Sun 21st Apr 2024 at 10:03am by Cycling Shorts Chris

Run > General

Follow User
0 👍

Time
2:54:04
Miles
26.53
Min/mi
6:34
Pacing
91.6%
WAVA
72.22
Stride(cm)
148
Cals
2922
Cadence
166
BPM
162
%MHR
86.2
B/mi
1063
Asc(m)
267
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:06(6:35/mi) 145/155bpm [956b/mi] 64cal
2) 0.62mi - 4:05(6:34/mi) 156/162bpm [1025b/mi] 69cal
3) 0.62mi - 4:08(6:39/mi) 157/163bpm [1043b/mi] 69cal
4) 0.62mi - 3:54(6:17/mi) 157/164bpm [986b/mi] 65cal
5) 0.62mi - 4:10(6:43/mi) 160/168bpm [1074b/mi] 71cal
6) 0.62mi - 3:58(6:23/mi) 158/170bpm [1008b/mi] 67cal
7) 0.62mi - 4:06(6:36/mi) 159/165bpm [1050b/mi] 69cal
8) 0.62mi - 4:04(6:33/mi) 163/169bpm [1069b/mi] 70cal
9) 0.62mi - 4:08(6:39/mi) 162/166bpm [1077b/mi] 70cal
10) 0.62mi - 4:06(6:36/mi) 164/168bpm [1082b/mi] 71cal
11) 0.62mi - 4:06(6:35/mi) 163/168bpm [1074b/mi] 70cal
12) 0.62mi - 4:06(6:36/mi) 163/169bpm [1075b/mi] 71cal
13) 0.62mi - 4:04(6:33/mi) 161/164bpm [1054b/mi] 68cal
14) 0.62mi - 4:07(6:38/mi) 160/166bpm [1061b/mi] 68cal
15) 0.62mi - 4:16(6:52/mi) 161/166bpm [1105b/mi] 72cal
16) 0.62mi - 4:09(6:41/mi) 159/163bpm [1063b/mi] 68cal
17) 0.62mi - 4:04(6:33/mi) 162/169bpm [1061b/mi] 69cal
18) 0.62mi - 4:06(6:36/mi) 159/164bpm [1050b/mi] 67cal
19) 0.62mi - 4:06(6:36/mi) 160/165bpm [1055b/mi] 67cal
20) 0.62mi - 4:09(6:41/mi) 163/167bpm [1089b/mi] 70cal
21) 0.62mi - 4:08(6:39/mi) 160/171bpm [1065b/mi] 69cal
22) 0.62mi - 4:10(6:42/mi) 157/163bpm [1053b/mi] 66cal
23) 0.62mi - 4:08(6:39/mi) 160/163bpm [1064b/mi] 67cal
24) 0.62mi - 4:02(6:30/mi) 158/161bpm [1027b/mi] 65cal
25) 0.62mi - 4:30(7:14/mi) 160/166bpm [1157b/mi] 70cal
26) 0.62mi - 4:09(6:41/mi) 161/165bpm [1076b/mi] 68cal
27) 0.62mi - 4:09(6:40/mi) 161/166bpm [1074b/mi] 69cal
28) 0.62mi - 4:10(6:43/mi) 161/166bpm [1081b/mi] 68cal
29) 0.62mi - 3:53(6:15/mi) 164/167bpm [1025b/mi] 66cal
30) 0.62mi - 4:04(6:33/mi) 164/168bpm [1074b/mi] 65cal
31) 0.62mi - 3:54(6:17/mi) 166/172bpm [1043b/mi] 63cal
32) 0.62mi - 4:02(6:29/mi) 164/169bpm [1062b/mi] 68cal
33) 0.62mi - 3:57(6:22/mi) 166/170bpm [1057b/mi] 68cal
34) 0.62mi - 3:55(6:17/mi) 170/174bpm [1069b/mi] 70cal
35) 0.62mi - 3:54(6:17/mi) 168/172bpm [1055b/mi] 69cal
36) 0.62mi - 3:56(6:20/mi) 170/174bpm [1078b/mi] 69cal
37) 0.62mi - 3:57(6:21/mi) 169/174bpm [1074b/mi] 69cal
38) 0.62mi - 3:52(6:13/mi) 169/173bpm [1052b/mi] 68cal
39) 0.62mi - 3:55(6:18/mi) 168/172bpm [1059b/mi] 64cal
40) 0.62mi - 4:14(6:48/mi) 167/171bpm [1137b/mi] 72cal
41) 0.62mi - 4:03(6:32/mi) 169/174bpm [1103b/mi] 71cal
42) 0.62mi - 4:03(6:32/mi) 170/174bpm [1110b/mi] 71cal
43) 0.44mi - 3:00(6:51/mi) 170/173bpm [1165b/mi] 52cal

