|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
2.6mi ,
24:40
Run - General
1) 1mi - 9:32(9:32/mi) 125/133bpm [1191b/mi] 107cal
2) 1mi - 9:22(9:22/mi) 129/141bpm [1207b/mi] 113cal
3) 0.62mi - 5:47(9:21/mi) 133/140bpm [1243b/mi] 70cal
|
3.2mi ,
28:10
Run - General
1) 1mi - 8:44(8:44/mi) 120/130bpm [1048b/mi] 102cal
2) 1mi - 9:08(9:08/mi) 125/131bpm [1142b/mi] 108cal
3) 1mi - 9:02(9:02/mi) 129/137bpm [1165b/mi] 107cal
4) 0.15mi - 1:16(8:22/mi) 142/146bpm [1189b/mi] 17cal
|
13.3mi ,
1:54:19
Run - General
1) 1mi - 10:01(10:01/mi) 112/125bpm [1122b/mi] 105cal
2) 1mi - 8:55(8:55/mi) 127/138bpm [1133b/mi] 108cal
3) 1mi - 8:26(8:26/mi) 138/143bpm [1164b/mi] 108cal
4) 1mi - 9:01(9:01/mi) 137/145bpm [1234b/mi] 110cal
5) 1mi - 8:31(8:31/mi) 141/149bpm [1200b/mi] 109cal
6) 1mi - 8:34(8:34/mi) 148/152bpm [1267b/mi] 114cal
7) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 114cal
8) 1mi - 8:31(8:31/mi) 153/157bpm [1303b/mi] 116cal
9) 1mi - 8:06(8:06/mi) 155/159bpm [1257b/mi] 112cal
10) 1mi - 8:42(8:42/mi) 154/158bpm [1340b/mi] 115cal
11) 1mi - 8:15(8:15/mi) 157/159bpm [1295b/mi] 113cal
12) 1mi - 8:23(8:23/mi) 158/160bpm [1325b/mi] 117cal
13) 1mi - 8:12(8:12/mi) 159/163bpm [1304b/mi] 115cal
14) 0.27mi - 2:06(7:55/mi) 163/164bpm [1291b/mi] 30cal
|
2.1mi ,
20:31
Run - General
1) 1mi - 8:51(8:51/mi) 127/133bpm [1124b/mi] 106cal
2) 1mi - 8:21(8:21/mi) 136/141bpm [1136b/mi] 106cal
3) 0.09mi - 3:18(38:14/mi) 99/144bpm [3786b/mi] 17cal
|
2.9mi ,
27:57
Run - General
1) 1mi - 9:05(9:05/mi) 129/140bpm [1172b/mi] 114cal
2) 1mi - 9:07(9:07/mi) 133/145bpm [1212b/mi] 111cal
3) 0.86mi - 9:45(11:23/mi) 118/148bpm [1343b/mi] 94cal
|
0.8mi ,
6:59
Run - General
1) 0.81mi - 6:59(8:34/mi) 140/147bpm [1200b/mi] 89cal
|
-
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
3.1mi ,
1:04:23
Run - General
1) 1mi - 10:29(10:29/mi) 120/136bpm [1259b/mi] 113cal
2) 1mi - 8:10(8:10/mi) 129/136bpm [1054b/mi] 99cal
3) 1mi - 8:28(8:28/mi) 137/148bpm [1160b/mi] 107cal
4) 0.13mi - 37:16(4:36:51/mi) 67/146bpm [18548b/mi] 75cal
|
3.2mi ,
24:42
Run - General
1) 1mi - 8:26(8:26/mi) 128/146bpm [1079b/mi] 103cal
2) 1mi - 7:51(7:51/mi) 150/157bpm [1178b/mi] 108cal
3) 1mi - 7:24(7:24/mi) 147/161bpm [1087b/mi] 99cal
