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anwar.rhm

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Mileage
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Miles
5718
Miles
2
Miles
400
Miles
28

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Recent Training
7th May	General	6.4mi	57:55
5th May	General	6.5mi	58:41
4th May	General	12.5mi	1:36:32
3rd May	General	6.5mi	55:58
2nd May	General	6.5mi	58:23

12 Month Benchmarks	Run	Bike
Mile	5:49	2:11
5k	19:13	7:30
5mi	31:35	12:40
10k	43:03	15:40
10mi	1:12:53	29:34
Half	1:38:02	45:23

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	150	253	149	180	38	0	0	0	0	0	0	0	771
2024	0	0	35	0	0	0	0	0	0	0	0	0	35
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	0	0.5	1.9	0	0	2.4
2023	51	84	102	160	213	195	98	217	149	2	62	99	1432
2023	0	0	34	0	0	51	146	0	0	33	0	0	263
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	194	206	165	118	244	227	162	150	144	228	227	78	2143
2022	0	20	17	50	0	0	14	0	0	0	0	0	101
2021	251	206	124	213	111	217	92	104	5	5	20	17	1364
2020	0	0	0	0	0	0	0	0	0	0	0	9	9

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	9.5mi, 1:23:24 Run - General 1) 0.62mi - 5:12(8:23/mi) 140/148bpm [1173b/mi] 85/87rpm 270/307W 7.16/8.14mph 2) 0.62mi - 5:19(8:33/mi) 145/150bpm [1241b/mi] 85/91rpm 279/368W 7.01/9.83mph 3) 0.62mi - 5:25(8:43/mi) 146/153bpm [1273b/mi] 84/88rpm 268/339W 6.88/9.09mph 4) 0.62mi - 5:21(8:38/mi) 148/151bpm [1277b/mi] 85/90rpm 266/307W 6.96/7.67mph 5) 0.62mi - 5:18(8:32/mi) 147/154bpm [1255b/mi] 85/88rpm 268/313W 7.03/8.13mph 6) 0.62mi - 5:25(8:43/mi) 149/152bpm [1299b/mi] 85/88rpm 275/311W 6.88/8.18mph 7) 0.62mi - 5:43(9:12/mi) 148/152bpm [1362b/mi] 85/88rpm 265/302W 6.52/7.5mph 8) 0.62mi - 5:09(8:17/mi) 150/156bpm [1243b/mi] 86/91rpm 269/352W 7.24/10.85mph 9) 0.62mi - 5:31(8:53/mi) 146/152bpm [1298b/mi] 85/87rpm 255/358W 6.75/9.46mph 10) 0.62mi - 5:31(8:53/mi) 147/151bpm [1306b/mi] 85/88rpm 257/361W 6.75/9.54mph 11) 0.62mi - 5:34(8:59/mi) 149/156bpm [1338b/mi] 85/88rpm 259/314W 6.68/7.99mph 12) 0.62mi - 5:43(9:13/mi) 147/154bpm [1355b/mi] 85/88rpm 265/337W 6.51/8.35mph 13) 0.62mi - 5:22(8:40/mi) 148/153bpm [1282b/mi] 85/88rpm 255/300W 6.93/8.42mph 14) 0.62mi - 5:29(8:51/mi) 149/153bpm [1317b/mi] 86/88rpm 259/342W 6.79/8.95mph 15) 0.62mi - 5:28(8:48/mi) 149/152bpm [1312b/mi] 86/91rpm 259/296W 6.82/7.93mph Add a comment	9.5mi, 1:25:21 Run - General 1) 0.62mi - 5:13(8:25/mi) 143/149bpm [1203b/mi] 86/88rpm 273/318W 7.14/10.22mph 2) 0.62mi - 5:27(8:47/mi) 146/150bpm [1283b/mi] 86/88rpm 