Tue 23rd Apr 2024 at 9:45am by KatMum

Run > General
  • Time
    34:47
  • Miles
    3.84
  • Min/mi
    9:03
  • Pacing
    84.8%
  • WAVA
    61.49
  • Stride(cm)
    98
  • Cals
    325
  • Watts
    230
  • Cadence
    180
  • BPM
    130
  • B/mi
    1176
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 111/121bpm [679b/km] 50cal 198/249W
2) 0.6km - 3:41(6:07/km) 122/126bpm [746b/km] 32cal 205/236W
3) 0.2km - 54(4:33/km) 123/130bpm [560b/km] 9cal 252/288W
4) 0.1km - 36(6:16/km) 132/134bpm [828b/km] 6cal 241/285W
5) 0.2km - 54(4:29/km) 137/139bpm [613b/km] 9cal 237/275W
6) 0.1km - 37(6:12/km) 136/139bpm [842b/km] 6cal 180/274W
7) 0.2km - 54(4:35/km) 122/135bpm [560b/km] 8cal 283/329W
8) 0.1km - 37(6:11/km) 125/126bpm [773b/km] 6cal 244/298W
9) 0.21km - 59(4:46/km) 131/137bpm [624b/km] 9cal 256/282W
10) 0.1km - 40(6:51/km) 136/138bpm [931b/km] 6cal 232/300W
11) 0.2km - 53(4:29/km) 135/137bpm [605b/km] 9cal 236/292W
12) 0.1km - 39(6:31/km) 138/139bpm [900b/km] 7cal 234/286W
13) 0.2km - 53(4:27/km) 138/140bpm [614b/km] 9cal 235/276W
14) 0.1km - 39(6:47/km) 132/136bpm [895b/km] 6cal 218/264W
15) 0.2km - 55(4:39/km) 129/131bpm [600b/km] 9cal 276/313W
16) 0.1km - 38(6:20/km) 129/129bpm [817b/km] 6cal 238/283W
17) 0.2km - 55(4:35/km) 137/147bpm [627b/km] 9cal 258/288W
18) 0.1km - 41(6:57/km) 147/148bpm [1022b/km] 7cal 221/292W
19) 0.2km - 53(4:29/km) 145/146bpm [651b/km] 9cal 212/295W
20) 0.1km - 37(6:13/km) 147/147bpm [915b/km] 7cal 244/293W
21) 0.2km - 52(4:16/km) 146/148bpm [622b/km] 9cal 243/273W
22) 0.1km - 40(6:35/km) 147/149bpm [967b/km] 7cal 219/268W
23) 1km - 5:59(5:59/km) 138/147bpm [825b/km] 57cal 227/263W
24) 0.6km - 3:38(6:01/km) 133/135bpm [801b/km] 33cal 216/242W
6:07 3:41 54 36 54 37 54 37 59 40 53 39 53 39 55 38 55 41 53 37 52 40 5:59 3:38

Pace

6% 13% 40% 8% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 87 68-112 835 181 178-184 212 207-219 1/1
0.25 2:35 1:23 11:04 116 112-117 1285 175 166-180 211 200-249 2/0
0.38 3:49 1:14 9:49 116 114-118 1138 176 174-178 208 200-217 0/0
0.50 5:01 1:13 9:42 118 117-119 1144 177 174-180 207 199-216 1/0
0.63 6:08 1:07 8:57 121 119-121 1082 180 178-184 218 210-226 1/1
0.75 7:21 1:13 9:41 123 121-126 1192 178 174-180 225 217-236 0/2
0.88 8:42 1:21 10:47 121 119-125 1304 176 172-178 204 196-229 0/1
1.00 9:49 1:07 8:57 120 118-121 1074 179 176-182 207 200-213 0/2
1.13 10:44 55 7:18 124 119-130 904 192 178-194 258 202-288 0/4
1.25 11:49 1:05 8:39 133 130-139 1150 183 168-196 242 201-278 2/1
1.38 12:53 1:04 8:35 137 134-139 1175 179 166-198 235 188-275 1/3
1.50 13:49 56 7:31 121 117-134 909 190 166-200 292 240-329 3/1
1.63 14:54 1:04 8:35 127 125-132 1089 184 172-200 241 203-271 1/1
1.75 16:05 1:11 9:30 135 132-138 1283 181 164-200 235 88-300 3/2
1.88 17:00 55 7:19 136 131-138 996 197 174-204 255 186-292 2/3
2.00 18:04 1:04 8:32 138 138-140 1177 184 166-202 224 64-276 1/3
2.13 19:12 1:08 9:03 133 129-138 1204 174 100-202 229 182-264 2/1
2.25 20:11 59 7:52 129 128-131 1014 195 170-204 281 227-313 3/1
2.38 21:13 1:02 8:16 132 128-146 1090 186 168-202 240 202-280 3/1
2.50 22:23 1:10 9:21 147 144-148 1376 178 158-202 252 185-292 1/3
2.63 23:20 57 7:35 145 143-147 1100 196 170-204 259 222-295 2/1
2.75 24:19 59 7:52 146 143-148 1150 188 164-204 232 74-273 0/4
2.88 25:32 1:13 9:44 147 146-149 1431 167 102-202 222 112-268 3/0
3.00 26:41 1:09 9:11 142 140-146 1304 176 174-178 242 215-263 2/0
3.13 27:52 1:11 9:28 137 135-141 1297 175 174-178 220 212-241 1/1
3.25 29:04 1:12 9:38 134 133-136 1290 176 174-178 232 211-254 4/0
3.38 30:18 1:14 9:54 136 135-138 1346 175 166-180 226 195-244 2/0
3.50 31:30 1:12 9:34 135 134-136 1292 177 174-180 219 211-231 1/1
3.63 32:45 1:15 9:58 134 132-134 1335 176 170-178 213 191-221 1/2
3.75 33:55 1:10 9:22 131 131-132 1227 176 174-178 213 192-222 1/1
3.84 34:46 51 10:00 132 131-132 1321 174 168-178 223 189-242 1/1

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 34:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

230W (329 max)
Power Graph
Power Bands

Cadence

180 (204 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 180 3.8 34:29 9:03
Walk 0.6 101 0 13 9:24
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 52.86% More
800m 3:58 7:59 56.21% More
1km 5:03 8:07 57.53% More
Mile 8:13 8:13 60.06% More
5k 27:29 8:51 62.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 59.08
5km 27:47 8:57 62.04
5M 46:01 9:12 61.19
10km 57:56 9:19 60.88
10M 1:35:56 9:36 60.66
Half 2:07:44 9:45 59.54
20M 3:20:01 10:00 59.93
Mara 4:26:18 10:10 59.68
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