Speedypants
RS
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Miles
5819 -
Miles
8 -
Miles
1188 -
Miles
164
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My parkrun |
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Recent Training | |||
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9th May
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General | 4mi | 37:57 |
8th May
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General | 6.1mi | 56:48 |
7th May
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General | 9.6mi | 1:25:42 |
5th May
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General | 13.1mi | 1:48:29 |
4th May
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General | 6.4mi | 58:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:49 | 4:09 |
5k | 19:38 | 14:00 |
5mi | 32:34 | 23:40 |
10k | 40:39 | 30:21 |
10mi | 1:08:41 | 51:08 |
Half | 1:31:09 | 0 |
20mi | 2:30:10 | 0 |
Mara | 3:23:21 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 250 | 227 | 280 | 263 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1084 |
2024 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 7 | 0 | 3 | 13 | 5 | 4 | 5 | 18 | 0 | 3 | 2 | 4 | 62 |
2023 | 3.8 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2023 | 118 | 187 | 262 | 174 | 151 | 148 | 145 | 152 | 158 | 193 | 162 | 139 | 1988 |
2023 | 0 | 0 | 4 | 7 | 5 | 5 | 58 | 6 | 0 | 13 | 0 | 0 | 97 |
2022 | 9 | 16 | 2 | 6 | 3 | 0 | 6 | 5 | 5 | 8 | 0 | 14 | 74 |
2022 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.7 | 1.7 |
2022 | 263 | 252 | 237 | 205 | 115 | 130 | 218 | 196 | 230 | 144 | 108 | 113 | 2211 |
2022 | 0 | 0 | 0 | 10 | 17 | 77 | 2 | 21 | 0 | 6 | 8 | 0 | 140 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 21 | 27 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1 | 1.7 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 114 | 119 | 142 | 128 | 524 |
2021 | 36 | 28 | 0 | 7 | 0 | 0 | 0 | 22 | 25 | 36 | 0 | 0 | 155 |
2020 | 69 | 45 | 20 | 0 | 0 | 0 | 51 | 0 | 0 | 16 | 69 | 52 | 321 |
2019 | 342 | 32 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 10 | 16 | 63 | 466 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 13 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 5:26(5:26/km) 79cal 11.03/11.86kmph
2) 1km - 5:04(5:04/km) 81cal 11.85/12.6kmph 3) 1km - 4:52(4:52/km) 82cal 12.32/13.2kmph 4) 1km - 4:38(4:38/km) 81cal 12.95/13.33kmph 5) 1km - 4:16(4:16/km) 79cal 14.08/15.55kmph 6) 0.01km - 3(3:55/km) 1cal 15.34/15.48kmph Add a comment
1) 1km - 6:06(6:06/km) 80cal 9.84/10.92kmph
