Sat 27th Apr 2024 at 9:53am by Gigs

Walk > General

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Time
21:57
Miles
1.02
Min/mi
21:31
Stride(cm)
65
Cals
109
Cadence
115
BPM
108
%MHR
63.3
B/mi
2330
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 109/130bpm [2285b/mi] 104cal 2.86/13.27mph
2) 0.02mi - 59(47:12/mi) 113/116bpm [5334b/mi] 5cal 1.27/3.47mph

20:58 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	101 85-113	2217	121 120-124	6/4
0.13	3:57	2:34	41:09	106 92-113	4362	120 120-120	5/2
0.19	5:11	1:15	19:57	106 102-110	2115	120 120-120	0/0
0.25	6:18	1:07	17:48	102 96-108	1816	-	0/0
0.31	7:22	1:04	16:56	106 105-108	1796	-	0/0
0.38	8:28	1:06	17:43	114 105-120	2020	114 108-120	0/0
0.44	9:36	1:08	18:01	105 95-114	1891	120 120-120	0/0
0.50	10:43	1:07	17:56	107 100-112	1919	112 112-112	0/0
0.56	12:27	1:44	27:40	107 106-110	2960	118 114-122	15/12
0.63	13:48	1:21	21:35	111 109-113	2395	111 106-118	14/4
0.69	15:04	1:16	20:13	109 104-114	2204	113 112-114	1/3
0.75	16:18	1:15	19:58	106 101-110	2117	114 110-120	0/0
0.81	17:31	1:13	19:23	121 106-129	2345	115 108-120	0/0
0.88	18:44	1:12	19:20	110 105-116	2126	-	0/0
0.94	19:53	1:10	18:37	110 103-114	2048	114 108-120	10/0
1.00	21:02	1:09	18:18	111 110-113	2031	112 108-116	16/30
1.02	21:58	56	50:59	113 111-116	5761	117 114-120	0/6

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:22	18:50	More
1km	12:00	19:19	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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