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Sun 28th Apr 2024 at 11:50am by nsmith10000

Run > Treadmill
  • Time
    47:02
  • Miles
    4.38
  • Min/mi
    10:44
  • Pacing
    85.9%
  • Stride(cm)
    89
  • Cals
    530
  • Watts
    281
  • Cadence
    168
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1432
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:10(7:10/km) 116/125bpm [831b/km] 68cal 265/291W
2) 1km - 6:39(6:39/km) 130/134bpm [864b/km] 78cal 282/304W
3) 1km - 6:34(6:34/km) 133/136bpm [874b/km] 78cal 283/301W
4) 1km - 6:34(6:34/km) 137/140bpm [899b/km] 78cal 286/307W
5) 1km - 6:33(6:33/km) 139/141bpm [911b/km] 77cal 288/310W
6) 1km - 6:39(6:39/km) 137/142bpm [911b/km] 72cal 281/303W
7) 1km - 6:33(6:33/km) 142/146bpm [930b/km] 78cal 287/304W
8) 0.05km - 20(6:19/km) 143/145bpm [904b/km] 1cal 292/309W
7:10 6:39 6:34 6:34 6:33 6:39 6:33 20

Pace

3% 14% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:30 1:30 12:00 101 72-117 1212 162 108-166 250 96-277
0.25 2:56 1:26 11:29 116 111-120 1332 164 162-168 264 249-280
0.38 4:22 1:26 11:26 120 116-123 1372 164 162-166 267 250-280
0.50 5:47 1:25 11:22 122 121-125 1387 164 164-166 271 263-288
0.63 7:12 1:25 11:22 124 123-125 1410 164 164-166 274 262-291
0.75 8:34 1:21 10:49 128 123-131 1385 166 162-168 280 263-289
0.88 9:54 1:20 10:42 130 128-131 1391 167 166-168 281 270-304
1.00 11:14 1:20 10:39 130 127-132 1384 167 166-170 282 275-298
1.13 12:34 1:20 10:40 131 129-134 1398 167 164-170 281 265-292
1.25 13:53 1:20 10:36 132 130-134 1400 167 166-168 284 277-302
1.38 15:13 1:20 10:38 133 132-134 1415 168 166-170 279 263-292
1.50 16:32 1:19 10:33 134 132-136 1415 169 168-172 284 278-297
1.63 17:51 1:19 10:33 133 132-134 1403 168 168-170 285 276-301
1.75 19:11 1:19 10:34 134 132-135 1417 168 168-170 286 279-298
1.88 20:30 1:20 10:36 133 131-135 1410 169 168-170 283 267-294
2.00 21:50 1:19 10:35 136 133-137 1439 169 168-170 285 277-296
2.13 23:09 1:19 10:34 136 134-138 1436 168 168-170 285 271-307
2.25 24:28 1:19 10:32 137 135-138 1442 169 168-170 287 280-302
2.38 25:47 1:19 10:32 137 135-139 1443 169 166-170 285 276-301
2.50 27:06 1:19 10:35 138 136-140 1460 168 168-170 287 281-293
2.63 28:25 1:19 10:31 138 136-139 1451 169 168-170 287 281-294
2.75 29:44 1:19 10:32 139 137-140 1463 168 166-170 288 280-300
2.88 31:03 1:19 10:33 139 136-141 1466 169 168-170 287 282-291
3.00 32:22 1:19 10:33 140 138-141 1476 168 166-170 288 277-297
3.13 33:41 1:19 10:35 139 138-141 1471 168 166-172 289 276-310
3.25 35:53 2:11 +47 17:30 131 117-140 2293 166 148-172 264 124-303
3.38 37:13 1:20 10:41 134 126-139 1431 170 168-172 283 276-303
3.50 38:32 1:19 10:32 138 137-140 1453 170 168-170 287 273-298
3.63 39:51 1:19 10:35 140 137-142 1482 170 168-172 286 278-294
3.75 41:10 1:19 10:33 141 138-142 1488 170 168-174 288 283-293
3.88 42:29 1:19 10:33 141 138-142 1487 170 168-172 287 276-298
4.00 43:49 1:20 10:36 141 137-145 1495 170 168-174 281 255-300
4.13 45:08 1:19 10:31 144 142-146 1515 170 168-172 288 277-304
4.25 46:27 1:19 10:31 143 141-145 1503 169 168-172 289 280-302
4.38 47:46 1:19 10:31 143 141-145 1504 170 168-172 291 283-309
4.38 47:50 4 10:33 143 143-143 1509 169 168-170 284 277-287

Heart

133/146max
  • Show Beats/Mile

Power

281W (310 max)
Power Graph
Power Bands

Cadence

168 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 4.4 47:47 10:55
Walk 0.1 118 0 3 20:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 0.00% More
800m 5:14 10:32 0.00% More
1km 6:33 10:32 0.00% More
Mile 10:32 10:32 0.00% More
5k 33:24 10:45 0.00% More

Predictions

Dist Time Per Mile
1M 9:50 9:50
5km 32:41 10:31
5M 54:07 10:49
10km 1:08:08 10:58
10M 1:52:50 11:17
Half 2:30:14 11:28
20M 3:55:15 11:46
Mara 5:13:13 11:57
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