Sun 5th May 2024 at 11:26am by Bathrunner7
Walk > General
-
Time
21:33
-
Miles
1.12
-
Min/mi
19:14
-
Pacing
0%
-
Stride(cm)
69
-
Cals
124
-
Cadence
121
-
BPM
87
-
B/mi
1671
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 10:59(10:59/km) 85/93bpm [934b/km] 63cal 52/65rpm
2) 0.8km - 10:34(13:09/km) 88/106bpm [1157b/km] 61cal 46/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:26 |
81 76-89 |
1250 |
2/1 |
0.13 |
2:22 |
1:24 |
22:20 |
84 77-89 |
1877 |
1/1 |
0.19 |
3:29 |
1:08 |
18:01 |
83 76-91 |
1496 |
2/1 |
0.25 |
4:33 |
1:04 |
16:58 |
82 79-85 |
1391 |
1/3 |
0.31 |
5:40 |
1:08 |
18:02 |
81 77-85 |
1461 |
0/2 |
0.38 |
6:50 |
1:09 |
18:26 |
83 78-90 |
1530 |
2/0 |
0.44 |
7:54 |
1:05 |
17:18 |
89 87-91 |
1540 |
1/1 |
0.50 |
8:55 |
1:01 |
16:12 |
88 85-89 |
1426 |
0/1 |
0.56 |
10:01 |
1:05 |
17:28 |
87 84-89 |
1519 |
2/2 |
0.63 |
11:02 |
1:02 |
16:27 |
89 87-91 |
1463 |
1/1 |
0.69 |
12:06 |
1:03 |
16:52 |
89 85-93 |
1501 |
0/1 |
0.75 |
13:06 |
1:00 |
16:08 |
90 85-91 |
1451 |
3/1 |
0.81 |
14:07 |
1:01 |
16:16 |
98 90-106 |
1595 |
1/1 |
0.88 |
15:13 |
1:06 |
17:37 |
92 89-95 |
1621 |
1/0 |
0.94 |
16:06 |
53 |
14:02 |
91 87-95 |
1277 |
0/3 |
1.00 |
17:06 |
1:00 |
16:06 |
87 84-90 |
1400 |
0/2 |
1.06 |
18:00 |
53 |
14:16 |
85 84-86 |
1212 |
2/3 |
1.12 |
21:34 |
3:34 |
1:01:26 |
83 77-91 |
5099 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:41 |
16:41 |
More |
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