2) 1km - 5:38(5:38/km) 80cal 10.66/11.02kmph 3) 1km - 5:36(5:36/km) 81cal 10.71/11.46kmph 4) 1km - 5:42(5:42/km) 79cal 10.52/10.78kmph 5) 1km - 5:51(5:51/km) 80cal 10.27/10.71kmph 6) 1km - 5:35(5:35/km) 79cal 10.74/11.08kmph 7) 1km - 5:35(5:35/km) 80cal 10.74/11.12kmph 8) 1km - 5:48(5:48/km) 80cal 10.34/10.98kmph 9) 1km - 5:23(5:23/km) 80cal 11.13/11.86kmph 10) 1km - 5:29(5:29/km) 79cal 10.93/11.19kmph 11) 1km - 5:33(5:33/km) 80cal 10.83/11.25kmph 12) 1km - 5:29(5:29/km) 80cal 10.94/11.15kmph 13) 1km - 5:29(5:29/km) 79cal 10.94/11.15kmph 14) 1km - 5:21(5:21/km) 80cal 11.21/11.62kmph 15) 1km - 5:21(5:21/km) 79cal 11.2/11.39kmph 16) 1km - 5:19(5:19/km) 81cal 11.27/11.82kmph 17) 0.12km - 39(5:31/km) 9cal 10.86/11.39kmph Add a comment
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1) 1km - 5:52(5:52/km) 80cal 10.23/12.87kmph
2) 1km - 5:43(5:43/km) 79cal 10.49/11.49kmph 3) 1km - 5:15(5:15/km) 81cal 11.44/12.66kmph 4) 1km - 5:43(5:43/km) 79cal 10.5/11.02kmph 5) 1km - 5:57(5:57/km) 80cal 10.07/10.88kmph 6) 0km - 3(17:24/km) 3.45/4kmph Add a comment
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1) 1km - 4:10(4:10/km) 147/157bpm [613b/km] 58cal 14.39/17.23kmph
2) 1km - 4:20(4:20/km) 154/162bpm [666b/km] 67cal 13.87/14.48kmph 3) 1km - 4:21(4:21/km) 157/160bpm [683b/km] 68cal 13.8/14.38kmph 4) 1km - 4:19(4:19/km) 159/163bpm [687b/km] 67cal 13.89/15.65kmph 5) 1km - 4:20(4:20/km) 160/165bpm [693b/km] 67cal 13.84/14.24kmph 6) 1km - 4:18(4:18/km) 160/162bpm [688b/km] 65cal 13.96/15.38kmph 7) 1km - 4:22(4:22/km) 158/160bpm [690b/km] 63cal 13.75/14.78kmph 8) 1km - 4:17(4:17/km) 160/163bpm [685b/km] 62cal 14.01/15.35kmph 9) 1km - 4:22(4:22/km) 158/167bpm [690b/km] 61cal 13.74/16.23kmph 10) 1km - 4:21(4:21/km) 162/169bpm [705b/km] 65cal 13.78/14.14kmph 11) 1km - 4:20(4:20/km) 160/165bpm [695b/km] 61cal 13.82/14.21kmph 12) 1km - 4:19(4:19/km) 159/167bpm [686b/km] 56cal 13.9/14.01kmph 13) 1km - 4:22(4:22/km) 159/168bpm [694b/km] 57cal 13.75/14.24kmph 14) 1km - 4:21(4:21/km) 158/166bpm [686b/km] 53cal 13.81/14.38kmph 15) 1km - 4:19(4:19/km) 161/168bpm [696b/km] 56cal 13.88/14.88kmph 16) 1km - 4:19(4:19/km) 155/167bpm [669b/km] 44cal 13.9/14.24kmph 17) 1km - 4:19(4:19/km) 157/163bpm [679b/km] 48cal 13.87/14.41kmph 18) 1km - 4:20(4:20/km) 155/166bpm [671b/km] 42cal 13.85/15.75kmph 19) 1km - 4:20(4:20/km) 158/164bpm [685b/km] 47cal 13.84/15.25kmph 20) 1km - 4:20(4:20/km) 157/167bpm [680b/km] 45cal 13.85/14.95kmph 21) 1km - 4:18(4:18/km) 157/166bpm [676b/km] 45cal 13.93/14.34kmph 22) 1km - 4:31(4:31/km) 155/166bpm [699b/km] 40cal 13.3/14.71kmph 23) 1km - 4:14(4:14/km) 158/167bpm [669b/km] 43cal 14.16/14.98kmph 24) 1km - 4:17(4:17/km) 159/167bpm [682b/km] 46cal 14/14.78kmph 25) 1km - 4:21(4:21/km) 157/165bpm [682b/km] 40cal 13.82/14.24kmph 26) 1km - 4:23(4:23/km) 157/166bpm [689b/km] 39cal 13.67/14.01kmph 27) 1km - 4:22(4:22/km) 156/167bpm [681b/km] 36cal 13.75/13.91kmph 28) 1km - 4:23(4:23/km) 163/170bpm [715b/km] 56cal 13.68/14.31kmph 29) 1km - 4:20(4:20/km) 157/169bpm [680b/km] 37cal 13.85/14.54kmph 30) 1km - 4:17(4:17/km) 156/168bpm [668b/km] 34cal 14/14.44kmph 31) 0.02km - 6(4:37/km) 164/165bpm [758b/km] 12.98/14.41kmph Add a comment
1) 1km - 8:06(8:06/km) 103/122bpm [834b/km] 46cal 7.41/10.81kmph
2) 1km - 6:31(6:31/km) 109/121bpm [710b/km] 39cal 9.21/9.61kmph 3) 1km - 6:52(6:52/km) 108/116bpm [741b/km] 38cal 8.75/10.01kmph 4) 1km - 7:19(7:19/km) 109/125bpm [797b/km] 40cal 8.2/15.82kmph 5) 0km - 4(51:52/km) 105/106bpm [5446b/km] 1.16/2.12kmph Add a comment
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1) 1km - 5:37(5:37/km) 79cal 10.69/11.42kmph
2) 1km - 5:42(5:42/km) 80cal 10.54/11.19kmph 3) 1km - 5:35(5:35/km) 80cal 10.75/11.25kmph 4) 1km - 5:46(5:46/km) 80cal 10.4/10.92kmph 5) 1km - 5:34(5:34/km) 79cal 10.78/11.46kmph 6) 0.01km - 4(5:14/km) 11.47/10.85kmph Add a comment
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1) 1km - 6:12(6:12/km) 80cal 9.67/10.48kmph
2) 1km - 5:35(5:35/km) 79cal 10.76/11.69kmph 3) 1km - 5:25(5:25/km) 80cal 11.07/11.46kmph 4) 1km - 7:28(7:28/km) 79cal 8.04/12.46kmph 5) 1km - 5:27(5:27/km) 80cal 10.99/11.29kmph 6) 1km - 5:34(5:34/km) 79cal 10.79/11.76kmph 7) 1km - 5:30(5:30/km) 80cal 10.93/11.66kmph 8) 1km - 5:27(5:27/km) 79cal 11/11.59kmph 9) 1km - 5:24(5:24/km) 79cal 11.11/11.92kmph 10) 1km - 5:28(5:28/km) 80cal 10.98/11.19kmph 11) 1km - 5:24(5:24/km) 79cal 11.12/16.46kmph 12) 1km - 5:31(5:31/km) 80cal 10.87/11.29kmph 13) 1km - 5:16(5:16/km) 78cal 11.38/18.27kmph 14) 1km - 5:30(5:30/km) 80cal 10.9/16.29kmph 15) 0.01km - 3(5:47/km) 10.38/10.75kmph Add a comment
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1) 0.92km - 5:37(6:06/km) 98/109bpm [597b/km] 26cal 9.84/12.5kmph
2) 9.57km - 56:46(5:56/km) 131/193bpm [777b/km] 458cal 10.12/11.62kmph 3) 1km - 5:54(5:54/km) 121/127bpm [713b/km] 33cal 10.18/11.66kmph 4) 0.03km - 13(6:34/km) 116/118bpm [762b/km] 9.13/9.07kmph 5) 1km - 3:47(3:47/km) 154/162bpm [582b/km] 54cal 15.88/18.91kmph 6) 0.51km - 3:00(5:51/km) 137/163bpm [801b/km] 31cal 10.27/15.89kmph 7) 1km - 3:46(3:46/km) 160/167bpm [604b/km] 58cal 15.9/16.93kmph 8) 0.49km - 3:00(6:06/km) 139/166bpm [849b/km] 30cal 9.82/15.72kmph 9) 1km - 3:47(3:47/km) 159/169bpm [600b/km] 55cal 15.89/16.89kmph 10) 0.48km - 3:00(6:19/km) 142/170bpm [896b/km] 29cal 9.5/16.16kmph 11) 1km - 3:46(3:46/km) 162/171bpm [611b/km] 57cal 15.9/16.59kmph 12) 0.51km - 3:00(5:50/km) 143/165bpm [833b/km] 29cal 10.3/16.06kmph 13) 6.23km - 37:20(5:59/km) 129/169bpm [773b/km] 217cal 10.02/17.1kmph Add a comment
1) 1km - 5:44(5:44/km) 79cal 10.48/11.86kmph
2) 1km - 5:52(5:52/km) 81cal 10.22/10.92kmph 3) 1km - 5:54(5:54/km) 81cal 10.17/10.98kmph 4) 1km - 5:52(5:52/km) 80cal 10.23/10.58kmph 5) 1km - 5:44(5:44/km) 79cal 10.45/11.05kmph 6) 0.01km - 6(6:42/km) 1cal 8.96/10.98kmph Add a comment
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1) 1km - 5:57(5:57/km) 79cal 10.07/11.46kmph
2) 1km - 6:12(6:12/km) 82cal 9.68/11.49kmph 3) 1km - 5:51(5:51/km) 80cal 10.25/11.12kmph 4) 1km - 5:46(5:46/km) 79cal 10.4/11.05kmph 5) 1km - 5:37(5:37/km) 79cal 10.67/11.76kmph 6) 0.02km - 6(5:13/km) 1cal 11.49/11.05kmph Add a comment
1) 1km - 6:09(6:09/km) 80cal 9.75/10.65kmph
2) 1km - 5:43(5:43/km) 80cal 10.5/10.81kmph 3) 1km - 5:34(5:34/km) 80cal 10.79/11.08kmph 4) 1km - 5:24(5:24/km) 79cal 11.12/11.79kmph 5) 1km - 5:21(5:21/km) 79cal 11.21/11.32kmph 6) 1km - 5:13(5:13/km) 81cal 11.51/12.36kmph 7) 1km - 5:17(5:17/km) 80cal 11.35/11.79kmph 8) 1km - 5:17(5:17/km) 78cal 11.35/11.92kmph 9) 1km - 5:27(5:27/km) 81cal 11.02/12.43kmph 10) 1km - 5:14(5:14/km) 79cal 11.47/11.82kmph 11) 1km - 5:16(5:16/km) 80cal 11.38/11.72kmph 12) 1km - 5:20(5:20/km) 79cal 11.25/11.49kmph 13) 1km - 5:14(5:14/km) 80cal 11.47/11.92kmph 14) 1km - 5:18(5:18/km) 80cal 11.32/11.72kmph 15) 1km - 5:14(5:14/km) 79cal 11.48/11.69kmph 16) 1km - 5:06(5:06/km) 80cal 11.78/15.35kmph 17) 0.17km - 55(5:13/km) 14cal 11.51/11.56kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 6:27(6:27/km) 75cal 9.3/12.36kmph
2) 1km - 5:32(5:32/km) 82cal 10.86/12.56kmph 3) 1km - 5:15(5:15/km) 79cal 11.43/12.33kmph 4) 1km - 5:10(5:10/km) 78cal 11.61/14.95kmph 5) 0.16km - 48(5:08/km) 12cal 11.71/11.62kmph Add a comment
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1) 1km - 4:05(4:05/km) 159/170bpm [648b/km] 61cal 14.72/15.75kmph
2) 1km - 4:05(4:05/km) 168/172bpm [685b/km] 67cal 14.71/15.75kmph 3) 1km - 4:04(4:04/km) 168/170bpm [682b/km] 67cal 14.78/15.55kmph 4) 1km - 3:58(3:58/km) 168/176bpm [665b/km] 65cal 15.15/16.36kmph 5) 1km - 3:53(3:53/km) 170/180bpm [660b/km] 63cal 15.46/17.54kmph 6) 0.01km - 3(3:54/km) 164/166bpm [640b/km] 15.39/17.3kmph Add a comment
