Thu 25th Apr 2024 at 6:05am by Cleopas

Run > General
  • Time
    1:15:04
  • Miles
    8.87
  • Min/mi
    8:28
  • Pacing
    29.3%
  • Stride(cm)
    105
  • Cals
    1080
  • Cadence
    182
  • BPM
    146
  • %MHR
    73.5
  • B/mi
    1238
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.2km - 20:00(6:15/km) 133/140bpm [831b/km] 257cal
2) 0.1km - 25(4:12/km) 98/109bpm [412b/km] 2cal
3) 0.13km - 1:00(7:48/km) 123/139bpm [959b/km] 9cal
4) 0.1km - 25(3:58/km) 137/145bpm [544b/km] 7cal
5) 0.13km - 1:00(7:30/km) 149/152bpm [1118b/km] 14cal
6) 0.1km - 25(4:19/km) 146/150bpm [630b/km] 6cal
7) 0.16km - 1:00(6:24/km) 151/157bpm [967b/km] 14cal
8) 0.11km - 25(3:57/km) 139/141bpm [548b/km] 6cal
9) 0km - 1:00(0/km) 146/150bpm [INFb/km] 15cal
10) 1.6km - 6:41(4:11/km) 148/163bpm [618b/km] 105cal
11) 0.29km - 2:00(6:48/km) 147/152bpm [999b/km] 28cal
12) 1.6km - 6:43(4:12/km) 158/169bpm [664b/km] 116cal
13) 0.3km - 2:00(6:45/km) 144/147bpm [971b/km] 25cal
14) 1.6km - 6:39(4:10/km) 162/172bpm [674b/km] 114cal
15) 0.3km - 2:00(6:45/km) 144/163bpm [971b/km] 23cal
16) 1.6km - 6:45(4:13/km) 159/173bpm [671b/km] 110cal
17) 0.33km - 2:00(6:04/km) 151/167bpm [916b/km] 27cal
18) 1.79km - 10:00(5:34/km) 147/152bpm [819b/km] 136cal
19) 0.86km - 4:36(5:22/km) 147/153bpm [789b/km] 66cal
20:00 25 1:00 25 1:00 25 1:00 25 1:00 6:41 2:00 6:43 2:00 6:39 2:00 6:45 2:00 10:00 4:36

Pace

41% 15% 7% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 118 105-123 1298 174 166-176 7/6
0.50 5:18 2:33 10:12 127 120-133 1296 177 172-182 8/8
0.75 7:51 2:33 10:11 130 128-132 1324 178 174-178 5/9
1.00 10:21 2:30 10:01 135 134-137 1353 177 174-180 11/9
1.25 12:47 2:26 9:45 139 137-140 1355 177 172-178 7/4
1.50 15:18 2:30 10:02 138 135-140 1384 177 174-180 8/7
1.75 17:44 2:26 9:44 139 137-139 1353 177 172-180 10/8
2.00 22:29 4:45 +2:24 19:01 133 93-140 2529 177 172-194 15/3
2.25 24:56 2:27 9:46 128 93-152 1251 185 162-214 5/3
2.50 27:05 2:09 8:36 146 137-156 1256 183 168-204 7/8
2.75 33:55 6:50 +4:51 27:19 127 88-149 3470 188 170-202 12/7
3.00 35:41 1:46 7:04 154 143-162 1089 191 186-194 4/5
3.25 37:34 1:53 7:33 159 157-160 1201 188 180-192 2/12
3.50 39:48 2:14 8:55 150 145-156 1337 179 172-186 8/2
3.75 42:08 2:20 9:21 146 143-152 1364 176 152-192 10/4
4.00 43:50 1:42 6:49 156 152-159 1064 191 188-192 10/5
4.25 45:33 1:42 6:50 163 159-166 1112 191 190-194 5/11
4.50 47:16 1:43 6:53 166 163-167 1143 190 186-192 7/2
4.75 50:56 3:40 +1:38 14:41 145 133-169 2129 183 162-198 14/11
5.00 53:30 2:34 +32 10:18 146 139-156 1503 182 142-196 23/7
5.25 55:11 1:40 6:40 165 157-172 1101 191 188-192 1/18
5.50 56:49 1:38 6:32 166 164-171 1085 191 188-196 6/7
5.75 58:32 1:44 6:56 165 163-166 1143 189 186-192 1/13
6.00 1:01:31 2:59 +37 11:55 149 138-164 1777 175 160-188 10/12
6.25 1:04:28 2:57 +1:11 11:47 147 128-163 1733 187 168-198 10/10
6.50 1:06:56 2:28 +48 9:53 152 135-167 1503 193 186-196 5/7
6.75 1:08:42 1:46 7:03 167 164-169 1177 189 186-192 6/2
7.00 1:10:24 1:42 6:49 168 166-173 1146 188 184-194 1/12
7.25 1:13:10 2:45 +24 11:00 152 147-167 1672 173 158-188 6/6
7.50 1:15:28 2:19 9:16 148 145-150 1371 173 166-178 2/7
7.75 1:18:09 2:41 +21 10:42 148 143-151 1584 174 166-178 9/6
8.00 1:20:19 2:10 8:42 145 142-148 1261 175 172-178 7/8
8.25 1:22:29 2:09 8:37 147 146-149 1267 175 172-178 3/10
8.50 1:24:42 2:14 8:55 147 146-150 1311 174 172-176 5/6
8.75 1:26:53 2:11 8:44 146 145-149 1275 175 166-184 8/4
8.87 1:27:54 1:01 8:19 150 148-153 1247 177 174-180 0/5

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 162m, Range 59m, Flat prediction 1:07:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.8% 12:40
15 6.6% 26:20
13 9.5% 1:02:04
10 10.0% 10:31
See your biggest climbs

Cadence

182 (214 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.9 191 3.9 18:22 7:56
Walk 56.3 174 4.9 56:38 11:27
Still 0.1 - - 8 -
Pause 12.7 - - 12:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 0.00% More
800m 3:14 6:31 0.00% More
1km 4:03 6:31 0.00% More
Mile 6:44 6:44 0.00% More
5k 25:16 8:08 0.00% More
5 miles 43:41 8:44 0.00% More
10k 54:28 8:46 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:41 7:57
5M 40:53 8:11
10km 51:29 8:17
10M 1:25:14 8:31
Half 1:53:29 8:40
20M 2:57:43 8:53
Mara 3:56:37 9:02
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