1) 1km - 6:56(6:56/km) 129/146bpm [894b/km] 87cal 340/595W
2) 1km - 8:09(8:09/km) 138/150bpm [1124b/km] 101cal 246/475W
3) 1km - 5:54(5:54/km) 149/155bpm [878b/km] 84cal 338/476W
4) 1km - 5:31(5:31/km) 152/154bpm [838b/km] 81cal 350/390W
5) 1km - 5:52(5:52/km) 153/159bpm [898b/km] 85cal 363/450W
6) 1km - 7:44(7:44/km) 149/160bpm [1151b/km] 98cal 266/461W
7) 1km - 10:24(10:24/km) 156/165bpm [1622b/km] 147cal 276/531W
8) 1km - 7:09(7:09/km) 165/173bpm [1179b/km] 107cal 299/482W
9) 1km - 5:55(5:55/km) 161/169bpm [952b/km] 85cal 276/414W
10) 1km - 9:33(9:33/km) 154/171bpm [1470b/km] 117cal 217/505W
11) 1km - 7:48(7:48/km) 155/165bpm [1210b/km] 97cal 258/469W
12) 1km - 7:30(7:30/km) 153/165bpm [1147b/km] 89cal 251/404W
13) 1km - 9:03(9:03/km) 153/165bpm [1385b/km] 97cal 228/461W
14) 1km - 7:21(7:21/km) 148/162bpm [1087b/km] 78cal 220/334W
15) 1km - 14:22(14:22/km) 141/167bpm [2026b/km] 109cal 103/344W
16) 1km - 8:46(8:46/km) 124/152bpm [1086b/km] 64cal 170/430W
17) 0.93km - 6:02(6:30/km) 159/169bpm [1034b/km] 86cal 292/510W
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