4) 0.16mi - 1:02(6:26/mi) 164/167bpm [1055b/mi] 16cal
|
10.4mi ,
1:28:50
Run - General
1) 1mi - 8:58(8:58/mi) 115/126bpm [1031b/mi] 108cal
2) 1mi - 8:29(8:29/mi) 127/142bpm [1078b/mi] 112cal
3) 1mi - 8:27(8:27/mi) 131/141bpm [1107b/mi] 110cal
4) 1mi - 8:12(8:12/mi) 133/138bpm [1091b/mi] 101cal
5) 1mi - 8:07(8:07/mi) 135/138bpm [1096b/mi] 101cal
6) 1mi - 8:15(8:15/mi) 135/139bpm [1115b/mi] 101cal
7) 1mi - 8:26(8:26/mi) 134/136bpm [1131b/mi] 101cal
8) 1mi - 8:34(8:34/mi) 132/137bpm [1131b/mi] 102cal
9) 1mi - 8:54(8:54/mi) 134/141bpm [1192b/mi] 107cal
10) 1mi - 8:53(8:53/mi) 129/140bpm [1147b/mi] 104cal
11) 0.41mi - 3:33(8:39/mi) 130/137bpm [1125b/mi] 45cal
|
-
|
5.1mi ,
51:18
Run - General
1) 1mi - 8:55(8:55/mi) 119/133bpm [1062b/mi] 101cal
2) 1mi - 8:16(8:16/mi) 132/138bpm [1092b/mi] 105cal
3) 1mi - 7:28(7:28/mi) 142/151bpm [1061b/mi] 99cal
4) 1mi - 13:00(13:00/mi) 108/154bpm [1404b/mi] 108cal
5) 1mi - 13:31(13:31/mi) 100/135bpm [1352b/mi] 94cal
6) 0.08mi - 7(1:30/mi) 56/56bpm [84b/mi]
|
6.6mi ,
57:17
Run - General
1) 1mi - 8:30(8:30/mi) 123/138bpm [1045b/mi] 109cal
2) 1mi - 9:34(9:34/mi) 122/135bpm [1167b/mi] 103cal
3) 1mi - 8:40(8:40/mi) 131/142bpm [1134b/mi] 109cal
4) 1mi - 9:14(9:14/mi) 127/143bpm [1172b/mi] 103cal
5) 1mi - 8:20(8:20/mi) 135/142bpm [1124b/mi] 104cal
6) 1mi - 8:24(8:24/mi) 134/139bpm [1126b/mi] 104cal
7) 0.55mi - 4:36(8:18/mi) 134/139bpm [1112b/mi] 56cal
|
-
|
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
5.1mi ,
59:59
Bike - General
1) 1mi - 7:59(7:59/mi) 124/145bpm [991b/mi] 100cal
2) 1mi - 12:44(12:44/mi) 107/143bpm [1362b/mi] 110cal
3) 1mi - 15:51(15:51/mi) 106/139bpm [1681b/mi] 132cal
4) 1mi - 21:17(21:17/mi) 80/132bpm [1702b/mi] 92cal
5) 1mi - 2:01(2:01/mi) 68/78bpm [137b/mi] 4cal
6) 0.06mi - 7(2:05/mi) 59/60bpm [122b/mi]
|
3.2mi ,
24:12
Run - General
1) 1mi - 7:58(7:58/mi) 127/152bpm [1012b/mi] 104cal
2) 1mi - 7:46(7:46/mi) 149/156bpm [1157b/mi] 109cal
3) 1mi - 7:17(7:17/mi) 149/156bpm [1086b/mi] 100cal
4) 0.16mi - 1:10(7:31/mi) 150/151bpm [1128b/mi] 16cal
|
13.2mi ,
1:42:29
Run - General
1) 1mi - 7:42(7:42/mi) 140/154bpm [1077b/mi] 105cal
2) 1mi - 8:03(8:03/mi) 153/156bpm [1231b/mi] 112cal
3) 1mi - 7:27(7:27/mi) 152/157bpm [1132b/mi] 104cal
