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timbo1973

M50

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Mileage
Training

Races
7
Miles
8191
Miles
694
WAVA
59.83%
10k
48:06
Half
1:44:56

About Me
Live in Musselburgh with my wife and 2 kids. Enjoy running to keep fit and for mental health in my spare time. Show More...

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Recent Training
6th May	General	2.3mi	43:47
5th May	General	1.4mi	31:22
5th May	General	1.9mi	17:48
5th May	General	2.2mi	39:57
4th May	General	3mi	28:04

12 Month Benchmarks	Run
Mile	7:54
5k	26:22
5mi	44:08
10k	55:46

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2024 Targets	Set your targets
Run 500 Walk 500

Recent Threads
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2022	PB	WB
10km	2	48:06 58.79	49:46 57.28			48:06 7:44/mi	58.79
13.1mi	5		1:50:12 56.50	1:44:56 59.83	1:54:34 55.74	1:44:56 8:01/mi	59.83

2022		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:54:34	55.74	13.1mi
2019		Result	WAVA	Distance
22 Sep	Scottish Half Marathon PB	1:44:56	59.83	13.1mi
26 May	Edinburgh Half Marathon	1:46:24	58.52	13.1mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon SB	1:50:12	56.50	13.1mi
2 Sep	Dirleton 10k SB	49:46	57.28	10km
27 May	Edinburgh Half Marathon	1:50:38	55.81	13.1mi
2017		Result	WAVA	Distance
24 Sep	Scottish 10k PB	48:06	58.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	18	35	38	8	0	0	0	0	0	0	0	133
2024	40	34	34	44	5	0	0	0	0	0	0	0	156
2023	48	5	7	57	27	44	44	89	38	39	9	38	443
2023	3	33	50	63	54	45	28	36	43	41	43	53	493
2022	0	0	0	1	0	4	0	0	0	36	20	57	118
2022	18	43	42	57	59	76	59	44	71	55	67	28	620
2021	82	104	62	55	31	29	59	95	85	63	70	54	789
2020	131	119	68	90	143	122	93	78	74	79	61	47	1106
2019	119	146	158	163	149	133	136	151	123	105	85	113	1583
2018	87	70	117	148	115	138	128	121	115	103	89	91	1323
2017	89	61	88	102	108	86	139	114	113	115	70	74	1159
2016	48	55	75	98	100	95	88	135	92	43	48	85	962

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.2mi, 39:53 Walk - General 1) 1mi - 18:33(18:33/mi) 82/95bpm [1522b/mi] 96cal 59/95rpm 2) 1mi - 17:26(17:26/mi) 84/96bpm [1464b/mi] 95cal 61/66rpm 3) 0.23mi - 3:54(17:02/mi) 84/88bpm [1431b/mi] 23cal 60/65rpm Add a comment	2.2mi, 1:08:45 Walk - General 1) 1mi - 46:57(46:57/mi) 69/92bpm [3239b/mi] 145cal 22/65rpm 2) 1mi - 17:20(17:20/mi) 78/84bpm [1352b/mi] 96cal 62/66rpm 3) 0.24mi - 4:28(18:18/mi) 77/83bpm [1410b/mi] 25cal 57/65rpm Add a comment 2.2mi, 40:32 Walk - General 1) 1mi - 18:30(18:30/mi) 84/93bpm [1554b/mi] 96cal 58/79rpm 2) 1mi - 17:18(17:18/mi) 89/96bpm [1540b/mi] 96cal 61/64rpm 3) 0.24mi - 4:43(19:16/mi) 88/92bpm [1695b/mi] 25cal 53/64rpm Add a comment 1.3mi, 12:59 Run - General 1) 0.49mi - 5:00(10:12/mi) 113/120bpm [1152b/mi] 51cal 264/354W 2) 0.73mi - 7:00(9:39/mi) 129/136bpm [1245b/mi] 82cal 306/380W 3) 0.1mi - 58(9:47/mi) 132/133bpm [1291b/mi] 12cal 315/331W 4) 0mi - 1(7:25/mi) 134/134bpm [994b/mi] 1cal Add a comment	2.3mi, 42:53 Walk - General 1) 1mi - 19:16(19:16/mi) 83/99bpm [1599b/mi] 99cal 58/83rpm 2) 1mi - 17:46(17:46/mi) 88/100bpm [1564b/mi] 96cal 62/65rpm 3) 0.26mi - 5:51(22:53/mi) 88/96bpm [2014b/mi] 30cal 42/65rpm Add a comment 2.7mi, 24:42 Run - General 1) 0.47mi - 5:00(10:35/mi) 112/119bpm [1185b/mi] 51cal 266/310W 2) 0.52mi - 5:00(9:38/mi) 129/134bpm [1243b/mi] 59cal 278/336W 3) 0.18mi - 2:00(11:00/mi) 127/134bpm [1397b/mi] 21cal 254/308W 4) 0.79mi - 6:00(7:36/mi) 152/160bpm [1155b/mi] 83cal 344/397W 5) 0.09mi - 1:00(11:33/mi) 146/158bpm [1686b/mi] 12cal 283/383W 6) 0.53mi - 5:00(9:31/mi) 143/155bpm [1361b/mi] 62cal 311/373W 7) 0.07mi - 41(9:26/mi) 145/146bpm [1369b/mi] 8cal 306/334W 8) 0mi - 2(10:27/mi) 145/145bpm [1516b/mi] 1cal 275/278W Add a comment	6.4mi, 58:05 Run - General 1) 0.48mi - 5:00(10:29/mi) 111/120bpm [1163b/mi] 50cal 278/405W 2) 1.7mi - 16:00(9:26/mi) 134/143bpm [1265b/mi] 193cal 306/350W 3) 1.8mi - 16:00(8:55/mi) 146/150bpm [1301b/mi] 204cal 318/382W 4) 1.91mi - 16:00(8:23/mi) 155/158bpm [1301b/mi] 216cal 316/346W 5) 0.5mi - 5:00(9:59/mi) 151/158bpm [1507b/mi] 61cal 275/337W 6) 0mi - 3(12:59/mi) 149/149bpm [1934b/mi] 321/321W 7) 0mi - 2(16:34/mi) 149/149bpm [2469b/mi] 1cal 239/320W Add a comment	1.2mi, 11:16 Run - General 1) 0.49mi - 5:00(10:14/mi) 118/125bpm [1207b/mi] 53cal 274/313W 2) 0.64mi - 6:00(9:24/mi) 134/138bpm [1259b/mi] 72cal 291/355W 3) 0.02mi - 14(9:44/mi) 135/136bpm [1314b/mi] 3cal 304/323W 4) 0mi - 2(7:39/mi) 136/136bpm [1040b/mi] 1cal 296/297W Add a comment	2.2mi, 40:12 Walk - General 1) 1mi - 18:09(18:09/mi) 83/92bpm [1507b/mi] 94cal 59/78rpm 2) 1mi - 17:44(17:44/mi) 82/93bpm [1455b/mi] 95cal 61/64rpm 3) 0.23mi - 4:18(18:56/mi) 80/88bpm [1515b/mi] 22cal 56/63rpm Add a comment	2.2mi, 40:52 Walk - General 1) 1mi - 17:55(17:55/mi) 80/95bpm [1433b/mi] 92cal 61/81rpm 2) 1mi - 18:00(18:00/mi) 84/91bpm [1513b/mi] 97cal 59/65rpm 3) 0.24mi - 4:56(20:47/mi) 86/92bpm [1787b/mi] 25cal 51/64rpm Add a comment 2.5mi, 23:06 Run - General 1) 0.51mi - 5:00(9:48/mi) 117/125bpm [1147b/mi] 52cal 274/341W 2) 0.53mi - 5:00(9:30/mi) 133/137bpm [1263b/mi] 59cal 287/324W 3) 0.09mi - 1:00(11:43/mi) 133/138bpm [1559b/mi] 11cal 257/310W 4) 0.86mi - 7:00(8:11/mi) 145/152bpm [1187b/mi] 91cal 357/401W 5) 0.53mi - 5:00(9:27/mi) 143/151bpm [1352b/mi] 61cal 315/371W 6) 0.01mi - 4(11:00/mi) 143/143bpm [1573b/mi] 1cal 294/295W 7) 0mi - 2(9:51/mi) 143/143bpm [1410b/mi] 1cal 221/295W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	2.7mi, 25:06 Run - General 1) 0.51mi - 5:00(9:51/mi) 113/126bpm [1114b/mi] 51cal 287/361W 2) 1.95mi - 18:00(9:15/mi) 136/145bpm [1257b/mi] 216cal 297/378W 3) 0.22mi - 2:05(9:29/mi) 137/139bpm [1300b/mi] 25cal 284/297W 4) 0mi - 1(8:53/mi) 135/135bpm [1200b/mi] 143/285W Add a comment	1.5mi, 14:07 Run - General 1) 0.53mi - 5:00(9:28/mi) 119/129bpm [1127b/mi] 54cal 293/358W 2) 0.99mi - 9:00(9:06/mi) 133/141bpm [1211b/mi] 109cal 302/372W 3) 0.01mi - 4(9:39/mi) 139/139bpm [1341b/mi] 1cal 348/349W 4) 0mi - 3(12:35/mi) 139/139bpm [1749b/mi] 1cal 336/346W Add a comment 2.2mi, 40:12 Walk - General 1) 1mi - 18:19(18:19/mi) 75/88bpm [1374b/mi] 92cal 59/78rpm 2) 1mi - 17:24(17:24/mi) 76/83bpm [1323b/mi] 94cal 60/64rpm 3) 0.23mi - 4:29(19:06/mi) 78/82bpm [1490b/mi] 24cal 54/120rpm Add a comment	-	4mi, 41:19 Run - General 1) 0.02mi - 2:00(2:02:57/mi) 70/75bpm [8606b/mi] 5cal 3/82W 2) 0.5mi - 5:00(10:00/mi) 118/130bpm [1180b/mi] 54cal 303/391W 3) 3.13mi - 29:00(9:15/mi) 139/148bpm [1287b/mi] 352cal 285/356W 4) 0.29mi - 3:06(10:32/mi) 143/149bpm [1505b/mi] 39cal 279/396W 5) 0.02mi - 2:00(2:03:51/mi) 125/149bpm [15480b/mi] 15cal 52/347W 6) 0mi - 3(129:22:24/mi) 111/112bpm [861627b/mi] 7) 0mi - 10(33:55/mi) 106/112bpm [3595b/mi] 1cal 27/58W Add a comment	2.3mi, 42:33 Walk - General 1) 1mi - 19:09(19:09/mi) 75/86bpm [1436b/mi] 92cal 57/64rpm 2) 1mi - 17:58(17:58/mi) 79/90bpm [1419b/mi] 93cal 60/63rpm 3) 0.25mi - 5:26(22:08/mi) 79/87bpm [1748b/mi] 25cal 48/64rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	2.3mi, 43:19 Walk - General 1) 1mi - 19:22(19:22/mi) 74/84bpm [1433b/mi] 94cal 56/65rpm 2) 1mi - 18:30(18:30/mi) 76/85bpm [1406b/mi] 94cal 58/63rpm 3) 0.28mi - 5:27(19:27/mi) 75/81bpm [1458b/mi] 26cal 54/63rpm Add a comment	2.2mi, 41:02 Walk - General 1) 1mi - 18:39(18:39/mi) 76/85bpm [1418b/mi] 93cal 60/68rpm 2) 1mi - 17:55(17:55/mi) 79/85bpm [1416b/mi] 94cal 60/63rpm 3) 