271/309W 6.83/8.07mph 3) 0.62mi - 5:36(9:01/mi) 144/149bpm [1299b/mi] 86/88rpm 261/322W 6.65/8.78mph 4) 0.62mi - 5:24(8:41/mi) 145/148bpm [1260b/mi] 85/88rpm 266/309W 6.9/7.65mph 5) 0.62mi - 5:41(9:09/mi) 146/150bpm [1337b/mi] 85/87rpm 253/293W 6.55/7.88mph 6) 0.62mi - 5:39(9:06/mi) 149/152bpm [1355b/mi] 86/88rpm 273/338W 6.6/8.7mph 7) 0.62mi - 5:44(9:14/mi) 149/154bpm [1376b/mi] 85/88rpm 269/320W 6.49/7.62mph 8) 0.62mi - 5:26(8:46/mi) 146/152bpm [1279b/mi] 86/88rpm 255/306W 6.85/8.55mph 9) 0.62mi - 5:28(8:48/mi) 147/153bpm [1293b/mi] 86/88rpm 263/332W 6.82/8.22mph 10) 0.62mi - 5:43(9:12/mi) 147/152bpm [1352b/mi] 85/88rpm 249/337W 6.52/8.15mph 11) 0.62mi - 5:39(9:07/mi) 149/153bpm [1358b/mi] 86/88rpm 268/345W 6.59/7.86mph 12) 0.62mi - 5:49(9:23/mi) 148/152bpm [1388b/mi] 86/91rpm 266/321W 6.4/7.58mph 13) 0.62mi - 5:39(9:06/mi) 146/150bpm [1329b/mi] 86/88rpm 249/298W 6.59/7.9mph 14) 0.62mi - 5:39(9:07/mi) 146/150bpm [1330b/mi] 86/88rpm 249/330W 6.59/8.55mph 15) 0.62mi - 5:42(9:11/mi) 147/152bpm [1350b/mi] 87/88rpm 256/286W 6.53/7.25mph Add a comment	6.4mi, 48:58 Run - General 1) 0.62mi - 4:31(7:17/mi) 151/159bpm [1101b/mi] 87/90rpm 307/358W 8.23/9.4mph 2) 0.62mi - 4:38(7:28/mi) 160/162bpm [1195b/mi] 88/90rpm 318/424W 8.03/10.63mph 3) 0.62mi - 5:00(8:04/mi) 156/164bpm [1259b/mi] 87/91rpm 285/420W 7.43/10.89mph 4) 0.62mi - 4:51(7:49/mi) 159/162bpm [1244b/mi] 87/91rpm 300/357W 7.67/9.43mph 5) 0.62mi - 4:44(7:38/mi) 161/166bpm [1228b/mi] 88/91rpm 297/361W 7.87/9.14mph 6) 0.62mi - 4:53(7:52/mi) 162/165bpm [1276b/mi] 88/91rpm 315/368W 7.62/9.04mph 7) 0.62mi - 4:51(7:50/mi) 162/166bpm [1268b/mi] 88/91rpm 315/381W 7.67/8.98mph 8) 0.62mi - 4:39(7:30/mi) 161/165bpm [1207b/mi] 88/96rpm 302/365W 8/11.08mph 9) 0.62mi - 4:50(7:48/mi) 160/165bpm [1247b/mi] 87/94rpm 292/358W 7.7/9.03mph 10) 0.62mi - 4:39(7:30/mi) 160/165bpm [1201b/mi] 88/93rpm 308/369W 7.99/9.09mph Add a comment	6.5mi, 57:41 Run - General 1) 0.62mi - 5:08(8:17/mi) 142/147bpm [1177b/mi] 85/87rpm 274/312W 7.24/8.26mph 2) 0.62mi - 5:31(8:53/mi) 147/152bpm [1306b/mi] 85/91rpm 268/309W 6.75/7.91mph 3) 0.62mi - 5:50(9:24/mi) 144/151bpm [1353b/mi] 85/88rpm 249/306W 6.39/7.98mph 4) 0.62mi - 5:24(8:41/mi) 146/149bpm [1269b/mi] 85/86rpm 265/341W 6.9/8.46mph 5) 0.62mi - 5:30(8:51/mi) 148/153bpm [1310b/mi] 85/86rpm 261/303W 6.78/7.52mph 6) 0.62mi - 5:31(8:53/mi) 150/152bpm [1333b/mi] 85/88rpm 271/324W 6.75/8.69mph 7) 0.62mi - 5:53(9:29/mi) 148/152bpm [1404b/mi] 85/95rpm 254/333W 6.33/8.05mph 8) 0.62mi - 5:32(8:55/mi) 146/150bpm [1301b/mi] 85/88rpm 