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Froggy

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FETCH SUPPORTER

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Mileage
Training

Miles
1280
Miles
2

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Recent Training
30th Apr	General	9mi	1:35:14
29th Apr	General	4mi	45:00
28th Apr	General	4mi	45:09
26th Apr	General	7mi	1:16:58
24th Apr	General	4mi	37:55

12 Month Benchmarks	Run
Mile	6:51
5k	23:38
5mi	41:33
10k	53:34
10mi	1:29:14
Half	2:05:11

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	78	96	106	83	0	0	0	0	0	0	0	0	363
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	57	21	43	54	41	72	65	55	50	55	57	46	614
2022	0	7	7	0	0	8	0	7	0	0	0	27	55
2021	0	0	2	0	0	0	0	0	0	0	0	3	6
2020	21	19	0	0	14	7	0	0	4	8	18	0	91
2019	0	0	0	0	0	20	16	23	34	16	27	15	150

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4mi, 40:10 Run - General 1) 1mi - 10:00(10:00/mi) 138/148bpm [1381b/mi] 102cal 6/6.2mph 2) 1mi - 10:02(10:02/mi) 152/160bpm [1525b/mi] 109cal 5.98/6.24mph 3) 1mi - 10:02(10:02/mi) 151/157bpm [1515b/mi] 110cal 5.98/6.16mph 4) 1mi - 10:04(10:04/mi) 156/165bpm [1569b/mi] 110cal 5.96/6.3mph 5) 0mi - 2(46:08/mi) 156/157bpm [7196b/mi] 1.3/0mph Add a comment	-	10mi, 1:29:30 Run - General 1) 1mi - 9:56(9:56/mi) 145/163bpm [1440b/mi] 107cal 6.04/6.32mph 2) 1mi - 9:03(9:03/mi) 160/169bpm [1449b/mi] 106cal 6.63/7.08mph 3) 1mi - 9:04(9:04/mi) 162/169bpm [1468b/mi] 106cal 6.62/6.82mph 4) 1mi - 8:55(8:55/mi) 163/167bpm [1455b/mi] 105cal 6.72/6.85mph 5) 1mi - 9:00(9:00/mi) 166/170bpm [1493b/mi] 107cal 6.67/6.91mph 6) 1mi - 9:02(9:02/mi) 167/170bpm [1508b/mi] 107cal 6.65/7.26mph 7) 1mi - 8:52(8:52/mi) 168/171bpm [1489b/mi] 107cal 6.77/7.16mph 8) 1mi - 8:50(8:50/mi) 167/171bpm [1475b/mi] 105cal 6.79/7.03mph 9) 1mi - 8:40(8:40/mi) 170/175bpm [1474b/mi] 105cal 6.92/7.33mph 10) 1mi - 8:06(8:06/mi) 176/181bpm [1425b/mi] 104cal 7.41/7.72mph 11) 0.01mi - 2(7:53/mi) 175/175bpm [1379b/mi] 7.61/7.16mph Add a comment	-	-	1mi, 8:55 Run - General 1) 1mi - 8:52(8:52/mi) 167/173bpm [1482b/mi] 102cal 6.76/7.2mph 2) 0mi - 2(10:44/mi) 169/169bpm [1814b/mi] 5.59/6.57mph Add a comment 3mi, 25:34 Run - General 1) 1mi - 8:53(8:53/mi) 147/169bpm [1306b/mi] 89cal 6.76/7.28mph 2) 1mi - 8:37(8:37/mi) 168/177bpm [1446b/mi] 100cal 6.97/7.35mph 3) 1mi - 8:03(8:03/mi) 178/191bpm [1431b/mi] 100cal 7.46/8.06mph 4) 0mi - 2(7:21/mi) 173/173bpm [1271b/mi] 8.17/6.74mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4mi, 42:26 Run - General 1) 1mi - 10:17(10:17/mi) 147/152bpm [1512b/mi] 110cal 5.83/6.49mph 2) 1mi - 10:15(10:15/mi) 149/154bpm [1527b/mi] 109cal 5.86/6.07mph 3) 1mi - 10:23(10:23/mi) 150/154bpm [1557b/mi] 110cal 5.78/6.05mph 4) 1mi - 11:29(11:29/mi) 148/160bpm [1700b/mi] 114cal 5.22/8.29mph 5) 0.01mi - 3(8:10/mi) 134/134bpm [1095b/mi] 7.34/5.91mph Add a comment 5.5mi, 54:25 Run - General 1) 1mi - 10:03(10:03/mi) 150/164bpm [1508b/mi] 108cal 5.97/6.12mph 2) 1mi - 9:45(9:45/mi) 165/189bpm [1608b/mi] 111cal 6.16/6.32mph 3) 1mi - 9:32(9:32/mi) 164/175bpm [1563b/mi] 109cal 6.3/6.47mph 4) 1mi - 9:34(9:34/mi) 165/171bpm [1578b/mi] 111cal 6.27/6.51mph 5) 1mi - 9:33(9:33/mi) 163/171bpm [1556b/mi] 109cal 6.29/6.49mph 6) 0.51mi - 5:59(11:39/mi) 144/163bpm [1678b/mi] 53cal 5.15/7.2mph Add a comment	-	-	8.5mi, 1:35:39 Run - General 1) 1mi - 10:53(10:53/mi) 133/146bpm [1447b/mi] 108cal 5.51/5.91mph 2) 1mi - 10:43(10:43/mi) 138/144bpm [1478b/mi] 105cal 5.6/5.97mph 3) 1mi - 11:24(11:24/mi) 138/148bpm [1573b/mi] 104cal 5.26/6.05mph 4) 1mi - 10:48(10:48/mi) 141/146bpm [1522b/mi] 104cal 5.56/5.89mph 5) 1mi - 11:01(11:01/mi) 143/147bpm [1576b/mi] 105cal 5.44/5.7mph 6) 1mi - 10:50(10:50/mi) 142/146bpm [1538b/mi] 102cal 5.54/6.16mph 7) 1mi - 10:51(10:51/mi) 142/146bpm [1542b/mi] 100cal 5.53/5.8mph 8) 1mi - 10:54(10:54/mi) 144/148bpm [1569b/mi] 103cal 5.51/5.74mph 9) 0.5mi - 8:16(16:35/mi) 120/146bpm [1991b/mi] 46cal 3.62/5.36mph Add a comment	4mi, 37:55 Run - General 1) 0.95mi - 11:07(11:43/mi) 135/145bpm [1583b/mi] 98cal 5.12/5.85mph 2) 0.5mi - 3:56(7:52/mi) 158/173bpm [1243b/mi] 50cal 7.63/8.39mph 3) 0.13mi - 2:00(15:24/mi) 150/174bpm [2310b/mi] 17cal 3.9/7.18mph 4) 0.5mi - 3:41(7:22/mi) 168/179bpm [1237b/mi] 48cal 8.15/8.47mph 5) 0.13mi - 2:00(15:45/mi) 155/179bpm [2441b/mi] 17cal 3.81/7.85mph 6) 0.5mi - 3:47(7:33/mi) 171/181bpm [1292b/mi] 49cal 7.94/8.79mph 7) 0.13mi - 2:00(15:10/mi) 157/181bpm [2380b/mi] 19cal 3.96/6.95mph 8) 0.5mi - 3:39(7:19/mi) 175/184bpm [1280b/mi] 49cal 8.2/9.29mph 9) 0.13mi - 2:00(15:24/mi) 159/181bpm [2448b/mi] 19cal 3.9/7.62mph 10) 0.5mi - 3:43(7:25/mi) 177/185bpm [1314b/mi] 50cal 8.08/8.83mph 11) 0.01mi - 3(9:55/mi) 182/183bpm [1806b/mi] 6.05/7.28mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7mi, 1:16:58 Run - General 1) 1mi - 11:11(11:11/mi) 141/153bpm [1577b/mi] 110cal 5.36/5.87mph 2) 1mi - 11:28(11:28/mi) 138/152bpm [1583b/mi] 103cal 5.23/5.47mph 3) 1mi - 11:27(11:27/mi) 140/148bpm [1603b/mi] 106cal 5.24/5.49mph 4) 1mi - 11:32(11:32/mi) 137/145bpm [1581b/mi] 102cal 5.2/5.41mph 5) 1mi - 11:48(11:48/mi) 141/147bpm [1663b/mi] 104cal 5.09/5.38mph 6) 1mi - 12:06(12:06/mi) 140/156bpm [1693b/mi] 103cal 4.96/7.2mph 7) 1mi - 7:15(7:15/mi) 168/184bpm [1219b/mi] 95cal 8.27/8.68mph 8) 0.01mi - 11(13:44/mi) 177/184bpm [2431b/mi] 2cal 4.37/7.7mph Add a comment	-	4mi, 45:09 Run - General 1) 1mi - 11:07(11:07/mi) 133/149bpm [1479b/mi] 106cal 5.4/5.97mph 2) 1mi - 11:22(11:22/mi) 139/148bpm [1580b/mi] 108cal 5.28/5.55mph 3) 1mi - 11:15(11:15/mi) 141/148bpm [1587b/mi] 107cal 5.33/6.03mph 4) 1mi - 11:21(11:21/mi) 140/152bpm [1589b/mi] 105cal 5.29/5.41mph 5) 0.01mi - 3(9:56/mi) 139/139bpm [1380b/mi] 6.04/5.32mph Add a comment	4mi, 45:00 Run - General 1) 1mi - 11:18(11:18/mi) 135/150bpm [1527b/mi] 107cal 5.31/5.85mph 2) 1mi - 11:15(11:15/mi) 144/152bpm [1621b/mi] 108cal 5.33/5.53mph 3) 1mi - 11:23(11:23/mi) 148/165bpm [1685b/mi] 110cal 5.27/6.72mph 4) 1mi - 11:00(11:00/mi) 151/160bpm [1661b/mi] 110cal 5.45/5.8mph 5) 0mi - 3(11:39/mi) 154/154bpm [1795b/mi] 5.15/5.47mph Add a comment	9mi, 1:35:14 Run - General 1) 1mi - 10:32(10:32/mi) 136/157bpm [1432b/mi] 106cal 5.7/6.39mph 2) 1mi - 10:43(10:43/mi) 145/151bpm [1554b/mi] 110cal 5.6/5.74mph 3) 1mi - 10:46(10:46/mi) 147/151bpm [1582b/mi] 109cal 5.58/5.89mph 4) 1mi - 10:59(10:59/mi) 148/152bpm [1627b/mi] 109cal 5.46/5.72mph 5) 1mi - 11:01(11:01/mi) 146/151bpm [1608b/mi] 103cal 5.45/6.3mph 6) 1mi - 10:50(10:50/mi) 146/152bpm [1582b/mi] 103cal 5.54/5.76mph 7) 1mi - 10:48(10:48/mi) 150/155bpm [1620b/mi] 106cal 5.56/6.14mph 8) 1mi - 11:50(11:50/mi) 142/154bpm [1681b/mi] 104cal 5.07/6.07mph 9) 1mi - 7:43(7:43/mi) 182/208bpm [1403b/mi] 104cal 7.78/8.7mph 10) 0mi - 2(9:54/mi) 206/206bpm [2040b/mi] 6.06/8.06mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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