Sat 27th Apr 2024 at 8:41am by Cleopas

Run > General
  • Time
    2:54:08
  • Miles
    18.65
  • Min/mi
    9:20
  • Pacing
    93.2%
  • Stride(cm)
    99
  • Cals
    2309
  • Cadence
    174
  • BPM
    141
  • %MHR
    71.1
  • B/mi
    1321
  • Asc(m)
    420
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 129/136bpm [860b/km] 80cal
2) 1km - 6:25(6:25/km) 137/141bpm [879b/km] 82cal
3) 1km - 6:10(6:10/km) 140/143bpm [862b/km] 81cal
4) 1km - 6:08(6:08/km) 138/143bpm [848b/km] 79cal
5) 1km - 6:00(6:00/km) 139/143bpm [833b/km] 78cal
6) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 81cal
7) 1km - 5:58(5:58/km) 143/145bpm [854b/km] 80cal
8) 1km - 5:57(5:57/km) 142/148bpm [844b/km] 78cal
9) 1km - 6:00(6:00/km) 144/149bpm [865b/km] 80cal
10) 1km - 5:59(5:59/km) 144/149bpm [862b/km] 80cal
11) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 81cal
12) 1km - 5:46(5:46/km) 140/144bpm [808b/km] 76cal
13) 1km - 5:46(5:46/km) 135/139bpm [779b/km] 75cal
14) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 76cal
15) 1km - 5:42(5:42/km) 134/137bpm [763b/km] 73cal
16) 1km - 5:42(5:42/km) 133/140bpm [758b/km] 76cal
17) 1km - 5:41(5:41/km) 139/146bpm [789b/km] 79cal
18) 1km - 5:39(5:39/km) 146/150bpm [826b/km] 77cal
19) 1km - 5:36(5:36/km) 147/151bpm [824b/km] 77cal
20) 1km - 5:29(5:29/km) 148/150bpm [812b/km] 77cal
21) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 76cal
22) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 72cal
23) 1km - 5:34(5:34/km) 140/145bpm [780b/km] 74cal
24) 1km - 5:38(5:38/km) 141/144bpm [795b/km] 75cal
25) 1km - 5:34(5:34/km) 143/148bpm [796b/km] 75cal
26) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 73cal
27) 1km - 5:39(5:39/km) 145/147bpm [820b/km] 74cal
28) 1km - 5:33(5:33/km) 149/157bpm [826b/km] 74cal
29) 1km - 5:32(5:32/km) 148/150bpm [819b/km] 74cal
30) 1km - 5:30(5:30/km) 151/156bpm [830b/km] 75cal
31) 0.02km - 5(4:56/km) 153/154bpm [755b/km] 1cal
6:40 6:25 6:10 6:08 6:00 6:01 5:58 5:57 6:00 5:59 5:56 5:46 5:46 5:43 5:42 5:42 5:41 5:39 5:36 5:29 5:36 5:32 5:34 5:38 5:34 5:37 5:39 5:33 5:32 5:30 5

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 129 116-136 1401 174 170-178 25/26
1.00 11:00 5:34 +22 11:08 135 123-141 1503 175 170-180 18/11
1.50 16:01 5:02 10:03 138 134-141 1387 174 170-178 7/14
2.00 20:58 4:57 9:54 140 136-143 1385 173 170-178 18/9
2.50 25:56 4:57 9:55 138 135-140 1368 176 172-178 16/13
3.00 30:46 4:51 9:41 139 134-143 1347 177 174-178 19/19
3.50 35:37 4:51 9:41 141 138-143 1366 176 172-178 15/14
4.00 40:27 4:50 9:39 143 140-147 1381 175 172-184 18/14
4.50 45:16 4:49 9:39 142 139-144 1369 174 172-178 22/13
5.00 49:59 4:43 9:26 143 136-147 1350 174 170-178 12/13
5.50 54:50 4:51 9:42 144 140-149 1396 173 170-178 17/8
6.00 59:39 4:49 9:38 143 135-149 1377 172 168-176 16/11
6.50 1:04:33 4:54 9:49 149 145-154 1462 172 168-174 31/9
7.00 1:09:10 4:37 9:14 141 137-149 1301 173 170-176 18/6
7.50 1:13:49 4:39 9:19 140 135-143 1304 172 170-176 10/14
8.00 1:18:28 4:39 9:18 135 131-138 1255 172 170-174 7/14
8.50 1:23:06 4:37 9:15 135 131-138 1248 172 170-174 8/13
9.00 1:27:40 4:34 9:08 134 129-137 1224 172 170-176 5/12
9.50 1:32:15 4:35 9:11 133 131-137 1221 172 170-174 3/24
10.00 1:36:49 4:34 9:08 133 126-139 1215 172 170-174 7/16
10.50 1:41:25 4:36 9:11 139 133-146 1277 172 166-176 8/18
11.00 1:45:57 4:32 9:04 146 143-148 1323 173 170-176 23/5
11.50 1:50:29 4:33 9:06 147 144-151 1337 174 170-178 20/9
12.00 1:54:57 4:28 8:56 148 145-150 1322 176 174-178 23/20
12.50 1:59:22 4:25 8:50 148 145-150 1306 176 172-178 28/9
13.00 2:03:54 4:32 9:05 149 146-151 1352 175 172-178 26/17
13.50 2:08:20 4:26 8:51 138 131-148 1222 174 170-178 9/25
14.00 2:12:49 4:29 8:58 140 134-144 1256 175 172-178 17/22
14.50 2:17:15 4:26 8:52 141 135-145 1251 175 174-178 11/21
15.00 2:21:51 4:36 9:12 142 138-145 1307 173 170-176 13/13
15.50 2:26:19 4:28 8:55 143 140-148 1275 174 170-178 20/15
16.00 2:30:47 4:28 8:56 145 141-148 1295 175 172-178 12/19
16.50 2:35:21 4:34 9:08 145 143-146 1324 173 170-178 11/21
17.00 2:39:53 4:32 9:04 146 144-148 1325 175 170-178 16/17
17.50 2:44:20 4:27 8:53 149 146-155 1325 174 170-180 13/18
18.00 2:48:48 4:28 8:57 147 143-149 1315 175 170-178 10/18
18.50 2:53:13 4:25 8:50 150 148-152 1326 175 170-178 15/14
18.65 2:54:32 1:19 8:47 153 152-155 1344 175 172-180 8/5

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 420m, Range 72m, Flat prediction 2:54:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.0% 8:52
15 6.5% 10:04
13 6.0% 9:31
12 7.0% 9:10
11 2.4% 9:06
10 4.9% 9:41
See your biggest climbs

Cadence

174 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 18.6 2:54:09 9:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 0.00% More
800m 4:21 8:44 0.00% More
1km 5:27 8:46 0.00% More
Mile 8:51 8:51 0.00% More
5k 27:43 8:55 0.00% More
5 miles 44:49 8:58 0.00% More
10k 55:42 8:58 0.00% More
10 miles 1:30:03 9:00 0.00% More
Half 1:59:13 9:06 0.00% More

Predictions

Dist Time Per Mile
1M 7:50 7:50
5km 26:03 8:23
5M 43:08 8:38
10km 54:19 8:44
10M 1:29:57 9:00
Half 1:59:45 9:08
20M 3:07:31 9:23
Mara 4:09:40 9:32
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