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Cleopas

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All Races
Mileage
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Races
3
Miles
8275
Miles
21
Miles
35
Miles
2
Mara
3:01:14

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Recent Training
9th May	Treadmill	2.1mi	16:31
9th May	Strength	0mi	25:10
8th May	Strength	0mi	1:00:04
8th May	General	6.4mi	58:41
7th May	Strength	0mi	30:05

12 Month Benchmarks	Run
Mile	6:02
5k	19:37
5mi	32:23
10k	40:16
10mi	1:10:23
Half	1:32:29
20mi	2:21:58
Mara	3:13:24
50k	4:12:03

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Buddies (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
26.2mi	3	3:08:05	3:01:14	3:15:00	3:01:14 6:55/mi	0.00

2023		Result	WAVA	Distance
15 Oct	CapeTown marathon SB	3:15:00	0.00	26.2mi
2022		Result	WAVA	Distance
5 Nov	Kapsehoop Marathon		0.00	26.2mi
7 May	Elands Track N4 Marathon PB	3:01:14	0.00	26.2mi
2021		Result	WAVA	Distance
28 Nov	RAC Tough 32km		0.00	32km
17 Oct	Sanlam Capetown Marathon SB	3:08:05	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.8	1.7	2.5	0	0	0	0	0	0	0	0	0	6.9
2024	290	255	320	217	50	0	0	0	0	0	0	0	1132
2023	0	0	0	0	1	2	0	0	0	0	0	0	2
2023	0	0.8	0	1.5	3	1.7	0	0	0	0	0	1.5	8.5
2023	206	213	216	260	213	112	245	249	261	189	213	234	2610
2022	0	1.4	2.2	1	0.5	0	0	0	0	0	0	0.9	6
2022	272	261	228	383	305	363	336	332	217	259	151	164	3271
2022	0	8	0	0	0	0	0	0	0	0	0	0	8
2021	0	0	0	0	13	0	0	247	296	234	202	269	1261
2021	0	0	0	0	0	0	0	0	0	0	26	0	26

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 25:04 Run - General 1) 1km - 5:27(5:27/km) 136/143bpm [742b/km] 78cal 2) 1km - 5:11(5:11/km) 147/150bpm [762b/km] 83cal 3) 1km - 5:08(5:08/km) 151/154bpm [775b/km] 85cal 4) 1km - 4:39(4:39/km) 150/158bpm [698b/km] 74cal 5) 1km - 4:33(4:33/km) 159/163bpm [723b/km] 78cal 6) 0.02km - 6(4:28/km) 163/163bpm [727b/km] 2cal Add a comment	1.1mi, 27:30 Run - General 1) 1km - 15:50(15:50/km) 109/126bpm [1727b/km] 114cal 2) 0.78km - 11:39(14:58/km) 111/130bpm [1662b/km] 75cal Add a comment 34.9mi, 4:43:55 Run - General 1) 5km - 23:26(4:41/km) 149/160bpm [698b/km] 375cal 12.8/13.71kmph 2) 5km - 22:50(4:34/km) 152/157bpm [694b/km] 350cal 13.14/13.74kmph 3) 5km - 23:47(4:45/km) 151/156bpm [718b/km] 321cal 12.61/13.54kmph 4) 5km - 24:32(4:54/km) 150/157bpm [736b/km] 288cal 12.23/13.94kmph 5) 5km - 23:46(4:45/km) 151/158bpm [718b/km] 253cal 12.62/13.94kmph 6) 