Sun 14th Apr 2024 at 11:09am by Bagpussmeynell69

Run > General

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Time
1:23:33
Miles
8.04
Min/mi
10:24
Pacing
70.7%
WAVA
50.70
Stride(cm)
90
Cals
890
Cadence
171
BPM
157
B/mi
1627
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 121/139bpm [1258b/mi] 109cal
2) 1mi - 10:27(10:27/mi) 151/161bpm [1577b/mi] 113cal
3) 1mi - 10:08(10:08/mi) 163/174bpm [1653b/mi] 111cal
4) 1mi - 9:56(9:56/mi) 164/174bpm [1628b/mi] 109cal
5) 1mi - 10:21(10:21/mi) 166/172bpm [1717b/mi] 113cal
6) 1mi - 10:27(10:27/mi) 166/172bpm [1735b/mi] 113cal
7) 1mi - 10:47(10:47/mi) 166/171bpm [1790b/mi] 113cal
8) 1mi - 10:39(10:39/mi) 159/172bpm [1693b/mi] 105cal
9) 0.04mi - 25(10:39/mi) 163/163bpm [1735b/mi] 4cal

10:24 10:27 10:08 9:56 10:21 10:27 10:47 10:39 25

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	104 61-127	1060	164 144-168	2/4
0.50	5:08	2:35	10:20	125 121-130	1291	169 166-172	4/4
0.75	7:45	2:38	10:31	126 120-132	1324	170 166-172	3/3
1.00	10:24	2:39	10:34	126 119-137	1332	170 168-172	2/2
1.25	12:57	2:33	10:11	139 132-153	1415	171 170-174	3/3
1.50	15:33	2:37	10:26	152 147-155	1586	171 168-174	3/3
1.75	18:10	2:37	10:28	156 152-159	1633	172 168-176	4/3
2.00	20:51	2:41	10:44	158 154-161	1696	170 156-174	4/4
2.25	23:21	2:30	9:59	159 153-163	1586	174 170-178	3/5
2.50	25:52	2:31	10:03	163 160-165	1638	174 170-176	5/5
2.75	28:28	2:36	10:26	166 160-174	1732	168 86-174	6/2
3.00	30:59	2:31	10:03	163 155-170	1637	174 168-176	6/9
3.25	33:22	2:23	9:31	165 161-167	1571	173 170-176	2/7
3.50	35:53	2:32	10:07	166 161-174	1679	174 172-176	6/3
3.75	38:21	2:28	9:52	163 156-172	1609	175 172-176	4/10
4.00	40:55	2:33	10:13	165 162-167	1685	173 170-176	5/4
4.25	43:29	2:35	10:19	168 165-170	1733	173 172-174	5/1
4.50	45:57	2:27	9:49	168 165-170	1650	173 170-176	4/4
4.75	48:39	2:43	10:50	164 160-172	1778	171 162-174	3/2
5.00	51:17	2:37	10:30	166 164-171	1742	169 166-174	5/5
5.25	53:59	2:43	10:51	165 161-172	1791	171 166-174	4/6
5.50	56:32	2:33	10:12	165 163-166	1683	172 168-174	3/3
5.75	59:07	2:34	10:17	166 161-172	1706	171 166-174	3/5
6.00	1:01:43	2:36	10:24	167 166-171	1737	172 170-174	4/2
6.25	1:04:23	2:40	10:40	167 165-169	1782	172 166-176	3/1
6.50	1:07:02	2:39	10:37	167 163-171	1773	173 168-176	4/4
6.75	1:09:53	2:51	11:24	165 160-170	1882	171 162-174	6/4
7.00	1:12:29	2:36	10:24	166 164-169	1726	171 168-174	4/4
7.25	1:17:17	4:48 +2:10	19:12	152 123-167	2919	168 112-172	6/2
7.50	1:19:53	2:35	10:22	161 158-162	1669	172 168-176	2/7
7.75	1:22:35	2:43	10:50	159 154-162	1723	171 164-174	4/4
8.00	1:25:18	2:43	10:52	164 160-171	1783	173 170-178	4/4
8.04	1:25:43	25	11:07	163 162-163	1811	173 172-174	0/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 1:23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	8	1:23:23	10:23
Walk	2.7	99	0	2:20	5:22:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.50%	More
800m	4:50	9:43	42.36%	More
1km	6:04	9:46	43.89%	More
Mile	9:51	9:51	45.92%	More
5k	31:25	10:07	50.36%	More
5 miles	51:17	10:15	50.34%	More
10k	1:04:01	10:18	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.39
5km	30:30	9:49	51.86
5M	50:30	10:06	51.12
10km	1:03:35	10:14	50.83
10M	1:45:17	10:32	50.48
Half	2:20:11	10:42	49.48
20M	3:39:31	10:59	49.61
Mara	4:52:16	11:09	49.28

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