Thu 25th Apr 2024 at 9:07am by Speedypants
Run > General
-
Time
2:05:11
-
Miles
14.69
-
Min/mi
8:31
-
Pacing
72.9%
-
Stride(cm)
111
-
Cals
1178
-
Cadence
170
-
BPM
143
-
B/mi
1221
-
Asc(m)
165
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 7:01(7:01/km) 116/136bpm [815b/km] 55cal 8.54/11.25kmph
2) 3.22km - 20:05(6:14/km) 141/178bpm [880b/km] 223cal 9.62/12.19kmph
3) 3.22km - 13:01(4:02/km) 156/170bpm [630b/km] 181cal 14.85/15.89kmph
4) 0.28km - 2:00(7:08/km) 140/163bpm [999b/km] 17cal 8.41/14.95kmph
5) 0km - 1(9:32/km) 140/163bpm [1334b/km] 17cal 6.31/14.95kmph
6) 3.1km - 12:29(4:02/km) 163/169bpm [657b/km] 188cal 14.89/15.99kmph
7) 0.28km - 2:00(7:12/km) 147/167bpm [1058b/km] 18cal 8.34/14.85kmph
8) 3.22km - 13:51(4:18/km) 161/167bpm [693b/km] 186cal 13.95/15.89kmph
9) 0.17km - 2:00(11:59/km) 128/160bpm [1534b/km] 9cal 5.01/12.77kmph
10) 3.22km - 15:26(4:48/km) 150/165bpm [719b/km] 135cal 12.52/14.24kmph
11) 5.83km - 36:52(6:20/km) 130/166bpm [822b/km] 149cal 9.49/14.24kmph
7:01 20:05 13:01 2:00 1 12:29 2:00 13:51 2:00 15:26 36:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:54 |
5:54 |
11:48 |
114 80-136 |
1344 |
167 122-176 |
32/11 |
| 1.00 |
10:42 |
4:48 |
9:36 |
122 107-135 |
1171 |
169 164-174 |
18/12 |
| 1.50 |
15:51 |
5:10 |
10:19 |
145 96-173 |
1497 |
168 122-174 |
11/26 |
| 2.00 |
20:37 |
4:46 |
9:32 |
169 161-178 |
1610 |
169 156-176 |
32/31 |
| 2.50 |
25:34 |
4:56 |
9:53 |
135 114-171 |
1333 |
165 84-176 |
23/25 |
| 3.00 |
29:33 |
3:59 |
7:58 |
130 98-158 |
1036 |
174 122-184 |
12/16 |
| 3.50 |
32:50 |
3:18 |
6:35 |
157 154-160 |
1034 |
179 176-182 |
14/16 |
| 4.00 |
36:05 |
3:15 |
6:30 |
160 156-170 |
1040 |
178 176-180 |
20/24 |
| 4.50 |
39:19 |
3:14 |
6:27 |
160 153-165 |
1032 |
179 176-182 |
18/18 |
| 5.00 |
43:25 |
4:06 |
8:12 |
147 133-165 |
1206 |
168 106-188 |
13/22 |
| 5.50 |
46:39 |
3:14 |
6:29 |
161 154-166 |
1043 |
179 176-182 |
5/23 |
| 6.00 |
49:53 |
3:13 |
6:27 |
164 161-166 |
1056 |
179 176-180 |
9/17 |
| 6.50 |
53:08 |
3:15 |
6:31 |
166 163-169 |
1081 |
179 174-182 |
10/16 |
| 7.00 |
57:17 |
4:09 |
8:19 |
155 136-168 |
1288 |
167 104-182 |
14/10 |
| 7.50 |
1:00:34 |
3:17 |
6:34 |
160 149-165 |
1050 |
180 178-182 |
15/11 |
| 8.00 |
1:04:00 |
3:25 |
6:51 |
163 159-167 |
1117 |
179 174-182 |
12/12 |
| 8.50 |
1:07:33 |
3:33 |
7:06 |
162 157-166 |
1150 |
178 174-180 |
23/12 |
| 9.00 |
1:11:39 |
4:06 |
8:12 |
156 130-167 |
1280 |
166 102-180 |
18/23 |
| 9.50 |
1:16:12 |
4:33 |
9:06 |
137 112-154 |
1247 |
155 102-180 |
23/20 |
| 10.00 |
1:19:57 |
3:45 |
7:29 |
152 145-159 |
1138 |
176 172-178 |
24/21 |
| 10.50 |
1:23:57 |
4:01 |
8:01 |
150 145-156 |
1203 |
174 170-178 |
46/45 |
| 11.00 |
1:27:52 |
3:55 |
7:50 |
152 144-165 |
1192 |
175 170-182 |
23/20 |
| 11.50 |
1:33:09 |
5:17 |
10:33 |
140 127-166 |
1477 |
157 102-182 |
19/19 |
| 12.00 |
1:37:54 |
4:45 |
9:31 |
135 131-139 |
1284 |
169 166-172 |
28/20 |
| 12.50 |
1:43:23 |
5:28 |
10:57 |
130 109-137 |
1423 |
161 88-216 |
26/34 |
| 13.00 |
1:49:10 |
5:47 |
11:34 |
120 105-129 |
1388 |
155 102-174 |
19/24 |
| 13.50 |
1:53:58 |
4:48 |
9:36 |
130 125-135 |
1247 |
170 166-174 |
25/20 |
| 14.00 |
1:58:44 |
4:46 |
9:33 |
130 125-134 |
1241 |
170 168-172 |
15/17 |
| 14.50 |
2:03:28 |
4:44 |
9:27 |
128 124-132 |
1211 |
169 166-172 |
15/15 |
| 14.69 |
2:05:11 |
1:43 |
9:11 |
132 127-135 |
1213 |
170 168-174 |
10/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
172 |
14.3 |
1:57:40 |
8:12 |
| Walk |
4.9 |
107 |
0.3 |
6:07 |
17:45 |
| Still |
1.1 |
- |
- |
1:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
0.00% |
More |
| 800m |
3:11 |
6:24 |
0.00% |
More |
| 1km |
3:59 |
6:25 |
0.00% |
More |
| Mile |
6:26 |
6:26 |
0.00% |
More |
| 5k |
20:56 |
6:44 |
0.00% |
More |
| 5 miles |
34:17 |
6:51 |
0.00% |
More |
| 10k |
42:49 |
6:53 |
0.00% |
More |
| 10 miles |
1:16:59 |
7:42 |
0.00% |
More |
| Half |
1:48:28 |
8:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:15 |
7:15 |
| 5km |
24:07 |
7:46 |
| 5M |
39:56 |
7:59 |
| 10km |
50:17 |
8:06 |
| 10M |
1:23:16 |
8:20 |
| Half |
1:50:52 |
8:28 |
| 20M |
2:53:37 |
8:41 |
| Mara |
3:51:09 |
8:49 |
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