5km - 25:18(5:04/km) 151/159bpm [764b/km] 262cal 11.86/13.81kmph 7) 5km - 27:05(5:25/km) 151/159bpm [818b/km] 263cal 11.08/12.83kmph 8) 5km - 25:14(5:03/km) 143/154bpm [722b/km] 146cal 11.89/12.63kmph 9) 5km - 29:07(5:49/km) 152/159bpm [885b/km] 311cal 10.31/13.23kmph 10) 5km - 27:51(5:34/km) 155/166bpm [863b/km] 316cal 10.77/12.83kmph 11) 5km - 25:20(5:04/km) 152/162bpm [770b/km] 237cal 11.84/13.07kmph 12) 1.12km - 5:40(5:04/km) 160/170bpm [812b/km] 76cal 11.83/14.41kmph Add a comment 35mi, 4:43:56 Run - General 1) 1km - 4:42(4:42/km) 140/152bpm [659b/km] 72cal 2) 1km - 4:46(4:46/km) 157/160bpm [748b/km] 81cal 3) 1km - 4:54(4:54/km) 159/161bpm [780b/km] 83cal 4) 1km - 4:30(4:30/km) 152/159bpm [684b/km] 74cal 5) 1km - 4:34(4:34/km) 150/152bpm [685b/km] 72cal 6) 1km - 4:32(4:32/km) 151/158bpm [683b/km] 73cal 7) 1km - 4:31(4:31/km) 155/158bpm [700b/km] 74cal 8) 1km - 4:39(4:39/km) 155/157bpm [720b/km] 75cal 9) 1km - 4:34(4:34/km) 152/154bpm [694b/km] 72cal 10) 1km - 4:33(4:33/km) 153/158bpm [696b/km] 71cal 11) 1km - 4:39(4:39/km) 152/154bpm [706b/km] 71cal 12) 1km - 4:37(4:37/km) 151/153bpm [697b/km] 70cal 13) 1km - 5:02(5:02/km) 152/158bpm [765b/km] 75cal 14) 1km - 4:38(4:38/km) 152/156bpm [704b/km] 73cal 15) 1km - 4:49(4:49/km) 152/155bpm [733b/km] 74cal 16) 1km - 4:56(4:56/km) 152/154bpm [750b/km] 75cal 17) 1km - 5:19(5:19/km) 148/153bpm [786b/km] 79cal 18) 1km - 4:44(4:44/km) 152/154bpm [720b/km] 72cal 19) 1km - 4:52(4:52/km) 153/157bpm [744b/km] 78cal 20) 1km - 4:38(4:38/km) 151/155bpm [701b/km] 72cal 21) 1km - 4:46(4:46/km) 154/156bpm [733b/km] 77cal 22) 1km - 4:54(4:54/km) 155/157bpm [759b/km] 76cal 23) 1km - 4:38(4:38/km) 154/157bpm [713b/km] 76cal 24) 1km - 4:35(4:35/km) 148/153bpm [679b/km] 77cal 25) 1km - 4:45(4:45/km) 147/151bpm [699b/km] 75cal 26) 1km - 4:43(4:43/km) 151/154bpm [712b/km] 77cal 27) 1km - 5:15(5:15/km) 149/155bpm [783b/km] 79cal 28) 1km - 5:17(5:17/km) 152/155bpm [804b/km] 82cal 29) 1km - 4:36(4:36/km) 153/157bpm [703b/km] 77cal 30) 1km - 5:24(5:24/km) 157/160bpm [849b/km] 81cal 31) 1km - 5:04(5:04/km) 152/159bpm [771b/km] 74cal 32) 1km - 5:04(5:04/km) 151/157bpm [766b/km] 79cal 33) 1km - 5:49(5:49/km) 157/160bpm [914b/km] 91cal 34) 1km - 5:44(5:44/km) 156/159bpm [894b/km] 84cal 35) 1km - 5:08(5:08/km) 144/151bpm [739b/km] 66cal 36) 1km - 5:02(5:02/km) 143/151bpm [721b/km] 74cal 37) 1km - 4:57(4:57/km) 144/147bpm [712b/km] 77cal 38) 1km - 4:46(4:46/km) 145/150bpm [692b/km] 72cal 39) 1km - 4:56(4:56/km) 138/142bpm [680b/km] 68cal 40) 1km - 5:16(5:16/km) 147/154bpm [773b/km] 78cal 41) 1km - 4:57(4:57/km) 153/157bpm [758b/km] 78cal 42) 1km - 5:36(5:36/km) 156/160bpm [875b/km] 80cal 43) 1km - 5:55(5:55/km) 152/157bpm [900b/km] 78cal 44) 1km - 6:04(6:04/km) 149/155bpm [903b/km] 81cal 45) 1km - 6:10(6:10/km) 154/157bpm [950b/km] 80cal 46) 1km - 6:40(6:40/km) 159/164bpm [1059b/km] 95cal 47) 1km - 5:53(5:53/km) 162/166bpm [954b/km] 90cal 48) 1km - 4:51(4:51/km) 155/160bpm [752b/km] 68cal 49) 1km - 4:56(4:56/km) 150/152bpm [740b/km] 65cal 50) 1km - 5:55(5:55/km) 153/158bpm [905b/km] 83cal 51) 1km - 5:14(5:14/km) 155/160bpm [812b/km] 73cal 52) 1km - 5:10(5:10/km) 148/154bpm [766b/km] 72cal 53) 1km - 4:52(4:52/km) 151/155bpm [736b/km] 71cal 54) 1km - 5:16(5:16/km) 155/161bpm [815b/km] 75cal 55) 1km - 4:47(4:47/km) 158/162bpm [757b/km] 72cal 56) 1km - 5:13(5:13/km) 160/164bpm [835b/km] 77cal 57) 0.3km - 1:16(4:15/km) 162/167bpm [688b/km] 21cal Add a comment	-	-	0.5mi, 11:37 Run - General 1) 0.81km - 11:37(14:22/km) 86/95bpm [1236b/km] 50cal Add a comment 0mi, 45:02 Bike - General 1) 0km - 45:02(0/km) 126/143bpm [INFb/km] 468cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	1.9mi, 30:13 Run - General 1) 1km - 10:29(10:29/km) 106/128bpm [1112b/km] 74cal 2) 1km - 9:50(9:50/km) 99/109bpm [973b/km] 69cal 3) 1km - 9:29(9:29/km) 101/106bpm [958b/km] 69cal 4) 0.05km - 25(8:16/km) 101/102bpm [835b/km] 3cal Add a comment 0.9mi, 8:22 Run - General 1) 1km - 5:49(5:49/km) 136/143bpm [791b/km] 79cal 2) 0.42km - 2:33(6:02/km) 141/143bpm [850b/km] 36cal Add a comment 1mi, 10:55 Run - General 1) 1km - 6:43(6:43/km) 124/134bpm [834b/km] 80cal 2) 0.64km - 4:12(6:30/km) 133/136bpm [866b/km] 54cal Add a comment	5.9mi, 50:02 Run - General 1) 3.63km - 20:00(5:31/km) 141/149bpm [778b/km] 298cal 2) 3.9km - 20:00(5:08/km) 151/154bpm [775b/km] 320cal 3) 1.89km - 10:00(5:17/km) 147/152bpm [776b/km] 143cal 4) 0.01km - 2(2:49/km) 151/151bpm [425b/km] 1cal Add a comment	3.6mi, 33:59 Run - General 1) 3.13km - 20:00(6:23/km) 132/137bpm [842b/km] 256cal 2) 0.24km - 1:00(4:10/km) 130/147bpm [542b/km] 14cal 3) 0.14km - 1:00(7:13/km) 145/149bpm [1047b/km] 13cal 4) 0.24km - 1:00(4:13/km) 146/154bpm [617b/km] 16cal 5) 0.14km - 1:00(7:09/km) 152/158bpm [1087b/km] 14cal 6) 0.24km - 1:00(4:10/km) 152/158bpm [634b/km] 17cal 7) 0.14km - 1:00(6:55/km) 153/158bpm [1059b/km] 15cal 8) 0.24km - 