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Mon 29th Apr 2024 at 12:54pm by Cycling Shorts Chris

Run > General

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Time
31:37
Miles
4.39
Min/mi
7:12
Pacing
92.8%
WAVA
59.97
Stride(cm)
137
Cals
499
Cadence
163
BPM
152
%MHR
80.9
B/mi
1095
Asc(m)
172
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 4:26(7:07/mi) 143/153bpm [1018b/mi] 67cal
2) 0.62mi - 4:23(7:03/mi) 153/162bpm [1078b/mi] 70cal
3) 0.62mi - 4:25(7:06/mi) 155/159bpm [1100b/mi] 70cal
4) 0.62mi - 4:30(7:15/mi) 155/162bpm [1123b/mi] 71cal
5) 0.62mi - 4:33(7:19/mi) 153/158bpm [1120b/mi] 72cal
6) 0.62mi - 4:12(6:45/mi) 156/163bpm [1053b/mi] 68cal
7) 0.62mi - 4:50(7:47/mi) 156/165bpm [1214b/mi] 76cal
8) 0.04mi - 19(8:22/mi) 155/158bpm [1296b/mi] 5cal

4:26 4:23 4:25 4:30 4:33 4:12 4:50 19

Pace

11%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	122 89-145	897	157 148-164	107/0
0.25	1:50	55	7:22	146 143-148	1075	162 158-174	7/1
0.38	2:42	52	6:53	145 142-149	998	163 158-172	9/0
0.50	3:36	54	7:11	150 148-152	1076	162 160-166	0/3
0.63	4:27	51	6:50	148 145-152	1011	162 160-162	2/3
0.75	5:17	50	6:41	147 144-151	982	162 160-164	3/2
0.88	6:10	53	7:03	152 149-156	1072	165 162-170	1/6
1.00	7:03	53	7:02	157 152-162	1104	165 164-168	1/2
1.13	7:57	54	7:14	158 156-161	1142	165 162-166	2/3
1.25	8:52	55	7:19	152 148-155	1112	164 160-166	1/4
1.38	9:44	52	6:55	154 150-157	1064	163 160-164	0/3
1.50	10:35	52	6:54	155 151-157	1069	164 162-166	6/0
1.63	11:29	54	7:11	157 155-159	1129	164 162-166	0/7
1.75	12:22	53	7:04	154 152-159	1088	162 158-166	0/5
1.88	13:18	55	7:22	154 152-157	1136	163 162-166	2/3
2.00	14:12	54	7:15	156 152-161	1131	162 160-164	7/3
2.13	15:08	56	7:26	149 144-155	1108	161 158-168	1/3
2.25	16:00	52	6:59	154 145-160	1076	165 162-170	1/9
2.38	16:55	55	7:17	158 156-160	1150	165 162-168	5/2
2.50	17:49	54	7:11	158 155-162	1135	164 162-170	1/2
2.63	18:45	56	7:29	155 153-157	1159	164 162-166	3/1
2.75	19:43	58	7:45	155 152-156	1202	164 162-168	1/3
2.88	20:37	54	7:12	151 149-154	1087	162 160-164	4/1
3.00	21:31	54	7:15	149 147-152	1079	163 160-166	0/7
3.13	22:25	53	7:08	153 151-155	1091	164 160-166	6/1
3.25	23:13	49	6:30	157 153-160	1020	166 164-170	1/5
3.38	24:05	51	6:51	157 155-159	1075	166 162-170	1/4
3.50	24:54	49	6:36	156 153-160	1029	165 162-170	2/6
3.63	25:44	50	6:38	154 152-156	1021	163 162-166	3/5
3.75	26:37	53	7:03	158 154-164	1113	166 164-172	1/3
3.88	27:31	54	7:10	162 159-165	1161	167 164-172	4/1
4.00	28:27	56	7:31	158 153-164	1187	163 162-166	1/4
4.13	29:23	56	7:30	151 148-154	1132	161 160-164	2/2
4.25	30:28	1:05	8:36	152 148-155	1308	160 158-164	7/2
4.38	31:31	1:03	8:26	156 149-162	1315	159 154-162	3/2
4.38	31:37	6	10:17	150 148-152	1543	143 126-156	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 122m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
122 22.3%	7:11
See your biggest climbs

Cadence

163 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.4	31:34	7:12
Walk	0.2	140	0	3	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.16%	More
800m	3:18	6:38	52.67%	More
1km	4:11	6:43	54.50%	More
Mile	6:51	6:51	57.25%	More
5k	22:00	7:05	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.61
5km	21:55	7:03	60.85
5M	36:18	7:16	59.63
10km	45:42	7:21	59.15
10M	1:15:40	7:34	58.99
Half	1:40:45	7:41	58.15
20M	2:37:46	7:53	58.84
Mara	3:30:02	8:01	58.94

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