Sat 27th Apr 2024 at 9:03am by JohnG

Run > General

Follow User
0 👍

Time
24:12
Miles
3.16
Min/mi
7:39
Pacing
89.2%
WAVA
69.70
Stride(cm)
112
Cals
329
Cadence
188
BPM
142
B/mi
1087
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 127/152bpm [1012b/mi] 104cal
2) 1mi - 7:46(7:46/mi) 149/156bpm [1157b/mi] 109cal
3) 1mi - 7:17(7:17/mi) 149/156bpm [1086b/mi] 100cal
4) 0.16mi - 1:10(7:31/mi) 150/151bpm [1128b/mi] 16cal

7:58 7:46 7:17 1:10

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	97 71-111	996	187 166-196	120/28
0.25	2:19	1:02	8:18	114 110-119	946	190 186-192	11/0
0.38	3:16	57	7:34	122 118-127	923	189 184-198	6/6
0.50	4:15	59	7:50	132 126-137	1033	189 182-194	5/5
0.63	5:10	56	7:25	131 128-135	973	187 182-192	3/3
0.75	6:06	55	7:23	136 131-143	1003	190 186-194	4/3
0.88	7:01	56	7:26	148 144-152	1101	189 186-192	3/6
1.00	7:59	57	7:38	147 145-151	1121	189 184-192	3/6
1.13	8:56	57	7:39	146 143-148	1117	187 182-194	5/2
1.25	9:52	56	7:26	147 144-150	1094	187 184-190	13/3
1.38	10:49	57	7:34	145 139-150	1098	187 182-192	7/2
1.50	11:45	56	7:28	147 142-148	1097	191 184-196	9/6
1.63	12:42	58	7:40	148 146-149	1135	188 186-192	4/6
1.75	13:44	1:01	8:12	151 148-155	1238	186 180-190	7/2
1.88	14:45	1:01	8:11	153 151-155	1252	186 182-188	11/4
2.00	15:45	1:00	7:57	154 151-156	1224	187 182-190	7/0
2.13	16:41	56	7:29	153 151-155	1146	185 178-188	8/3
2.25	17:30	49	6:33	148 146-151	969	185 180-188	0/17
2.38	18:22	53	7:00	147 144-149	1030	188 180-194	1/11
2.50	19:22	1:00	7:58	154 149-156	1226	188 184-192	5/9
2.63	20:16	54	7:14	150 144-156	1085	183 176-192	2/6
2.75	21:11	54	7:14	148 144-152	1071	188 184-192	11/1
2.88	22:03	53	7:02	149 146-152	1047	187 182-194	0/11
3.00	23:02	58	7:47	146 142-149	1137	188 180-194	2/7
3.13	24:00	58	7:43	150 149-151	1159	188 182-192	4/1
3.16	24:13	13	7:11	150 150-150	1078	189 188-190	0/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 144m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	7:32
14 4.3%	8:09
12 7.4%	8:10
12 5.6%	8:10
10 4.6%	7:03
See your biggest climbs

Cadence

188 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.2	24:05	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	55.62%	More
800m	3:33	7:08	61.64%	More
1km	4:25	7:06	64.73%	More
Mile	7:15	7:15	67.14%	More
5k	23:34	7:35	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	68.03
5km	23:46	7:39	69.80
5M	39:22	7:52	69.01
10km	49:33	7:58	68.65
10M	1:22:04	8:12	68.73
Half	1:49:16	8:20	67.89
20M	2:51:06	8:33	68.70
Mara	3:47:48	8:42	68.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry