Bathrunner7
RS
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Miles
3581 -
Miles
5 -
Miles
34 -
Miles
1947
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Recent Training | |||
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8th May
|
General | 1.4mi | 27:33 |
8th May
|
General | 0.8mi | 16:47 |
8th May
|
General | 0.8mi | 16:52 |
8th May
|
General | 3.4mi | 30:01 |
7th May
|
General | 0.7mi | 17:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:43 | 58 |
5k | 23:39 | 5:03 |
5mi | 38:37 | 8:51 |
10k | 47:57 | 10:47 |
10mi | 1:20:10 | 22:48 |
Half | 1:56:53 | 1:39:54 |
20mi | 3:20:20 | 0 |
Mara | 4:41:15 | 0 |
50k | 5:44:04 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 80 | 84 | 74 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2024 | 138 | 78 | 197 | 164 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 617 |
2023 | 67 | 48 | 70 | 88 | 77 | 77 | 47 | 72 | 88 | 62 | 55 | 63 | 813 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2023 | 201 | 176 | 135 | 158 | 156 | 127 | 60 | 139 | 68 | 63 | 12 | 49 | 1342 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 34 |
2022 | 64 | 51 | 45 | 6 | 66 | 42 | 79 | 49 | 52 | 79 | 54 | 81 | 668 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.8 |
2022 | 162 | 160 | 93 | 36 | 67 | 36 | 54 | 38 | 67 | 26 | 108 | 93 | 938 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 0 | 14 | 61 | 58 | 140 |
2021 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 60 | 138 | 85 | 199 | 115 | 684 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 17:51(17:51/km) 93/111bpm [1660b/km] 96cal 30/60rpm
2) 0.45km - 5:50(13:02/km) 104/113bpm [1355b/km] 39cal 50/59rpm
1) 1km - 13:34(13:34/km) 94/113bpm [1275b/km] 81cal 43/64rpm
2) 0.13km - 1:32(11:23/km) 108/112bpm [1230b/km] 11cal 54/62rpm
1) 1km - 13:50(13:50/km) 95/122bpm [1314b/km] 81cal 46/64rpm
2) 0.14km - 1:51(13:17/km) 96/102bpm [1275b/km] 10cal 47/60rpm
1) 1km - 6:20(6:20/km) 117/130bpm [741b/km] 70cal
2) 1km - 6:20(6:20/km) 125/129bpm [791b/km] 72cal 3) 1km - 6:16(6:16/km) 125/129bpm [784b/km] 75cal 4) 1km - 6:16(6:16/km) 126/131bpm [789b/km] 73cal 5) 1km - 5:59(5:59/km) 129/140bpm [773b/km] 73cal 6) 1km - 5:48(5:48/km) 138/143bpm [799b/km] 78cal 7) 1km - 5:51(5:51/km) 136/141bpm [796b/km] 81cal 8) 1km - 5:41(5:41/km) 140/147bpm [795b/km] 80cal 9) 0.07km - 20(4:52/km) 144/146bpm [701b/km] 5cal 10) 0.03km - 11(6:16/km) 141/142bpm [884b/km] 3cal 11) 0.06km - 20(5:11/km) 140/141bpm [726b/km] 5cal 12) 0.04km - 14(5:47/km) 140/141bpm [809b/km] 4cal 13) 0.06km - 20(5:12/km) 142/144bpm [739b/km] 5cal 14) 0.06km - 26(7:15/km) 145/147bpm [1052b/km] 7cal 15) 0.06km - 20(5:18/km) 144/146bpm [763b/km] 5cal 16) 0.07km - 24(5:45/km) 143/146bpm [822b/km] 6cal 17) 0.06km - 20(6:01/km) 141/144bpm [848b/km] 4cal 18) 0.04km - 14(6:35/km) 141/144bpm [929b/km] 3cal 19) 0.07km - 20(4:59/km) 146/148bpm [728b/km] 5cal 20) 0.04km - 15(6:19/km) 140/144bpm [885b/km] 4cal 21) 0.01km - 7(18:07/km) 136/138bpm [2463b/km] 1cal |
1) 1km - 17:28(17:28/km) 91/115bpm [1590b/km] 88cal 27/65rpm
2) 1km - 10:54(10:54/km) 103/113bpm [1122b/km] 69cal 55/63rpm 3) 0.11km - 2:09(19:50/km) 101/110bpm [2004b/km] 11cal 10/61rpm
1) 1km - 11:45(11:45/km) 103/126bpm [1211b/km] 76cal 51/65rpm
