KatMum
F50 Suffolk
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
6818 -
Miles
8 -
Miles
614
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Bury St Edmunds parkrun |
Recent Training | |||
---|---|---|---|
7th May
|
Pilates | 0mi | 29:19 |
7th May
|
General | 1.7mi | 15:48 |
7th May
|
General | 0.1mi | 10:11 |
6th May
|
Pilates | 0mi | 34:02 |
6th May
|
General | 1.8mi | 17:06 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:35 |
5k | 25:57 |
5mi | 42:34 |
10k | 53:33 |
10mi | 1:26:58 |
Half | 1:54:55 |
20mi | 3:03:03 |
Mara | 4:09:58 |
50k | 5:36:54 |
40mi | 8:54:59 |
75k | 10:28:25 |
50mi | 11:15:10 |
100k | 14:18:13 |
75mi | 17:50:19 |
150k | 22:41:51 |
200k | 31:33:31 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 17 | 11 | 26 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 191 | 182 | 315 | 228 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 926 |
2023 | 14 | 37 | 20 | 32 | 13 | 10 | 25 | 109 | 22 | 28 | 5 | 25 | 342 |
2023 | 0 | 0 | 0 | 0 | 0 | 2.7 | 1.6 | 0 | 2 | 1.3 | 0 | 0 | 7.6 |
2023 | 168 | 194 | 253 | 175 | 287 | 266 | 328 | 323 | 318 | 186 | 288 | 209 | 2994 |
2022 | 0 | 0 | 0 | 13 | 3 | 17 | 32 | 56 | 17 | 21 | 29 | 12 | 201 |
2022 | 0 | 0 | 227 | 278 | 286 | 449 | 234 | 469 | 218 | 191 | 278 | 268 | 2898 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1km - 5:20(5:20/km) 113/126bpm [603b/km] 53cal
2) 1km - 5:26(5:26/km) 126/137bpm [685b/km] 57cal 3) 1km - 5:27(5:27/km) 140/144bpm [762b/km] 57cal 4) 1km - 5:19(5:19/km) 135/141bpm [718b/km] 52cal 5) 1km - 5:26(5:26/km) 136/144bpm [739b/km] 52cal 6) 1km - 5:28(5:28/km) 142/145bpm [775b/km] 55cal 7) 1km - 5:23(5:23/km) 143/157bpm [771b/km] 54cal 8) 1km - 5:20(5:20/km) 142/148bpm [756b/km] 53cal 9) 1km - 5:27(5:27/km) 146/150bpm [796b/km] 56cal 10) 1km - 5:19(5:19/km) 142/148bpm [754b/km] 52cal 11) 1km - 5:30(5:30/km) 149/153bpm [819b/km] 57cal 12) 0.21km - 1:04(5:11/km) 149/151bpm [773b/km] 11cal Add a comment
1) 1km - 17:20(17:20/km) 71/90bpm [1230b/km] 57cal 34/78rpm
2) 1km - 24:18(24:18/km) 71/95bpm [1726b/km] 61cal 23/80rpm 3) 1km - 13:09(13:09/km) 71/88bpm [933b/km] 25cal 47/63rpm 4) 0.18km - 2:21(12:54/km) 79/83bpm [1019b/km] 6cal 49/67rpm Add a comment
1) 0km - 10:11(0/km) 65/71bpm [INFb/km] 16cal
Add a comment
|
1) 1km - 12:43(12:43/km) 83/94bpm [1055b/km] 57cal 50/64rpm
2) 0.75km - 7:33(10:03/km) 82/94bpm [823b/km] 36cal 50/78rpm Add a comment
1) 1km - 19:18(19:18/km) 71/84bpm [1371b/km] 50cal 25/78rpm
