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Miles
3654 -
Miles
5 -
Miles
669
| About Me | |
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| Recent Blogs | |
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| Mad Max: Return to Eden | Dec 2023 |
| My parkrun |
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| Recent Training | |||
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7th May
|
General | 1.3mi | 37:29 |
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7th May
|
General | 3mi | 48:16 |
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7th May
|
General | 1.4mi | 35:13 |
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6th May
|
General | 1.6mi | 36:19 |
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6th May
|
General | 2mi | 43:05 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:05 | 3:51 |
| 5k | 27:03 | 14:23 |
| 5mi | 45:08 | 0 |
| 10k | 56:33 | 0 |
| 10mi | 1:33:39 | 0 |
| Half | 2:03:09 | 0 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 9 | 23 | 86 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
| 2024 | 136 | 105 | 107 | 104 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 482 |
| 2023 | 0 | 32 | 14 | 74 | 91 | 91 | 81 | 92 | 37 | 22 | 0 | 0 | 533 |
| 2023 | 97 | 98 | 103 | 104 | 99 | 93 | 120 | 107 | 99 | 110 | 126 | 127 | 1283 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2022 | 0 | 0 | 22 | 154 | 176 | 193 | 170 | 124 | 94 | 108 | 97 | 107 | 1244 |
| 2021 | 0 | 0 | 0 | 160 | 160 | 149 | 126 | 51 | 0 | 0 | 0 | 0 | 645 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
5mi,
50:57Run - General
1) 1mi - 9:09(9:09/mi) 172/187bpm [1573b/mi] 98cal 6.56/6.89mph
2) 1mi - 10:37(10:37/mi) 179/189bpm [1900b/mi] 122cal 5.65/6.66mph 3) 1mi - 10:13(10:13/mi) 170/182bpm [1736b/mi] 108cal 5.87/6.95mph 4) 1mi - 10:31(10:31/mi) 180/196bpm [1894b/mi] 123cal 5.7/7.16mph 5) 1mi - 10:24(10:24/mi) 179/196bpm [1860b/mi] 119cal 5.77/9.29mph 6) 0.03mi - 4(2:20/mi) 124/124bpm [289b/mi] 25.77/3.03mph  Add a comment |
3mi,
29:41 Run - General
1) 1mi - 9:49(9:49/mi) 163/177bpm [1600b/mi] 99cal 6.11/6.39mph
2) 1mi - 9:40(9:40/mi) 178/200bpm [1722b/mi] 112cal 6.2/6.7mph 3) 1mi - 9:54(9:54/mi) 184/189bpm [1821b/mi] 121cal 6.06/6.59mph 4) 0.03mi - 18(8:59/mi) 161/163bpm [1447b/mi] 2cal 6.68/6.62mph Add a comment
2mi,
43:25Walk - General
