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Mon 6th May 2024 at 9:07am by Stuart2401

Run > General

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Time
1:06:28
Miles
6.72
Min/mi
9:53
Pacing
79.8%
Stride(cm)
103
Cals
906
Watts
323
Cadence
159
BPM
144
%MHR
79.8
B/mi
1421
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 114/122bpm [703b/km] 71cal 307/399W
2) 1km - 5:50(5:50/km) 122/126bpm [712b/km] 72cal 305/365W
3) 1km - 5:49(5:49/km) 132/148bpm [769b/km] 78cal 361/436W
4) 1km - 5:45(5:45/km) 148/153bpm [851b/km] 83cal 354/438W
5) 1km - 5:45(5:45/km) 150/160bpm [862b/km] 83cal 361/440W
6) 1km - 5:42(5:42/km) 151/155bpm [861b/km] 84cal 329/439W
7) 1km - 5:45(5:45/km) 153/157bpm [879b/km] 84cal 351/471W
8) 1km - 7:09(7:09/km) 151/159bpm [1079b/km] 96cal 273/403W
9) 1km - 5:48(5:48/km) 155/160bpm [899b/km] 84cal 342/380W
10) 1km - 7:54(7:54/km) 147/161bpm [1161b/km] 97cal 267/467W
11) 0.82km - 4:50(5:56/km) 160/163bpm [948b/km] 74cal 339/393W

6:10 5:50 5:49 5:45 5:45 5:42 5:45 7:09 5:48 7:54 4:50

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	105 64-118	1031	166 156-174	332 290-399	3/3
0.50	4:58	2:31	10:03	119 116-122	1196	163 158-170	315 272-394	4/5
0.75	7:24	2:26	9:44	119 118-122	1158	163 156-170	303 246-365	2/10
1.00	9:47	2:23	9:33	124 122-126	1184	161 154-166	287 246-322	0/18
1.25	12:04	2:17	9:07	122 121-123	1113	162 158-168	309 263-327	0/13
1.50	14:21	2:17	9:07	125 123-127	1140	165 160-172	324 314-339	2/4
1.75	16:46	2:25	9:39	135 127-142	1303	166 160-172	390 340-436	13/0
2.00	19:08	2:22	9:30	147 140-152	1396	166 160-170	392 351-438	14/0
2.25	21:26	2:18	9:11	150 147-153	1376	163 154-170	340 280-386	0/9
2.50	23:43	2:17	9:08	144 141-147	1314	164 156-170	336 278-385	1/10
2.75	26:03	2:20	9:20	144 142-148	1344	164 154-172	351 299-435	14/0
3.00	28:22	2:19	9:16	153 144-160	1419	167 154-174	394 244-440	6/10
3.25	30:39	2:17	9:08	154 152-159	1407	164 160-170	335 243-378	1/6
3.50	32:57	2:18	9:12	151 149-152	1390	162 158-166	312 263-362	4/13
3.75	35:15	2:18	9:11	150 149-153	1378	165 160-172	332 288-439	10/7
4.00	37:35	2:21	9:23	155 151-157	1454	165 154-172	364 274-471	1/12
4.25	39:50	2:15	8:59	151 150-152	1358	164 158-168	327 280-420	14/0
4.50	43:30	3:40	14:39	151 142-158	2213	124 102-172	253 152-421	11/0
4.75	45:55	2:25	9:41	148 136-158	1432	160 108-226	310 139-375	1/11
5.00	48:11	2:16	9:02	155 149-159	1401	164 160-168	317 292-337	0/14
5.25	50:25	2:15	8:59	153 149-156	1374	164 160-168	316 285-349	3/3
5.50	52:49	2:24	9:35	155 153-157	1485	167 162-172	360 343-380	8/0
5.75	55:41	2:52	11:26	159 153-161	1819	150 96-172	318 156-398	15/0
6.00	59:31	3:50	15:19	138 125-153	2114	120 98-170	196 67-374	8/1
6.25	1:01:58	2:28	9:50	155 143-160	1525	167 158-170	369 314-467	10/2
6.50	1:04:27	2:29	9:57	160 158-163	1593	163 156-170	333 287-391	6/4
6.72	1:06:28	2:01	9:06	161 160-162	1466	164 160-172	338 308-356	2/3

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 49m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	11:27
30 2.9%	9:30
27 3.6%	12:26
19 4.0%	9:34
10 4.3%	9:49
See your biggest climbs

Power

323W (471 max)

Power Graph

Power Bands

Cadence

159 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	6.3	59:36	9:24
Walk	10.3	108	0.4	6:52	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:10	9:10	0.00%	More
5k	28:43	9:15	0.00%	More
5 miles	47:49	9:34	0.00%	More
10k	1:01:26	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:20	9:26
5M	48:35	9:43
10km	1:01:10	9:51
10M	1:41:18	10:08
Half	2:14:52	10:18
20M	3:31:12	10:34
Mara	4:41:11	10:44

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