254/291W 6.73/8.17mph 9) 0.62mi - 5:33(8:56/mi) 146/153bpm [1304b/mi] 85/88rpm 252/323W 6.72/7.94mph 10) 0.62mi - 5:30(8:51/mi) 146/149bpm [1292b/mi] 86/90rpm 258/287W 6.78/7.29mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.4mi, 56:45 Run - General 1) 0.62mi - 5:15(8:28/mi) 137/146bpm [1160b/mi] 85/88rpm 265/310W 7.08/8.28mph 2) 0.62mi - 5:24(8:42/mi) 146/150bpm [1270b/mi] 85/87rpm 277/322W 6.89/8.08mph 3) 0.62mi - 5:21(8:38/mi) 147/152bpm [1269b/mi] 85/88rpm 270/299W 6.95/7.91mph 4) 0.62mi - 5:23(8:40/mi) 146/151bpm [1266b/mi] 85/87rpm 267/318W 6.92/8.23mph 5) 0.62mi - 5:38(9:05/mi) 146/151bpm [1325b/mi] 85/88rpm 254/319W 6.61/8.54mph 6) 0.62mi - 5:31(8:54/mi) 149/152bpm [1326b/mi] 86/88rpm 274/302W 6.75/8.23mph 7) 0.62mi - 5:32(8:56/mi) 149/152bpm [1331b/mi] 86/88rpm 271/320W 6.72/7.88mph 8) 0.62mi - 5:44(9:15/mi) 146/155bpm [1351b/mi] 85/88rpm 248/304W 6.48/7.58mph 9) 0.62mi - 5:31(8:54/mi) 146/150bpm [1300b/mi] 84/88rpm 251/336W 6.74/7.89mph 10) 0.62mi - 5:23(8:41/mi) 151/158bpm [1312b/mi] 85/88rpm 265/301W 6.91/7.51mph Add a comment	-	-	6.4mi, 57:48 Run - General 1) 0.62mi - 5:10(8:19/mi) 144/151bpm [1199b/mi] 85/88rpm 275/330W 7.21/8.88mph 2) 0.62mi - 5:27(8:47/mi) 148/151bpm [1301b/mi] 85/88rpm 272/340W 6.82/8.67mph 3) 0.62mi - 5:32(8:55/mi) 147/151bpm [1312b/mi] 85/88rpm 263/388W 6.72/10.06mph 4) 0.62mi - 5:36(9:02/mi) 147/152bpm [1327b/mi] 85/86rpm 258/302W 6.65/7.88mph 5) 0.62mi - 5:29(8:50/mi) 149/153bpm [1316b/mi] 86/88rpm 261/321W 6.79/8.02mph 6) 0.62mi - 5:44(9:15/mi) 151/155bpm [1396b/mi] 85/86rpm 260/307W 6.49/8.08mph 7) 0.62mi - 5:46(9:18/mi) 151/155bpm [1404b/mi] 85/87rpm 262/327W 6.45/7.7mph 8) 0.62mi - 5:34(8:58/mi) 149/155bpm [1336b/mi] 86/91rpm 255/336W 6.69/9.59mph 9) 0.62mi - 5:40(9:08/mi) 149/154bpm [1362b/mi] 86/88rpm 251/322W 6.57/7.68mph 10) 0.62mi - 5:39(9:06/mi) 148/151bpm [1347b/mi] 86/88rpm 253/293W 6.59/7.53mph Add a comment	6.4mi, 48:05 Run - General 1) 0.62mi - 4:17(6:55/mi) 151/159bpm [1045b/mi] 88/91rpm 330/456W 8.67/11.73mph 2) 0.62mi - 4:33(7:21/mi) 161/165bpm [1182b/mi] 89/91rpm 325/390W 8.17/9.81mph 3) 0.62mi - 4:33(7:19/mi) 162/165bpm [1186b/mi] 89/96rpm 315/384W 8.19/9.73mph 4) 0.62mi - 4:22(7:02/mi) 163/165bpm [1148b/mi] 89/93rpm 325/419W 8.52/10.94mph 5) 0.62mi - 4:38(7:27/mi) 163/167bpm [1215b/mi] 88/91rpm 310/389W 8.04/9.71mph 6) 0.62mi - 4:44(7:38/mi) 162/166bpm [1238b/mi] 89/91rpm 322/366W 7.85/9.44mph 7) 0.62mi - 4:56(7:56/mi) 164/168bpm [1302b/mi] 88/91rpm 308/352W 7.55/8.59mph 8) 0.62mi - 4:40(7:32/mi) 164/167bpm [1235b/mi] 