Wed 24th Apr 2024 at 2:11pm by Froggy

Run > General

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Time
37:55
Miles
3.97
Min/mi
9:33
Pacing
73.1%
Stride(cm)
104
Cals
416
Cadence
163
BPM
157
%MHR
82.6
B/mi
1499
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 0.95mi - 11:07(11:43/mi) 135/145bpm [1583b/mi] 98cal 5.12/5.85mph
2) 0.5mi - 3:56(7:52/mi) 158/173bpm [1243b/mi] 50cal 7.63/8.39mph
3) 0.13mi - 2:00(15:24/mi) 150/174bpm [2310b/mi] 17cal 3.9/7.18mph
4) 0.5mi - 3:41(7:22/mi) 168/179bpm [1237b/mi] 48cal 8.15/8.47mph
5) 0.13mi - 2:00(15:45/mi) 155/179bpm [2441b/mi] 17cal 3.81/7.85mph
6) 0.5mi - 3:47(7:33/mi) 171/181bpm [1292b/mi] 49cal 7.94/8.79mph
7) 0.13mi - 2:00(15:10/mi) 157/181bpm [2380b/mi] 19cal 3.96/6.95mph
8) 0.5mi - 3:39(7:19/mi) 175/184bpm [1280b/mi] 49cal 8.2/9.29mph
9) 0.13mi - 2:00(15:24/mi) 159/181bpm [2448b/mi] 19cal 3.9/7.62mph
10) 0.5mi - 3:43(7:25/mi) 177/185bpm [1314b/mi] 50cal 8.08/8.83mph
11) 0.01mi - 3(9:55/mi) 182/183bpm [1806b/mi] 6.05/7.28mph

11:07 3:56 2:00 3:41 2:00 3:47 2:00 3:39 2:00 3:43 3

Pace

30%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	117 94-134	1250	165 158-170	0/5
0.25	2:45	1:25	11:19	138 134-142	1561	166 162-168	2/2
0.38	4:08	1:23	11:06	141 139-143	1564	167 164-168	3/6
0.50	5:35	1:27	11:38	134 127-140	1559	165 162-168	6/0
0.63	6:59	1:23	11:05	139 136-145	1540	165 164-166	3/5
0.75	8:22	1:24	11:11	139 137-144	1554	164 162-166	5/7
0.88	9:57	1:35	12:38	138 131-141	1744	151 126-164	1/5
1.00	11:30	1:33	12:22	126 118-139	1559	145 124-176	3/3
1.13	12:29	59	7:50	150 141-155	1175	174 172-176	5/2
1.25	13:28	59	7:54	161 153-170	1272	174 174-176	2/4
1.38	14:29	1:01	8:05	170 168-173	1373	174 172-176	7/3
1.50	15:52	1:23	11:06	167 151-174	1854	148 120-176	5/4
1.63	17:21	1:29	11:49	140 131-151	1655	142 128-174	3/3
1.75	18:17	57	7:35	161 153-167	1220	174 172-176	4/4
1.88	19:12	55	7:17	172 168-175	1253	174 174-176	3/6
2.00	20:08	56	7:29	177 174-179	1323	174 172-174	3/4
2.13	21:31	1:23	11:02	171 156-178	1885	150 128-174	1/2
2.25	23:03	1:32	12:15	142 133-153	1739	146 126-174	5/5
2.38	23:57	54	7:14	165 153-174	1193	175 174-176	1/4
2.50	24:54	57	7:36	176 174-179	1337	175 174-178	3/2
2.63	25:52	59	7:49	179 176-180	1398	175 174-176	4/4
2.75	27:14	1:22	10:56	176 163-181	1924	157 130-178	8/2
2.88	28:47	1:33	12:23	148 142-163	1834	143 128-174	1/5
3.00	29:40	53	7:00	168 155-178	1177	176 174-180	3/3
3.13	30:35	55	7:20	181 177-184	1328	175 174-176	2/4
3.25	31:29	55	7:17	181 180-182	1317	180 176-184	6/3
3.38	32:48	1:19	10:31	177 166-180	1861	160 120-178	1/3
3.50	34:24	1:36	12:44	149 138-165	1897	137 126-174	2/3
3.63	35:17	53	7:02	170 158-182	1197	179 174-184	3/1
3.75	36:12	55	7:24	182 178-183	1345	182 182-184	2/1
3.88	37:08	56	7:30	181 179-182	1358	181 178-184	1/2
3.97	37:56	48	8:21	183 182-185	1529	178 174-184	5/3

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 15m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	9:16
See your biggest climbs

Cadence

163 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	172	3.4	28:53	8:31
Walk	23.9	130	0.6	9:03	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:38	7:20	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	28:13	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:14	9:25
5M	48:25	9:41
10km	1:00:58	9:49
10M	1:40:57	10:06
Half	2:14:24	10:16
20M	3:30:29	10:31
Mara	4:40:14	10:42

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