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Sun 14th Apr 2024 at 7:20am by timbo1973

Run > General

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Time
58:05
Miles
6.38
Min/mi
9:06
Pacing
92.6%
WAVA
52.62
Stride(cm)
105
Cals
725
Watts
307
Cadence
169
BPM
143
%MHR
83.5
B/mi
1300
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.48mi - 5:00(10:29/mi) 111/120bpm [1163b/mi] 50cal 278/405W
2) 1.7mi - 16:00(9:26/mi) 134/143bpm [1265b/mi] 193cal 306/350W
3) 1.8mi - 16:00(8:55/mi) 146/150bpm [1301b/mi] 204cal 318/382W
4) 1.91mi - 16:00(8:23/mi) 155/158bpm [1301b/mi] 216cal 316/346W
5) 0.5mi - 5:00(9:59/mi) 151/158bpm [1507b/mi] 61cal 275/337W
6) 0mi - 3(12:59/mi) 149/149bpm [1934b/mi] 321/321W
7) 0mi - 2(16:34/mi) 149/149bpm [2469b/mi] 1cal 239/320W

5:00 16:00 16:00 16:00 5:00 3 2

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	106 75-118	1078	158 106-224	293 37-405	4/4
0.50	5:12	2:39	10:38	116 113-122	1233	158 154-162	266 238-310	3/4
0.75	7:33	2:21	9:24	127 122-131	1193	164 160-168	299 282-335	2/2
1.00	9:58	2:25	9:39	131 129-133	1265	164 162-168	293 284-301	4/3
1.25	12:21	2:23	9:33	134 132-136	1280	164 162-168	292 276-309	4/3
1.50	14:42	2:21	9:23	137 134-139	1285	168 162-174	300 285-331	3/2
1.75	17:03	2:21	9:25	137 134-140	1290	167 164-170	317 304-339	4/3
2.00	19:25	2:22	9:29	138 135-141	1308	168 164-170	326 300-350	4/6
2.25	21:39	2:14	8:56	141 138-143	1259	169 166-172	323 312-341	3/4
2.50	23:55	2:16	9:03	142 141-144	1286	169 168-172	330 318-343	2/4
2.75	26:07	2:12	8:46	145 143-148	1272	172 168-176	331 316-348	4/4
3.00	28:18	2:12	8:46	147 145-149	1289	171 168-174	335 317-365	4/4
3.25	30:31	2:13	8:52	148 146-150	1312	170 166-172	337 309-382	5/5
3.50	32:46	2:15	9:00	147 145-149	1323	169 166-172	301 276-336	7/6
3.75	35:00	2:14	8:58	147 145-148	1318	171 168-174	298 280-315	2/4
4.00	37:15	2:14	8:58	148 146-149	1327	171 166-176	294 282-304	3/3
4.25	39:20	2:05	8:20	152 149-153	1268	176 174-178	315 300-326	2/4
4.50	41:27	2:07	8:27	154 152-155	1301	175 172-178	325 309-346	4/2
4.75	43:33	2:07	8:26	155 153-156	1308	175 170-178	314 303-339	3/2
5.00	45:39	2:05	8:21	156 154-157	1302	176 174-178	322 307-343	3/1
5.25	47:42	2:03	8:14	157 155-157	1292	174 170-178	321 305-334	1/4
5.50	49:49	2:07	8:28	156 154-157	1321	175 170-180	309 299-320	3/2
5.75	51:55	2:06	8:24	158 157-158	1329	175 174-176	312 303-327	1/2
6.00	54:14	2:19	9:17	156 151-158	1448	171 162-176	287 254-311	2/3
6.25	56:46	2:31	10:05	150 148-152	1513	167 164-172	283 246-337	5/3
6.38	58:05	1:19	10:03	148 147-149	1488	167 164-170	269 240-321	2/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 58:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (405 max)

Power Graph

Power Bands

Cadence

169 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.4	58:02	9:06
Walk	0.0	106	0	1	16:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.26%	More
800m	4:06	8:14	47.37%	More
1km	5:09	8:17	49.04%	More
Mile	8:20	8:20	51.50%	More
5k	26:43	8:36	54.68%	More
5 miles	44:13	8:51	53.81%	More
10k	56:19	9:04	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:05	8:43	53.94
5M	44:52	8:58	53.03
10km	56:29	9:05	52.60
10M	1:33:32	9:21	52.50
Half	2:04:31	9:30	51.78
20M	3:15:00	9:45	52.40
Mara	4:19:37	9:55	52.48

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