050b/mi] 67cal
19) 0.62mi - 4:06(6:36/mi) 160/165bpm [1055b/mi] 67cal
20) 0.62mi - 4:09(6:41/mi) 163/167bpm [1089b/mi] 70cal
21) 0.62mi - 4:08(6:39/mi) 160/171bpm [1065b/mi] 69cal
22) 0.62mi - 4:10(6:42/mi) 157/163bpm [1053b/mi] 66cal
23) 0.62mi - 4:08(6:39/mi) 160/163bpm [1064b/mi] 67cal
24) 0.62mi - 4:02(6:30/mi) 158/161bpm [1027b/mi] 65cal
25) 0.62mi - 4:30(7:14/mi) 160/166bpm [1157b/mi] 70cal
26) 0.62mi - 4:09(6:41/mi) 161/165bpm [1076b/mi] 68cal
27) 0.62mi - 4:09(6:40/mi) 161/166bpm [1074b/mi] 69cal
28) 0.62mi - 4:10(6:43/mi) 161/166bpm [1081b/mi] 68cal
29) 0.62mi - 3:53(6:15/mi) 164/167bpm [1025b/mi] 66cal
30) 0.62mi - 4:04(6:33/mi) 164/168bpm [1074b/mi] 65cal
31) 0.62mi - 3:54(6:17/mi) 166/172bpm [1043b/mi] 63cal
32) 0.62mi - 4:02(6:29/mi) 164/169bpm [1062b/mi] 68cal
33) 0.62mi - 3:57(6:22/mi) 166/170bpm [1057b/mi] 68cal
34) 0.62mi - 3:55(6:17/mi) 170/174bpm [1069b/mi] 70cal
35) 0.62mi - 3:54(6:17/mi) 168/172bpm [1055b/mi] 69cal
36) 0.62mi - 3:56(6:20/mi) 170/174bpm [1078b/mi] 69cal
37) 0.62mi - 3:57(6:21/mi) 169/174bpm [1074b/mi] 69cal
38) 0.62mi - 3:52(6:13/mi) 169/173bpm [1052b/mi] 68cal
39) 0.62mi - 3:55(6:18/mi) 168/172bpm [1059b/mi] 64cal
40) 0.62mi - 4:14(6:48/mi) 167/171bpm [1137b/mi] 72cal
41) 0.62mi - 4:03(6:32/mi) 169/174bpm [1103b/mi] 71cal
42) 0.62mi - 4:03(6:32/mi) 170/174bpm [1110b/mi] 71cal
43) 0.44mi - 3:00(6:51/mi) 170/173bpm [1165b/mi] 52cal
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