Sat 27th Apr 2024 at 8:43am by anwar.rhm

Run > General

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Time
1:11:45
Miles
9.48
Min/mi
7:34
Pacing
90.7%
Stride(cm)
122
Cals
1105
Watts
309
Cadence
175
BPM
160
%MHR
92.7
B/mi
1214
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:25/mi) 152/160bpm [1128b/mi] 86/88rpm 303/365W 8.09/10.35mph
2) 0.62mi - 4:52(7:51/mi) 161/164bpm [1264b/mi] 86/88rpm 311/456W 7.65/10.22mph
3) 0.62mi - 4:39(7:30/mi) 161/163bpm [1208b/mi] 87/91rpm 309/390W 8/10.66mph
4) 0.62mi - 4:40(7:32/mi) 160/163bpm [1204b/mi] 87/91rpm 309/357W 7.98/9.2mph
5) 0.62mi - 5:01(8:05/mi) 160/164bpm [1293b/mi] 86/90rpm 291/355W 7.43/8.95mph
6) 0.62mi - 4:42(7:34/mi) 161/164bpm [1218b/mi] 87/91rpm 315/381W 7.93/9.55mph
7) 0.62mi - 4:56(7:57/mi) 162/164bpm [1289b/mi] 87/91rpm 302/347W 7.54/8.73mph
8) 0.62mi - 4:24(7:06/mi) 162/165bpm [1151b/mi] 88/93rpm 311/540W 8.45/14.17mph
9) 0.62mi - 4:37(7:27/mi) 161/163bpm [1199b/mi] 87/91rpm 311/363W 8.06/8.76mph
10) 0.62mi - 4:42(7:34/mi) 162/164bpm [1225b/mi] 87/93rpm 305/382W 7.93/10.55mph
11) 0.62mi - 4:52(7:51/mi) 162/165bpm [1273b/mi] 88/91rpm 315/382W 7.64/10.55mph
12) 0.62mi - 4:55(7:55/mi) 160/163bpm [1267b/mi] 88/91rpm 310/345W 7.58/8.52mph
13) 0.62mi - 4:34(7:22/mi) 159/166bpm [1171b/mi] 88/96rpm 304/368W 8.15/10.72mph
14) 0.62mi - 4:34(7:22/mi) 160/164bpm [1179b/mi] 88/93rpm 313/374W 8.14/10.4mph
15) 0.62mi - 4:30(7:16/mi) 163/166bpm [1184b/mi] 89/93rpm 321/354W 8.26/9.06mph

4:36 4:52 4:39 4:40 5:01 4:42 4:56 4:24 4:37 4:42 4:52 4:55 4:34 4:34 4:30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	150 129-156	1135	171 84-176	298 102-338	4/6
1.00	7:40	3:53	7:46	160 156-162	1243	173 170-176	313 186-364	7/2
1.50	11:22	3:42	7:24	161 159-164	1192	174 170-178	310 162-456	5/6
2.00	15:17	3:55	7:50	160 152-163	1253	174 132-182	305 8-380	3/4
2.50	18:55	3:38	7:17	161 156-163	1171	175 170-182	319 280-356	0/1
3.00	22:56	4:01	8:02	160 155-164	1285	172 156-180	296 4-354	4/3
3.50	26:50	3:54	7:47	160 158-163	1246	175 170-182	303 238-340	5/5
4.00	30:40	3:50	7:39	163 162-164	1247	173 170-182	318 200-380	9/1
4.50	34:36	3:57	7:53	162 158-165	1278	174 170-182	296 186-356	5/2
5.00	38:06	3:29	6:59	161 158-165	1123	176 174-186	312 274-540	1/14
5.50	41:49	3:44	7:27	161 158-163	1200	175 170-182	308 262-348	1/3
6.00	45:43	3:53	7:47	162 158-164	1260	174 170-182	307 200-362	6/1
6.50	49:31	3:49	7:38	163 161-165	1244	175 174-182	315 284-382	4/7
7.00	53:24	3:52	7:45	161 159-163	1247	175 172-182	314 216-366	10/2
7.50	57:22	3:58	7:56	159 156-162	1261	175 162-182	303 238-344	8/3
8.00	1:01:01	3:39	7:19	158 150-166	1156	177 156-192	305 6-368	4/7
8.50	1:04:44	3:43	7:26	160 156-165	1188	176 174-186	313 222-374	4/10
9.00	1:08:20	3:35	7:11	161 158-166	1156	179 174-186	318 278-354	2/9
9.47	1:11:43	3:23	7:09	164 162-167	1174	179 174-186	321 286-350	2/0

Heart

160/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 1:11:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

309W (540 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	9.5	1:11:36	7:34
Walk	0.1	132	0	6	25:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:21	7:01	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	23:15	7:29	0.00%	More
5 miles	37:17	7:27	0.00%	More
10k	46:46	7:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:00	7:05
5M	36:25	7:17
10km	45:51	7:23
10M	1:15:56	7:36
Half	1:41:05	7:43
20M	2:38:18	7:55
Mara	3:30:46	8:03

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