2) 1km - 19:41(19:41/km) 74/97bpm [1457b/km] 60cal 27/79rpm 3) 1km - 23:42(23:42/km) 71/82bpm [1683b/km] 61cal 20/76rpm 4) 1km - 23:46(23:46/km) 74/90bpm [1759b/km] 64cal 23/77rpm 5) 1km - 19:11(19:11/km) 75/88bpm [1439b/km] 71cal 35/62rpm 6) 0.71km - 21:26(30:00/km) 75/86bpm [2250b/km] 61cal 19/60rpm Add a comment
1) 1km - 17:00(17:00/km) 69/84bpm [1173b/km] 37cal 13/76rpm
2) 1km - 11:24(11:24/km) 82/95bpm [935b/km] 48cal 46/60rpm 3) 1km - 21:28(21:28/km) 81/99bpm [1739b/km] 66cal 31/65rpm 4) 0.17km - 3:54(22:58/km) 80/87bpm [1838b/km] 11cal 30/56rpm Add a comment
1) 1km - 6:15(6:15/km) 124/136bpm [774b/km] 56cal
2) 1km - 6:05(6:05/km) 132/138bpm [804b/km] 57cal 3) 0.04km - 14(6:03/km) 135/135bpm [817b/km] 2cal Add a comment
1) 0km - 10:16(0/km) 67/77bpm [INFb/km] 17cal
Add a comment
|
Add a comment
1) 1km - 6:10(6:10/km) 119/132bpm [734b/km] 51cal
2) 1km - 5:49(5:49/km) 134/144bpm [780b/km] 58cal 3) 1km - 5:54(5:54/km) 134/139bpm [790b/km] 57cal 4) 0.25km - 1:27(5:45/km) 136/137bpm [782b/km] 14cal Add a comment
1) 1km - 6:04(6:04/km) 122/130bpm [739b/km] 55cal
2) 1km - 5:42(5:42/km) 132/139bpm [753b/km] 55cal 3) 0.14km - 45(5:25/km) 137/139bpm [742b/km] 8cal Add a comment
1) 0km - 10:07(0/km) 66/84bpm [INFb/km] 16cal
Add a comment
|
1) 1km - 5:44(5:44/km) 123/138bpm [705b/km] 51cal
2) 1km - 5:28(5:28/km) 138/143bpm [754b/km] 59cal 3) 1km - 5:18(5:18/km) 138/141bpm [732b/km] 54cal 4) 1km - 6:07(6:07/km) 134/140bpm [819b/km] 59cal 5) 1km - 5:17(5:17/km) 136/141bpm [717b/km] 51cal 6) 1km - 6:47(6:47/km) 139/150bpm [942b/km] 63cal 7) 1km - 6:05(6:05/km) 143/156bpm [870b/km] 60cal 8) 1km - 5:44(5:44/km) 138/143bpm [790b/km] 54cal 9) 1km - 5:50(5:50/km) 138/146bpm [805b/km] 53cal 10) 1km - 5:10(5:10/km) 135/141bpm [698b/km] 47cal 11) 1km - 5:21(5:21/km) 140/145bpm [750b/km] 52cal 12) 1km - 5:10(5:10/km) 140/144bpm [724b/km] 49cal 13) 1km - 5:45(5:45/km) 139/143bpm [798b/km] 52cal 14) 1km - 5:15(5:15/km) 139/143bpm [729b/km] 48cal 15) 1km - 5:22(5:22/km) 140/143bpm [752b/km] 51cal 16) 1km - 5:25(5:25/km) 141/144bpm [763b/km] 50cal 17) 1km - 5:39(5:39/km) 141/144bpm [797b/km] 52cal 18) 1km - 5:32(5:32/km) 143/147bpm [791b/km] 52cal 19) 1km - 6:37(6:37/km) 140/147bpm [926b/km] 58cal 20) 1km - 5:10(5:10/km) 143/147bpm [740b/km] 55cal 21) 1km - 5:03(5:03/km) 144/146bpm [728b/km] 50cal 22) 1km - 5:25(5:25/km) 146/155bpm [791b/km] 51cal 23) 1km - 6:19(6:19/km) 143/151bpm [903b/km] 55cal 24) 1km - 5:39(5:39/km) 145/151bpm [818b/km] 54cal 25) 1km - 7:46(7:46/km) 128/151bpm [993b/km] 60cal 26) 1km - 5:29(5:29/km) 147/154bpm [806b/km] 54cal 27) 1km - 7:27(7:27/km) 135/150bpm [1005b/km] 65cal 28) 1km - 6:30(6:30/km) 146/157bpm [949b/km] 61cal 29) 1km - 6:15(6:15/km) 149/163bpm [931b/km] 54cal 30) 1km - 6:17(6:17/km) 147/164bpm [923b/km] 57cal 31) 1km - 5:16(5:16/km) 155/165bpm [816b/km] 49cal 32) 1km - 6:10(6:10/km) 146/160bpm [900b/km] 56cal 33) 1km - 5:43(5:43/km) 145/154bpm [830b/km] 56cal 34) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 57cal 35) 1km - 6:04(6:04/km) 141/148bpm [854b/km] 54cal 36) 1km - 6:14(6:14/km) 138/149bpm [861b/km] 52cal 37) 1km - 6:14(6:14/km) 140/155bpm [873b/km] 59cal 38) 1km - 6:23(6:23/km) 146/163bpm [932b/km] 55cal 39) 1km - 6:47(6:47/km) 139/152bpm [944b/km] 54cal 40) 1km - 7:52(7:52/km) 134/151bpm [1053b/km] 56cal 41) 1km - 5:50(5:50/km) 154/171bpm [898b/km] 55cal 42) 1km - 5:31(5:31/km) 156/166bpm [860b/km] 53cal 43) 0.43km - 2:17(5:18/km) 166/169bpm [880b/km] 25cal Add a comment
|
Add a comment
1) 1km - 6:15(6:15/km) 113/121bpm [706b/km] 56cal
2) 1km - 6:14(6:14/km) 124/131bpm [772b/km] 58cal 3) 0.04km - 14(5:39/km) 130/133bpm [736b/km] 2cal Add a comment
1) 0km - 10:21(0/km) 68/77bpm [INFb/km] 18cal
Add a comment
|
Add a comment
1) 1km - 6:07(6:07/km) 121/132bpm [740b/km] 57cal
2) 0.61km - 3:45(6:10/km) 126/130bpm [778b/km] 34cal 3) 0.4km - 1:48(4:30/km) 136/144bpm [612b/km] 18cal 4) 0.2km - 1:17(6:35/km) 137/141bpm [901b/km] 15cal 5) 0.4km - 1:47(4:28/km) 141/150bpm [630b/km] 19cal 6) 0.2km - 1:22(6:52/km) 143/148bpm [981b/km] 15cal 7) 0.4km - 1:58(4:51/km) 143/147bpm [693b/km] 23cal 8) 0.2km - 1:26(7:05/km) 144/148bpm [1020b/km] 13cal 9) 0.4km - 1:47(4:27/km) 141/151bpm [627b/km] 20cal 10) 0.2km - 1:17(6:30/km) 147/155bpm [957b/km] 13cal 11) 0.4km - 2:01(5:02/km) 146/155bpm [735b/km] 21cal 12) 0.2km - 1:21(6:52/km) 150/155bpm [1030b/km] 14cal 13) 0.4km - 1:49(4:35/km) 147/156bpm [674b/km] 20cal 14) 0.2km - 1:16(6:25/km) 149/154bpm [957b/km] 12cal 15) 0.4km - 1:56(4:51/km) 149/153bpm [722b/km] 21cal 16) 0.2km - 1:24(7:05/km) 151/156bpm [1069b/km] 14cal 17) 0.4km - 1:48(4:29/km) 149/156bpm [667b/km] 22cal 18) 0.2km - 1:14(6:15/km) 154/156bpm [962b/km] 12cal 19) 1km - 6:05(6:05/km) 142/150bpm [865b/km] 58cal 20) 0.6km - 3:34(5:56/km) 141/144bpm [837b/km] 33cal Add a comment
1) 0km - 12:09(0/km) 59/74bpm [INFb/km] 14cal
Add a comment
|
1) 0.07km - 10:20(2:26:53/km) 73/119bpm [10723b/km] 23cal
Add a comment
1) 1km - 6:05(6:05/km) 113/123bpm [687b/km] 50cal
