Bagpussmeynell69
F45
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Miles
1874 -
Miles
2434 -
Miles
133
About Me | |
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Run to stay sane, Ride to enjoy and gym to train for everything else!
After surviving a stroke In 2019 and finding new life in March in 2020, now accepting anything is possible if you believe it and work hard to achieve it Growthmindset |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 3.2mi | 34:38 |
5th May
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General | 64.4mi | 5:19:04 |
4th May
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General | 3.1mi | 33:00 |
4th May
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General | 1.1mi | 11:33 |
3rd May
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General | 10.1mi | 1:47:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:36 | 2:37 |
5k | 28:03 | 9:10 |
5mi | 48:01 | 15:45 |
10k | 59:37 | 20:50 |
10mi | 1:38:07 | 34:09 |
Half | 2:09:02 | 47:23 |
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