Tue 23rd Apr 2024 at 10:07am by JohnG

Run > General

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Time
51:18
Miles
5.08
Min/mi
10:06
Pacing
0%
WAVA
53.80
Stride(cm)
86
Cals
507
Cadence
185
BPM
116
B/mi
1176
Asc(m)
126
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 119/133bpm [1062b/mi] 101cal
2) 1mi - 8:16(8:16/mi) 132/138bpm [1092b/mi] 105cal
3) 1mi - 7:28(7:28/mi) 142/151bpm [1061b/mi] 99cal
4) 1mi - 13:00(13:00/mi) 108/154bpm [1404b/mi] 108cal
5) 1mi - 13:31(13:31/mi) 100/135bpm [1352b/mi] 94cal
6) 0.08mi - 7(1:30/mi) 56/56bpm [84b/mi]

8:55 8:16 7:28 13:00 13:31 7

Pace

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	105 63-121	1025	181 168-188	254/20
0.50	4:39	2:13	8:50	120 116-124	1061	185 176-192	10/12
0.75	6:46	2:07	8:28	124 118-129	1050	186 180-192	13/12
1.00	8:53	2:07	8:29	129 125-133	1094	186 180-192	5/9
1.25	10:57	2:03	8:13	130 128-132	1069	188 180-194	11/11
1.50	13:02	2:06	8:24	132 129-134	1109	186 180-190	12/9
1.75	15:07	2:05	8:19	133 129-138	1106	187 178-194	7/12
2.00	17:10	2:02	8:09	134 129-138	1093	186 178-194	16/9
2.25	19:09	2:00	7:58	134 130-139	1068	186 176-192	11/12
2.50	21:03	1:54	7:34	140 135-145	1060	189 184-198	11/15
2.75	22:52	1:49	7:18	145 142-149	1058	189 184-194	12/13
3.00	24:39	1:47	7:07	147 145-151	1047	190 180-200	2/5
3.25	26:28	1:49	7:15	150 143-154	1087	188 172-198	7/5
3.50	33:15	6:47	27:07	85 55-143	2306	176 84-188	11/10
3.75	35:27	2:12	8:48	126 121-128	1108	181 176-188	8/11
4.00	37:39	2:12	8:49	126 123-129	1112	184 180-188	14/14
4.25	39:46	2:07	8:28	130 126-135	1101	186 176-192	9/12
4.50	41:51	2:05	8:19	129 125-134	1073	186 178-190	10/5
4.75	43:57	2:07	8:26	131 128-134	1105	184 176-190	3/3
5.00	51:02	7:05	28:20	73 56-132	2068	164 98-186	3/4
5.08	51:22	20 +3	3:57	56 56-56	221	-	1/8

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 243m, Flat prediction 51:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	185	5.1	40:42	8:02
Walk	0.5	99	0	16	33:45
Still	20.1	-	-	10:21	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	57	3:48	96.33%	More
800m	3:28	6:58	63.21%	More
1km	4:22	7:02	65.36%	More
Mile	7:14	7:14	67.31%	More
5k	24:58	8:02	66.43%	More
5 miles	50:28	10:06	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.06
5km	30:28	9:48	54.45
5M	50:27	10:05	53.85
10km	1:03:31	10:13	53.55
10M	1:45:10	10:31	53.63
Half	2:20:02	10:41	52.97
20M	3:39:17	10:58	53.61
Mara	4:51:57	11:09	53.69

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