2) 1km - 6:03(6:03/km) 116/124bpm [701b/km] 50cal 3) 1km - 5:57(5:57/km) 120/123bpm [713b/km] 51cal 4) 1km - 5:52(5:52/km) 122/134bpm [716b/km] 51cal 5) 1km - 5:54(5:54/km) 123/131bpm [725b/km] 53cal 6) 1km - 5:55(5:55/km) 133/141bpm [788b/km] 57cal 7) 1km - 5:58(5:58/km) 129/133bpm [771b/km] 53cal 8) 1km - 5:46(5:46/km) 127/133bpm [732b/km] 51cal 9) 0.01km - 3(5:08/km) 130/130bpm [667b/km] Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Add a comment
Add a comment
1) 1km - 6:04(6:04/km) 113/122bpm [686b/km] 50cal 206/280W
2) 0.6km - 3:38(6:02/km) 121/124bpm [729b/km] 32cal 212/232W 3) 1km - 5:14(5:14/km) 125/134bpm [653b/km] 47cal 217/266W 4) 1km - 5:10(5:10/km) 134/142bpm [693b/km] 51cal 238/315W 5) 1km - 5:12(5:12/km) 139/142bpm [723b/km] 52cal 235/257W 6) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 52cal 253/273W 7) 0.8km - 4:08(5:10/km) 144/151bpm [743b/km] 42cal 264/356W 8) 1km - 5:44(5:44/km) 143/151bpm [819b/km] 57cal 250/340W 9) 0.6km - 3:28(5:46/km) 139/143bpm [801b/km] 33cal 236/274W 10) 0.28km - 1:36(5:43/km) 134/137bpm [766b/km] 14cal 233/245W Add a comment
|
Add a comment
1) 0.25km - 10:02(40:27/km) 75/114bpm [3034b/km] 24cal
Add a comment
1) 0.81km - 4:52(5:59/km) 112/123bpm [670b/km] 39cal 210/253W
2) 0km - 1(7:35/km) 118/118bpm [896b/km] 209/209W 3) 1km - 6:01(6:01/km) 123/132bpm [741b/km] 54cal 212/266W 4) 0.39km - 2:14(5:44/km) 125/131bpm [716b/km] 20cal 220/236W Add a comment
|
1) 1km - 12:11(12:11/km) 78/90bpm [950b/km] 50cal 56/93rpm
2) 1km - 14:33(14:33/km) 83/97bpm [1208b/km] 55cal 47/118rpm 3) 1km - 12:59(12:59/km) 72/79bpm [935b/km] 45cal 54/111rpm 4) 0.69km - 14:13(20:33/km) 72/90bpm [1480b/km] 45cal 36/64rpm Add a comment
Add a comment
1) 0.18km - 12:03(1:05:57/km) 78/100bpm [5144b/km] 32cal
Add a comment
1) 1km - 5:49(5:49/km) 119/127bpm [692b/km] 50cal 210/253W
2) 1km - 5:35(5:35/km) 129/133bpm [721b/km] 52cal 219/257W 3) 1km - 5:38(5:38/km) 136/141bpm [767b/km] 55cal 255/283W 4) 1km - 5:39(5:39/km) 130/139bpm [735b/km] 51cal 244/314W 5) 1km - 5:46(5:46/km) 137/139bpm [790b/km] 55cal 241/313W 6) 1km - 5:50(5:50/km) 137/144bpm [798b/km] 55cal 247/289W 7) 0.01km - 3(5:43/km) 135/136bpm [772b/km] 214/214W Add a comment
|
1) 1km - 12:05(12:05/km) 84/95bpm [1015b/km] 51cal 54/68rpm
2) 1km - 16:59(16:59/km) 78/91bpm [1325b/km] 56cal 38/66rpm 3) 1km - 13:47(13:47/km) 75/86bpm [1034b/km] 50cal 49/66rpm 4) 1km - 15:54(15:54/km) 78/95bpm [1240b/km] 54cal 40/77rpm 5) 0.04km - 31(12:58/km) 73/85bpm [947b/km] 3cal 42/123rpm Add a comment
1) 1km - 9:46(9:46/km) 92/114bpm [898b/km] 52cal 65/95rpm
2) 1km - 17:41(17:41/km) 84/97bpm [1485b/km] 63cal 29/69rpm 3) 1km - 11:26(11:26/km) 84/108bpm [960b/km] 48cal 57/94rpm 4) 0.54km - 6:15(11:35/km) 95/110bpm [1100b/km] 32cal 50/95rpm Add a comment
1) 1km - 12:23(12:23/km) 84/95bpm [1040b/km] 49cal 58/65rpm
2) 1km - 16:50(16:50/km) 80/97bpm [1347b/km] 58cal 38/65rpm 3) 1km - 11:05(11:05/km) 82/94bpm [908b/km] 48cal 57/67rpm 4) 1km - 14:15(14:15/km) 86/98bpm [1226b/km] 53cal 47/97rpm 5) 1km - 17:42(17:42/km) 79/93bpm [1399b/km] 56cal 35/116rpm 6) 1km - 23:33(23:33/km) 75/93bpm [1766b/km] 69cal 23/100rpm 7) 0.46km - 12:47(27:44/km) 77/92bpm [2136b/km] 38cal 18/98rpm Add a comment
1) 1km - 8:07(8:07/km) 111/128bpm [900b/km] 61cal 161/327W
2) 1km - 6:12(6:12/km) 126/131bpm [782b/km] 54cal 191/225W 3) 1km - 6:05(6:05/km) 129/136bpm [784b/km] 55cal 206/235W 4) 0.62km - 3:41(5:59/km) 130/135bpm [778b/km] 33cal 215/244W Add a comment
1) 1km - 11:25(11:25/km) 76/86bpm [867b/km] 49cal 60/66rpm
2) 0.7km - 10:15(14:44/km) 83/92bpm [1222b/km] 40cal 44/62rpm Add a comment
|
Add a comment
1) 0.19km - 10:26(54:24/km) 72/107bpm [3917b/km] 22cal
Add a comment
1) 1km - 5:59(5:59/km) 114/121bpm [682b/km] 50cal 211/237W
2) 1km - 5:46(5:46/km) 122/126bpm [703b/km] 51cal 222/247W 3) 0.19km - 1:04(5:36/km) 120/122bpm [671b/km] 9cal 212/217W Add a comment
|
Add a comment
1) 1km - 6:07(6:07/km) 111/121bpm [679b/km] 50cal 198/249W
2) 0.6km - 3:41(6:07/km) 122/126bpm [746b/km] 32cal 205/236W 3) 0.2km - 54(4:33/km) 123/130bpm [560b/km] 9cal 252/288W 4) 0.1km - 36(6:16/km) 132/134bpm [828b/km] 6cal 241/285W 5) 0.2km - 54(4:29/km) 137/139bpm [613b/km] 9cal 237/275W 6) 0.1km - 37(6:12/km) 136/139bpm [842b/km] 6cal 180/274W 7) 0.2km - 54(4:35/km) 122/135bpm [560b/km] 8cal 283/329W 8) 0.1km - 37(6:11/km) 125/126bpm [773b/km] 6cal 244/298W 9) 0.21km - 59(4:46/km) 131/137bpm [624b/km] 9cal 256/282W 10) 0.1km - 40(6:51/km) 136/138bpm [931b/km] 6cal 232/300W 11) 0.2km - 53(4:29/km) 135/137bpm [605b/km] 9cal 236/292W 12) 0.1km - 39(6:31/km) 138/139bpm [900b/km] 7cal 234/286W 13) 0.2km - 53(4:27/km) 138/140bpm [614b/km] 9cal 235/276W 14) 0.1km - 39(6:47/km) 132/136bpm [895b/km] 6cal 218/264W 15) 0.2km - 55(4:39/km) 129/131bpm [600b/km] 9cal 276/313W 16) 0.1km - 38(6:20/km) 129/129bpm [817b/km] 6cal 238/283W 17) 0.2km - 55(4:35/km) 137/147bpm [627b/km] 9cal 258/288W 18) 0.1km - 41(6:57/km) 147/148bpm [1022b/km] 7cal 221/292W 19) 0.2km - 53(4:29/km) 145/146bpm [651b/km] 9cal 212/295W 20) 0.1km - 37(6:13/km) 147/147bpm [915b/km] 7cal 244/293W 21) 0.2km - 52(4:16/km) 146/148bpm [622b/km] 9cal 243/273W 22) 0.1km - 40(6:35/km) 147/149bpm [967b/km] 7cal 219/268W 23) 1km - 5:59(5:59/km) 138/147bpm [825b/km] 57cal 227/263W 24) 0.6km - 3:38(6:01/km) 133/135bpm [801b/km] 33cal 216/242W Add a comment