89/93rpm 301/337W 7.96/9.28mph 9) 0.62mi - 4:53(7:52/mi) 164/168bpm [1291b/mi] 89/93rpm 298/364W 7.62/9.15mph 10) 0.62mi - 4:42(7:35/mi) 165/168bpm [1252b/mi] 89/93rpm 301/424W 7.91/10.67mph Add a comment	9.5mi, 1:23:27 Run - General 1) 0.62mi - 5:04(8:09/mi) 140/146bpm [1142b/mi] 85/88rpm 272/356W 7.36/8.8mph 2) 0.62mi - 5:28(8:48/mi) 145/149bpm [1277b/mi] 86/88rpm 276/380W 6.82/9.43mph 3) 0.62mi - 5:18(8:32/mi) 146/148bpm [1247b/mi] 86/88rpm 276/389W 7.03/10.36mph 4) 0.62mi - 5:22(8:39/mi) 145/150bpm [1254b/mi] 85/88rpm 271/333W 6.94/8.52mph 5) 0.62mi - 5:25(8:44/mi) 147/151bpm [1283b/mi] 86/88rpm 260/315W 6.87/8.16mph 6) 0.62mi - 5:29(8:50/mi) 147/152bpm [1299b/mi] 86/88rpm 273/308W 6.79/8.18mph 7) 0.62mi - 5:38(9:05/mi) 149/152bpm [1354b/mi] 86/88rpm 270/338W 6.61/8.06mph 8) 0.62mi - 5:10(8:19/mi) 149/153bpm [1240b/mi] 86/91rpm 270/346W 7.21/10.33mph 9) 0.62mi - 5:24(8:41/mi) 147/151bpm [1277b/mi] 86/88rpm 264/342W 6.9/8.84mph 10) 0.62mi - 5:36(9:01/mi) 147/152bpm [1326b/mi] 87/91rpm 258/319W 6.65/7.76mph 11) 0.62mi - 5:39(9:07/mi) 147/151bpm [1339b/mi] 86/88rpm 260/311W 6.59/7.97mph 12) 0.62mi - 5:45(9:16/mi) 148/152bpm [1371b/mi] 86/91rpm 266/320W 6.48/7.42mph 13) 0.62mi - 5:24(8:43/mi) 146/152bpm [1273b/mi] 86/92rpm 256/311W 6.88/8.93mph 14) 0.62mi - 5:36(9:02/mi) 146/151bpm [1318b/mi] 87/88rpm 253/329W 6.64/8.82mph 15) 0.62mi - 5:23(8:41/mi) 148/151bpm [1286b/mi] 87/91rpm 266/290W 6.91/7.96mph Add a comment	9.5mi, 1:23:46 Run - General 1) 0.62mi - 5:13(8:24/mi) 143/148bpm [1202b/mi] 86/88rpm 270/337W 7.14/8.91mph 2) 0.62mi - 5:28(8:48/mi) 145/148bpm [1277b/mi] 86/88rpm 271/367W 6.82/9.59mph 3) 0.62mi - 5:37(9:03/mi) 145/149bpm [1313b/mi] 86/88rpm 254/322W 6.63/8.67mph 4) 0.62mi - 5:19(8:35/mi) 145/148bpm [1244b/mi] 86/88rpm 271/314W 6.99/8.24mph 5) 0.62mi - 5:38(9:05/mi) 145/150bpm [1316b/mi] 86/88rpm 255/317W 6.61/8.36mph 6) 0.62mi - 5:43(9:14/mi) 147/150bpm [1356b/mi] 87/88rpm 267/304W 6.5/8.2mph 7) 0.62mi - 5:41(9:10/mi) 146/150bpm [1338b/mi] 86/88rpm 268/317W 6.55/7.79mph 8) 0.62mi - 5:10(8:20/mi) 146/150bpm [1216b/mi] 86/91rpm 262/320W 7.2/9.03mph 9) 0.62mi - 5:28(8:49/mi) 145/148bpm [1280b/mi] 86/88rpm 262/316W 6.8/8.07mph 10) 0.62mi - 5:35(9:00/mi) 145/149bpm [1306b/mi] 86/88rpm 255/339W 6.66/8.02mph 11) 0.62mi - 5:37(9:03/mi) 145/149bpm [1312b/mi] 86/91rpm 269/311W 6.63/7.77mph 12) 0.62mi - 5:41(9:09/mi) 147/151bpm [1345b/mi] 86/88rpm 269/311W 6.56/7.81mph 13) 0.62mi - 5:21(8:37/mi) 146/151bpm [1258b/mi] 87/91rpm 259/370W 6.96/9.8mph 14) 0.62mi - 5:28(8:48/mi) 