1:00(4:15/km) 137/155bpm [581b/km] 15cal 9) 0.14km - 1:00(6:56/km) 150/157bpm [1041b/km] 14cal 10) 0.24km - 1:00(4:14/km) 146/154bpm [618b/km] 16cal 11) 0.15km - 1:00(6:50/km) 151/155bpm [1032b/km] 14cal 12) 0.24km - 1:00(4:12/km) 149/156bpm [626b/km] 16cal 13) 0.14km - 1:00(6:58/km) 154/157bpm [1074b/km] 15cal 14) 0.24km - 1:00(4:14/km) 150/156bpm [634b/km] 16cal 15) 0.16km - 59(6:10/km) 130/157bpm [801b/km] 10cal Add a comment	5.2mi, 45:04 Run - General 1) 1km - 5:44(5:44/km) 130/137bpm [745b/km] 73cal 2) 1km - 5:24(5:24/km) 143/146bpm [772b/km] 79cal 3) 1km - 5:22(5:22/km) 145/148bpm [779b/km] 79cal 4) 1km - 5:26(5:26/km) 145/147bpm [788b/km] 81cal 5) 1km - 5:24(5:24/km) 147/149bpm [795b/km] 81cal 6) 1km - 5:22(5:22/km) 148/151bpm [794b/km] 79cal 7) 1km - 5:22(5:22/km) 148/150bpm [795b/km] 80cal 8) 1km - 5:11(5:11/km) 149/151bpm [772b/km] 78cal 9) 0.35km - 1:49(5:11/km) 151/153bpm [783b/km] 28cal Add a comment 0mi, 6:49 Cross - Strength Add a comment	0mi, 40:14 Cross - Strength Add a comment 8.9mi, 1:15:04 Run - General 1) 3.2km - 20:00(6:15/km) 133/140bpm [831b/km] 257cal 2) 0.1km - 25(4:12/km) 98/109bpm [412b/km] 2cal 3) 0.13km - 1:00(7:48/km) 123/139bpm [959b/km] 9cal 4) 0.1km - 25(3:58/km) 137/145bpm [544b/km] 7cal 5) 0.13km - 1:00(7:30/km) 149/152bpm [1118b/km] 14cal 6) 0.1km - 25(4:19/km) 146/150bpm [630b/km] 6cal 7) 0.16km - 1:00(6:24/km) 151/157bpm [967b/km] 14cal 8) 0.11km - 25(3:57/km) 139/141bpm [548b/km] 6cal 9) 0km - 1:00(0/km) 146/150bpm [INFb/km] 15cal 10) 1.6km - 6:41(4:11/km) 148/163bpm [618b/km] 105cal 11) 0.29km - 2:00(6:48/km) 147/152bpm [999b/km] 28cal 12) 1.6km - 6:43(4:12/km) 158/169bpm [664b/km] 116cal 13) 0.3km - 2:00(6:45/km) 144/147bpm [971b/km] 25cal 14) 1.6km - 6:39(4:10/km) 162/172bpm [674b/km] 114cal 15) 0.3km - 2:00(6:45/km) 144/163bpm [971b/km] 23cal 16) 1.6km - 6:45(4:13/km) 159/173bpm [671b/km] 110cal 17) 0.33km - 2:00(6:04/km) 151/167bpm [916b/km] 27cal 18) 1.79km - 10:00(5:34/km) 147/152bpm [819b/km] 136cal 19) 0.86km - 4:36(5:22/km) 147/153bpm [789b/km] 66cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	18.7mi, 2:54:08 Run - General 1) 1km - 6:40(6:40/km) 129/136bpm [860b/km] 80cal 2) 1km - 6:25(6:25/km) 137/141bpm [879b/km] 82cal 3) 1km - 6:10(6:10/km) 140/143bpm [862b/km] 81cal 4) 1km - 6:08(6:08/km) 138/143bpm [848b/km] 79cal 5) 1km - 6:00(6:00/km) 139/143bpm [833b/km] 78cal 6) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 81cal 7) 