2) 0.63km - 6:11(9:50/km) 121/137bpm [1191b/km] 44cal 58/62rpm
1) 1km - 16:05(16:05/km) 96/118bpm [1545b/km] 90cal 40/75rpm
2) 0.16km - 1:57(11:51/km) 96/107bpm [1138b/km] 11cal 46/60rpm
1) 1km - 13:25(13:25/km) 99/118bpm [1328b/km] 80cal 47/73rpm
2) 0.24km - 3:50(15:59/km) 103/117bpm [1647b/km] 24cal 41/64rpm
1) 1km - 5:39(5:39/km) 128/141bpm [723b/km] 74cal
2) 1km - 5:51(5:51/km) 131/135bpm [766b/km] 70cal 3) 1km - 5:34(5:34/km) 137/143bpm [762b/km] 77cal 4) 0.54km - 2:57(5:30/km) 141/145bpm [776b/km] 40cal 5) 1km - 5:11(5:11/km) 147/154bpm [761b/km] 78cal 6) 0.93km - 4:49(5:10/km) 152/162bpm [786b/km] 73cal 7) 1km - 5:41(5:41/km) 147/155bpm [837b/km] 80cal 8) 0.72km - 4:19(5:59/km) 148/163bpm [886b/km] 62cal 9) 0.01km - 6(11:56/km) 146/147bpm [1743b/km] 2cal |
1) 1km - 25:25(25:25/km) 82/107bpm [2084b/km] 99cal 16/81rpm
2) 1km - 17:26(17:26/km) 94/121bpm [1639b/km] 98cal 35/75rpm 3) 1km - 22:49(22:49/km) 96/127bpm [2190b/km] 123cal 19/75rpm 4) 1km - 13:12(13:12/km) 105/118bpm [1385b/km] 73cal 49/61rpm 5) 0.83km - 15:13(18:25/km) 93/114bpm [1713b/km] 61cal 3/69rpm
1) 0.25km - 50:59(3:21:11/km) 108/120bpm [21727b/km] 334cal 2/104rpm
1) 1km - 5:52(5:52/km) 132/146bpm [775b/km] 79cal
2) 1km - 5:52(5:52/km) 146/159bpm [857b/km] 79cal 3) 1km - 6:32(6:32/km) 153/160bpm [1000b/km] 93cal 4) 1km - 5:49(5:49/km) 151/160bpm [879b/km] 82cal 5) 1km - 6:22(6:22/km) 146/157bpm [929b/km] 83cal 6) 1km - 6:44(6:44/km) 157/166bpm [1058b/km] 97cal 7) 1km - 7:26(7:26/km) 153/167bpm [1137b/km] 94cal 8) 1km - 5:38(5:38/km) 165/173bpm [931b/km] 78cal 9) 0.72km - 3:59(5:31/km) 161/168bpm [889b/km] 55cal |
1) 1km - 13:41(13:41/km) 90/101bpm [1232b/km] 78cal 48/65rpm
2) 1km - 26:59(26:59/km) 102/119bpm [2752b/km] 154cal 21/63rpm 3) 1km - 12:31(12:31/km) 109/119bpm [1365b/km] 68cal 53/60rpm 4) 0.05km - 1:21(24:58/km) 108/111bpm [2696b/km] 8cal
1) 0.64km - 3:59(6:16/km) 145/165bpm [908b/km] 54cal
2) 1km - 6:30(6:30/km) 145/158bpm [943b/km] 81cal 3) 1km - 6:23(6:23/km) 139/140bpm [887b/km] 81cal 4) 1km - 6:41(6:41/km) 136/146bpm [910b/km] 81cal 5) 1km - 9:16(9:16/km) 140/153bpm [1296b/km] 100cal 6) 1km - 10:40(10:40/km) 149/163bpm [1589b/km] 126cal 7) 1km - 7:58(7:58/km) 142/156bpm [1131b/km] 75cal 8) 1km - 9:26(9:26/km) 133/149bpm [1255b/km] 82cal 9) 1km - 6:51(6:51/km) 141/148bpm [966b/km] 91cal 10) 1km - 7:32(7:32/km) 134/149bpm [1009b/km] 64cal 11) 0.36km - 2:27(6:46/km) 133/140bpm [901b/km] 27cal 12) 1km - 6:34(6:34/km) 132/140bpm [867b/km] 85cal 13) 1km - 6:38(6:38/km) 131/133bpm [868b/km] 80cal 14) 1km - 6:32(6:32/km) 130/134bpm [849b/km] 82cal 15) 1km - 6:26(6:26/km) 133/135bpm [855b/km] 79cal 16) 1km - 6:41(6:41/km) 133/138bpm [889b/km] 80cal 17) 1km - 7:03(7:03/km) 133/138bpm [937b/km] 78cal 18) 1km - 9:19(9:19/km) 127/143bpm [1184b/km] 85cal 19) 1km - 9:10(9:10/km) 147/167bpm [1348b/km] 106cal 20) 1km - 7:43(7:43/km) 143/151bpm [1103b/km] 88cal 21) 1km - 8:18(8:18/km) 132/148bpm [1097b/km] 61cal 22) 1km - 8:36(8:36/km) 137/149bpm [1178b/km] 71cal 23) 1km - 10:18(10:18/km) 133/148bpm [1369b/km] 96cal 24) 1km - 10:55(10:55/km) 146/177bpm [1595b/km] 120cal 25) 1km - 7:59(7:59/km) 150/174bpm [1198b/km] 90cal 26) 1km - 7:11(7:11/km) 143/154bpm [1027b/km] 77cal 27) 1km - 8:17(8:17/km) 136/148bpm [1127b/km] 71cal 28) 1km - 8:27(8:27/km) 141/147bpm [1193b/km] 91cal 29) 1km - 6:54(6:54/km) 149/158bpm [1029b/km] 82cal 30) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 58cal 31) 0.7km - 4:33(6:30/km) 147/155bpm [955b/km] 45cal |