1) 1mi - 19:36(19:36/mi) 117/126bpm [2293b/mi] 117cal 3.06/3.63mph
2) 1mi - 22:28(22:28/mi) 119/160bpm [2674b/mi] 119cal 2.67/3.76mph 3) 0.03mi - 1:22(40:03/mi) 124/132bpm [4967b/mi] 7cal 1.5/2.44mph Add a comment |
2.6mi,
1:05:44 Walk - General
1) 1mi - 19:27(19:27/mi) 117/142bpm [2276b/mi] 117cal 3.08/3.53mph
2) 1mi - 22:26(22:26/mi) 124/166bpm [2782b/mi] 133cal 2.68/3.53mph 3) 0.6mi - 23:51(39:48/mi) 141/169bpm [5612b/mi] 173cal 1.51/3.44mph Add a comment
1.8mi,
37:19Walk - General
1) 1mi - 21:06(21:06/mi) 126/166bpm [2659b/mi] 142cal 2.84/4.53mph
2) 0.82mi - 16:13(19:53/mi) 122/146bpm [2426b/mi] 91cal 3.02/3.65mph Add a comment
1.2mi,
28:53Walk - General
1) 1mi - 24:56(24:56/mi) 117/134bpm [2917b/mi] 146cal 2.41/3.55mph
2) 0.18mi - 3:57(21:52/mi) 120/130bpm [2624b/mi] 22cal 2.74/3.36mph Add a comment |
2.6mi,
51:31 Walk - General
1) 1mi - 20:27(20:27/mi) 112/130bpm [2291b/mi] 109cal 2.93/3.49mph
2) 1mi - 19:28(19:28/mi) 113/134bpm [2200b/mi] 92cal 3.08/3.49mph 3) 0.55mi - 11:36(21:02/mi) 107/127bpm [2251b/mi] 38cal 2.85/3.53mph Add a comment
10mi,
2:08:42Run - General
1) 1mi - 13:16(13:16/mi) 143/176bpm [1898b/mi] 116cal 4.52/5.91mph
2) 1mi - 12:05(12:05/mi) 158/176bpm [1909b/mi] 117cal 4.97/6.24mph 3) 1mi - 12:22(12:22/mi) 167/183bpm [2064b/mi] 127cal 4.85/6.45mph 4) 1mi - 13:33(13:33/mi) 167/179bpm [2264b/mi] 137cal 4.42/5.43mph 5) 1mi - 13:12(13:12/mi) 165/174bpm [2178b/mi] 132cal 4.55/6.22mph 6) 1mi - 13:25(13:25/mi) 161/175bpm [2160b/mi] 120cal 4.47/6.55mph 7) 1mi - 11:07(11:07/mi) 163/172bpm [1813b/mi] 104cal 5.39/6.41mph 8) 1mi - 12:32(12:32/mi) 161/171bpm [2019b/mi] 112cal 4.78/5.99mph 9) 1mi - 13:11(13:11/mi) 166/184bpm [2188b/mi] 128cal 4.55/6.32mph 10) 1mi - 13:29(13:29/mi) 170/181bpm [2293b/mi] 137cal 4.45/5.78mph 11) 0.02mi - 29(27:03/mi) 170/172bpm [4599b/mi] 4cal 2.22/3.05mph Add a comment |
2.1mi,
44:37 Walk - General
1) 1mi - 19:48(19:48/mi) 112/130bpm [2217b/mi] 108cal 3.03/3.57mph
2) 1mi - 22:18(22:18/mi) 116/128bpm [2586b/mi] 110cal 2.69/3.42mph 3) 0.05mi - 2:31(50:15/mi) 111/118bpm [5578b/mi] 9cal 1.19/3.42mph Add a comment
1.4mi,
29:14Walk - General
1) 1mi - 19:36(19:36/mi) 109/126bpm [2137b/mi] 96cal 3.06/3.55mph
2) 0.41mi - 9:38(23:45/mi) 109/119bpm [2589b/mi] 42cal 2.53/4.22mph Add a comment |
5.2mi,
51:12 Run - General
1) 1mi - 9:28(9:28/mi) 166/182bpm [1571b/mi] 96cal 6.34/6.87mph
