Tue 23rd Apr 2024 at 6:09am by Bathrunner7

Run > General

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Time
56:16
Miles
6.29
Min/mi
8:57
Pacing
87.8%
Stride(cm)
101
Cals
797
Cadence
179
BPM
138
B/mi
1239
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 122/133bpm [785b/km] 75cal
2) 0.57km - 3:34(6:13/km) 129/136bpm [802b/km] 48cal
3) 0.79km - 4:00(5:04/km) 140/153bpm [709b/km] 59cal
4) 0.32km - 2:00(6:15/km) 136/153bpm [850b/km] 25cal
5) 0.78km - 4:00(5:06/km) 140/154bpm [714b/km] 60cal
6) 0.33km - 2:00(6:06/km) 136/141bpm [828b/km] 24cal
7) 0.8km - 4:00(5:00/km) 140/146bpm [699b/km] 62cal
8) 0.32km - 2:00(6:11/km) 138/148bpm [852b/km] 26cal
9) 0.81km - 4:00(4:56/km) 143/154bpm [705b/km] 64cal
10) 0.34km - 2:00(5:51/km) 142/150bpm [832b/km] 26cal
11) 0.82km - 4:00(4:54/km) 142/147bpm [696b/km] 60cal
12) 0.32km - 2:00(6:18/km) 142/149bpm [895b/km] 27cal
13) 0.82km - 4:00(4:54/km) 147/153bpm [721b/km] 67cal
14) 0.33km - 2:00(6:03/km) 149/154bpm [902b/km] 28cal
15) 1km - 5:37(5:37/km) 146/152bpm [820b/km] 81cal
16) 0.72km - 4:23(6:04/km) 146/155bpm [885b/km] 62cal
17) 0.04km - 16(6:22/km) 143/145bpm [909b/km] 3cal

6:26 3:34 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:37 4:23 16

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	114 83-125	1183	172 166-178	12/0
0.50	5:17	2:42	10:47	126 122-133	1359	170 166-174	0/7
0.75	7:46	2:29	9:55	126 116-134	1249	169 166-174	3/3
1.00	10:12	2:26	9:44	130 126-137	1265	173 168-180	0/3
1.25	12:07	1:55	7:40	136 130-140	1043	186 180-192	1/5
1.50	14:20	2:12	8:50	144 137-153	1271	182 170-188	4/3
1.75	16:36	2:17	9:07	131 125-140	1195	177 172-194	3/7
2.00	18:43	2:07	8:28	143 134-153	1211	181 176-186	1/8
2.25	20:57	2:14	8:55	140 134-145	1247	179 170-186	4/1
2.50	23:07	2:10	8:41	134 132-140	1163	181 174-188	2/4
2.75	25:10	2:03	8:12	142 138-144	1163	183 180-186	3/3
3.00	27:26	2:16	9:04	141 134-146	1279	180 166-188	2/2
3.25	29:33	2:06	8:25	135 131-140	1137	179 84-190	1/6
3.50	31:30	1:58	7:51	148 140-154	1163	185 182-188	4/1
3.75	33:46	2:15	9:01	144 139-150	1299	180 170-188	0/5
4.00	35:49	2:04	8:14	142 140-145	1170	184 180-186	0/7
4.25	37:44	1:55	7:40	140 135-147	1074	186 180-190	2/1
4.50	40:09	2:25	9:40	142 135-148	1374	177 170-184	2/4
4.75	42:13	2:03	8:13	146 142-151	1199	183 176-186	7/1
5.00	44:08	1:55	7:40	148 144-153	1136	186 178-192	6/2
5.25	46:32	2:24	9:37	147 143-153	1414	179 174-182	5/3
5.50	48:40	2:08	8:32	146 141-149	1245	180 176-182	7/1
5.75	51:05	2:25	9:40	145 140-152	1401	178 170-182	6/2
6.00	53:24	2:19	9:17	146 144-150	1356	179 172-182	6/1
6.25	55:54	2:30	9:59	146 138-154	1456	177 168-184	7/3
6.29	56:16	22	10:13	143 141-145	1461	176 174-178	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 41m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	10:54
12 2.1%	8:34
10 1.5%	9:29
See your biggest climbs

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.3	56:13	8:57
Walk	0.1	84	0	3	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:54	7:52	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:18	8:28	0.00%	More
5 miles	43:11	8:38	0.00%	More
10k	55:26	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:07	8:49
10km	55:33	8:56
10M	1:31:59	9:12
Half	2:02:28	9:21
20M	3:11:46	9:35
Mara	4:15:19	9:45

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