1km - 5:58(5:58/km) 143/145bpm [854b/km] 80cal 8) 1km - 5:57(5:57/km) 142/148bpm [844b/km] 78cal 9) 1km - 6:00(6:00/km) 144/149bpm [865b/km] 80cal 10) 1km - 5:59(5:59/km) 144/149bpm [862b/km] 80cal 11) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 81cal 12) 1km - 5:46(5:46/km) 140/144bpm [808b/km] 76cal 13) 1km - 5:46(5:46/km) 135/139bpm [779b/km] 75cal 14) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 76cal 15) 1km - 5:42(5:42/km) 134/137bpm [763b/km] 73cal 16) 1km - 5:42(5:42/km) 133/140bpm [758b/km] 76cal 17) 1km - 5:41(5:41/km) 139/146bpm [789b/km] 79cal 18) 1km - 5:39(5:39/km) 146/150bpm [826b/km] 77cal 19) 1km - 5:36(5:36/km) 147/151bpm [824b/km] 77cal 20) 1km - 5:29(5:29/km) 148/150bpm [812b/km] 77cal 21) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 76cal 22) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 72cal 23) 1km - 5:34(5:34/km) 140/145bpm [780b/km] 74cal 24) 1km - 5:38(5:38/km) 141/144bpm [795b/km] 75cal 25) 1km - 5:34(5:34/km) 143/148bpm [796b/km] 75cal 26) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 73cal 27) 1km - 5:39(5:39/km) 145/147bpm [820b/km] 74cal 28) 1km - 5:33(5:33/km) 149/157bpm [826b/km] 74cal 29) 1km - 5:32(5:32/km) 148/150bpm [819b/km] 74cal 30) 1km - 5:30(5:30/km) 151/156bpm [830b/km] 75cal 31) 0.02km - 5(4:56/km) 153/154bpm [755b/km] 1cal Add a comment	0mi, 25:35 Cross - Strength Add a comment 0mi, 45:05 Bike - General 1) 0km - 45:05(0/km) 126/136bpm [INFb/km] 452cal Add a comment	0mi, 45:04 Cross - Strength Add a comment 9.6mi, 1:23:35 Run - General 1) 3.4km - 22:01(6:28/km) 131/140bpm [848b/km] 272cal 2) 0.4km - 1:31(3:49/km) 137/158bpm [522b/km] 22cal 3) 0.4km - 2:51(7:08/km) 139/160bpm [992b/km] 35cal 4) 0.4km - 1:29(3:43/km) 121/140bpm [449b/km] 24cal 5) 0.4km - 2:42(6:45/km) 139/149bpm [938b/km] 33cal 6) 0.4km - 1:27(3:38/km) 118/135bpm [429b/km] 21cal 7) 0.4km - 2:40(6:39/km) 141/150bpm [938b/km] 33cal 8) 0.4km - 1:28(3:40/km) 132/147bpm [485b/km] 26cal 9) 0.4km - 2:37(6:32/km) 145/155bpm [946b/km] 34cal 10) 0.4km - 1:28(3:39/km) 122/143bpm [446b/km] 23cal 11) 0.4km - 2:38(6:36/km) 143/153bpm [943b/km] 33cal 12) 0.4km - 1:29(3:42/km) 143/157bpm [529b/km] 26cal 13) 0.4km - 2:43(6:49/km) 145/157bpm [988b/km] 34cal 14) 0.4km - 1:28(3:41/km) 120/136bpm [441b/km] 27cal 15) 0.4km - 2:43(6:47/km) 140/152bpm [950b/km] 31cal 16) 0.4km - 1:29(3:43/km) 147/160bpm [547b/km] 29cal 17) 0.4km - 2:45(6:52/km) 144/160bpm [989b/km] 