0.23mi - 4:28(19:47/mi) 79/81bpm [1563b/mi] 22cal 52/68rpm Add a comment 3.2mi, 29:04 Run - General 1) 0.49mi - 5:00(10:11/mi) 112/123bpm [1141b/mi] 51cal 286/348W 2) 0.64mi - 6:00(9:26/mi) 131/138bpm [1237b/mi] 71cal 302/345W 3) 0.18mi - 2:00(11:00/mi) 131/139bpm [1442b/mi] 22cal 270/315W 4) 1.24mi - 10:00(8:03/mi) 151/155bpm [1216b/mi] 135cal 333/426W 5) 0.65mi - 6:00(9:13/mi) 140/151bpm [1291b/mi] 73cal 290/348W 6) 0mi - 2(7:55/mi) 141/141bpm [1116b/mi] 287/287W 7) 0mi - 2(10:57/mi) 141/141bpm [1543b/mi] 1cal 286/287W Add a comment	2.7mi, 45:32 Walk - General 1) 1mi - 16:55(16:55/mi) 92/101bpm [1556b/mi] 101cal 61/118rpm 2) 1mi - 16:10(16:10/mi) 100/109bpm [1616b/mi] 94cal 63/70rpm 3) 0.74mi - 12:27(16:50/mi) 106/115bpm [1784b/mi] 78cal 61/68rpm Add a comment	8.6mi, 1:21:06 Run - General 1) 0.5mi - 5:00(9:57/mi) 118/129bpm [1173b/mi] 53cal 300/350W 2) 8.13mi - 1:16:00(9:21/mi) 144/154bpm [1346b/mi] 935cal 301/449W 3) 0mi - 2(12:16/mi) 150/150bpm [1840b/mi] 302/302W 4) 0mi - 4(17:50/mi) 149/150bpm [2657b/mi] 1cal 290/301W Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3mi, 28:04 Run - General 1) 0.48mi - 5:00(10:24/mi) 109/117bpm [1133b/mi] 49cal 268/316W 2) 0.63mi - 6:00(9:33/mi) 129/137bpm [1233b/mi] 71cal 292/329W 3) 0.09mi - 1:00(11:00/mi) 128/132bpm [1407b/mi] 11cal 250/267W 4) 0.62mi - 5:00(8:04/mi) 143/153bpm [1154b/mi] 65cal 331/358W 5) 0.66mi - 6:00(9:10/mi) 139/150bpm [1273b/mi] 74cal 301/355W 6) 0.53mi - 5:04(9:29/mi) 136/141bpm [1289b/mi] 60cal 290/340W Add a comment 2.3mi, 42:03 Walk - General 1) 1mi - 18:51(18:51/mi) 84/96bpm [1583b/mi] 98cal 57/81rpm 2) 1mi - 17:37(17:37/mi) 89/98bpm [1569b/mi] 94cal 60/65rpm 3) 0.25mi - 5:34(21:53/mi) 90/98bpm [1970b/mi] 29cal 44/64rpm Add a comment	1.4mi, 31:22 Walk - General 1) 1mi - 20:25(20:25/mi) 75/114bpm [1532b/mi] 96cal 55/79rpm 2) 0.44mi - 10:57(24:39/mi) 76/94bpm [1873b/mi] 47cal 46/73rpm Add a comment 1.9mi, 17:48 Run - General 1) 0.5mi - 5:00(9:59/mi) 117/126bpm [1167b/mi] 53cal 293/359W 2) 1.31mi - 12:00(9:09/mi) 132/137bpm [1209b/mi] 142cal 295/345W 3) 0.08mi - 47(9:35/mi) 134/135bpm [1283b/mi] 9cal 321/333W 4) 0mi - 1(5:35/mi) 132/133bpm [737b/mi] 1cal 294/305W Add a comment 2.2mi, 39:57 Walk - General 1) 1mi - 18:15(18:15/mi) 75/83bpm [1368b/mi] 91cal 59/79rpm 2) 1mi - 17:21(17:21/mi) 82/90bpm [1422b/mi] 93cal 61/65rpm 3) 0.24mi - 4:22(18:34/mi) 81/86bpm [1504b/mi] 23cal 55/64rpm Add a comment	2.3mi, 43:47 Walk - General 1) 1mi - 20:06(20:06/mi) 72/87bpm [1448b/mi] 92cal 52/77rpm 2) 1mi - 17:44(17:44/mi) 77/83bpm [1365b/mi] 93cal 60/64rpm 3) 0.33mi - 5:57(17:48/mi) 79/82bpm [1406b/mi] 31cal 60/63rpm Add a comment	-	-

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