1) 1km - 14:56(14:56/km) 87/105bpm [1299b/km] 74cal 41/98rpm
2) 0.13km - 6:00(45:28/km) 79/99bpm [3592b/km] 20cal 14/61rpm
1) 0.65km - 21:10(32:25/km) 78/107bpm [2529b/km] 80cal 19/79rpm
1) 1km - 11:48(11:48/km) 96/106bpm [1133b/km] 66cal 48/62rpm
2) 0.92km - 12:37(13:47/km) 101/121bpm [1391b/km] 74cal 49/62rpm |
1) 1km - 15:55(15:55/km) 89/107bpm [1417b/km] 81cal 36/67rpm
2) 0.89km - 27:05(30:24/km) 89/117bpm [2705b/km] 121cal 20/81rpm
1) 1km - 6:22(6:22/km) 126/133bpm [802b/km] 77cal
2) 0.03km - 14(6:30/km) 133/134bpm [865b/km] 3cal 3) 0.76km - 4:00(5:16/km) 139/145bpm [733b/km] 57cal 4) 0.17km - 1:08(6:37/km) 141/147bpm [933b/km] 15cal 5) 0.74km - 4:00(5:24/km) 141/148bpm [761b/km] 54cal 6) 0.17km - 1:05(6:19/km) 132/139bpm [835b/km] 13cal 7) 0.75km - 4:00(5:19/km) 135/146bpm [717b/km] 59cal 8) 0.16km - 59(6:13/km) 139/147bpm [865b/km] 13cal 9) 0.76km - 4:00(5:16/km) 140/146bpm [737b/km] 59cal 10) 0.17km - 1:07(6:22/km) 139/143bpm [886b/km] 14cal 11) 0.78km - 4:00(5:09/km) 140/146bpm [720b/km] 60cal 12) 0.16km - 1:01(6:09/km) 141/147bpm [868b/km] 13cal 13) 1km - 6:16(6:16/km) 129/136bpm [807b/km] 75cal 14) 0.15km - 1:08(7:25/km) 130/134bpm [965b/km] 13cal |
1) 1km - 19:44(19:44/km) 85/101bpm [1678b/km] 82cal 25/62rpm
2) 1km - 11:16(11:16/km) 84/104bpm [946b/km] 71cal 55/58rpm 3) 0.98km - 15:38(15:54/km) 98/113bpm [1559b/km] 87cal 40/60rpm
1) 0.8km - 12:28(15:39/km) 101/121bpm [1581b/km] 82cal 43/85rpm
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
1) 1km - 11:04(11:04/km) 86/98bpm [952b/km] 64cal 57/62rpm
2) 1km - 14:06(14:06/km) 94/115bpm [1325b/km] 85cal 45/63rpm 3) 1km - 11:41(11:41/km) 107/123bpm [1249b/km] 77cal 51/77rpm 4) 0.55km - 6:37(12:02/km) 113/129bpm [1360b/km] 44cal 52/67rpm
1) 1km - 14:19(14:19/km) 87/107bpm [1246b/km] 73cal 46/60rpm
2) 0.23km - 4:09(18:02/km) 87/100bpm [1569b/km] 20cal 39/60rpm |
1) 1km - 13:47(13:47/km) 89/108bpm [1226b/km] 80cal 36/64rpm
2) 0.57km - 9:37(16:49/km) 96/122bpm [1615b/km] 60cal 30/75rpm
1) 1km - 56:11(56:11/km) 111/126bpm [6236b/km] 400cal 6/121rpm
2) 0.46km - 15:01(32:22/km) 115/139bpm [3723b/km] 95cal 14/87rpm
1) 1km - 12:08(12:08/km) 95/111bpm [1152b/km] 71cal 48/65rpm
2) 0.26km - 3:47(14:32/km) 95/103bpm [1381b/km] 23cal 46/69rpm
1) 1km - 5:45(5:45/km) 128/135bpm [737b/km] 72cal
2) 1km - 5:45(5:45/km) 135/140bpm [777b/km] 73cal 3) 1km - 5:41(5:41/km) 139/145bpm [789b/km] 77cal 4) 0.5km - 2:48(5:34/km) 140/143bpm [780b/km] 38cal 5) 0.68km - 5:00(7:24/km) 127/143bpm [940b/km] 50cal 6) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 75cal 7) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 76cal 8) 1km - 5:27(5:27/km) 147/150bpm [802b/km] 76cal 9) 0.63km - 3:29(5:33/km) 148/154bpm [821b/km] 48cal 10) 0.62km - 5:00(8:01/km) 139/153bpm [1114b/km] 55cal 11) 0km - 2(0/km) 107/107bpm [INFb/km] |
1) 1km - 14:11(14:11/km) 106/123bpm [1503b/km] 89cal 43/64rpm
2) 1km - 23:15(23:15/km) 99/123bpm [2302b/km] 113cal 24/83rpm 3) 1km - 19:39(19:39/km) 97/121bpm [1906b/km] 107cal 24/74rpm 4) 1km - 29:52(29:52/km) 104/122bpm [3106b/km] 163cal 21/76rpm 5) 1km - 13:50(13:50/km) 106/120bpm [1467b/km] 82cal 44/63rpm 6) 0.7km - 8:59(12:54/km) 99/114bpm [1276b/km] 53cal 49/61rpm
1) 1km - 5:54(5:54/km) 139/151bpm [821b/km] 77cal
2) 1km - 5:44(5:44/km) 149/161bpm [855b/km] 79cal 3) 1km - 5:40(5:40/km) 145/151bpm [821b/km] 77cal 4) 1km - 5:24(5:24/km) 147/150bpm [794b/km] 76cal 5) 1km - 5:35(5:35/km) 155/160bpm [865b/km] 81cal 6) 1km - 5:38(5:38/km) 155/160bpm [872b/km] 81cal 7) 1km - 5:33(5:33/km) 160/165bpm [888b/km] 83cal 8) 1km - 6:53(6:53/km) 157/170bpm [1080b/km] 96cal 9) 1km - 6:14(6:14/km) 148/159bpm [924b/km] 78cal 10) 1km - 7:04(7:04/km) 156/162bpm [1103b/km] 96cal 11) 1km - 7:18(7:18/km) 146/164bpm [1065b/km] 86cal 12) 1km - 6:11(6:11/km) 143/153bpm [883b/km] 71cal 13) 0.68km - 3:46(5:34/km) 152/155bpm [847b/km] 51cal |
1) 1km - 12:43(12:43/km) 111/130bpm [1412b/km] 86cal 52/64rpm
2) 1km - 24:03(24:03/km) 106/130bpm [2550b/km] 138cal 21/68rpm 3) 1km - 12:06(12:06/km) 114/125bpm [1378b/km] 75cal 54/64rpm 4) 0.17km - 3:39(21:29/km) 113/120bpm [2427b/km] 21cal 27/62rpm
1) 1km - 5:46(5:46/km) 150/163bpm [864b/km] 84cal
2) 1km - 5:14(5:14/km) 161/167bpm [843b/km] 76cal 3) 1km - 5:19(5:19/km) 163/167bpm [866b/km] 75cal 4) 1km - 5:25(5:25/km) 160/166bpm [868b/km] 78cal 5) 1km - 5:13(5:13/km) 158/167bpm [825b/km] 79cal 6) 1km - 5:19(5:19/km) 160/166bpm [850b/km] 76cal 7) 1km - 5:17(5:17/km) 159/169bpm [840b/km] 79cal 8) 1km - 5:22(5:22/km) 159/163bpm [855b/km] 79cal 9) 1km - 7:17(7:17/km) 143/164bpm [1042b/km] 85cal 10) 1km - 6:12(6:12/km) 148/157bpm [916b/km] 83cal 11) 1km - 6:54(6:54/km) 140/146bpm [966b/km] 78cal 12) 1km - 6:55(6:55/km) 143/152bpm [990b/km] 85cal 13) 1km - 6:52(6:52/km) 144/152bpm [989b/km] 84cal 14) 1km - 9:01(9:01/km) 136/154bpm [1227b/km] 100cal 15) 1km - 9:28(9:28/km) 135/151bpm [1279b/km] 95cal 16) 1km - 6:26(6:26/km) 143/149bpm [919b/km] 80cal 17) 1km - 6:10(6:10/km) 144/149bpm [888b/km] 76cal 18) 1km - 6:20(6:20/km) 145/149bpm [917b/km] 82cal 19) 1km - 6:25(6:25/km) 146/151bpm [936b/km] 80cal 20) 1km - 5:26(5:26/km) 143/148bpm [778b/km] 64cal 21) 1km - 5:25(5:25/km) 144/150bpm [781b/km] 55cal 22) 0.03km - 11(5:35/km) 149/151bpm [831b/km] 3cal |
1) 1km - 15:03(15:03/km) 72/89bpm [1084b/km] 65cal 39/58rpm
2) 0.56km - 10:13(18:06/km) 81/95bpm [1466b/km] 48cal 30/104rpm
1) 1km - 14:37(14:37/km) 81/107bpm [1185b/km] 77cal 43/76rpm
2) 0.19km - 2:51(14:53/km) 103/112bpm [1533b/km] 20cal 37/62rpm
1) 1km - 15:01(15:01/km) 89/106bpm [1336b/km] 82cal 47/63rpm
2) 0.16km - 2:18(14:13/km) 93/100bpm [1323b/km] 13cal 50/62rpm |
1) 1km - 16:14(16:14/km) 100/120bpm [1624b/km] 96cal 41/74rpm
2) 0.2km - 5:21(26:38/km) 105/114bpm [2797b/km] 32cal 16/60rpm
1) 1km - 16:09(16:09/km) 99/120bpm [1599b/km] 94cal 42/58rpm
2) 0.15km - 2:32(16:40/km) 105/120bpm [1750b/km] 14cal 39/57rpm
1) 1km - 11:57(11:57/km) 99/119bpm [1184b/km] 74cal 54/67rpm
2) 0.14km - 1:52(12:52/km) 103/110bpm [1325b/km] 12cal 49/69rpm
1) 1km - 6:26(6:26/km) 122/133bpm [785b/km] 75cal
2) 0.57km - 3:34(6:13/km) 129/136bpm [802b/km] 48cal 3) 0.79km - 4:00(5:04/km) 140/153bpm [709b/km] 59cal 4) 0.32km - 2:00(6:15/km) 136/153bpm [850b/km] 25cal 5) 0.78km - 4:00(5:06/km) 140/154bpm [714b/km] 60cal 6) 0.33km - 2:00(6:06/km) 136/141bpm [828b/km] 24cal 7) 0.8km - 4:00(5:00/km) 140/146bpm [699b/km] 62cal 8) 0.32km - 2:00(6:11/km) 138/148bpm [852b/km] 26cal 9) 0.81km - 4:00(4:56/km) 143/154bpm [705b/km] 64cal 10) 0.34km - 2:00(5:51/km) 142/150bpm [832b/km] 26cal 11) 0.82km - 4:00(4:54/km) 142/147bpm [696b/km] 60cal 12) 0.32km - 2:00(6:18/km) 142/149bpm [895b/km] 27cal 13) 0.82km - 4:00(4:54/km) 147/153bpm [721b/km] 67cal 14) 0.33km - 2:00(6:03/km) 149/154bpm [902b/km] 28cal 15) 1km - 5:37(5:37/km) 146/152bpm [820b/km] 81cal 16) 0.72km - 4:23(6:04/km) 146/155bpm [885b/km] 62cal 17) 0.04km - 16(6:22/km) 143/145bpm [909b/km] 3cal |
1) 1km - 10:37(10:37/km) 104/115bpm [1105b/km] 66cal 60/64rpm
2) 1km - 12:36(12:36/km) 101/128bpm [1272b/km] 73cal 51/63rpm 3) 0.69km - 21:53(31:57/km) 82/101bpm [2619b/km] 91cal 21/84rpm |
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 1km - 16:54(16:54/km) 79/106bpm [1335b/km] 68cal 30/76rpm
2) 0.34km - 9:39(28:40/km) 83/98bpm [2379b/km] 40cal 20/69rpm
1) 1km - 10:05(10:05/km) 107/126bpm [1078b/km] 72cal 42/83rpm
2) 1km - 26(26/km) 102/111bpm [43b/km] 3cal 3) 0.67km - 5:56(8:54/km) 120/125bpm [1067b/km] 49cal 49/64rpm
1) 1km - 5:16(5:16/km) 130/151bpm [685b/km] 75cal
2) 1km - 6:03(6:03/km) 137/144bpm [828b/km] 82cal 3) 1km - 5:37(5:37/km) 138/142bpm [775b/km] 75cal 4) 1km - 5:30(5:30/km) 142/149bpm [782b/km] 76cal 5) 1km - 5:41(5:41/km) 142/149bpm [806b/km] 75cal 6) 1km - 5:47(5:47/km) 141/146bpm [815b/km] 78cal 7) 1km - 5:47(5:47/km) 144/148bpm [832b/km] 78cal 8) 1km - 5:17(5:17/km) 148/153bpm [781b/km] 78cal 9) 0.64km - 3:50(6:01/km) 143/151bpm [860b/km] 50cal |
1) 1km - 13:25(13:25/km) 110/125bpm [1475b/km] 95cal 32/63rpm
2) 1km - 15:12(15:12/km) 115/129bpm [1749b/km] 102cal 39/73rpm 3) 0.01km - 6(17:27/km) 118/120bpm [2060b/km] 1cal
1) 1km - 19:18(19:18/km) 90/108bpm [1737b/km] 107cal 25/79rpm
2) 0.17km - 5:28(31:25/km) 104/117bpm [3268b/km] 34cal 27/62rpm
1) 0.74km - 7:54(10:43/km) 108/119bpm [1157b/km] 52cal 51/74rpm
1) 1km - 7:32(7:32/km) 125/136bpm [942b/km] 88cal
2) 1km - 6:35(6:35/km) 128/138bpm [842b/km] 78cal 3) 1km - 6:19(6:19/km) 134/141bpm [845b/km] 81cal 4) 0.54km - 3:29(6:28/km) 130/135bpm [840b/km] 40cal |
1) 1km - 5:30(5:30/km) 150/160bpm [825b/km] 75cal
2) 1km - 5:37(5:37/km) 159/166bpm [893b/km] 87cal 3) 1km - 5:27(5:27/km) 164/169bpm [893b/km] 81cal 4) 1km - 5:05(5:05/km) 159/167bpm [809b/km] 77cal 5) 1km - 5:24(5:24/km) 166/172bpm [896b/km] 84cal 6) 1km - 5:22(5:22/km) 170/174bpm [911b/km] 85cal 7) 1km - 5:14(5:14/km) 163/175bpm [854b/km] 78cal 8) 1km - 5:12(5:12/km) 158/169bpm [821b/km] 81cal 9) 1km - 5:48(5:48/km) 168/175bpm [974b/km] 90cal 10) 1km - 5:35(5:35/km) 165/173bpm [922b/km] 83cal 11) 1km - 5:20(5:20/km) 163/167bpm [868b/km] 80cal 12) 1km - 5:48(5:48/km) 172/175bpm [997b/km] 92cal 13) 1km - 5:23(5:23/km) 171/177bpm [922b/km] 84cal 14) 1km - 5:08(5:08/km) 171/186bpm [877b/km] 79cal 15) 1km - 5:26(5:26/km) 167/184bpm [906b/km] 80cal 16) 1km - 5:55(5:55/km) 169/172bpm [1001b/km] 91cal 17) 1km - 5:27(5:27/km) 163/171bpm [889b/km] 79cal 18) 1km - 5:36(5:36/km) 164/171bpm [918b/km] 84cal 19) 1km - 5:42(5:42/km) 172/178bpm [979b/km] 90cal 20) 1km - 5:35(5:35/km) 169/177bpm [943b/km] 81cal 21) 1km - 5:28(5:28/km) 160/173bpm [874b/km] 76cal 22) 1km - 6:03(6:03/km) 162/170bpm [980b/km] 85cal 23) 1km - 6:32(6:32/km) 165/172bpm [1077b/km] 92cal 24) 1km - 5:59(5:59/km) 158/165bpm [945b/km] 80cal 25) 1km - 6:36(6:36/km) 160/165bpm [1057b/km] 89cal 26) 1km - 6:35(6:35/km) 162/169bpm [1066b/km] 90cal 27) 1km - 6:29(6:29/km) 158/167bpm [1026b/km] 83cal 28) 1km - 5:38(5:38/km) 177/184bpm [997b/km] 85cal 29) 1km - 6:45(6:45/km) 171/185bpm [1154b/km] 97cal 30) 1km - 6:26(6:26/km) 160/165bpm [1029b/km] 84cal 31) 1km - 6:03(6:03/km) 157/161bpm [949b/km] 81cal 32) 1km - 6:48(6:48/km) 162/167bpm [1101b/km] 94cal 33) 1km - 6:27(6:27/km) 162/167bpm [1046b/km] 90cal 34) 1km - 5:46(5:46/km) 156/164bpm [901b/km] 77cal 35) 1km - 5:55(5:55/km) 164/171bpm [969b/km] 79cal 36) 1km - 6:53(6:53/km) 159/163bpm [1095b/km] 92cal 37) 1km - 6:23(6:23/km) 155/162bpm [989b/km] 74cal 38) 1km - 6:17(6:17/km) 155/159bpm [974b/km] 82cal 39) 1km - 6:49(6:49/km) 161/164bpm [1098b/km] 93cal 40) 1km - 6:07(6:07/km) 161/166bpm [985b/km] 85cal 41) 1km - 5:56(5:56/km) 159/172bpm [942b/km] 81cal 42) 1km - 6:32(6:32/km) 165/175bpm [1079b/km] 89cal 43) 1km - 7:03(7:03/km) 156/160bpm [1100b/km] 85cal 44) 1km - 6:03(6:03/km) 153/157bpm [925b/km] 70cal 45) 1km - 6:23(6:23/km) 156/162bpm [996b/km] 84cal 46) 1km - 6:41(6:41/km) 158/161bpm [1055b/km] 86cal 47) 1km - 6:19(6:19/km) 157/160bpm [992b/km] 82cal 48) 1km - 6:15(6:15/km) 149/159bpm [930b/km] 79cal 49) 1km - 6:51(6:51/km) 150/156bpm [1028b/km] 87cal 50) 1km - 6:51(6:51/km) 152/157bpm [1042b/km] 76cal 51) 1km - 6:16(6:16/km) 151/154bpm [945b/km] 75cal 52) 1km - 6:47(6:47/km) 154/160bpm [1044b/km] 86cal 53) 1km - 6:41(6:41/km) 157/161bpm [1049b/km] 88cal 54) 0.74km - 4:04(5:31/km) 161/165bpm [889b/km] 57cal |
1) 1km - 12:17(12:17/km) 101/120bpm [1240b/km] 77cal 53/62rpm
2) 1km - 17:08(17:08/km) 98/119bpm [1678b/km] 94cal 38/62rpm 3) 0.86km - 10:23(12:05/km) 103/115bpm [1244b/km] 65cal 50/63rpm 4) 0km - 1(0/km) 98/98bpm [INFb/km]
1) 1km - 14:46(14:46/km) 91/110bpm [1343b/km] 76cal 46/58rpm
2) 1km - 11:26(11:26/km) 87/106bpm [995b/km] 48cal 23/60rpm 3) 0.02km - 2(1:43/km) 75/76bpm [129b/km] |
1) 0.51km - 13:25(26:25/km) 91/111bpm [2404b/km] 71cal 18/91rpm
1) 1km - 15:27(15:27/km) 91/109bpm [1407b/km] 81cal 42/60rpm
2) 0.18km - 2:34(14:26/km) 94/101bpm [1356b/km] 14cal 40/60rpm |
1) 1km - 11:17(11:17/km) 101/123bpm [1139b/km] 69cal 42/65rpm
2) 1km - 14:06(14:06/km) 109/125bpm [1537b/km] 90cal 34/63rpm 3) 0.08km - 1:00(12:59/km) 110/113bpm [1428b/km] 7cal 41/59rpm
1) 1km - 5:44(5:44/km) 130/140bpm [746b/km] 70cal
2) 1km - 6:28(6:28/km) 136/145bpm [879b/km] 83cal 3) 1km - 6:18(6:18/km) 136/142bpm [857b/km] 79cal 4) 1km - 6:04(6:04/km) 130/139bpm [789b/km] 70cal 5) 1km - 6:03(6:03/km) 133/141bpm [805b/km] 70cal 6) 0.09km - 49(9:20/km) 140/142bpm [1306b/km] 9cal |
1) 1km - 22:05(22:05/km) 88/113bpm [1943b/km] 101cal 25/68rpm
2) 1km - 11:46(11:46/km) 101/114bpm [1189b/km] 72cal 44/112rpm 3) 0.17km - 4:20(25:05/km) 96/104bpm [2407b/km] 21cal 24/74rpm
1) 1km - 11:22(11:22/km) 104/113bpm [1183b/km] 64cal 52/62rpm
