Thu 25th Apr 2024 at 6:05am by Cleopas
Run > General
-
Time
1:15:04
-
Miles
8.87
-
Min/mi
8:28
-
Pacing
29.3%
-
Stride(cm)
105
-
Cals
1080
-
Cadence
182
-
BPM
146
-
%MHR
73.5
-
B/mi
1238
-
Asc(m)
162
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 3.2km - 20:00(6:15/km) 133/140bpm [831b/km] 257cal
2) 0.1km - 25(4:12/km) 98/109bpm [412b/km] 2cal
3) 0.13km - 1:00(7:48/km) 123/139bpm [959b/km] 9cal
4) 0.1km - 25(3:58/km) 137/145bpm [544b/km] 7cal
5) 0.13km - 1:00(7:30/km) 149/152bpm [1118b/km] 14cal
6) 0.1km - 25(4:19/km) 146/150bpm [630b/km] 6cal
7) 0.16km - 1:00(6:24/km) 151/157bpm [967b/km] 14cal
8) 0.11km - 25(3:57/km) 139/141bpm [548b/km] 6cal
9) 0km - 1:00(0/km) 146/150bpm [INFb/km] 15cal
10) 1.6km - 6:41(4:11/km) 148/163bpm [618b/km] 105cal
11) 0.29km - 2:00(6:48/km) 147/152bpm [999b/km] 28cal
12) 1.6km - 6:43(4:12/km) 158/169bpm [664b/km] 116cal
13) 0.3km - 2:00(6:45/km) 144/147bpm [971b/km] 25cal
14) 1.6km - 6:39(4:10/km) 162/172bpm [674b/km] 114cal
15) 0.3km - 2:00(6:45/km) 144/163bpm [971b/km] 23cal
16) 1.6km - 6:45(4:13/km) 159/173bpm [671b/km] 110cal
17) 0.33km - 2:00(6:04/km) 151/167bpm [916b/km] 27cal
18) 1.79km - 10:00(5:34/km) 147/152bpm [819b/km] 136cal
19) 0.86km - 4:36(5:22/km) 147/153bpm [789b/km] 66cal
20:00 25 1:00 25 1:00 25 1:00 25 1:00 6:41 2:00 6:43 2:00 6:39 2:00 6:45 2:00 10:00 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.97 |
10:00 |
10:00 |
10:19 |
127 105-137 |
1311 |
176 166-182 |
33/30 |
1.99 |
20:00 |
10:00 |
9:49 |
138 135-140 |
1354 |
177 172-180 |
43/23 |
2.60 |
30:00 |
10:00 +7:15
|
16:15 |
135 88-156 |
2195 |
183 162-214 |
14/16 |
3.52 |
40:00 |
10:00 |
10:54 |
146 89-162 |
1590 |
188 170-202 |
26/21 |
4.68 |
50:00 |
10:00 +1:38
|
8:37 |
155 133-169 |
1335 |
187 152-198 |
38/33 |
5.85 |
1:00:00 |
10:00 +1:09
|
8:33 |
159 136-172 |
1359 |
186 142-196 |
47/47 |
6.94 |
1:10:00 |
10:00 +1:59
|
9:11 |
155 128-173 |
1423 |
186 160-198 |
24/40 |
7.96 |
1:20:00 |
10:00 +45
|
9:47 |
150 142-167 |
1467 |
175 158-194 |
23/29 |
8.87 |
1:27:54 |
7:54 |
8:42 |
147 145-153 |
1278 |
175 166-184 |
17/26 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.9 |
191 |
3.9 |
18:22 |
7:56 |
Walk |
56.3 |
174 |
4.9 |
56:38 |
11:27 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
12.7 |
- |
- |
12:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
0.00% |
More |
800m |
3:14 |
6:31 |
0.00% |
More |
1km |
4:03 |
6:31 |
0.00% |
More |
Mile |
6:44 |
6:44 |
0.00% |
More |
5k |
25:16 |
8:08 |
0.00% |
More |
5 miles |
43:41 |
8:44 |
0.00% |
More |
10k |
54:28 |
8:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:41 |
7:57 |
5M |
40:53 |
8:11 |
10km |
51:29 |
8:17 |
10M |
1:25:14 |
8:31 |
Half |
1:53:29 |
8:40 |
20M |
2:57:43 |
8:53 |
Mara |
3:56:37 |
9:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry