Tue 23rd Apr 2024 at 6:34pm by timbo1973

Run > General

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Time
41:19
Miles
3.96
Min/mi
10:26
Pacing
58.6%
WAVA
45.43
Stride(cm)
94
Cals
466
Watts
283
Cadence
164
BPM
133
%MHR
77.5
B/mi
1383
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.02mi - 2:00(2:02:57/mi) 70/75bpm [8606b/mi] 5cal 3/82W
2) 0.5mi - 5:00(10:00/mi) 118/130bpm [1180b/mi] 54cal 303/391W
3) 3.13mi - 29:00(9:15/mi) 139/148bpm [1287b/mi] 352cal 285/356W
4) 0.29mi - 3:06(10:32/mi) 143/149bpm [1505b/mi] 39cal 279/396W
5) 0.02mi - 2:00(2:03:51/mi) 125/149bpm [15480b/mi] 15cal 52/347W
6) 0mi - 3(129:22:24/mi) 111/112bpm [861627b/mi]
7) 0mi - 10(33:55/mi) 106/112bpm [3595b/mi] 1cal 27/58W

2:00 5:00 29:00 3:06 2:00 3 10

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:17	3:17	26:16	81 67-113	2127	142 116-158	241 11-391	1/1
0.25	4:29	1:12	9:35	121 114-125	1160	158 154-162	329 305-359	1/1
0.38	5:39	1:10	9:20	125 122-130	1166	160 156-162	324 308-345	2/1
0.50	6:49	1:11	9:25	129 127-130	1215	160 158-160	314 303-331	1/1
0.63	7:58	1:09	9:10	133 129-136	1220	162 160-166	309 285-328	1/2
0.75	9:11	1:12	9:39	135 132-138	1303	162 160-168	303 279-335	0/1
0.88	10:20	1:09	9:12	134 132-137	1233	165 164-176	302 284-335	1/1
1.00	11:28	1:08	9:08	138 133-141	1260	164 162-166	306 294-325	1/1
1.13	12:41	1:13	9:44	139 138-140	1354	164 164-164	313 287-327	2/2
1.25	13:52	1:11	9:29	137 134-140	1299	163 162-166	287 264-309	4/0
1.38	15:01	1:09	9:09	137 133-142	1253	165 162-166	302 273-356	0/4
1.50	16:09	1:08	9:08	139 138-141	1269	166 164-168	300 285-321	2/1
1.63	17:20	1:11	9:26	139 137-141	1312	166 164-170	296 285-321	2/2
1.75	18:30	1:10	9:16	137 135-139	1271	165 164-168	272 254-291	1/2
1.88	19:40	1:10	9:20	140 137-143	1306	166 162-168	281 265-307	2/1
2.00	20:47	1:08	9:01	139 137-140	1253	167 164-168	268 256-281	0/1
2.13	21:53	1:06	8:49	142 140-145	1253	168 166-170	288 275-304	1/1
2.25	23:02	1:08	9:06	141 138-143	1283	168 166-170	277 269-316	1/1
2.38	24:10	1:09	9:10	140 137-142	1284	167 166-168	278 262-310	1/1
2.50	25:22	1:11	9:32	139 137-141	1324	166 164-168	273 263-288	1/1
2.63	26:33	1:11	9:29	139 137-140	1318	166 164-168	264 251-276	1/1
2.75	27:40	1:07	8:52	140 137-143	1242	167 166-168	281 274-299	1/1
2.88	28:49	1:10	9:19	140 138-142	1305	166 164-168	275 261-283	0/1
3.00	29:58	1:09	9:11	140 139-141	1286	166 162-168	276 268-285	1/1
3.13	31:08	1:10	9:21	139 137-141	1299	165 162-168	272 258-293	1/1
3.25	32:22	1:13	9:47	139 137-141	1359	165 162-168	258 245-279	1/1
3.38	33:35	1:14	9:49	137 136-139	1346	165 164-168	254 245-265	3/3
3.50	34:41	1:05	8:43	142 138-148	1237	167 164-170	295 264-331	1/1
3.63	35:46	1:05	8:41	146 144-147	1268	171 166-188	301 274-341	1/2
3.75	36:57	1:11	9:27	144 142-146	1360	166 164-170	286 267-307	7/5
3.88	38:16	1:19	10:33	142 140-144	1499	165 108-178	286 79-396	0/0
3.96	41:19	3:03	33:58	129 102-149	4382	151 68-204	190 12-369	1/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 41:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (396 max)

Power Graph

Power Bands

Cadence

164 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	3.9	37:22	9:33
Walk	2.7	110	0	1:08	23:25
Still	6.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.27%	More
800m	4:29	9:01	43.24%	More
1km	5:38	9:04	44.82%	More
Mile	9:08	9:08	46.96%	More
5k	28:46	9:15	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	31:57	10:17	45.72
5M	52:54	10:35	44.97
10km	1:06:36	10:43	44.61
10M	1:50:18	11:02	44.52
Half	2:26:51	11:13	43.91
20M	3:49:58	11:30	44.43
Mara	5:06:10	11:41	44.50

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