1) 1km - 6:16(6:16/km) 130/145bpm [814b/km] 64cal 9.58/21.06kmph
2) 1km - 5:42(5:42/km) 141/154bpm [804b/km] 68cal 10.53/17.2kmph 3) 1km - 5:03(5:03/km) 145/156bpm [732b/km] 60cal 11.88/18.85kmph 4) 0.02km - 5(4:56/km) 139/139bpm [685b/km] 12.17/11.66kmph Add a comment
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1) 1.18km - 10:00(8:28/km) 105/129bpm [889b/km] 56cal 7.08/12.26kmph
2) 1km - 5:55(5:55/km) 120/128bpm [711b/km] 43cal 10.13/11.22kmph 3) 3.22km - 19:27(6:03/km) 127/136bpm [767b/km] 161cal 9.93/12.23kmph 4) 9.66km - 41:38(4:19/km) 155/170bpm [668b/km] 539cal 13.91/15.28kmph 5) 1.61km - 9:21(5:48/km) 132/154bpm [766b/km] 41cal 10.34/13.71kmph 6) 9.66km - 41:44(4:19/km) 156/171bpm [674b/km] 467cal 13.88/15.89kmph 7) 2.8km - 17:47(6:22/km) 131/161bpm [833b/km] 64cal 9.44/13.81kmph Add a comment
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1) 1km - 6:26(6:26/km) 80cal 9.34/10.48kmph
2) 1km - 5:37(5:37/km) 80cal 10.7/10.98kmph 3) 1km - 5:32(5:32/km) 80cal 10.83/11.19kmph 4) 1km - 5:25(5:25/km) 79cal 11.07/12.02kmph 5) 1km - 5:22(5:22/km) 80cal 11.17/11.46kmph 6) 1km - 5:24(5:24/km) 79cal 11.11/11.32kmph 7) 1km - 5:51(5:51/km) 80cal 10.27/11.39kmph 8) 1km - 5:31(5:31/km) 79cal 10.87/11.49kmph 9) 1km - 5:34(5:34/km) 80cal 10.79/11.29kmph 10) 1km - 5:27(5:27/km) 79cal 11/11.32kmph 11) 1km - 5:27(5:27/km) 80cal 11.01/11.82kmph 12) 1km - 5:32(5:32/km) 79cal 10.86/11.05kmph 13) 1km - 5:23(5:23/km) 80cal 11.14/13.44kmph 14) 1km - 5:26(5:26/km) 79cal 11.04/11.39kmph 15) 1km - 5:24(5:24/km) 80cal 11.12/11.82kmph 16) 1km - 5:22(5:22/km) 79cal 11.17/11.86kmph 17) 0.13km - 41(5:15/km) 10cal 11.41/11.76kmph Add a comment
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1) 1km - 7:01(7:01/km) 116/136bpm [815b/km] 55cal 8.54/11.25kmph
2) 3.22km - 20:05(6:14/km) 141/178bpm [880b/km] 223cal 9.62/12.19kmph 3) 3.22km - 13:01(4:02/km) 156/170bpm [630b/km] 181cal 14.85/15.89kmph 4) 0.28km - 2:00(7:08/km) 140/163bpm [999b/km] 17cal 8.41/14.95kmph 5) 0km - 1(9:32/km) 140/163bpm [1334b/km] 17cal 6.31/14.95kmph 6) 3.1km - 12:29(4:02/km) 163/169bpm [657b/km] 188cal 14.89/15.99kmph 7) 0.28km - 2:00(7:12/km) 147/167bpm [1058b/km] 18cal 8.34/14.85kmph 8) 3.22km - 13:51(4:18/km) 161/167bpm [693b/km] 186cal 13.95/15.89kmph 9) 0.17km - 2:00(11:59/km) 128/160bpm [1534b/km] 9cal 5.01/12.77kmph 10) 3.22km - 15:26(4:48/km) 150/165bpm [719b/km] 135cal 12.52/14.24kmph 11) 5.83km - 36:52(6:20/km) 130/166bpm [822b/km] 149cal 9.49/14.24kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 9:33(9:33/km) 59cal 6.29/8.53kmph