34cal 18) 0.4km - 1:29(3:42/km) 137/156bpm [508b/km] 26cal 19) 0.4km - 2:46(6:54/km) 143/159bpm [986b/km] 32cal 20) 0.4km - 1:29(3:43/km) 116/142bpm [432b/km] 23cal 21) 0.4km - 2:44(6:49/km) 141/154bpm [962b/km] 31cal 22) 0.4km - 1:28(3:40/km) 145/167bpm [531b/km] 28cal 23) 0.4km - 2:41(6:43/km) 146/167bpm [980b/km] 34cal 24) 0.4km - 1:28(3:40/km) 129/147bpm [473b/km] 21cal 25) 0.4km - 2:41(6:43/km) 141/152bpm [947b/km] 32cal 26) 0.4km - 1:25(3:32/km) 128/146bpm [453b/km] 21cal 27) 2.02km - 9:54(4:54/km) 152/156bpm [744b/km] 151cal Add a comment	1.9mi, 45:09 Run - General 1) 1km - 14:52(14:52/km) 79/94bpm [1174b/km] 68cal 2) 1km - 15:26(15:26/km) 81/93bpm [1250b/km] 72cal 3) 1km - 14:40(14:40/km) 82/88bpm [1203b/km] 74cal 4) 0.01km - 11(12:27/km) 83/87bpm [1034b/km] 1cal Add a comment 1.9mi, 18:51 Run - General 1) 1km - 6:25(6:25/km) 135/143bpm [867b/km] 83cal 2) 1km - 6:15(6:15/km) 135/137bpm [845b/km] 80cal 3) 1km - 6:04(6:04/km) 135/137bpm [819b/km] 79cal 4) 0.02km - 6(6:05/km) 136/136bpm [828b/km] 1cal Add a comment 7.5mi, 56:57 Run - General 1) 1km - 5:06(5:06/km) 140/149bpm [713b/km] 77cal 2) 1km - 5:10(5:10/km) 152/156bpm [784b/km] 86cal 3) 1km - 4:56(4:56/km) 152/155bpm [750b/km] 83cal 4) 1km - 4:45(4:45/km) 153/155bpm [727b/km] 78cal 5) 1km - 4:41(4:41/km) 155/158bpm [727b/km] 78cal 6) 1km - 4:47(4:47/km) 157/160bpm [752b/km] 81cal 7) 1km - 4:36(4:36/km) 157/160bpm [721b/km] 76cal 8) 1km - 4:41(4:41/km) 156/160bpm [730b/km] 78cal 9) 1km - 4:37(4:37/km) 156/158bpm [719b/km] 76cal 10) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 70cal 11) 1km - 4:39(4:39/km) 158/160bpm [736b/km] 77cal 12) 1km - 4:20(4:20/km) 160/162bpm [695b/km] 74cal 13) 0.02km - 5(3:58/km) 160/160bpm [636b/km] 1cal Add a comment 1.9mi, 22:02 Run - General 1) 1km - 7:32(7:32/km) 121/128bpm [912b/km] 75cal 2) 1km - 7:10(7:10/km) 127/130bpm [910b/km] 80cal 3) 1km - 7:15(7:15/km) 127/130bpm [920b/km] 80cal 4) 0.01km - 6(7:05/km) 125/125bpm [886b/km] 1cal Add a comment	4.3mi, 45:03 Run - General 1) 1km - 6:32(6:32/km) 123/132bpm [804b/km] 77cal 2) 1km - 6:43(6:43/km) 128/130bpm [860b/km] 81cal 3) 1km - 6:39(6:39/km) 128/131bpm [851b/km] 79cal 4) 1km - 6:24(6:24/km) 130/133bpm [832b/km] 77cal 5) 1km - 6:26(6:26/km) 129/132bpm [831b/km] 77cal 6) 1km - 6:19(6:19/km) 128/131bpm [808b/km] 76cal 7) 0.95km - 6:00(6:19/km) 128/131bpm [808b/km] 72cal Add a comment 0.7mi, 7:38 Run - General 1) 1km - 7:15(7:15/km) 