Sun 21st Apr 2024 at 8:29am by Stuart2401

Run > General
  • Time
    1:24:26
  • Miles
    9.32
  • Min/mi
    9:04
  • Pacing
    0%
  • Stride(cm)
    109
  • Cals
    1190
  • Watts
    353
  • Cadence
    163
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1333
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 127/136bpm [676b/km] 68cal 332/495W
2) 1km - 5:10(5:10/km) 140/149bpm [723b/km] 73cal 386/433W
3) 1km - 5:24(5:24/km) 148/151bpm [799b/km] 79cal 359/396W
4) 1km - 5:16(5:16/km) 153/157bpm [807b/km] 79cal 385/448W
5) 1km - 5:12(5:12/km) 156/158bpm [810b/km] 78cal 371/447W
6) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 80cal 364/410W
7) 1km - 5:07(5:07/km) 161/164bpm [823b/km] 79cal 381/436W
8) 1km - 5:33(5:33/km) 142/164bpm [788b/km] 74cal 352/451W
9) 1km - 6:10(6:10/km) 137/140bpm [844b/km] 82cal 327/403W
10) 1km - 6:07(6:07/km) 139/143bpm [851b/km] 82cal 330/366W
11) 1km - 6:16(6:16/km) 142/144bpm [890b/km] 83cal 316/329W
12) 1km - 6:23(6:23/km) 143/145bpm [913b/km] 84cal 320/356W
13) 1km - 6:18(6:18/km) 146/152bpm [920b/km] 85cal 326/427W
14) 1km - 5:28(5:28/km) 155/165bpm [848b/km] 81cal 363/490W
15) 1km - 5:23(5:23/km) 165/167bpm [889b/km] 82cal 369/555W
16) 0.01km - 2(5:27/km) 167/167bpm [912b/km] 1cal 412/415W
5:19 5:10 5:24 5:16 5:12 5:18 5:07 5:33 6:10 6:07 6:16 6:23 6:18 5:28 5:23 2

Pace

2% 9% 29% 41% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 121 82-135 1106 163 156-166 427 306-495 15/3
0.50 4:24 2:07 8:28 133 131-136 1125 160 154-164 293 228-361 0/33
0.75 6:21 1:57 7:48 130 128-133 1014 163 160-168 313 220-417 0/22
1.00 8:27 2:06 8:25 138 129-144 1160 164 162-166 390 376-433 4/3
1.25 10:33 2:05 8:21 147 144-149 1228 164 160-166 383 355-433 3/2
1.50 12:40 2:07 8:29 149 148-151 1263 164 162-168 369 337-396 3/5
1.75 14:56 2:16 9:04 148 146-149 1342 161 154-166 357 297-387 4/3
2.00 17:01 2:06 8:22 149 146-152 1247 164 154-166 367 328-398 4/1
2.25 19:11 2:10 8:40 154 152-157 1334 164 152-168 391 366-448 2/2
2.50 21:17 2:05 8:22 154 152-155 1288 164 154-168 378 363-447 5/5
2.75 23:22 2:06 8:24 155 154-157 1301 164 156-168 366 344-392 3/2
3.00 25:28 2:06 8:23 156 155-157 1307 166 162-170 375 359-430 1/1
3.25 27:32 2:04 8:16 157 156-158 1299 165 162-168 371 361-397 1/2
3.50 29:41 2:08 8:33 157 154-158 1343 164 150-168 367 315-410 2/1
3.75 31:49 2:08 8:34 158 155-160 1353 166 158-170 373 266-398 2/0
4.00 33:50 2:01 8:05 159 156-161 1286 167 164-170 377 361-406 3/1
4.25 35:57 2:07 8:28 162 160-164 1371 166 162-170 387 356-436 1/1
4.50 37:59 2:02 8:07 163 162-163 1323 166 164-170 377 352-416 6/3
4.75 1:24:49 46:50 +44:45 3:07:19 147 88-164 27536 165 160-170 372 321-451 3/2
5.00 1:27:22 2:33 10:13 127 115-136 1297 161 156-164 333 307-415 4/3
5.25 1:29:53 2:31 10:06 137 136-138 1383 160 154-170 335 296-403 1/3
5.50 1:32:19 2:25 9:42 138 135-139 1338 159 152-164 315 296-344 2/3
5.75 1:34:47 2:28 9:53 139 136-141 1373 161 154-166 332 310-358 1/4
6.00 1:37:13 2:26 9:44 138 136-139 1343 161 154-166 331 308-349 3/1
6.25 1:39:42 2:29 9:57 141 138-143 1403 161 156-166 329 313-366 2/2
6.50 1:42:12 2:30 9:58 142 140-144 1416 161 158-166 316 309-327 2/3
6.75 1:44:44 2:32 10:08 141 138-143 1430 162 158-168 315 298-329 4/5
7.00 1:47:18 2:34 10:16 143 141-144 1469 162 156-168 315 300-352 2/4
7.25 1:49:51 2:33 10:11 143 141-144 1457 161 156-166 324 302-356 3/3
7.50 1:52:25 2:34 10:16 144 142-145 1478 162 154-170 323 284-358 4/5
7.75 1:54:56 2:32 10:07 143 140-146 1446 158 80-166 316 178-342 2/1
8.00 1:57:37 2:41 10:44 147 139-152 1577 160 94-168 335 214-427 10/5
8.25 1:59:45 2:07 8:29 152 151-153 1290 165 162-168 365 329-392 1/7
8.50 2:01:57 2:12 8:49 155 153-156 1366 165 160-170 359 290-422 3/4
8.75 2:04:13 2:16 9:03 159 156-166 1439 166 156-172 377 257-490 5/4
9.00 2:06:29 2:17 9:08 164 162-167 1497 165 160-170 368 275-468 5/3
9.25 2:08:35 2:06 8:23 164 162-167 1374 167 160-172 383 259-555 7/8
9.32 2:09:11 36 8:03 167 167-167 1345 166 164-168 390 370-415 1/1

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 63m, Range 60m, Flat prediction 1:23:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.4% 9:14
10 1.8% 11:02
See your biggest climbs

Power

353W (555 max)
Power Graph
Power Bands

Cadence

163 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 163 9.3 1:24:11 13:50
Walk 0.1 87 0 9 25:16
Still 0.1 - - 6 -
Pause 25.7 - - 44:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 0.00% More
800m 4:00 8:02 0.00% More
1km 5:02 8:06 0.00% More
Mile 8:13 8:13 0.00% More
5k 26:08 8:25 0.00% More
5 miles 1:27:20 17:28 0.00% More
10k 1:39:19 15:59 0.00% More

Predictions

Dist Time Per Mile
1M 7:55 7:55
5km 26:21 8:29
5M 43:38 8:44
10km 54:56 8:50
10M 1:30:59 9:06
Half 2:01:08 9:15
20M 3:09:41 9:29
Mara 4:12:32 9:38
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