Wed 17th Apr 2024 at 10:20am by Froggy

Run > General

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Time
25:34
Miles
3.00
Min/mi
8:31
Pacing
93.2%
WAVA
55.11
Stride(cm)
106
Cals
289
Cadence
178
BPM
163
%MHR
85.7
B/mi
1387
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 147/169bpm [1306b/mi] 89cal 6.76/7.28mph
2) 1mi - 8:37(8:37/mi) 168/177bpm [1446b/mi] 100cal 6.97/7.35mph
3) 1mi - 8:03(8:03/mi) 178/191bpm [1431b/mi] 100cal 7.46/8.06mph
4) 0mi - 2(7:21/mi) 173/173bpm [1271b/mi] 8.17/6.74mph

8:53 8:37 8:03 2

Pace

10%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	104 75-130	1038	169 164-174	0/1
0.25	2:25	1:10	9:19	138 130-141	1287	174 172-176	3/3
0.38	3:29	1:05	8:36	146 141-151	1256	175 174-178	5/10
0.50	4:33	1:04	8:33	152 148-156	1300	175 172-178	6/1
0.63	5:37	1:04	8:31	152 149-154	1295	177 174-178	3/7
0.75	6:41	1:04	8:29	160 155-163	1357	181 176-184	5/6
0.88	7:43	1:02	8:19	164 163-167	1363	182 180-184	1/5
1.00	8:53	1:09	9:15	167 164-169	1545	179 172-182	8/5
1.13	10:01	1:08	9:08	171 166-173	1561	174 172-176	7/5
1.25	11:07	1:06	8:45	165 162-172	1444	175 174-178	4/2
1.38	12:12	1:05	8:40	162 161-163	1405	177 176-182	3/6
1.50	13:18	1:06	8:48	169 164-174	1487	174 172-176	2/4
1.63	14:21	1:03	8:26	172 167-176	1450	175 174-176	4/3
1.75	15:25	1:04	8:30	168 165-171	1429	179 176-182	1/5
1.88	16:27	1:02	8:19	170 169-171	1413	181 176-182	4/5
2.00	17:29	1:02	8:16	173 170-175	1431	180 176-184	4/5
2.13	18:31	1:02	8:16	175 173-176	1446	180 176-184	7/3
2.25	19:33	1:02	8:13	173 171-176	1421	180 178-182	2/9
2.38	20:32	1:00	7:58	176 173-182	1401	179 176-182	4/1
2.50	21:30	57	7:37	177 176-178	1348	182 180-184	4/3
2.63	22:27	57	7:39	180 177-182	1378	183 182-186	7/3
2.75	23:25	58	7:46	182 180-184	1413	182 180-184	0/7
2.88	24:27	1:02	8:13	184 180-191	1512	179 176-184	10/2
3.00	25:32	1:05	8:40	178 173-186	1541	180 176-182	5/7
3.00	25:34	2	8:58	173 173-173	1551	178 178-178	0/0

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	25:34	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.24%	More
800m	3:51	7:46	50.25%	More
1km	4:52	7:50	51.85%	More
Mile	7:59	7:59	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:32	8:32	55.06
5M	43:56	8:47	54.15
10km	55:19	8:54	53.71
10M	1:31:36	9:10	53.61
Half	2:01:58	9:19	52.87
20M	3:11:00	9:33	53.50
Mara	4:14:17	9:42	53.58

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