2) 1km - 10:57(10:57/km) 55cal 5.48/6.25kmph 3) 1km - 10:49(10:49/km) 54cal 5.55/6.05kmph 4) 1km - 11:27(11:27/km) 55cal 5.24/7.96kmph 5) 0.22km - 3:26(15:28/km) 13cal 3.88/5.75kmph Add a comment
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1) 1km - 4:11(4:11/km) 145/154bpm [606b/km] 54cal 14.36/16.16kmph
2) 1km - 4:13(4:13/km) 155/165bpm [654b/km] 63cal 14.22/14.58kmph 3) 1km - 4:14(4:14/km) 158/161bpm [668b/km] 64cal 14.19/14.64kmph 4) 1km - 4:12(4:12/km) 160/163bpm [671b/km] 64cal 14.31/14.44kmph 5) 1km - 4:46(4:46/km) 157/169bpm [747b/km] 69cal 12.61/14.31kmph 6) 1km - 5:39(5:39/km) 133/143bpm [753b/km] 41cal 10.61/12.8kmph 7) 1km - 5:08(5:08/km) 137/140bpm [704b/km] 40cal 11.68/11.82kmph 8) 1km - 5:08(5:08/km) 136/138bpm [699b/km] 39cal 11.67/12.23kmph 9) 1km - 4:48(4:48/km) 140/144bpm [672b/km] 41cal 12.51/13.91kmph 10) 1km - 4:44(4:44/km) 144/147bpm [682b/km] 44cal 12.67/13.13kmph 11) 1km - 4:19(4:19/km) 150/158bpm [647b/km] 49cal 13.9/15.12kmph 12) 0.04km - 8(3:55/km) 157/158bpm [615b/km] 2cal 15.32/15.02kmph Add a comment
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1) 1km - 7:35(7:35/km) 73cal 7.92/11.82kmph
2) 1km - 6:30(6:30/km) 76cal 9.23/10.78kmph 3) 1km - 6:23(6:23/km) 82cal 9.41/11.08kmph 4) 1km - 7:56(7:56/km) 72cal 7.57/9.17kmph 5) 1km - 6:03(6:03/km) 78cal 9.91/11.46kmph 6) 0.08km - 31(6:13/km) 7cal 9.65/11.35kmph Add a comment
1) 1km - 5:45(5:45/km) 79cal 10.43/11.42kmph
2) 1km - 9:25(9:25/km) 76cal 6.37/10.75kmph 3) 1km - 6:06(6:06/km) 80cal 9.83/11.08kmph 4) 1km - 5:51(5:51/km) 81cal 10.25/11.19kmph 5) 1km - 6:24(6:24/km) 81cal 9.37/10.38kmph 6) 1km - 6:08(6:08/km) 81cal 9.77/10.85kmph 7) 1km - 5:45(5:45/km) 80cal 10.45/10.81kmph 8) 1km - 5:36(5:36/km) 80cal 10.71/11.66kmph 9) 1km - 5:52(5:52/km) 81cal 10.21/11.02kmph 10) 1km - 5:30(5:30/km) 79cal 10.89/11.32kmph 11) 1km - 5:30(5:30/km) 81cal 10.9/11.52kmph 12) 1km - 5:38(5:38/km) 79cal 10.66/11.72kmph 13) 1km - 5:26(5:26/km) 79cal 11.03/11.29kmph 14) 1km - 5:40(5:40/km) 80cal 10.6/11.49kmph 15) 1km - 5:17(5:17/km) 80cal 11.37/11.62kmph 16) 1km - 5:47(5:47/km) 79cal 10.36/12.06kmph 17) 1km - 5:28(5:28/km) 79cal 10.99/11.56kmph 18) 1km - 5:14(5:14/km) 80cal 11.45/11.86kmph 19) 1km - 5:33(5:33/km) 80cal 10.8/11.52kmph 20) 1km - 5:33(5:33/km) 80cal 10.81/12.02kmph 21) 1km - 5:38(5:38/km) 80cal 10.66/11.42kmph 22) 1km - 6:03(6:03/km) 82cal 9.91/11.42kmph 23) 0.64km - 4:03(6:22/km) 52cal 9.42/10.52kmph Add a comment
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1) 1km - 6:24(6:24/km) 76cal 9.37/12.02kmph