123/128bpm [892b/km] 80cal 2) 0.04km - 23(8:41/km) 121/124bpm [1051b/km] 4cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.2mi, 47:25 Run - General 1) 4.55km - 30:01(6:36/km) 136/149bpm [898b/km] 383cal 2) 2.84km - 12:06(4:16/km) 149/164bpm [636b/km] 196cal 3) 0.93km - 5:18(5:42/km) 143/156bpm [815b/km] 73cal Add a comment	18.7mi, 2:33:34 Run - General 1) 1km - 5:58(5:58/km) 141/149bpm [842b/km] 82cal 2) 1km - 5:39(5:39/km) 148/152bpm [837b/km] 84cal 3) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 87cal 4) 1km - 5:20(5:20/km) 157/161bpm [837b/km] 85cal 5) 1km - 5:09(5:09/km) 157/158bpm [810b/km] 84cal 6) 1km - 5:07(5:07/km) 158/163bpm [809b/km] 82cal 7) 1km - 5:07(5:07/km) 158/160bpm [808b/km] 83cal 8) 1km - 5:04(5:04/km) 158/161bpm [802b/km] 81cal 9) 1km - 5:06(5:06/km) 159/161bpm [811b/km] 82cal 10) 1km - 5:07(5:07/km) 160/161bpm [819b/km] 82cal 11) 1km - 5:02(5:02/km) 159/161bpm [800b/km] 82cal 12) 1km - 5:03(5:03/km) 158/162bpm [797b/km] 81cal 13) 1km - 4:56(4:56/km) 156/159bpm [771b/km] 77cal 14) 1km - 4:55(4:55/km) 156/158bpm [768b/km] 79cal 15) 1km - 4:50(4:50/km) 147/156bpm [711b/km] 76cal 16) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 75cal 17) 1km - 4:54(4:54/km) 154/158bpm [754b/km] 76cal 18) 1km - 5:09(5:09/km) 157/160bpm [810b/km] 75cal 19) 1km - 5:05(5:05/km) 156/158bpm [794b/km] 76cal 20) 1km - 5:04(5:04/km) 160/163bpm [812b/km] 78cal 21) 1km - 4:55(4:55/km) 160/162bpm [787b/km] 76cal 22) 1km - 4:45(4:45/km) 157/160bpm [746b/km] 71cal 23) 1km - 4:53(4:53/km) 157/161bpm [766b/km] 76cal 24) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 75cal 25) 1km - 5:07(5:07/km) 156/161bpm [799b/km] 73cal 26) 1km - 5:09(5:09/km) 153/155bpm [789b/km] 73cal 27) 1km - 5:06(5:06/km) 158/160bpm [807b/km] 76cal 28) 1km - 5:09(5:09/km) 158/163bpm [814b/km] 78cal 29) 1km - 5:09(5:09/km) 156/163bpm [804b/km] 76cal 30) 1km - 5:11(5:11/km) 157/160bpm [813b/km] 80cal 31) 0.02km - 4(3:43/km) 157/158bpm [584b/km] 1cal Add a comment	0mi, 20:07 Cross - Other 1) 0km - 20:07(0/km) 90/121bpm [INFb/km] 100cal Add a comment 0mi, 11:33 Cross - Strength Add a comment 0mi, 15:03 Run - General 1) 0km - 10:01(0/km) 135/143bpm [INFb/km] 134cal 2/90rpm 2) 0km - 5:02(0/km) 141/144bpm [INFb/km] 70cal 3/79rpm Add a comment 0mi, 30:02 Bike - General 1) 0km - 10:02(0/km) 117/131bpm [INFb/km] 99cal 2) 0km - 10:00(0/km) 138/143bpm [INFb/km] 133cal 3) 0km - 10:00(0/km) 142/145bpm [INFb/km] 