2) 1mi - 10:45(10:45/mi) 175/181bpm [1883b/mi] 118cal 5.58/6.47mph 3) 1mi - 10:09(10:09/mi) 178/190bpm [1806b/mi] 115cal 5.91/6.89mph 4) 1mi - 9:41(9:41/mi) 182/192bpm [1764b/mi] 114cal 6.19/6.7mph 5) 1mi - 9:29(9:29/mi) 185/191bpm [1754b/mi] 116cal 6.33/7.43mph 6) 0.16mi - 1:40(10:30/mi) 184/187bpm [1931b/mi] 20cal 5.72/6.28mph Add a comment |
3.7mi,
36:49 Run - General
1) 1mi - 9:57(9:57/mi) 141/158bpm [1404b/mi] 86cal 6.03/6.7mph
2) 1mi - 9:58(9:58/mi) 149/156bpm [1485b/mi] 92cal 6.02/6.3mph 3) 1mi - 9:40(9:40/mi) 154/159bpm [1489b/mi] 91cal 6.2/6.55mph 4) 0.69mi - 7:13(10:32/mi) 158/170bpm [1664b/mi] 69cal 5.7/6.1mph Add a comment
1.9mi,
32:52Walk - General
1) 1mi - 17:19(17:19/mi) 123/137bpm [2129b/mi] 116cal 3.47/4.11mph
2) 0.86mi - 15:33(18:07/mi) 127/166bpm [2302b/mi] 99cal 3.31/3.9mph Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
1.3mi,
28:24 Walk - General
1) 1mi - 21:01(21:01/mi) 102/116bpm [2144b/mi] 92cal 2.85/3.59mph
2) 0.33mi - 7:23(22:41/mi) 105/120bpm [2382b/mi] 32cal 2.64/3.3mph Add a comment
4.4mi,
58:48Run - General
1) 1mi - 15:33(15:33/mi) 148/172bpm [2301b/mi] 151cal 3.86/6.3mph
2) 1mi - 13:23(13:23/mi) 159/171bpm [2129b/mi] 138cal 4.48/6.53mph 3) 1mi - 12:50(12:50/mi) 164/184bpm [2105b/mi] 136cal 4.67/6.26mph 4) 1mi - 12:21(12:21/mi) 165/178bpm [2037b/mi] 128cal 4.86/6.37mph 5) 0.36mi - 4:41(13:08/mi) 168/178bpm [2205b/mi] 51cal 4.57/6.24mph Add a comment
1.4mi,
30:11Walk - General
1) 1mi - 19:58(19:58/mi) 101/113bpm [2016b/mi] 85cal 3.01/3.51mph
2) 0.38mi - 10:13(26:35/mi) 99/102bpm [2632b/mi] 37cal 2.26/3.32mph Add a comment |
1mi,
39:34 Walk - General
1) 1mi - 39:30(39:30/mi) 99/152bpm [3911b/mi] 156cal 1.52/13.05mph
2) 0.02mi - 3(2:20/mi) 106/106bpm [247b/mi] 25.76/16.45mph Add a comment
3.7mi,
45:48Run - General
1) 1mi - 13:16(13:16/mi) 158/169bpm [2095b/mi] 133cal 4.53/6.78mph
2) 1mi - 12:08(12:08/mi) 166/177bpm [2014b/mi] 128cal 4.95/6.74mph 3) 1mi - 11:56(11:56/mi) 164/173bpm [1958b/mi] 124cal 5.03/6.68mph 4) 0.68mi - 8:28(12:28/mi) 165/180bpm [2056b/mi] 87cal 4.82/6.66mph Add a comment
2.3mi,
52:23Walk - General
1) 1mi - 20:16(20:16/mi) 127/165bpm [2573b/mi] 150cal 2.96/3.78mph
2) 1mi - 23:49(23:49/mi) 124/164bpm [2953b/mi] 137cal 2.52/3.67mph 3) 0.31mi - 8:18(26:49/mi) 118/132bpm [3164b/mi] 36cal 2.24/3.44mph Add a comment |
2.6mi,
52:13 Walk - General
