Tue 23rd Apr 2024 at 6:09am by anwar.rhm

Run > General

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Time
48:05
Miles
6.44
Min/mi
7:28
Pacing
92.4%
Stride(cm)
122
Cals
752
Watts
313
Cadence
177
BPM
162
%MHR
93.8
B/mi
1211
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:17(6:55/mi) 151/159bpm [1045b/mi] 88/91rpm 330/456W 8.67/11.73mph
2) 0.62mi - 4:33(7:21/mi) 161/165bpm [1182b/mi] 89/91rpm 325/390W 8.17/9.81mph
3) 0.62mi - 4:33(7:19/mi) 162/165bpm [1186b/mi] 89/96rpm 315/384W 8.19/9.73mph
4) 0.62mi - 4:22(7:02/mi) 163/165bpm [1148b/mi] 89/93rpm 325/419W 8.52/10.94mph
5) 0.62mi - 4:38(7:27/mi) 163/167bpm [1215b/mi] 88/91rpm 310/389W 8.04/9.71mph
6) 0.62mi - 4:44(7:38/mi) 162/166bpm [1238b/mi] 89/91rpm 322/366W 7.85/9.44mph
7) 0.62mi - 4:56(7:56/mi) 164/168bpm [1302b/mi] 88/91rpm 308/352W 7.55/8.59mph
8) 0.62mi - 4:40(7:32/mi) 164/167bpm [1235b/mi] 89/93rpm 301/337W 7.96/9.28mph
9) 0.62mi - 4:53(7:52/mi) 164/168bpm [1291b/mi] 89/93rpm 298/364W 7.62/9.15mph
10) 0.62mi - 4:42(7:35/mi) 165/168bpm [1252b/mi] 89/93rpm 301/424W 7.91/10.67mph

4:17 4:33 4:33 4:22 4:38 4:44 4:56 4:40 4:53 4:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	143 122-151	954	173 48-176	337 98-456	0/2
0.50	3:26	1:46	7:05	155 152-158	1098	176 174-182	325 290-408	2/1
0.75	5:14	1:47	7:09	159 157-160	1138	177 174-182	336 312-364	3/1
1.00	7:10	1:56	7:44	161 160-163	1246	176 174-178	326 196-390	3/2
1.25	8:54	1:44	6:56	162 160-165	1123	179 174-182	319 212-384	1/1
1.50	10:43	1:49	7:18	162 161-164	1182	177 174-182	317 242-364	2/2
1.75	12:34	1:51	7:23	162 161-163	1196	179 174-192	315 240-346	0/1
2.00	14:20	1:47	7:06	161 160-163	1144	178 174-182	317 258-354	0/1
2.25	16:07	1:47	7:07	163 162-165	1161	177 174-186	336 292-364	0/0
2.50	17:52	1:45	7:00	163 162-165	1141	177 158-182	312 220-418	0/1
2.75	19:45	1:53	7:32	164 163-165	1236	178 170-182	324 224-388	4/0
3.00	21:37	1:52	7:29	164 161-167	1227	176 174-182	306 244-380	0/5
3.25	23:34	1:56	7:46	159 156-162	1234	178 174-182	291 158-354	1/2
3.50	25:27	1:53	7:32	163 161-163	1227	178 176-182	335 316-366	6/0
3.75	27:25	1:58	7:52	165 163-166	1298	178 174-182	308 196-358	2/1
4.00	29:19	1:54	7:36	166 165-168	1261	176 174-182	329 206-352	7/0
4.25	31:19	2:00	8:02	163 161-168	1309	176 174-182	292 276-326	1/2
4.50	33:19	1:59	7:57	165 163-167	1311	176 174-178	315 266-336	4/2
4.75	35:12	1:54	7:35	164 163-166	1245	177 174-186	295 264-322	0/2
5.00	36:59	1:47	7:07	163 161-166	1160	179 174-186	295 250-334	0/6
5.25	38:53	1:54	7:35	163 160-166	1237	178 176-182	290 256-314	0/4
5.50	40:57	2:04	8:15	165 162-168	1361	180 172-184	310 182-364	3/1
5.75	42:50	1:53	7:33	165 163-166	1246	178 174-184	290 266-316	0/5
6.00	44:44	1:54	7:37	164 161-167	1250	179 178-182	311 292-424	1/1
6.25	46:41	1:57	7:47	166 165-168	1293	178 178-182	297 270-322	2/1
6.44	48:03	1:22	7:15	166 164-169	1204	181 178-186	320 298-372	2/1

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:44
See your biggest climbs

Power

313W (456 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.4	48:01	7:28
Walk	0.1	79	0	2	5:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	22:23	7:12	0.00%	More
5 miles	36:57	7:23	0.00%	More
10k	46:21	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:12	7:09
5M	36:46	7:21
10km	46:18	7:27
10M	1:16:40	7:40
Half	1:42:04	7:47
20M	2:39:50	8:00
Mara	3:32:48	8:07

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