1) 0.19km - 10:07(53:43/km) 63/139bpm [3384b/km] 15cal
Add a comment
|
Add a comment
1) 1km - 6:05(6:05/km) 116/125bpm [706b/km] 51cal 191/236W
2) 1km - 6:05(6:05/km) 131/142bpm [797b/km] 59cal 228/266W 3) 1km - 6:05(6:05/km) 138/143bpm [840b/km] 60cal 215/260W 4) 1km - 6:00(6:00/km) 136/138bpm [815b/km] 57cal 223/264W 5) 1km - 6:06(6:06/km) 145/147bpm [884b/km] 61cal 244/280W 6) 0.01km - 2(4:15/km) 145/145bpm [616b/km] 214/214W Add a comment
1) 0km - 10:06(0/km) 63/70bpm [INFb/km] 14cal
Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Add a comment
1) 1km - 12:32(12:32/km) 89/107bpm [1116b/km] 57cal 50/67rpm
2) 1km - 9:46(9:46/km) 99/110bpm [967b/km] 52cal 65/68rpm 3) 0.84km - 8:08(9:40/km) 96/105bpm [927b/km] 42cal 63/66rpm Add a comment
1) 1km - 6:11(6:11/km) 118/128bpm [730b/km] 53cal 200/228W
2) 1km - 6:01(6:01/km) 133/142bpm [800b/km] 56cal 197/263W 3) 0.47km - 2:49(5:55/km) 143/146bpm [847b/km] 28cal 225/275W Add a comment
1) 0.15km - 10:09(1:09:51/km) 65/72bpm [4541b/km] 15cal
Add a comment
|
Add a comment
1) 6.5km - 23:53(3:40/km) 68/94bpm [250b/km] 43cal 1/85rpm
Add a comment
1) 1km - 5:33(5:33/km) 120/131bpm [667b/km] 49cal 221/296W
2) 1km - 5:30(5:30/km) 134/141bpm [737b/km] 54cal 237/290W 3) 0.32km - 1:42(5:24/km) 134/136bpm [723b/km] 17cal 235/251W Add a comment
|
Add a comment
1) 0.13km - 10:19(1:18:21/km) 78/105bpm [6112b/km] 29cal
Add a comment
1) 1km - 6:08(6:08/km) 113/121bpm [692b/km] 50cal 201/239W
2) 1km - 6:06(6:06/km) 121/137bpm [739b/km] 53cal 218/306W 3) 1km - 6:03(6:03/km) 130/137bpm [786b/km] 56cal 228/272W 4) 0.2km - 1:11(5:55/km) 127/129bpm [752b/km] 11cal 228/241W Add a comment
|
1) 1km - 5:26(5:26/km) 131/137bpm [711b/km] 52cal 224/268W
2) 1km - 5:24(5:24/km) 135/137bpm [728b/km] 54cal 230/242W 3) 1km - 5:21(5:21/km) 137/139bpm [732b/km] 54cal 233/245W 4) 1km - 5:20(5:20/km) 140/142bpm [747b/km] 54cal 232/256W 5) 1km - 5:21(5:21/km) 141/145bpm [754b/km] 54cal 234/279W 6) 1km - 5:21(5:21/km) 144/147bpm [770b/km] 54cal 237/251W 7) 1km - 5:20(5:20/km) 147/149bpm [784b/km] 55cal 238/271W 8) 1km - 5:23(5:23/km) 148/150bpm [798b/km] 56cal 235/299W 9) 1km - 5:19(5:19/km) 148/150bpm [787b/km] 55cal 235/260W 10) 1km - 5:27(5:27/km) 143/150bpm [780b/km] 54cal 234/252W 11) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 55cal 232/275W 12) 1km - 5:26(5:26/km) 148/150bpm [805b/km] 55cal 234/249W 13) 1km - 5:26(5:26/km) 148/150bpm [804b/km] 55cal 230/245W 14) 1km - 5:25(5:25/km) 145/151bpm [786b/km] 53cal 235/272W 15) 1km - 5:29(5:29/km) 147/151bpm [806b/km] 53cal 230/255W 16) 1km - 5:38(5:38/km) 149/153bpm [840b/km] 55cal 224/254W 17) 1km - 5:24(5:24/km) 148/152bpm [799b/km] 53cal 237/261W 18) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 52cal 229/244W 19) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 56cal 173/253W 20) 1km - 5:32(5:32/km) 139/142bpm [769b/km] 56cal 226/250W 21) 1km - 5:29(5:29/km) 143/148bpm [784b/km] 55cal 232/251W 22) 1km - 5:34(5:34/km) 141/151bpm [785b/km] 57cal 224/236W 23) 1km - 5:53(5:53/km) 143/152bpm [842b/km] 58cal 212/235W 24) 1km - 5:44(5:44/km) 147/149bpm [843b/km] 55cal 220/230W 25) 1km - 6:24(6:24/km) 133/144bpm [850b/km] 60cal 196/257W 26) 1km - 5:57(5:57/km) 140/144bpm [833b/km] 59cal 215/248W 27) 1km - 7:04(7:04/km) 133/144bpm [940b/km] 59cal 183/253W 28) 1km - 6:28(6:28/km) 136/143bpm [880b/km] 59cal 192/252W 29) 1km - 6:45(6:45/km) 132/145bpm [891b/km] 56cal 186/241W 30) 1km - 7:08(7:08/km) 133/141bpm [949b/km] 57cal 173/264W 31) 1km - 6:11(6:11/km) 143/146bpm [883b/km] 55cal 209/250W 32) 1km - 6:48(6:48/km) 138/145bpm [939b/km] 56cal 183/226W 33) 1km - 6:39(6:39/km) 137/143bpm [912b/km] 57cal 188/272W 34) 1km - 8:08(8:08/km) 127/137bpm [1032b/km] 53cal 149/240W 35) 1km - 7:19(7:19/km) 134/143bpm [980b/km] 58cal 172/243W 36) 1km - 8:09(8:09/km) 129/139bpm [1051b/km] 53cal 146/248W 37) 1km - 7:40(7:40/km) 134/143bpm [1028b/km] 55cal 158/233W 38) 1km - 8:21(8:21/km) 130/141bpm [1086b/km] 52cal 134/219W 39) 1km - 7:56(7:56/km) 135/146bpm [1071b/km] 55cal 152/236W 40) 1km - 8:19(8:19/km) 124/136bpm [1031b/km] 52cal 146/240W 41) 1km - 7:49(7:49/km) 132/142bpm [1032b/km] 54cal 157/245W 42) 1km - 7:43(7:43/km) 137/144bpm [1057b/km] 53cal 155/203W 43) 0.54km - 3:48(7:02/km) 140/144bpm [985b/km] 31cal 175/227W Add a comment
|
Add a comment
1) 1km - 6:13(6:13/km) 124/138bpm [771b/km] 54cal 217/254W
2) 1km - 5:59(5:59/km) 135/141bpm [807b/km] 58cal 228/254W 3) 0.38km - 2:11(5:46/km) 132/134bpm [762b/km] 21cal 214/238W Add a comment
1) 0km - 11:03(0/km) 67/77bpm [INFb/km] 19cal
Add a comment
|
Add a comment
1) 1km - 6:23(6:23/km) 116/137bpm [741b/km] 52cal 211/278W