146/152bpm [1286b/mi] 87/91rpm 257/314W 6.82/7.92mph 15) 0.62mi - 5:25(8:44/mi) 147/150bpm [1284b/mi] 87/91rpm 267/302W 6.87/7.8mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	9.5mi, 1:11:45 Run - General 1) 0.62mi - 4:36(7:25/mi) 152/160bpm [1128b/mi] 86/88rpm 303/365W 8.09/10.35mph 2) 0.62mi - 4:52(7:51/mi) 161/164bpm [1264b/mi] 86/88rpm 311/456W 7.65/10.22mph 3) 0.62mi - 4:39(7:30/mi) 161/163bpm [1208b/mi] 87/91rpm 309/390W 8/10.66mph 4) 0.62mi - 4:40(7:32/mi) 160/163bpm [1204b/mi] 87/91rpm 309/357W 7.98/9.2mph 5) 0.62mi - 5:01(8:05/mi) 160/164bpm [1293b/mi] 86/90rpm 291/355W 7.43/8.95mph 6) 0.62mi - 4:42(7:34/mi) 161/164bpm [1218b/mi] 87/91rpm 315/381W 7.93/9.55mph 7) 0.62mi - 4:56(7:57/mi) 162/164bpm [1289b/mi] 87/91rpm 302/347W 7.54/8.73mph 8) 0.62mi - 4:24(7:06/mi) 162/165bpm [1151b/mi] 88/93rpm 311/540W 8.45/14.17mph 9) 0.62mi - 4:37(7:27/mi) 161/163bpm [1199b/mi] 87/91rpm 311/363W 8.06/8.76mph 10) 0.62mi - 4:42(7:34/mi) 162/164bpm [1225b/mi] 87/93rpm 305/382W 7.93/10.55mph 11) 0.62mi - 4:52(7:51/mi) 162/165bpm [1273b/mi] 88/91rpm 315/382W 7.64/10.55mph 12) 0.62mi - 4:55(7:55/mi) 160/163bpm [1267b/mi] 88/91rpm 310/345W 7.58/8.52mph 13) 0.62mi - 4:34(7:22/mi) 159/166bpm [1171b/mi] 88/96rpm 304/368W 8.15/10.72mph 14) 0.62mi - 4:34(7:22/mi) 160/164bpm [1179b/mi] 88/93rpm 313/374W 8.14/10.4mph 15) 0.62mi - 4:30(7:16/mi) 163/166bpm [1184b/mi] 89/93rpm 321/354W 8.26/9.06mph Add a comment	6.5mi, 57:26 Run - General 1) 0.62mi - 5:04(8:11/mi) 142/148bpm [1161b/mi] 86/88rpm 282/367W 7.33/8.97mph 2) 0.62mi - 5:20(8:37/mi) 147/150bpm [1266b/mi] 85/87rpm 278/349W 6.97/8.82mph 3) 0.62mi - 5:41(9:09/mi) 145/150bpm [1328b/mi] 85/91rpm 254/331W 6.56/8.95mph 4) 0.62mi - 5:21(8:37/mi) 147/152bpm [1267b/mi] 85/86rpm 244/289W 6.96/7.6mph 5) 0.62mi - 5:28(8:48/mi) 147/152bpm [1295b/mi] 85/86rpm 263/335W 6.81/8.82mph 6) 0.62mi - 5:44(9:14/mi) 150/159bpm [1385b/mi] 85/88rpm 261/299W 6.49/7.64mph 7) 0.62mi - 5:46(9:17/mi) 148/163bpm [1375b/mi] 85/88rpm 261/328W 6.46/7.76mph 8) 0.62mi - 5:28(8:49/mi) 147/152bpm [1296b/mi] 86/91rpm 256/322W 6.81/10.22mph 9) 0.62mi - 5:38(9:06/mi) 147/151bpm [1337b/mi] 86/88rpm 253/300W 6.6/8.21mph 10) 0.62mi - 5:41(9:09/mi) 146/149bpm [1337b/mi] 86/88rpm 251/295W 6.56/7.95mph Add a comment	0.8mi, 7:43 Run - General 1) 0.07mi - 45(10:41/mi) 128/135bpm [1367b/mi] 84/88rpm 172/194W 5.64/6.74mph 2) 0.1mi - 32(5:08/mi) 143/153bpm [735b/mi] 94/96rpm 197/225W 11.69/13.89mph 3) 0.15mi - 1:33(10:34/mi) 146/158bpm [1543b/mi] 86/93rpm 223/319W 5.68/7.53mph 4) 0.06mi - 31(9:21/mi) 