Sat 27th Apr 2024 at 6:28am by Speedypants

Run > General

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Time
51:30
Miles
6.86
Min/mi
7:30
Pacing
85.8%
Stride(cm)
124
Cals
570
Cadence
173
BPM
146
B/mi
1096
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 4:11(4:11/km) 145/154bpm [606b/km] 54cal 14.36/16.16kmph
2) 1km - 4:13(4:13/km) 155/165bpm [654b/km] 63cal 14.22/14.58kmph
3) 1km - 4:14(4:14/km) 158/161bpm [668b/km] 64cal 14.19/14.64kmph
4) 1km - 4:12(4:12/km) 160/163bpm [671b/km] 64cal 14.31/14.44kmph
5) 1km - 4:46(4:46/km) 157/169bpm [747b/km] 69cal 12.61/14.31kmph
6) 1km - 5:39(5:39/km) 133/143bpm [753b/km] 41cal 10.61/12.8kmph
7) 1km - 5:08(5:08/km) 137/140bpm [704b/km] 40cal 11.68/11.82kmph
8) 1km - 5:08(5:08/km) 136/138bpm [699b/km] 39cal 11.67/12.23kmph
9) 1km - 4:48(4:48/km) 140/144bpm [672b/km] 41cal 12.51/13.91kmph
10) 1km - 4:44(4:44/km) 144/147bpm [682b/km] 44cal 12.67/13.13kmph
11) 1km - 4:19(4:19/km) 150/158bpm [647b/km] 49cal 13.9/15.12kmph
12) 0.04km - 8(3:55/km) 157/158bpm [615b/km] 2cal 15.32/15.02kmph

4:11 4:13 4:14 4:12 4:46 5:39 5:08 5:08 4:48 4:44 4:19 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	136 93-148	905	177 172-184	6/1
0.50	3:21	1:42	6:46	150 144-154	1015	178 174-180	4/1
0.75	5:03	1:42	6:47	152 146-155	1030	178 176-180	1/3
1.00	6:46	1:43	6:52	154 149-157	1057	178 176-180	3/3
1.25	8:26	1:40	6:40	157 149-165	1045	179 178-180	2/3
1.50	10:08	1:42	6:49	158 155-161	1078	178 176-180	3/3
1.75	11:50	1:42	6:47	158 152-160	1073	179 176-184	2/4
2.00	13:31	1:41	6:45	159 156-160	1074	178 176-180	2/3
2.25	15:13	1:41	6:45	160 158-162	1080	179 178-180	2/5
2.50	16:54	1:42	6:47	160 154-163	1085	178 176-180	1/3
2.75	18:37	1:43	6:51	159 153-163	1090	178 174-180	1/3
3.00	20:25	1:48	7:11	160 154-169	1150	176 164-180	1/5
3.25	23:12	2:47	11:09	135 113-156	1505	143 106-174	2/3
3.50	25:19	2:06	8:25	138 132-143	1163	169 142-174	4/3
3.75	27:24	2:05	8:20	135 132-139	1125	171 170-172	1/7
4.00	29:29	2:05	8:20	136 134-138	1134	171 168-172	0/6
4.25	31:32	2:03	8:13	137 131-140	1125	171 168-174	0/5
4.50	33:36	2:04	8:18	137 135-139	1136	171 168-174	1/4
4.75	35:40	2:03	8:14	137 135-138	1127	171 166-174	3/2
5.00	37:45	2:05	8:20	136 134-138	1133	171 168-174	1/2
5.25	39:42	1:57	7:49	138 136-141	1079	171 170-174	1/1
5.50	41:36	1:54	7:36	141 137-144	1070	172 168-174	2/1
5.75	43:31	1:55	7:40	144 142-144	1104	172 168-174	1/1
6.00	45:25	1:54	7:36	143 140-145	1087	172 170-174	1/2
6.25	47:19	1:54	7:35	145 142-147	1099	172 170-174	1/2
6.50	49:07	1:48	7:13	147 141-153	1061	174 170-178	1/2
6.75	50:47	1:40	6:41	154 149-157	1030	178 176-180	1/4
6.86	51:30	43	6:40	157 157-158	1047	175 174-178	0/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 46m, Flat prediction 51:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	6.8	50:13	7:24
Walk	2.5	109	0.1	1:16	17:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:20	6:42	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	21:34	6:56	0.00%	More
5 miles	37:45	7:33	0.00%	More
10k	47:02	7:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:14	7:09
5M	36:50	7:22
10km	46:22	7:28
10M	1:16:47	7:41
Half	1:42:14	7:48
20M	2:40:06	8:00
Mara	3:33:10	8:08

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