Sat 27th Apr 2024 at 8:29am by Gigs

Walk > General

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Time
27:40
Miles
1.36
Min/mi
20:21
Stride(cm)
69
Cals
114
Cadence
114
BPM
101
%MHR
59.1
B/mi
2058
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 101/124bpm [2034b/mi] 82cal 2.98/3.74mph
2) 0.36mi - 7:32(20:53/mi) 107/111bpm [2234b/mi] 32cal 2.87/3.34mph

20:08 7:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	82 51-103	1638	116 108-120	0/0
0.13	2:32	1:17	20:30	101 92-114	2070	114 110-120	0/0
0.19	3:51	1:19	21:08	111 101-123	2345	111 106-120	14/0
0.25	5:21	1:30	23:54	103 100-106	2462	111 106-120	6/0
0.31	6:36	1:16	20:10	101 98-104	2037	111 108-112	3/0
0.38	8:25	1:48	28:54	97 95-98	2804	113 110-120	0/5
0.44	9:29	1:04	17:11	97 97-99	1667	110 108-112	5/2
0.50	10:40	1:11	18:52	99 98-100	1868	111 106-120	1/6
0.56	11:55	1:15	20:05	103 98-107	2069	109 102-124	18/9
0.63	13:01	1:06	17:32	100 99-101	1754	114 106-120	10/1
0.69	14:11	1:10	18:36	101 100-102	1878	114 106-120	1/4
0.75	15:23	1:13	19:24	106 100-109	2056	107 106-108	10/8
0.81	16:42	1:18	20:56	103 99-107	2155	114 108-120	3/7
0.88	17:48	1:06	17:36	102 101-102	1796	120 120-120	4/5
0.94	18:58	1:10	18:46	103 102-104	1933	119 118-120	7/6
1.00	20:08	1:09	18:31	102 101-103	1889	114 108-120	4/9
1.06	21:20	1:12	19:11	104 100-108	1994	114 108-120	3/5
1.13	22:33	1:13	19:32	108 107-110	2110	117 110-120	6/7
1.19	23:44	1:11	18:49	108 106-109	2032	120 120-120	7/8
1.25	24:56	1:12	19:16	108 106-110	2080	116 110-120	6/17
1.31	26:12	1:16	20:20	107 105-110	2175	120 120-120	7/1
1.36	27:40	1:28	30:26	107 106-108	3256	120 120-120	12/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	20:29
11 6.0%	18:11
See your biggest climbs

Cadence

114 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:18	18:42	More
1km	11:38	18:43	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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