146/156bpm [1364b/mi] 94/96rpm 190/255W 6.4/14.43mph 5) 0.13mi - 1:35(12:12/mi) 148/160bpm [1804b/mi] 85/95rpm 189/364W 4.93/9.19mph 6) 0.11mi - 31(4:36/mi) 145/157bpm [666b/mi] 97/100rpm 193/242W 13.05/16.29mph 7) 0.18mi - 1:24(7:46/mi) 154/162bpm [1196b/mi] 86/91rpm 255/522W 7.73/15.18mph 8) 0.09mi - 30(5:22/mi) 150/159bpm [805b/mi] 98/103rpm 214/226W 11.18/15.99mph 9) 0.04mi - 19(7:36/mi) 164/168bpm [1247b/mi] 88/100rpm 225/231W 7.89/15.69mph Add a comment 6.5mi, 57:12 Run - General 1) 0.62mi - 5:09(8:18/mi) 142/147bpm [1179b/mi] 86/88rpm 274/313W 7.23/8.15mph 2) 0.62mi - 5:25(8:44/mi) 148/151bpm [1293b/mi] 86/90rpm 275/335W 6.87/8.25mph 3) 0.62mi - 5:23(8:40/mi) 146/149bpm [1266b/mi] 87/91rpm 266/289W 6.92/7.74mph 4) 0.62mi - 5:20(8:36/mi) 147/149bpm [1263b/mi] 86/90rpm 274/323W 6.98/8.3mph 5) 0.62mi - 5:25(8:44/mi) 150/166bpm [1309b/mi] 87/88rpm 263/295W 6.87/8.02mph 6) 0.62mi - 5:23(8:41/mi) 151/158bpm [1311b/mi] 87/91rpm 277/314W 6.91/7.93mph 7) 0.62mi - 5:47(9:19/mi) 150/154bpm [1398b/mi] 87/88rpm 260/313W 6.44/7.59mph 8) 0.62mi - 5:26(8:45/mi) 149/153bpm [1304b/mi] 87/88rpm 263/351W 6.85/9.52mph 9) 0.62mi - 5:30(8:52/mi) 148/154bpm [1313b/mi] 87/91rpm 253/308W 6.77/8.14mph 10) 0.62mi - 5:38(9:05/mi) 149/155bpm [1352b/mi] 87/90rpm 254/315W 6.61/7.7mph Add a comment	9.5mi, 1:12:38 Run - General 1) 0.62mi - 4:26(7:10/mi) 150/156bpm [1075b/mi] 87/91rpm 316/417W 8.38/10.52mph 2) 0.62mi - 4:33(7:20/mi) 161/164bpm [1180b/mi] 88/91rpm 328/420W 8.18/10.18mph 3) 0.62mi - 4:39(7:30/mi) 161/164bpm [1208b/mi] 88/91rpm 308/369W 8/9.49mph 4) 0.62mi - 4:33(7:20/mi) 162/165bpm [1189b/mi] 88/91rpm 319/367W 8.17/9.41mph 5) 0.62mi - 4:36(7:26/mi) 164/168bpm [1218b/mi] 88/100rpm 309/405W 8.08/9.55mph 6) 0.62mi - 4:45(7:40/mi) 164/167bpm [1257b/mi] 88/91rpm 315/386W 7.82/9.98mph 7) 0.62mi - 4:58(8:01/mi) 163/166bpm [1307b/mi] 88/91rpm 301/339W 7.49/8.97mph 8) 0.62mi - 4:31(7:17/mi) 164/167bpm [1196b/mi] 89/96rpm 307/372W 8.23/11.4mph 9) 0.62mi - 4:47(7:43/mi) 162/163bpm [1250b/mi] 88/91rpm 304/353W 7.78/9.1mph 10) 0.62mi - 4:51(7:50/mi) 161/164bpm [1260b/mi] 88/91rpm 291/339W 7.67/8.76mph 11) 0.62mi - 4:53(7:53/mi) 163/166bpm [1285b/mi] 88/91rpm 306/361W 7.61/9.54mph 12) 0.62mi - 5:03(8:08/mi) 164/167bpm [1334b/mi] 88/91rpm 302/348W 7.38/9.07mph 13) 0.62mi - 4:52(7:50/mi) 161/165bpm [1262b/mi] 88/94rpm 289/395W 7.65/10.81mph 14) 0.62mi - 4:57(7:58/mi) 159/165bpm [1267b/mi] 88/91rpm 284/386W 7.53/9.24mph 15) 0.62mi - 4:47(7:43/mi) 163/166bpm [1259b/mi] 89/91rpm 301/337W 7.77/8.48mph Add a