Tue 23rd Apr 2024 at 6:21pm by nsmith10000

Run > General

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Time
36:56
Miles
3.62
Min/mi
10:12
Pacing
96.3%
Stride(cm)
94
Cals
446
Watts
294
Cadence
167
BPM
134
%MHR
74.5
B/mi
1369
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.79km - 5:00(6:20/km) 119/128bpm [754b/km] 55cal 305/397W
2) 1km - 6:23(6:23/km) 131/136bpm [835b/km] 76cal 306/348W
3) 1km - 6:22(6:22/km) 137/139bpm [872b/km] 79cal 309/336W
4) 1km - 6:19(6:19/km) 137/139bpm [866b/km] 79cal 283/323W
5) 1km - 6:20(6:20/km) 138/142bpm [873b/km] 77cal 276/302W
6) 0.76km - 4:45(6:17/km) 141/146bpm [885b/km] 59cal 289/378W
7) 0.27km - 1:47(6:31/km) 136/139bpm [887b/km] 21cal 264/297W

5:00 6:23 6:22 6:19 6:20 4:45 1:47

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	104 89-118	994	169 118-174	327 148-397	2/2
0.25	2:29	1:17	10:17	122 118-124	1255	168 164-172	316 298-326	1/1
0.38	3:49	1:20	10:38	125 121-128	1329	167 162-174	311 262-367	5/0
0.50	5:04	1:16	10:05	123 119-127	1241	166 164-170	266 223-330	1/5
0.63	6:21	1:17	10:17	128 124-131	1317	167 164-170	310 292-348	2/1
0.75	7:39	1:17	10:19	130 128-130	1342	167 166-170	308 300-316	1/1
0.88	8:58	1:19	10:34	132 128-135	1396	167 164-170	300 294-309	1/1
1.00	10:16	1:18	10:21	133 132-135	1377	168 166-172	303 289-313	2/2
1.13	11:31	1:15	9:59	134 132-136	1337	168 166-176	314 308-333	1/1
1.25	12:48	1:17	10:16	137 134-139	1408	168 166-170	308 286-332	1/1
1.38	14:06	1:18	10:26	137 134-138	1428	168 166-172	302 283-312	2/1
1.50	15:21	1:15	10:02	135 133-137	1355	168 166-174	311 293-323	2/2
1.63	16:39	1:18	10:21	138 137-139	1429	167 166-170	304 293-321	1/1
1.75	17:55	1:16	10:10	137 135-138	1394	168 164-176	316 300-336	1/1
1.88	19:12	1:17	10:13	136 134-137	1389	166 160-174	293 276-313	1/1
2.00	20:29	1:17	10:18	137 136-139	1411	167 164-172	280 264-295	1/1
2.13	21:45	1:16	10:08	137 135-139	1388	167 164-170	274 265-289	0/1
2.25	23:00	1:15	10:00	138 137-139	1381	167 164-170	289 275-323	0/1
2.38	24:18	1:18	10:22	137 137-138	1419	166 164-168	271 266-276	0/1
2.50	25:36	1:18	10:27	137 135-138	1432	167 164-170	270 264-279	1/0
2.63	26:52	1:16	10:07	138 136-139	1396	167 164-168	270 266-279	0/1
2.75	28:08	1:16	10:05	140 137-142	1412	168 166-172	286 279-302	1/0
2.88	29:23	1:15	10:04	138 138-140	1389	168 166-172	276 273-282	0/1
3.00	30:37	1:14	9:54	139 138-140	1377	167 162-176	282 274-300	1/1
3.13	31:54	1:17	10:12	140 137-142	1428	167 158-172	279 223-319	1/1
3.25	33:12	1:18	10:27	143 139-146	1495	167 164-170	314 259-378	4/1
3.38	34:24	1:12	9:34	141 138-146	1350	167 162-170	278 255-313	1/4
3.50	35:41	1:17	10:17	138 136-140	1418	166 162-168	279 267-317	0/1
3.61	36:55	1:14	10:48	136 134-138	1469	162 156-166	274 255-297	1/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 36:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (397 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	36:55	10:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:14	10:02	0.00%	More
Mile	10:05	10:05	0.00%	More
5k	31:41	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:01	10:24
10km	1:05:29	10:32
10M	1:48:26	10:51
Half	2:24:23	11:01
20M	3:46:05	11:18
Mara	5:01:01	11:29

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