1) 1mi - 19:03(19:03/mi) 117/136bpm [2229b/mi] 121cal 3.15/4.61mph
2) 1mi - 20:31(20:31/mi) 123/153bpm [2523b/mi] 125cal 2.93/3.76mph 3) 0.62mi - 12:39(20:30/mi) 126/151bpm [2582b/mi] 75cal 2.93/3.51mph Add a comment
2mi,
43:31Walk - General
1) 1mi - 20:20(20:20/mi) 113/122bpm [2297b/mi] 116cal 2.95/3.57mph
2) 1mi - 21:23(21:23/mi) 116/168bpm [2480b/mi] 109cal 2.81/3.76mph 3) 0.03mi - 1:48(52:54/mi) 111/116bpm [5872b/mi] 7cal 1.13/3.92mph Add a comment |
3.3mi,
1:08:32 Walk - General
1) 1mi - 20:53(20:53/mi) 106/119bpm [2213b/mi] 98cal 2.87/3.65mph
2) 1mi - 20:23(20:23/mi) 116/131bpm [2364b/mi] 107cal 2.94/3.92mph 3) 1mi - 20:43(20:43/mi) 112/120bpm [2321b/mi] 82cal 2.89/3.72mph 4) 0.27mi - 6:33(24:32/mi) 103/118bpm [2527b/mi] 18cal 2.44/3.42mph Add a comment
8.2mi,
1:46:47Run - General
1) 1mi - 15:41(15:41/mi) 170/206bpm [2665b/mi] 173cal 3.83/6.2mph
2) 1mi - 12:28(12:28/mi) 171/181bpm [2132b/mi] 138cal 4.81/6.01mph 3) 1mi - 12:25(12:25/mi) 180/194bpm [2234b/mi] 150cal 4.83/5.97mph 4) 1mi - 11:22(11:22/mi) 186/194bpm [2114b/mi] 146cal 5.28/6.22mph 5) 1mi - 12:57(12:57/mi) 178/191bpm [2306b/mi] 154cal 4.63/6.35mph 6) 1mi - 13:06(13:06/mi) 173/182bpm [2268b/mi] 141cal 4.58/6.18mph 7) 1mi - 15:27(15:27/mi) 164/186bpm [2534b/mi] 135cal 3.88/6.62mph 8) 1mi - 10:46(10:46/mi) 178/191bpm [1916b/mi] 126cal 5.57/6.47mph 9) 0.23mi - 2:34(11:03/mi) 179/183bpm [1978b/mi] 30cal 5.43/6.28mph Add a comment |
5.6mi,
2:24:23 Walk - General
1) 1mi - 21:27(21:27/mi) 110/118bpm [2360b/mi] 112cal 2.8/3.67mph
2) 1mi - 22:34(22:34/mi) 108/118bpm [2438b/mi] 91cal 2.66/3.49mph 3) 1mi - 36:12(36:12/mi) 103/140bpm [3729b/mi] 123cal 1.66/3.67mph 4) 1mi - 28:59(28:59/mi) 109/143bpm [3160b/mi] 110cal 2.07/3.76mph 5) 1mi - 20:01(20:01/mi) 130/160bpm [2602b/mi] 135cal 3/3.38mph 6) 0.58mi - 15:09(26:06/mi) 138/162bpm [3601b/mi] 110cal 2.3/3.51mph Add a comment
2.1mi,
43:27Walk - General
1) 1mi - 20:25(20:25/mi) 110/118bpm [2245b/mi] 107cal 2.94/3.51mph
2) 1mi - 20:46(20:46/mi) 111/117bpm [2305b/mi] 93cal 2.89/3.78mph 3) 0.08mi - 2:16(26:48/mi) 117/130bpm [3135b/mi] 11cal 2.24/3.28mph Add a comment |
0.7mi,
20:42 Walk - General
1) 0.66mi - 20:42(31:34/mi) 113/139bpm [3567b/mi] 105cal 1.9/3.53mph
Add a comment
5mi,
1:01:39Run - General
1) 1mi - 12:38(12:38/mi) 166/176bpm [2098b/mi] 119cal 4.75/6.32mph