comment	-	6.5mi, 58:23 Run - General 1) 0.62mi - 5:09(8:18/mi) 142/148bpm [1178b/mi] 85/88rpm 273/308W 7.23/8.57mph 2) 0.62mi - 5:33(8:58/mi) 147/151bpm [1317b/mi] 86/88rpm 269/322W 6.7/8.25mph 3) 0.62mi - 5:35(9:00/mi) 145/148bpm [1306b/mi] 85/88rpm 256/303W 6.67/7.92mph 4) 0.62mi - 5:32(8:55/mi) 146/150bpm [1303b/mi] 85/88rpm 255/288W 6.73/7.62mph 5) 0.62mi - 5:42(9:11/mi) 148/150bpm [1359b/mi] 85/88rpm 250/339W 6.53/8.21mph 6) 0.62mi - 5:46(9:18/mi) 147/151bpm [1367b/mi] 86/91rpm 256/305W 6.45/7.62mph 7) 0.62mi - 5:54(9:31/mi) 148/151bpm [1408b/mi] 85/88rpm 254/291W 6.3/8.01mph 8) 0.62mi - 5:33(8:57/mi) 148/153bpm [1325b/mi] 86/91rpm 254/316W 6.7/8.86mph 9) 0.62mi - 5:41(9:09/mi) 147/152bpm [1345b/mi] 86/91rpm 246/323W 6.56/7.78mph 10) 0.62mi - 5:42(9:11/mi) 147/151bpm [1350b/mi] 86/88rpm 251/306W 6.53/7.71mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.5mi, 55:58 Run - General 1) 0.62mi - 5:05(8:12/mi) 140/148bpm [1149b/mi] 86/88rpm 275/317W 7.31/8.27mph 2) 0.62mi - 5:14(8:27/mi) 147/150bpm [1242b/mi] 87/91rpm 282/329W 7.1/8.06mph 3) 0.62mi - 5:16(8:30/mi) 146/149bpm [1240b/mi] 87/95rpm 265/331W 7.06/8.93mph 4) 0.62mi - 5:09(8:18/mi) 147/150bpm [1221b/mi] 87/91rpm 262/299W 7.23/7.64mph 5) 0.62mi - 5:20(8:35/mi) 149/154bpm [1279b/mi] 87/91rpm 256/320W 6.99/7.8mph 6) 0.62mi - 5:34(8:58/mi) 150/155bpm [1344b/mi] 87/91rpm 269/318W 6.7/7.76mph 7) 0.62mi - 5:31(8:53/mi) 149/154bpm [1324b/mi] 87/96rpm 277/343W 6.75/8.69mph 8) 0.62mi - 5:43(9:14/mi) 145/154bpm [1338b/mi] 85/91rpm 246/346W 6.51/8.87mph 9) 0.62mi - 5:20(8:36/mi) 149/153bpm [1280b/mi] 87/92rpm 268/373W 6.99/8.84mph 10) 0.62mi - 5:28(8:49/mi) 150/153bpm [1324b/mi] 87/91rpm 259/297W 6.8/7.71mph Add a comment	12.5mi, 1:36:32 Run - General 1) 0.62mi - 4:18(6:56/mi) 155/162bpm [1074b/mi] 87/91rpm 315/428W 8.66/11.2mph 2) 0.62mi - 4:38(7:29/mi) 162/165bpm [1212b/mi] 88/91rpm 327/431W 8.02/10.46mph 3) 0.62mi - 4:32(7:19/mi) 164/166bpm [1199b/mi] 88/91rpm 317/437W 8.21/11.53mph 4) 0.62mi - 4:32(7:19/mi) 164/167bpm [1200b/mi] 88/91rpm 310/349W 8.2/8.97mph 5) 0.62mi - 4:33(7:21/mi) 167/169bpm [1228b/mi] 88/91rpm 312/373W 8.16/10.26mph 6) 0.62mi - 4:54(7:54/mi) 167/169bpm [1320b/mi] 87/91rpm 312/365W 7.59/9.5mph 7) 0.62mi - 5:02(8:06/mi) 164/167bpm [1328b/mi] 86/88rpm 294/363W 7.4/8.54mph 8) 0.62mi - 4:32(7:18/mi) 164/167bpm [1196b/mi] 88/94rpm 303/366W 8.22/11.19mph 9) 0.62mi - 4:36(7:26/mi) 165/166bpm [1225b/mi] 87/88rpm 312/395W 8.08/10.1mph 10) 0.62mi - 4:51(7:49/mi) 166/167bpm [1297b/mi] 87/88rpm 299/359W 7.68/8.98mph 11) 