2) 1km - 14:24(14:24/km) 103/123bpm [1483b/km] 85cal 32/63rpm 3) 0.07km - 2:39(35:33/km) 93/103bpm [3306b/km] 11cal 19/60rpm |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 24:06(24:06/km) 90/131bpm [2169b/km] 118cal 26/64rpm
2) 0.24km - 3:19(13:46/km) 113/123bpm [1556b/km] 23cal 47/118rpm
1) 1km - 16:31(16:31/km) 87/103bpm [1436b/km] 89cal 40/62rpm
2) 0.22km - 4:19(19:29/km) 89/100bpm [1734b/km] 23cal 33/61rpm |
1) 1km - 12:13(12:13/km) 91/109bpm [1112b/km] 64cal 46/61rpm
2) 0.46km - 10:09(21:59/km) 92/122bpm [2022b/km] 54cal 30/60rpm
1) 1km - 14:43(14:43/km) 87/98bpm [1281b/km] 80cal 45/73rpm
2) 0.41km - 15:49(39:00/km) 76/97bpm [2964b/km] 50cal 9/66rpm
1) 1km - 6:10(6:10/km) 121/130bpm [746b/km] 71cal
2) 1km - 6:03(6:03/km) 131/136bpm [793b/km] 71cal 3) 1km - 6:03(6:03/km) 136/145bpm [822b/km] 79cal 4) 0.33km - 1:59(6:00/km) 144/150bpm [864b/km] 28cal |
1) 1km - 6:45(6:45/km) 142/162bpm [958b/km] 94cal
2) 1km - 6:09(6:09/km) 165/170bpm [1014b/km] 93cal 3) 1km - 6:05(6:05/km) 162/168bpm [987b/km] 88cal 4) 1km - 6:27(6:27/km) 168/172bpm [1085b/km] 96cal 5) 1km - 6:15(6:15/km) 169/175bpm [1056b/km] 93cal 6) 1km - 5:37(5:37/km) 168/177bpm [943b/km] 83cal 7) 1km - 6:39(6:39/km) 169/175bpm [1125b/km] 101cal 8) 1km - 8:12(8:12/km) 169/178bpm [1387b/km] 119cal 9) 1km - 6:03(6:03/km) 165/171bpm [999b/km] 89cal 10) 1km - 5:15(5:15/km) 162/167bpm [850b/km] 77cal 11) 1km - 7:21(7:21/km) 161/174bpm [1182b/km] 99cal 12) 1km - 7:19(7:19/km) 165/174bpm [1208b/km] 104cal 13) 1km - 5:59(5:59/km) 165/178bpm [987b/km] 86cal 14) 1km - 7:03(7:03/km) 163/171bpm [1150b/km] 99cal 15) 1km - 6:09(6:09/km) 159/168bpm [979b/km] 77cal 16) 1km - 6:56(6:56/km) 163/169bpm [1129b/km] 97cal 17) 1km - 6:30(6:30/km) 164/169bpm [1067b/km] 90cal 18) 1km - 5:48(5:48/km) 160/166bpm [929b/km] 79cal 19) 1km - 6:46(6:46/km) 153/162bpm [1035b/km] 71cal 20) 1km - 7:24(7:24/km) 159/168bpm [1177b/km] 91cal 21) 1km - 9:06(9:06/km) 147/163bpm [1338b/km] 96cal 22) 1km - 6:30(6:30/km) 159/165bpm [1034b/km] 84cal 23) 1km - 6:46(6:46/km) 156/162bpm [1054b/km] 79cal 24) 1km - 6:35(6:35/km) 154/158bpm [1015b/km] 74cal 25) 1km - 8:24(8:24/km) 149/159bpm [1252b/km] 84cal 26) 1km - 6:58(6:58/km) 154/158bpm [1074b/km] 80cal 27) 1km - 10:29(10:29/km) 151/167bpm [1582b/km] 106cal 28) 1km - 10:24(10:24/km) 158/170bpm [1642b/km] 113cal 29) 1km - 6:34(6:34/km) 156/160bpm [1025b/km] 75cal 30) 1km - 7:00(7:00/km) 156/162bpm [1092b/km] 78cal 31) 1km - 10:08(10:08/km) 150/159bpm [1520b/km] 86cal 32) 1km - 11:15(11:15/km) 153/162bpm [1722b/km] 96cal 33) 1km - 8:37(8:37/km) 143/154bpm [1233b/km] 59cal 34) 1km - 11:44(11:44/km) 146/155bpm [1712b/km] 73cal 35) 1km - 15:14(15:14/km) 140/166bpm [2132b/km] 103cal 36) 1km - 11:57(11:57/km) 148/172bpm [1768b/km] 86cal 37) 1km - 9:49(9:49/km) 142/151bpm [1393b/km] 75cal 38) 1km - 8:30(8:30/km) 143/154bpm [1216b/km] 74cal 39) 1km - 8:16(8:16/km) 146/151bpm [1206b/km] 75cal 40) 1km - 7:51(7:51/km) 143/151bpm [1124b/km] 67cal 41) 1km - 8:31(8:31/km) 139/145bpm [1185b/km] 70cal 42) 1km - 11:09(11:09/km) 132/148bpm [1471b/km] 84cal 43) 1km - 7:25(7:25/km) 144/157bpm [1068b/km] 81cal 44) 1km - 9:00(9:00/km) 138/146bpm [1242b/km] 72cal 45) 1km - 10:54(10:54/km) 143/171bpm [1559b/km] 82cal 46) 1km - 9:11(9:11/km) 136/149bpm [1248b/km] 76cal 47) 1km - 8:08(8:08/km) 145/156bpm [1179b/km] 79cal 48) 1km - 7:57(7:57/km) 142/149bpm [1129b/km] 76cal 49) 1km - 6:29(6:29/km) 149/155bpm [965b/km] 73cal 50) 1km - 6:53(6:53/km) 149/154bpm [1026b/km] 79cal 51) 1km - 7:04(7:04/km) 148/157bpm [1045b/km] 75cal 52) 1km - 7:04(7:04/km) 150/154bpm [1059b/km] 75cal 53) 0.58km - 3:19(5:44/km) 152/160bpm [872b/km] 41cal |