2) 1km - 6:01(6:01/km) 80cal 9.97/12.19kmph 3) 1km - 6:33(6:33/km) 77cal 9.17/12.23kmph 4) 1km - 6:12(6:12/km) 76cal 9.67/11.72kmph 5) 1km - 5:24(5:24/km) 79cal 11.11/12.7kmph 6) 1km - 5:54(5:54/km) 82cal 10.17/18.41kmph 7) 1km - 5:20(5:20/km) 78cal 11.24/11.96kmph 8) 1km - 6:21(6:21/km) 81cal 9.46/10.68kmph 9) 1km - 5:19(5:19/km) 78cal 11.3/12.02kmph 10) 1km - 5:16(5:16/km) 79cal 11.39/15.99kmph 11) 1km - 3:58(3:58/km) 78cal 15.14/16.29kmph 12) 0.96km - 5:33(5:46/km) 75cal 10.4/15.99kmph Add a comment
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1) 2.8km - 18:10(6:30/km) 220cal 9.23/14.54kmph
2) 4.83km - 27:46(5:45/km) 385cal 10.44/14.21kmph 3) 1.61km - 6:28(4:01/km) 129cal 14.92/15.75kmph 4) 3.22km - 13:51(4:18/km) 258cal 13.95/14.98kmph 5) 1.61km - 6:31(4:03/km) 128cal 14.8/15.48kmph 6) 3.22km - 13:52(4:19/km) 257cal 13.92/15.55kmph 7) 3.22km - 18:40(5:48/km) 253cal 10.35/13.67kmph 8) 1km - 6:06(6:06/km) 80cal 9.85/10.88kmph 9) 4.57km - 29:53(6:32/km) 368cal 9.18/12.26kmph Add a comment
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1) 1km - 5:51(5:51/km) 79cal 10.26/11.19kmph
2) 1km - 5:44(5:44/km) 80cal 10.45/10.95kmph 3) 1km - 5:27(5:27/km) 80cal 11.01/11.96kmph 4) 1km - 5:14(5:14/km) 80cal 11.48/12.26kmph 5) 1km - 5:00(5:00/km) 79cal 12.01/22.17kmph 6) 0.01km - 4(4:40/km) 1cal 12.84/11.92kmph Add a comment
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Fri 3rd May
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Sat 4th May
May 4
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Mon 6th May
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Thu 9th May
May 9
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1) 1km - 6:02(6:02/km) 76cal 9.95/11.59kmph
2) 1km - 5:07(5:07/km) 80cal 11.74/12.26kmph 3) 1km - 5:41(5:41/km) 79cal 10.55/12.56kmph 4) 1km - 5:06(5:06/km) 81cal 11.78/12.19kmph 5) 1km - 6:08(6:08/km) 77cal 9.8/11.72kmph 6) 1km - 6:09(6:09/km) 78cal 9.76/11.56kmph 7) 0.57km - 2:57(5:09/km) 45cal 11.66/12.63kmph Add a comment
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1) 1km - 6:31(6:31/km) 73cal 9.22/11.12kmph
2) 1km - 5:49(5:49/km) 82cal 10.32/11.59kmph 3) 1km - 5:35(5:35/km) 77cal 10.75/12.6kmph 4) 1km - 5:30(5:30/km) 80cal 10.91/11.89kmph 5) 1km - 5:36(5:36/km) 81cal 10.72/11.76kmph 6) 1km - 5:39(5:39/km) 78cal 10.63/11.46kmph 7) 1km - 5:24(5:24/km) 80cal 11.12/12.19kmph 8) 1km - 5:25(5:25/km) 78cal 11.08/11.82kmph 9) 1km - 5:27(5:27/km) 81cal 11.02/11.89kmph 10) 1km - 6:19(6:19/km) 74cal 9.49/11.32kmph 11) 0.23km - 1:27(6:23/km) 19cal 9.4/10.65kmph Add a comment