2) 1mi - 11:04(11:04/mi) 171/179bpm [1894b/mi] 109cal 5.42/6.39mph 3) 1mi - 12:31(12:31/mi) 174/184bpm [2179b/mi] 126cal 4.79/6.76mph 4) 1mi - 11:52(11:52/mi) 177/194bpm [2100b/mi] 122cal 5.06/6.43mph 5) 1mi - 13:22(13:22/mi) 177/193bpm [2367b/mi] 137cal 4.49/6.74mph 6) 0.02mi - 11(11:44/mi) 182/183bpm [2134b/mi] 1cal 5.12/5.2mph Add a comment
1.4mi,
28:19Walk - General
1) 1mi - 21:17(21:17/mi) 135/158bpm [2874b/mi] 160cal 2.82/3.63mph
2) 0.36mi - 7:02(19:22/mi) 135/138bpm [2615b/mi] 49cal 3.1/3.88mph Add a comment |
1.9mi,
39:00 Walk - General Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
5.4mi,
1:05:28 Run - General
1) 1mi - 12:06(12:06/mi) 166/187bpm [2007b/mi] 117cal 4.96/7.6mph
2) 1mi - 12:53(12:53/mi) 165/176bpm [2125b/mi] 124cal 4.66/7.49mph 3) 1mi - 10:49(10:49/mi) 165/174bpm [1786b/mi] 103cal 5.54/6.39mph 4) 1mi - 12:02(12:02/mi) 166/182bpm [1998b/mi] 115cal 4.99/6.55mph 5) 1mi - 11:47(11:47/mi) 162/171bpm [1909b/mi] 106cal 5.09/6.78mph 6) 0.43mi - 5:50(13:37/mi) 160/168bpm [2180b/mi] 50cal 4.4/6.62mph Add a comment
2.1mi,
41:50Walk - General
1) 1mi - 19:48(19:48/mi) 110/130bpm [2179b/mi] 97cal 3.03/3.74mph
2) 1mi - 20:36(20:36/mi) 116/130bpm [2389b/mi] 99cal 2.91/3.57mph 3) 0.05mi - 1:26(31:47/mi) 120/123bpm [3814b/mi] 7cal 1.89/3.15mph Add a comment |
1.3mi,
29:10 Walk - General
1) 1mi - 20:27(20:27/mi) 110/123bpm [2250b/mi] 106cal 2.93/3.65mph
2) 0.29mi - 8:43(30:27/mi) 95/109bpm [2892b/mi] 24cal 1.97/3.21mph Add a comment
0.9mi,
25:08Walk - General
1) 0.88mi - 25:08(28:40/mi) 100/114bpm [2867b/mi] 103cal 2.09/3.88mph
Add a comment
5mi,
1:02:23Run - General
1) 1mi - 14:50(14:50/mi) 116/148bpm [1720b/mi] 85cal 4.05/6.16mph
2) 1mi - 11:58(11:58/mi) 117/127bpm [1401b/mi] 63cal 5.01/6.82mph 3) 1mi - 12:21(12:21/mi) 123/147bpm [1519b/mi] 71cal 4.86/7.26mph 4) 1mi - 11:52(11:52/mi) 128/141bpm [1518b/mi] 73cal 5.06/6.35mph 5) 1mi - 11:13(11:13/mi) 152/173bpm [1705b/mi] 98cal 5.35/6.82mph 6) 0.01mi - 10(13:01/mi) 165/165bpm [2148b/mi] 1cal 4.61/5.16mph Add a comment |
2.3mi,
46:33 Walk - General
1) 1mi - 19:19(19:19/mi) 113/145bpm [2182b/mi] 105cal 3.11/3.76mph
2) 1mi - 22:18(22:18/mi) 107/135bpm [2386b/mi] 87cal 2.69/5.59mph 3) 0.3mi - 4:56(16:37/mi) 115/126bpm [1912b/mi] 24cal 3.61/5.97mph Add a comment
1mi,
21:57Walk - General
1) 1mi - 20:58(20:58/mi) 109/130bpm [2285b/mi] 104cal 2.86/13.27mph
2) 0.02mi - 59(47:12/mi) 113/116bpm [5334b/mi] 5cal 1.27/3.47mph Add a comment
1.4mi,
27:40Walk - General
1) 1mi - 20:08(20:08/mi) 101/124bpm [2034b/mi] 82cal 2.98/3.74mph
2) 0.36mi - 7:32(20:53/mi) 107/111bpm [2234b/mi] 32cal 2.87/3.34mph Add a comment |
2mi,
44:15 Walk - General
1) 1mi - 20:15(20:15/mi) 100/113bpm [2024b/mi] 79cal 2.96/3.44mph
2) 1mi - 23:34(23:34/mi) 113/152bpm [2663b/mi] 114cal 2.55/3.49mph 3) 0.01mi - 26(43:24/mi) 139/147bpm [6032b/mi] 3cal 1.38/2.86mph Add a comment
8mi,
1:35:05Run - General
1) 1mi - 13:17(13:17/mi) 165/186bpm [2192b/mi] 136cal 4.52/6.03mph
2) 1mi - 11:41(11:41/mi) 180/189bpm [2104b/mi] 137cal 5.13/6.22mph 3) 1mi - 11:13(11:13/mi) 186/195bpm [2086b/mi] 140cal 5.35/6.01mph 4) 1mi - 11:30(11:30/mi) 182/189bpm [2094b/mi] 139cal 5.21/5.95mph 5) 1mi - 11:55(11:55/mi) 181/190bpm [2158b/mi] 142cal 5.03/6.35mph 6) 1mi - 12:26(12:26/mi) 178/185bpm [2214b/mi] 140cal 4.82/6.07mph 7) 1mi - 11:24(11:24/mi) 179/186bpm [2040b/mi] 131cal 5.26/5.85mph 8) 1mi - 10:51(10:51/mi) 167/179bpm [1811b/mi] 105cal 5.53/6.3mph 9) 0.02mi - 47(36:29/mi) 158/168bpm [5764b/mi] 6cal 1.64/3.36mph Add a comment |
2.4mi,
56:52 Walk - General
1) 1mi - 22:29(22:29/mi) 113/141bpm [2541b/mi] 115cal 2.67/3.86mph
2) 1mi - 24:24(24:24/mi) 113/154bpm [2758b/mi] 108cal 2.46/3.7mph 3) 0.4mi - 9:58(24:39/mi) 108/114bpm [2662b/mi] 31cal 2.43/3.57mph Add a comment
1.3mi,
30:54Walk - General
1) 1mi - 22:28(22:28/mi) 119/157bpm [2674b/mi] 130cal 2.67/3.63mph
2) 0.33mi - 8:26(25:24/mi) 118/164bpm [2997b/mi] 42cal 2.36/3.38mph Add a comment |
1.2mi,
24:32 Walk - General
1) 1mi - 19:40(19:40/mi) 113/137bpm [2223b/mi] 108cal 3.05/3.61mph
2) 0.23mi - 4:52(21:30/mi) 122/157bpm [2623b/mi] 28cal 2.79/3.19mph Add a comment
4.3mi,
57:01Run - General
1) 1mi - 14:18(14:18/mi) 147/164bpm [2101b/mi] 125cal 4.2/6.39mph
2) 1mi - 13:02(13:02/mi) 159/181bpm [2072b/mi] 122cal 4.6/6.8mph 3) 1mi - 12:20(12:20/mi) 166/178bpm [2047b/mi] 122cal 4.87/6.39mph 4) 1mi - 11:48(11:48/mi) 168/179bpm [1982b/mi] 118cal 5.08/7.58mph 5) 0.3mi - 5:34(18:38/mi) 152/175bpm [2832b/mi] 40cal 3.22/6.87mph Add a comment
1.4mi,
30:15Walk - General
1) 1mi - 20:57(20:57/mi) 114/133bpm [2388b/mi] 112cal 2.87/3.44mph
2) 0.36mi - 9:19(25:40/mi) 115/126bpm [2952b/mi] 44cal 2.34/3.4mph Add a comment |
4.5mi,
1:05:37 Run - General
1) 1mi - 15:24(15:24/mi) 164/183bpm [2526b/mi] 148cal 3.89/7.16mph