1) 1km - 17:17(17:17/km) 88/100bpm [1520b/km] 93cal 38/71rpm
2) 0.23km - 2:55(12:56/km) 102/106bpm [1320b/km] 19cal 52/62rpm
1) 1km - 24:55(24:55/km) 81/96bpm [2018b/km] 111cal 23/64rpm
2) 0.01km - 2(6:26/km) 85/85bpm [547b/km] 73/110rpm
1) 1km - 10:59(10:59/km) 85/93bpm [934b/km] 63cal 52/65rpm
2) 0.8km - 10:34(13:09/km) 88/106bpm [1157b/km] 61cal 46/63rpm
1) 1km - 16:22(16:22/km) 94/122bpm [1539b/km] 95cal 36/62rpm
2) 0.28km - 18:02(1:04:42/km) 89/103bpm [5759b/km] 79cal 7/71rpm |
1) 1km - 13:19(13:19/km) 93/105bpm [1238b/km] 67cal 49/97rpm
2) 0.39km - 7:02(18:09/km) 97/112bpm [1760b/km] 36cal 33/60rpm
1) 1km - 25:31(25:31/km) 83/101bpm [2118b/km] 108cal 24/79rpm
2) 0.52km - 7:07(13:39/km) 90/99bpm [1229b/km] 32cal 44/63rpm
1) 1km - 18:02(18:02/km) 82/114bpm [1478b/km] 83cal 37/56rpm
2) 0.46km - 31:03(1:08:11/km) 81/103bpm [5522b/km] 112cal 10/56rpm
1) 0.27km - 25:03(1:34:22/km) 72/94bpm [6794b/km] 68cal 6/78rpm
1) 0.68km - 21:19(31:13/km) 77/93bpm [2404b/km] 75cal 19/79rpm
1) 0.58km - 20:02(34:32/km) 73/84bpm [2521b/km] 63cal 15/76rpm
1) 1km - 15:57(15:57/km) 80/93bpm [1276b/km] 78cal 39/61rpm
2) 0.21km - 6:13(29:58/km) 76/99bpm [2278b/km] 22cal 14/68rpm
1) 1km - 14:02(14:02/km) 96/115bpm [1347b/km] 76cal 46/61rpm
2) 1km - 9:00(9:00/km) 89/108bpm [801b/km] 43cal 9/104rpm 3) 0.03km - 2(1:19/km) 91/91bpm [120b/km] |
1) 1km - 15:19(15:19/km) 82/96bpm [1256b/km] 74cal 37/61rpm
2) 0.14km - 2:05(15:21/km) 84/88bpm [1290b/km] 11cal 38/114rpm
1) 1km - 14:42(14:42/km) 96/116bpm [1411b/km] 83cal 41/63rpm
2) 0.26km - 3:54(14:52/km) 109/117bpm [1621b/km] 25cal 38/59rpm
1) 1km - 6:31(6:31/km) 126/137bpm [822b/km] 77cal
2) 1km - 6:18(6:18/km) 128/134bpm [807b/km] 79cal 3) 1km - 5:57(5:57/km) 126/134bpm [750b/km] 74cal 4) 1km - 5:55(5:55/km) 132/136bpm [781b/km] 75cal 5) 1km - 6:06(6:06/km) 134/144bpm [817b/km] 83cal 6) 0.08km - 23(5:06/km) 137/139bpm [700b/km] 6cal |
1) 1km - 12:41(12:41/km) 92/117bpm [1167b/km] 73cal 47/63rpm
2) 1km - 12:46(12:46/km) 89/102bpm [1136b/km] 76cal 50/63rpm 3) 0.18km - 2:05(11:52/km) 96/99bpm [1139b/km] 13cal 48/69rpm
1) 1km - 14:04(14:04/km) 89/103bpm [1252b/km] 79cal 42/68rpm
2) 0.21km - 2:43(12:45/km) 94/102bpm [1199b/km] 17cal 46/118rpm
1) 1km - 12:29(12:29/km) 92/109bpm [1148b/km] 73cal 49/64rpm
2) 0.32km - 4:23(13:34/km) 99/106bpm [1343b/km] 28cal 29/71rpm
1) 0.81km - 5:00(6:13/km) 120/131bpm [745b/km] 60cal
2) 0.4km - 1:42(4:15/km) 127/132bpm [539b/km] 27cal 3) 0.4km - 2:25(6:03/km) 134/144bpm [811b/km] 33cal 4) 0.4km - 1:43(4:17/km) 135/139bpm [578b/km] 27cal 5) 0.4km - 2:21(5:53/km) 142/152bpm [836b/km] 33cal 6) 0.4km - 1:42(4:15/km) 143/152bpm [608b/km] 31cal 7) 0.4km - 2:19(5:48/km) 147/156bpm [852b/km] 33cal 8) 0.4km - 1:38(4:05/km) 150/156bpm [612b/km] 29cal 9) 0.4km - 2:22(5:55/km) 149/156bpm [882b/km] 31cal 10) 1km - 5:34(5:34/km) 148/161bpm [824b/km] 78cal 11) 0.51km - 3:14(6:21/km) 145/161bpm [921b/km] 43cal |