4) 1mi - 7:36(7:36/mi) 151/154bpm [1147b/mi] 105cal
5) 1mi - 7:38(7:38/mi) 150/154bpm [1145b/mi] 104cal
6) 1mi - 6:59(6:59/mi) 149/153bpm [1039b/mi] 96cal
7) 1mi - 7:53(7:53/mi) 151/155bpm [1191b/mi] 108cal
8) 1mi - 8:23(8:23/mi) 153/158bpm [1282b/mi] 115cal
9) 1mi - 6:52(6:52/mi) 153/157bpm [1049b/mi] 95cal
10) 1mi - 7:43(7:43/mi) 153/155bpm [1182b/mi] 106cal
11) 1mi - 8:34(8:34/mi) 153/157bpm [1310b/mi] 114cal
12) 1mi - 8:48(8:48/mi) 152/155bpm [1338b/mi] 117cal
13) 1mi - 7:34(7:34/mi) 150/153bpm [1135b/mi] 100cal
14) 0.17mi - 1:18(7:42/mi) 153/158bpm [1178b/mi] 18cal
|
6.1mi ,
1:27:34
Bike - General
1) 1mi - 8:30(8:30/mi) 130/134bpm [1105b/mi] 106cal
2) 1mi - 8:35(8:35/mi) 132/136bpm [1132b/mi] 107cal
3) 1mi - 8:29(8:29/mi) 135/137bpm [1145b/mi] 106cal
4) 1mi - 8:36(8:36/mi) 138/143bpm [1186b/mi] 109cal
5) 1mi - 50:38(50:38/mi) 64/143bpm [3241b/mi] 109cal
6) 1mi - 2:41(2:41/mi) 72/94bpm [194b/mi] 8cal
7) 0.05mi - 5(1:46/mi) 75/78bpm [133b/mi]
|
2mi ,
1:00:09
Bike - General
1) 1mi - 55:55(55:55/mi) 62/129bpm [3467b/mi] 151cal
2) 1mi - 4:12(4:12/mi) 54/67bpm [226b/mi] 6cal
3) 0.01mi - 2(2:50/mi) 68/68bpm [193b/mi]
|
1mi ,
8:29
Run - General
1) 0.99mi - 8:29(8:33/mi) 124/134bpm [1060b/mi] 98cal
|
11.6mi ,
47:40
Bike - General
1) 5mi - 21:04(4:13/mi) 108/130bpm [455b/mi] 175cal
2) 5mi - 19:43(3:57/mi) 122/143bpm [481b/mi] 188cal
3) 1.58mi - 6:53(4:21/mi) 108/140bpm [470b/mi] 37cal
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
-
|
7.9mi ,
33:29
Bike - General
1) 5mi - 20:53(4:11/mi) 105/119bpm [439b/mi] 158cal
2) 2.89mi - 12:36(4:21/mi) 103/120bpm [449b/mi] 77cal
3.4mi ,
1:40:11
Walk - General
1) 1mi - 29:21(29:21/mi) 66/102bpm [1938b/mi] 113cal 34/79rpm
2) 1mi - 24:16(24:16/mi) 64/74bpm [1553b/mi] 88cal 42/107rpm
3) 1mi - 27:02(27:02/mi) 74/102bpm [2001b/mi] 119cal 32/79rpm
4) 0.43mi - 19:32(45:33/mi) 56/80bpm [2551b/mi] 48cal 22/61rpm
|
5.9mi ,
1:06:47
Run - General
1) 1mi - 10:18(10:18/mi) 117/130bpm [1206b/mi] 102cal
2) 1mi - 9:58(9:58/mi) 123/133bpm [1226b/mi] 107cal
3) 1mi - 11:16(11:16/mi) 125/143bpm [1408b/mi] 115cal
4) 1mi - 12:52(12:52/mi) 125/146bpm [1608b/mi] 122cal
5) 1mi - 12:42(12:42/mi) 138/152bpm [1752b/mi] 141cal
6) 0.88mi - 9:41(11:03/mi) 129/144bpm [1426b/mi] 96cal
|
-
|
-
|
-
|
M65