Sun 21st Apr 2024 at 5:34pm by Bagpussmeynell69

Run > General

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Time
1:05:15
Miles
6.53
Min/mi
10:00
Pacing
93.8%
WAVA
52.19
Stride(cm)
94
Cals
687
Cadence
172
BPM
157
B/mi
1572
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 146/160bpm [1446b/mi] 100cal
2) 1mi - 9:36(9:36/mi) 157/165bpm [1506b/mi] 100cal
3) 1mi - 9:39(9:39/mi) 156/161bpm [1504b/mi] 98cal
4) 1mi - 10:02(10:02/mi) 159/163bpm [1595b/mi] 104cal
5) 1mi - 10:20(10:20/mi) 162/169bpm [1674b/mi] 113cal
6) 1mi - 10:19(10:19/mi) 162/169bpm [1671b/mi] 111cal
7) 0.53mi - 5:26(10:18/mi) 167/173bpm [1719b/mi] 61cal

9:54 9:36 9:39 10:02 10:20 10:19 5:26

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	128 82-149	1330	169 162-174	5/5
0.50	5:01	2:25	9:42	149 141-155	1444	172 168-176	5/7
0.75	7:24	2:23	9:32	149 148-151	1420	172 168-174	1/10
1.00	9:54	2:30	9:58	154 147-160	1536	174 172-176	3/9
1.25	12:14	2:20	9:20	156 147-158	1456	173 168-178	2/5
1.50	14:35	2:21	9:23	157 152-163	1474	173 170-176	3/10
1.75	17:02	2:28	9:50	158 155-161	1554	171 166-174	3/7
2.00	19:30	2:27	9:50	158 150-165	1553	173 168-174	6/4
2.25	22:01	2:31	10:04	156 154-158	1571	173 170-176	2/7
2.50	24:22	2:21	9:26	155 153-157	1462	173 170-174	0/7
2.75	26:46	2:24	9:37	155 150-160	1491	171 168-174	2/12
3.00	29:08	2:21	9:26	156 149-158	1471	174 172-176	2/6
3.25	31:32	2:25	9:38	157 155-160	1514	174 172-176	1/5
3.50	33:56	2:23	9:33	160 159-161	1529	174 170-176	5/5
3.75	36:32	2:36	10:24	161 159-162	1673	173 170-174	8/3
4.00	39:10	2:38	10:33	159 155-161	1677	171 164-174	9/2
4.25	41:46	2:36	10:23	164 159-168	1703	170 168-174	10/3
4.50	44:20	2:35	10:19	162 161-164	1671	173 170-176	6/1
4.75	46:56	2:35	10:20	162 161-163	1675	170 168-174	9/1
5.00	49:30	2:35	10:18	159 150-164	1639	171 166-174	2/7
5.25	52:03	2:33	10:11	162 155-167	1651	171 168-174	6/2
5.50	54:33	2:30	10:02	162 158-169	1625	170 164-174	5/4
5.75	57:05	2:32	10:08	162 155-167	1641	172 170-174	9/2
6.00	59:49	2:43	10:54	162 158-168	1766	170 164-174	9/4
6.25	1:02:31	2:42	10:48	168 165-173	1816	170 166-174	12/0
6.50	1:04:59	2:28	9:52	167 165-171	1647	173 168-178	10/6
6.53	1:05:15	16	9:48	165 165-166	1616	175 174-176	1/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 68m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	10:39
24 2.0%	10:24
12 2.6%	10:09
See your biggest climbs

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	1:05:15	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.36%	More
800m	4:39	9:22	43.98%	More
1km	5:51	9:25	45.55%	More
Mile	9:28	9:28	47.86%	More
5k	29:53	9:37	52.93%	More
5 miles	49:20	9:52	52.32%	More
10k	1:01:58	9:58	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.68
5km	29:41	9:33	53.29
5M	49:10	9:50	52.50
10km	1:01:54	9:58	52.21
10M	1:42:31	10:15	51.85
Half	2:16:29	10:25	50.82
20M	3:33:44	10:41	50.95
Mara	4:44:34	10:52	50.62

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