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1) 1km - 5:22(5:22/km) 78cal 11.16/11.82kmph
2) 1km - 5:25(5:25/km) 80cal 11.06/12.19kmph 3) 1km - 5:22(5:22/km) 80cal 11.17/13.07kmph 4) 1km - 5:05(5:05/km) 81cal 11.81/12.73kmph 5) 1km - 5:04(5:04/km) 81cal 11.84/12.73kmph 6) 1km - 4:56(4:56/km) 81cal 12.15/12.66kmph 7) 1km - 4:47(4:47/km) 82cal 12.54/12.83kmph 8) 1km - 4:52(4:52/km) 81cal 12.33/12.56kmph 9) 1km - 5:00(5:00/km) 80cal 11.98/13.1kmph 10) 1km - 4:57(4:57/km) 80cal 12.13/12.9kmph 11) 1km - 4:50(4:50/km) 82cal 12.39/13.91kmph 12) 1km - 4:58(4:58/km) 81cal 12.09/13.13kmph 13) 1km - 4:56(4:56/km) 80cal 12.17/13.4kmph 14) 1km - 5:06(5:06/km) 80cal 11.75/12.02kmph 15) 1km - 5:02(5:02/km) 80cal 11.94/12.06kmph 16) 1km - 5:11(5:11/km) 80cal 11.58/11.99kmph 17) 1km - 5:16(5:16/km) 80cal 11.4/12.66kmph 18) 1km - 5:21(5:21/km) 80cal 11.22/11.79kmph 19) 1km - 5:20(5:20/km) 79cal 11.27/11.59kmph 20) 1km - 5:06(5:06/km) 81cal 11.75/12.29kmph 21) 1km - 5:54(5:54/km) 80cal 10.18/11.12kmph 22) 0.11km - 38(5:44/km) 8cal 10.47/10.71kmph Add a comment
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1) 1km - 5:51(5:51/km) 78cal 10.27/11.02kmph
2) 4.83km - 27:10(5:38/km) 385cal 10.66/12.12kmph 3) 1.61km - 6:31(4:03/km) 129cal 14.82/15.28kmph 4) 0.16km - 2:00(12:30/km) 9cal 4.8/14.48kmph 5) 1.61km - 6:30(4:02/km) 129cal 14.85/15.89kmph 6) 0.16km - 2:00(12:34/km) 9cal 4.77/14.48kmph 7) 1.61km - 6:27(4:01/km) 128cal 14.95/16.53kmph 8) 0.18km - 2:00(11:17/km) 10cal 5.32/15.05kmph 9) 3.22km - 20:57(6:31/km) 260cal 9.22/12.39kmph 10) 1km - 6:16(6:16/km) 82cal 9.57/11.08kmph Add a comment
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1) 1km - 6:26(6:26/km) 76cal 9.33/11.72kmph
2) 1km - 5:47(5:47/km) 80cal 10.37/11.72kmph 3) 1km - 5:50(5:50/km) 79cal 10.28/11.82kmph 4) 1km - 5:35(5:35/km) 81cal 10.76/12.5kmph 5) 1km - 6:06(6:06/km) 80cal 9.84/11.82kmph 6) 1km - 6:08(6:08/km) 79cal 9.79/11.29kmph 7) 1km - 5:40(5:40/km) 80cal 10.58/11.66kmph 8) 1km - 5:34(5:34/km) 79cal 10.77/11.22kmph 9) 1km - 5:29(5:29/km) 79cal 10.95/11.86kmph 10) 0.75km - 4:13(5:35/km) 60cal 10.74/11.69kmph Add a comment
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1) 1km - 6:46(6:46/km) 75cal 8.86/11.08kmph
2) 1km - 6:19(6:19/km) 81cal 9.51/12.26kmph 3) 1km - 6:09(6:09/km) 80cal 9.75/10.48kmph 4) 1km - 6:06(6:06/km) 82cal 9.84/10.71kmph 5) 1km - 5:41(5:41/km) 80cal 10.55/11.52kmph 6) 1km - 4:56(4:56/km) 75cal 12.16/19.31kmph 7) 0.35km - 2:00(5:40/km) 28cal 10.57/12.93kmph Add a comment
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