nsmith10000
RS
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Miles
1280 -
Miles
94 -
Miles
19
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 4.4mi | 45:12 |
6th May
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General | 6.4mi | 1:07:06 |
4th May
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General | 3.1mi | 33:26 |
29th Apr
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General | 5.1mi | 52:04 |
28th Apr
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Treadmill | 4.4mi | 47:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 3:03 |
5k | 23:51 | 11:07 |
5mi | 38:54 | 19:54 |
10k | 49:03 | 25:49 |
10mi | 1:28:26 | 44:01 |
Half | 1:56:40 | 1:01:14 |
20mi | 3:11:17 | 0 |
Mara | 4:13:03 | 0 |
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