4:06 4:05 4:08 3:54 4:10 3:58 4:06 4:04 4:08 4:06 4:06 4:06 4:04 4:07 4:16 4:09 4:04 4:06 4:06 4:09 4:08 4:10 4:08 4:02 4:30 4:09 4:09 4:10 3:53 4:04 3:54 4:02 3:57 3:55 3:54 3:56 3:57 3:52 3:55 4:14 4:03 4:03 3:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:37	6:37	6:37	145 84-160	959	163 154-166	17/10
2.00	13:13	6:36	6:36	157 151-162	1037	163 154-166	10/24
3.00	19:43	6:30	6:30	158 149-168	1027	164 94-170	21/28
4.00	26:07	6:24	6:24	158 152-169	1011	164 160-170	10/43
5.00	32:45	6:37	6:37	162 154-169	1073	164 160-170	15/15
6.00	39:19	6:34	6:34	162 158-168	1064	165 162-170	19/13
7.00	45:56	6:37	6:37	163 158-167	1080	165 162-172	17/19
8.00	52:31	6:35	6:35	162 157-169	1067	165 162-176	22/14
9.00	59:11	6:39	6:39	160 156-166	1065	166 162-172	18/24
10.00	1:05:58	6:47	6:47	160 156-164	1086	166 164-176	11/33
11.00	1:12:31	6:33	6:33	161 154-168	1054	166 162-176	12/17
12.00	1:19:06	6:36	6:36	160 157-164	1055	165 162-168	12/5
13.00	1:25:48	6:42	6:42	161 153-171	1078	165 160-170	45/8
14.00	1:32:30	6:42	6:42	158 152-163	1057	165 162-174	9/30
15.00	1:39:02	6:32	6:32	159 154-163	1039	167 164-170	11/22
16.00	1:46:06	7:04	7:04	161 156-166	1139	167 162-174	5/13
17.00	1:52:47	6:41	6:41	161 156-166	1075	166 162-172	17/6
18.00	1:59:11	6:24	6:24	163 157-167	1044	167 164-172	17/5
19.00	2:05:53	6:42	6:42	164 160-170	1098	167 164-170	13/6
20.00	2:12:02	6:09	6:09	165 157-172	1014	167 162-170	15/13
21.00	2:18:21	6:20	6:20	168 160-173	1063	168 164-172	8/16
22.00	2:24:42	6:20	6:20	169 164-174	1071	168 166-174	11/9
23.00	2:31:02	6:20	6:20	169 166-174	1071	167 164-172	7/10
24.00	2:37:18	6:17	6:17	169 164-172	1061	168 164-172	15/10
25.00	2:43:56	6:37	6:37	167 164-171	1105	167 164-170	10/8
26.00	2:50:26	6:31	6:31	170 166-174	1107	168 162-172	7/7
26.53	2:54:05	3:39	6:50	169 75-173	1155	167 94-174	6/2

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 82m, Flat prediction 2:53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	7:04
12 1.8%	6:32
10 3.9%	7:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	26.5	2:53:58	6:34
Walk	0.1	94	0	7	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	65.66%	More
800m	2:49	5:39	61.86%	More
1km	3:33	5:43	64.07%	More
Mile	6:02	6:02	65.06%	More
5k	19:20	6:14	68.95%	More
5 miles	31:16	6:15	69.24%	More
10k	39:14	6:19	68.88%	More
10 miles	1:04:19	6:26	69.40%	More
Half	1:25:12	6:30	69.29%	More
20 miles	2:11:03	6:33	70.84%	More
Mara	2:51:46	6:33	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	17:55	5:46	74.43
5M	29:41	5:56	72.92
10km	37:22	6:01	72.34
10M	1:01:53	6:11	72.13
Half	1:22:23	6:17	71.11
20M	2:09:01	6:27	71.95
Mara	2:51:46	6:33	72.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry