Sat 27th Apr 2024 at 8:35am by KatMum

Run > General

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Time
19:27
Miles
1.99
Min/mi
9:46
Pacing
96%
WAVA
55.04
Stride(cm)
93
Cals
170
Watts
217
Cadence
177
BPM
122
B/mi
1192
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 113/121bpm [692b/km] 50cal 201/239W
2) 1km - 6:06(6:06/km) 121/137bpm [739b/km] 53cal 218/306W
3) 1km - 6:03(6:03/km) 130/137bpm [786b/km] 56cal 228/272W
4) 0.2km - 1:11(5:55/km) 127/129bpm [752b/km] 11cal 228/241W

6:08 6:06 6:03 1:11

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:15	81 68-96	749	175 120-188	203 95-239	0/1
0.13	1:10	35	9:25	104 97-109	979	184 180-186	219 215-224	1/0
0.19	1:46	36	9:31	115 109-118	1094	180 178-184	222 215-231	1/0
0.25	2:23	37	9:57	120 118-121	1193	179 176-180	210 205-227	1/0
0.31	3:00	37	9:51	120 118-121	1182	181 178-184	202 198-211	1/0
0.38	3:36	36	9:38	119 119-120	1146	181 180-184	209 200-216	1/0
0.44	4:13	37	9:49	120 119-120	1179	180 174-184	202 193-209	0/2
0.50	4:51	38	10:11	119 119-119	1212	175 170-178	197 192-205	0/1
0.56	5:30	39	10:22	118 115-120	1224	174 172-176	188 183-192	0/1
0.63	6:09	39	10:30	115 114-115	1208	173 170-176	186 177-193	0/2
0.69	6:43	34	8:59	116 114-119	1043	180 172-186	196 177-206	0/1
0.75	7:20	37	9:48	121 119-121	1185	178 176-186	210 206-213	0/1
0.81	7:57	37	9:55	122 120-123	1209	175 172-178	197 187-212	0/2
0.88	8:34	37	9:52	119 118-120	1175	175 174-178	200 191-210	1/1
0.94	9:11	37	9:55	118 116-119	1170	174 170-178	189 161-213	0/5
1.00	9:47	36	9:42	114 111-115	1106	174 172-176	179 161-215	0/4
1.06	10:25	37	9:57	113 111-116	1124	176 174-178	270 217-306	5/0
1.13	11:05	41	10:51	122 116-134	1324	176 174-178	267 254-296	4/0
1.19	11:42	37	9:45	136 134-137	1326	176 172-180	221 203-256	1/1
1.25	12:18	35	9:28	136 136-137	1286	178 172-180	253 220-290	2/0
1.31	12:53	35	9:28	136 135-137	1287	178 174-182	232 214-240	1/0
1.38	13:28	35	9:26	131 128-135	1237	175 174-178	200 186-213	0/3
1.44	14:04	35	9:23	128 128-129	1201	178 176-180	225 212-232	1/0
1.50	14:40	36	9:40	129 129-131	1246	177 176-180	252 236-268	3/0
1.56	15:18	38	10:05	132 131-133	1330	177 176-178	256 240-272	3/0
1.63	15:54	37	9:48	134 133-134	1312	177 174-178	240 219-255	1/0
1.69	16:31	37	9:53	133 132-135	1313	176 174-178	217 208-226	0/1
1.75	17:07	36	9:33	131 127-132	1252	176 174-178	214 206-222	0/2
1.81	17:45	37	9:58	125 124-127	1245	175 172-178	213 202-223	0/1
1.88	18:23	38	10:08	123 122-124	1246	174 172-178	226 223-231	1/0
1.94	18:56	33	8:55	126 124-128	1123	181 176-186	225 220-231	1/1
1.99	19:27	31	10:20	128 127-129	1322	175 170-180	232 225-241	1/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 19:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	10:21
See your biggest climbs

Power

217W (306 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2	19:23	9:47
Walk	0.3	120	0	4	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.18%	More
800m	4:47	9:37	46.66%	More
1km	5:59	9:38	48.49%	More
Mile	9:44	9:44	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.57
5km	31:11	10:02	55.27
5M	51:39	10:20	54.52
10km	1:05:02	10:28	54.24
10M	1:47:41	10:46	54.04
Half	2:23:22	10:57	53.05
20M	3:44:30	11:14	53.39
Mara	4:58:54	11:25	53.17

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