2) 1km - 6:11(6:11/km) 132/141bpm [816b/km] 57cal 207/268W 3) 0.77km - 4:49(6:14/km) 140/144bpm [873b/km] 47cal 228/249W Add a comment
1) 0.2km - 10:04(49:28/km) 69/79bpm [3414b/km] 19cal
Add a comment
|
1) 1km - 11:45(11:45/km) 78/87bpm [916b/km] 44cal 54/83rpm
2) 1km - 11:52(11:52/km) 78/92bpm [925b/km] 47cal 54/118rpm 3) 1km - 11:10(11:10/km) 83/94bpm [927b/km] 47cal 57/61rpm 4) 1km - 11:23(11:23/km) 78/83bpm [887b/km] 46cal 57/61rpm 5) 0.3km - 3:33(11:50/km) 77/85bpm [911b/km] 15cal 51/62rpm Add a comment
Add a comment
1) 1km - 5:45(5:45/km) 117/127bpm [672b/km] 48cal 212/282W
2) 1km - 5:37(5:37/km) 133/137bpm [747b/km] 54cal 233/281W 3) 0.31km - 1:41(5:29/km) 134/136bpm [734b/km] 17cal 237/257W Add a comment
1) 0km - 11:23(0/km) 63/69bpm [INFb/km] 16cal
Add a comment
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Add a comment
1) 1km - 5:58(5:58/km) 116/123bpm [693b/km] 50cal 203/246W
2) 1km - 5:38(5:38/km) 127/130bpm [715b/km] 52cal 219/238W 3) 0.05km - 18(5:32/km) 129/129bpm [714b/km] 3cal 223/226W Add a comment
1) 0km - 10:33(0/km) 60/73bpm [INFb/km] 13cal
Add a comment
|
Add a comment
1) 1km - 6:08(6:08/km) 116/124bpm [711b/km] 49cal 193/240W
2) 1km - 6:10(6:10/km) 131/140bpm [808b/km] 57cal 231/264W 3) 0.19km - 1:13(6:16/km) 138/140bpm [865b/km] 12cal 213/255W Add a comment
1) 0km - 10:09(0/km) 65/77bpm [INFb/km] 15cal
Add a comment
|
Add a comment
1) 1km - 5:46(5:46/km) 124/133bpm [715b/km] 52cal 216/248W
2) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 55cal 222/238W 3) 0.09km - 30(5:28/km) 139/141bpm [761b/km] 5cal 236/239W Add a comment
1) 0km - 10:29(0/km) 69/76bpm [INFb/km] 20cal
Add a comment
|
1) 1km - 5:48(5:48/km) 122/130bpm [708b/km] 51cal 203/219W
2) 1km - 5:45(5:45/km) 134/140bpm [772b/km] 55cal 224/249W 3) 0.06km - 21(5:35/km) 137/137bpm [765b/km] 4cal 205/206W Add a comment
1) 0.2km - 10:03(50:22/km) 69/77bpm [3476b/km] 19cal
Add a comment
|
Add a comment
1) 1km - 6:05(6:05/km) 122/131bpm [742b/km] 53cal 205/269W
2) 1km - 5:54(5:54/km) 132/138bpm [778b/km] 56cal 218/258W 3) 0.92km - 5:07(5:35/km) 138/141bpm [771b/km] 50cal 223/244W Add a comment
1) 0.15km - 10:13(1:06:59/km) 66/77bpm [4420b/km] 16cal
Add a comment
|
Add a comment
1) 1km - 6:01(6:01/km) 121/135bpm [727b/km] 52cal 207/377W
2) 1km - 5:49(5:49/km) 137/141bpm [797b/km] 56cal 230/281W 3) 0.7km - 3:58(5:42/km) 133/138bpm [757b/km] 37cal 232/316W Add a comment
1) 0.2km - 10:11(51:29/km) 62/68bpm [3192b/km] 14cal
Add a comment
|
-
|