135cal Add a comment	6.5mi, 1:01:25 Run - General 1) 1km - 6:05(6:05/km) 136/145bpm [828b/km] 85cal 2) 1km - 5:58(5:58/km) 145/148bpm [864b/km] 86cal 3) 1km - 5:52(5:52/km) 144/148bpm [845b/km] 84cal 4) 1km - 5:52(5:52/km) 142/153bpm [834b/km] 79cal 5) 1km - 5:54(5:54/km) 143/149bpm [843b/km] 80cal 6) 1km - 5:54(5:54/km) 142/148bpm [838b/km] 84cal 7) 1km - 5:53(5:53/km) 144/150bpm [847b/km] 82cal 8) 1km - 5:47(5:47/km) 146/156bpm [843b/km] 79cal 9) 1km - 5:44(5:44/km) 141/148bpm [807b/km] 76cal 10) 1km - 5:44(5:44/km) 133/146bpm [762b/km] 71cal 11) 0.49km - 2:43(5:36/km) 143/149bpm [801b/km] 40cal Add a comment	0mi, 30:05 Cross - Strength Add a comment 5.9mi, 50:04 Run - General 1) 2.5km - 15:00(6:00/km) 143/155bpm [857b/km] 212cal 2) 0.1km - 25(3:59/km) 142/146bpm [565b/km] 6cal 3) 0.11km - 1:00(9:02/km) 146/151bpm [1318b/km] 12cal 4) 0.11km - 25(3:49/km) 139/147bpm [531b/km] 6cal 5) 0.12km - 1:00(8:01/km) 150/158bpm [1202b/km] 14cal 6) 0.11km - 25(3:44/km) 141/150bpm [528b/km] 6cal 7) 0.13km - 1:00(7:44/km) 152/157bpm [1175b/km] 14cal 8) 0.11km - 25(3:45/km) 146/153bpm [547b/km] 7cal 9) 0km - 1:00(0/km) 155/162bpm [INFb/km] 14cal 10) 3.2km - 13:36(4:15/km) 162/169bpm [688b/km] 229cal 11) 0.71km - 5:00(7:02/km) 149/169bpm [1048b/km] 66cal 12) 1.6km - 6:49(4:16/km) 165/169bpm [703b/km] 119cal 13) 0.4km - 3:00(7:34/km) 153/170bpm [1157b/km] 38cal 14) 0.23km - 1:00(4:17/km) 154/162bpm [661b/km] 17cal Add a comment	0mi, 1:00:04 Cross - Strength Add a comment 6.4mi, 58:41 Run - General 1) 1km - 6:26(6:26/km) 127/139bpm [817b/km] 78cal 2) 1km - 6:03(6:03/km) 139/143bpm [840b/km] 87cal 3) 1km - 6:04(6:04/km) 139/143bpm [844b/km] 83cal 4) 1km - 5:47(5:47/km) 138/146bpm [797b/km] 77cal 5) 1km - 5:13(5:13/km) 148/150bpm [773b/km] 79cal 6) 1km - 5:24(5:24/km) 148/152bpm [800b/km] 80cal 7) 1km - 5:27(5:27/km) 141/152bpm [768b/km] 73cal 8) 1km - 5:24(5:24/km) 141/144bpm [762b/km] 73cal 9) 1km - 5:37(5:37/km) 141/144bpm [792b/km] 75cal 10) 1km - 5:31(5:31/km) 142/146bpm [785b/km] 74cal 11) 0.31km - 1:44(5:32/km) 144/146bpm [796b/km] 24cal Add a comment	2.1mi, 16:31 Run - Treadmill 1) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 70cal 2) 1km - 4:47(4:47/km) 144/149bpm [690b/km] 71cal 3) 1km - 4:40(4:40/km) 151/152bpm [704b/km] 74cal 4) 0.36km - 1:43(4:45/km) 150/151bpm [714b/km] 27cal Add a comment 0mi, 25:10 Cross - Strength Add a comment

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