2) 1mi - 15:14(15:14/mi) 171/185bpm [2604b/mi] 155cal 3.94/6.62mph 3) 1mi - 14:09(14:09/mi) 171/186bpm [2421b/mi] 140cal 4.24/6.3mph 4) 1mi - 14:01(14:01/mi) 171/189bpm [2396b/mi] 132cal 4.28/6.22mph 5) 0.52mi - 6:49(13:13/mi) 176/186bpm [2326b/mi] 72cal 4.54/6.32mph Add a comment
2mi,
42:30Walk - General
1) 1mi - 20:50(20:50/mi) 133/147bpm [2772b/mi] 161cal 2.88/3.7mph
2) 1mi - 21:04(21:04/mi) 132/166bpm [2782b/mi] 138cal 2.85/3.59mph 3) 0.02mi - 35(35:11/mi) 136/143bpm [4785b/mi] 3cal 1.71/2.94mph Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.7mi,
27:15 Run - General
1) 1mi - 17:55(17:55/mi) 124/173bpm [2223b/mi] 117cal 3.35/5.59mph
2) 0.69mi - 9:20(13:26/mi) 165/180bpm [2217b/mi] 92cal 4.47/5.91mph Add a comment
8mi,
1:29:36Run - General
1) 1mi - 13:26(13:26/mi) 163/190bpm [2190b/mi] 125cal 4.46/6.28mph
2) 1mi - 13:46(13:46/mi) 160/185bpm [2202b/mi] 122cal 4.36/6.87mph 3) 1mi - 10:06(10:06/mi) 159/172bpm [1606b/mi] 91cal 5.94/6.82mph 4) 1mi - 9:59(9:59/mi) 166/178bpm [1658b/mi] 95cal 6.01/6.57mph 5) 1mi - 10:04(10:04/mi) 172/180bpm [1732b/mi] 100cal 5.96/7.28mph 6) 1mi - 9:32(9:32/mi) 167/177bpm [1591b/mi] 90cal 6.3/7.28mph 7) 1mi - 9:27(9:27/mi) 161/169bpm [1521b/mi] 81cal 6.35/6.64mph 8) 1mi - 12:24(12:24/mi) 156/176bpm [1935b/mi] 89cal 4.84/7.1mph 9) 0.04mi - 53(21:56/mi) 148/160bpm [3246b/mi] 4cal 2.74/3.4mph Add a comment
2mi,
43:19Walk - General
1) 1mi - 21:24(21:24/mi) 118/160bpm [2524b/mi] 121cal 2.81/3.49mph
2) 1mi - 21:17(21:17/mi) 116/164bpm [2468b/mi] 95cal 2.82/3.4mph 3) 0.02mi - 39(31:00/mi) 129/132bpm [3999b/mi] 4cal 1.93/3.05mph Add a comment |
3.2mi,
40:25 Run - General
1) 1mi - 13:29(13:29/mi) 131/147bpm [1766b/mi] 101cal 4.45/6.32mph
2) 1mi - 12:50(12:50/mi) 148/171bpm [1899b/mi] 109cal 4.68/6.53mph 3) 1mi - 11:59(11:59/mi) 161/176bpm [1929b/mi] 115cal 5.01/6.49mph 4) 0.17mi - 2:07(12:43/mi) 165/174bpm [2097b/mi] 20cal 4.72/6.16mph Add a comment
1.5mi,
34:58Walk - General
1) 1mi - 22:11(22:11/mi) 111/135bpm [2463b/mi] 112cal 2.7/3.63mph
2) 0.46mi - 12:46(27:54/mi) 107/117bpm [2985b/mi] 50cal 2.15/3.49mph Add a comment |
2.6mi,
57:00 Walk - General
1) 1mi - 21:35(21:35/mi) 106/132bpm [2288b/mi] 99cal 2.78/3.61mph
2) 1mi - 22:39(22:39/mi) 112/149bpm [2538b/mi] 102cal 2.65/3.42mph 3) 0.57mi - 12:45(22:12/mi) 113/121bpm [2508b/mi] 55cal 2.7/3.36mph Add a comment
1.2mi,
26:08Run - General