0.62mi - 4:55(7:56/mi) 166/168bpm [1316b/mi] 87/91rpm 305/355W 7.57/8.82mph 12) 0.62mi - 5:13(8:25/mi) 163/165bpm [1371b/mi] 86/91rpm 291/325W 7.13/7.79mph 13) 0.62mi - 4:41(7:34/mi) 162/165bpm [1225b/mi] 87/91rpm 292/340W 7.93/9.19mph 14) 0.62mi - 4:46(7:41/mi) 164/166bpm [1259b/mi] 87/90rpm 299/361W 7.81/9.42mph 15) 0.62mi - 4:42(7:35/mi) 166/169bpm [1259b/mi] 88/91rpm 305/356W 7.91/9.29mph 16) 0.62mi - 5:00(8:03/mi) 165/167bpm [1329b/mi] 87/88rpm 306/367W 7.45/8.98mph 17) 0.62mi - 5:08(8:17/mi) 165/167bpm [1367b/mi] 87/91rpm 292/405W 7.24/10.37mph 18) 0.62mi - 4:50(7:48/mi) 164/168bpm [1280b/mi] 87/91rpm 289/383W 7.69/9.77mph 19) 0.62mi - 4:57(7:58/mi) 165/168bpm [1316b/mi] 87/88rpm 286/332W 7.52/8.63mph 20) 0.62mi - 4:57(7:58/mi) 165/169bpm [1314b/mi] 87/91rpm 296/332W 7.53/8.31mph Add a comment	6.5mi, 58:41 Run - General 1) 0.62mi - 5:22(8:39/mi) 142/146bpm [1228b/mi] 85/88rpm 265/314W 6.94/8.44mph 2) 0.62mi - 5:35(9:00/mi) 146/150bpm [1315b/mi] 86/88rpm 270/326W 6.66/8.19mph 3) 0.62mi - 5:34(8:59/mi) 146/149bpm [1311b/mi] 86/88rpm 261/294W 6.68/7.71mph 4) 0.62mi - 5:36(9:01/mi) 145/151bpm [1307b/mi] 85/86rpm 254/307W 6.66/7.93mph 5) 0.62mi - 5:34(8:58/mi) 148/152bpm [1327b/mi] 85/86rpm 257/309W 6.69/8.19mph 6) 0.62mi - 5:39(9:06/mi) 147/149bpm [1338b/mi] 86/88rpm 267/336W 6.59/8.38mph 7) 0.62mi - 5:51(9:26/mi) 147/150bpm [1387b/mi] 85/86rpm 256/329W 6.36/8.15mph 8) 0.62mi - 5:41(9:10/mi) 146/152bpm [1339b/mi] 85/88rpm 256/305W 6.54/8.39mph 9) 0.62mi - 5:47(9:20/mi) 145/151bpm [1352b/mi] 85/88rpm 248/306W 6.43/8.4mph 10) 0.62mi - 5:40(9:08/mi) 144/147bpm [1316b/mi] 85/88rpm 252/281W 6.57/7.56mph Add a comment	-	6.4mi, 57:55 Run - General 1) 0.62mi - 5:27(8:46/mi) 141/146bpm [1237b/mi] 85/91rpm 256/306W 6.84/7.79mph 2) 0.62mi - 5:31(8:54/mi) 145/152bpm [1291b/mi] 85/91rpm 268/313W 6.74/7.78mph 3) 0.62mi - 5:26(8:45/mi) 144/148bpm [1260b/mi] 86/91rpm 261/309W 6.85/8.58mph 4) 0.62mi - 5:32(8:55/mi) 144/149bpm [1285b/mi] 85/88rpm 261/331W 6.72/8.82mph 5) 0.62mi - 5:38(9:06/mi) 145/150bpm [1319b/mi] 85/86rpm 249/333W 6.6/8.6mph 6) 0.62mi - 5:48(9:21/mi) 145/149bpm [1356b/mi] 85/88rpm 256/341W 6.41/8.5mph 7) 0.62mi - 5:50(9:23/mi) 145/149bpm [1361b/mi] 85/88rpm 256/327W 6.39/7.8mph 8) 0.62mi - 5:27(8:46/mi) 145/151bpm [1272b/mi] 85/87rpm 258/361W 6.84/9.8mph 9) 0.62mi - 5:41(9:09/mi) 143/150bpm [1309b/mi] 85/88rpm 252/323W 6.55/7.89mph 10) 0.62mi - 5:30(8:52/mi) 146/149bpm [1295b/mi] 86/91rpm 263/326W 6.76/8.28mph Add a comment	-	-

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