1) 1mi - 21:52(21:52/mi) 99/120bpm [2165b/mi] 85cal 2.74/4.78mph
2) 0.2mi - 4:16(21:22/mi) 103/112bpm [2201b/mi] 16cal 2.81/3.4mph Add a comment
1.3mi,
31:21Walk - General
1) 1mi - 21:58(21:58/mi) 104/117bpm [2284b/mi] 96cal 2.73/3.59mph
2) 0.27mi - 9:23(34:29/mi) 102/110bpm [3517b/mi] 33cal 1.74/3.88mph Add a comment |
2.6mi,
57:02 Walk - General
1) 1mi - 22:56(22:56/mi) 112/119bpm [2569b/mi] 123cal 2.61/3.44mph
2) 1mi - 27:12(27:12/mi) 111/145bpm [3020b/mi] 113cal 2.21/3.57mph 3) 0.6mi - 6:53(11:34/mi) 97/107bpm [1123b/mi] 17cal 5.19/7.99mph Add a comment
8.1mi,
1:46:19Run - General
1) 1mi - 13:10(13:10/mi) 151/165bpm [1988b/mi] 122cal 4.56/6.18mph
2) 1mi - 12:27(12:27/mi) 164/173bpm [2042b/mi] 126cal 4.82/6.39mph 3) 1mi - 11:58(11:58/mi) 170/178bpm [2034b/mi] 126cal 5.01/6.49mph 4) 1mi - 13:15(13:15/mi) 174/188bpm [2306b/mi] 145cal 4.53/6.37mph 5) 1mi - 15:29(15:29/mi) 171/185bpm [2649b/mi] 160cal 3.87/6.43mph 6) 1mi - 12:26(12:26/mi) 165/181bpm [2051b/mi] 117cal 4.83/7.31mph 7) 1mi - 12:43(12:43/mi) 165/177bpm [2099b/mi] 120cal 4.72/6.32mph 8) 1mi - 11:34(11:34/mi) 168/178bpm [1943b/mi] 117cal 5.19/6.12mph 9) 0.14mi - 3:16(23:01/mi) 159/173bpm [3659b/mi] 22cal 2.61/6.22mph Add a comment |
1.6mi,
36:19 Walk - General
1) 1mi - 20:50(20:50/mi) 102/114bpm [2126b/mi] 87cal 2.88/3.63mph
2) 0.63mi - 15:29(24:30/mi) 109/134bpm [2671b/mi] 69cal 2.45/5.74mph Add a comment
2mi,
43:05Walk - General
1) 1mi - 21:36(21:36/mi) 103/121bpm [2225b/mi] 92cal 2.78/3.7mph
2) 1mi - 20:28(20:28/mi) 110/123bpm [2252b/mi] 90cal 2.93/3.47mph 3) 0.03mi - 1:01(37:23/mi) 108/109bpm [4038b/mi] 3cal 1.6/3.13mph Add a comment |
1.3mi,
37:29 Walk - General
1) 1mi - 28:50(28:50/mi) 98/141bpm [2826b/mi] 108cal 2.08/13.9mph
2) 0.29mi - 8:39(29:38/mi) 104/123bpm [3082b/mi] 32cal 2.02/3.38mph Add a comment
3mi,
48:16Run - General
1) 1mi - 15:06(15:06/mi) 159/176bpm [2401b/mi] 147cal 3.97/5.93mph
2) 1mi - 16:59(16:59/mi) 160/175bpm [2716b/mi] 163cal 3.53/5.82mph 3) 1mi - 15:09(15:09/mi) 158/176bpm [2393b/mi] 134cal 3.96/6.16mph 4) 0.03mi - 1:03(34:31/mi) 141/151bpm [4866b/mi] 6cal 1.74/2.82mph Add a comment
1.4mi,
35:13Walk - General
1) 1mi - 21:12(21:12/mi) 120/148bpm [2543b/mi] 132cal 2.83/3.49mph
2) 0.43mi - 14:02(32:45/mi) 116/130bpm [3799b/mi] 67cal 1.83/3.67mph Add a comment |
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