Kevin McK

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Recent Training
9th May	General	5.2mi	51:21
8th May	General	5.5mi	48:17
7th May	General	5.2mi	50:10
6th May	General	7.8mi	1:16:28
4th May	General	3.1mi	20:38

Planned Races
Marathon Pour Tous	10th Aug
Kenilworth Half Marathon	8th Sep
Sparkasse Three Countries Marathon	13th Oct

12 Month Benchmarks	Run
Mile	6:22
5k	21:09
5mi	37:23
10k	46:39
10mi	1:15:45
Half	1:39:52
20mi	4:24:28

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
10km	2		45:45 67.80	46:48 66.87		45:45 7:22/mi	67.80
13.1mi	5			1:47:31 63.77	1:41:35 68.74	1:41:35 7:45/mi	68.74
26.2mi	2	4:03:18 58.02		3:58:18 60.89		3:58:18 9:06/mi	60.89

Date	Planned Races			Distance
13 Oct	Sparkasse Three Countries Marathon Confirmed			26.2mi
8 Sep	Kenilworth Half Marathon			13.1mi
10 Aug	Marathon Pour Tous Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Apr	Shakespeare Half Marathon		0.00	13.1mi
24 Mar	Eastleigh 10K		0.00	10km
2023		Result	WAVA	Distance
19 Nov	Broadway Marathon		0.00	26.5mi
22 Oct	Valencia Half Marathon	1:41:37	68.74	13.1mi
10 Sep	Kenilworth Half Marathon	1:49:30	63.20	13.1mi
5 Feb	Warwick Half Marathon PB	1:41:35	68.12	13.1mi
2022		Result	WAVA	Distance
4 Dec	Valencia Marathon PB	3:58:18	60.89	26.2mi
11 Sep	Kenilworth Half Marathon	1:51:46	61.34	13.1mi
12 Jun	Two Castles Run SB	46:48	66.87	10km
6 Mar	Warwick Half Marathon SB	1:47:31	63.77	13.1mi
2021		Result	WAVA	Distance
5 Dec	Valencia Marathon		0.00	26.2mi
18 Aug	Draycote Water 10k PB	45:45	67.80	10km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon SB	4:03:18	58.02	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	134	153	130	134	38	0	0	0	0	0	0	0	589
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2023	120	120	70	107	147	133	156	141	124	161	126	122	1528
2022	4	0	0	9	0	0	0	0	0	0	0	0	13
2022	75	93	87	60	102	127	131	87	141	188	132	66	1289
2021	0	0	0	0	0	0	0	15	10	0	0	0	24
2021	103	104	115	103	123	99	78	109	129	184	143	29	1319
2020	0	0	0	0	0	0	0	0	0	0	0	86	86

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 49:45 Run - General 1) 1km - 6:12(6:12/km) 141/157bpm [874b/km] 75cal 2) 1km - 5:59(5:59/km) 143/151bpm [855b/km] 73cal 3) 1km - 5:58(5:58/km) 142/147bpm [847b/km] 73cal 4) 1km - 5:53(5:53/km) 139/145bpm [819b/km] 69cal 5) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 70cal 6) 1km - 5:51(5:51/km) 146/151bpm [854b/km] 72cal 7) 1km - 6:11(6:11/km) 149/163bpm [920b/km] 79cal 8) 0.48km - 2:56(6:06/km) 150/154bpm [914b/km] 37cal 9) 0.78km - 4:45(6:05/km) 146/154bpm [889b/km] 58cal Add a comment	3.1mi, 21:19 Run - General 1) 1km - 4:01(4:01/km) 138/155bpm [555b/km] 61cal 2) 1km - 4:15(4:15/km) 153/163bpm [651b/km] 67cal 3) 1km - 4:11(4:11/km) 159/165bpm [665b/km] 65cal 4) 1km - 4:23(4:23/km) 156/164bpm [683b/km] 67cal 5) 1km - 4:20(4:20/km) 159/167bpm [690b/km] 65cal 6) 0.04km - 9(3:44/km) 159/160bpm [595b/km] 2cal Add a comment	4.9mi, 46:02 Run - General 1) 1km - 6:06(6:06/km) 128/136bpm [782b/km] 67cal 2) 1km - 5:45(5:45/km) 137/141bpm [787b/km] 68cal 3) 1km - 5:54(5:54/km) 137/142bpm [809b/km] 69cal 4) 1km - 5:48(5:48/km) 140/145bpm [811b/km] 69cal 5) 1km - 5:58(5:58/km) 141/146bpm [842b/km] 71cal 6) 1km - 6:04(6:04/km) 141/147bpm [856b/km] 71cal 7) 1km - 6:01(6:01/km) 145/157bpm [872b/km] 72cal 8) 0.62km - 3:24(5:27/km) 147/150bpm [800b/km] 43cal 9) 0.17km - 1:02(5:54/km) 147/150bpm [868b/km] 12cal Add a comment	0mi, 15:13 Cross - Rowing - Indoor 1) 0km - 15:13(0/km) 122/135bpm [INFb/km] 140cal 25/28rpm Add a comment 0mi, 14:49 Bike - General 1) 0km - 14:49(0/km) 120/132bpm [INFb/km] 136cal Add a comment 0mi, 16:01 Cross - Elliptical 1) 0km - 16:01(0/km) 110/123bpm [INFb/km] 116cal 43/52rpm Add a comment	4.7mi, 40:11 Run - General 1) 1km - 5:57(5:57/km) 149/161bpm [888b/km] 62cal 2) 0.71km - 4:03(5:40/km) 149/162bpm [844b/km] 47cal 3) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 64cal 4) 1km - 4:50(4:50/km) 159/164bpm [768b/km] 66cal 5) 1km - 4:51(4:51/km) 164/168bpm [796b/km] 69cal 6) 0.94km - 4:28(4:45/km) 168/171bpm [799b/km] 65cal 7) 1km - 5:55(5:55/km) 158/170bpm [936b/km] 76cal 8) 0.69km - 4:05(5:54/km) 151/155bpm [890b/km] 51cal 9) 0.19km - 1:11(6:06/km) 149/150bpm [910b/km] 14cal Add a comment	5mi, 49:06 Run - General 1) 1km - 6:11(6:11/km) 123/133bpm [761b/km] 68cal 2) 1km - 5:58(5:58/km) 131/139bpm [783b/km] 69cal 3) 1km - 5:59(5:59/km) 127/133bpm [761b/km] 67cal 4) 1km - 6:12(6:12/km) 129/134bpm [799b/km] 67cal 5) 1km - 6:11(6:11/km) 132/138bpm [815b/km] 69cal 6) 1km - 6:09(6:09/km) 135/143bpm [830b/km] 67cal 7) 1km - 5:59(5:59/km) 132/140bpm [790b/km] 66cal 8) 1km - 6:11(6:11/km) 133/139bpm [821b/km] 67cal 9) 0.03km - 10(6:28/km) 134/134bpm [866b/km] 2cal 10) 0.02km - 6(5:28/km) 133/134bpm [727b/km] 1cal Add a comment	4.7mi, 41:38 Run - General 1) 1km - 6:07(6:07/km) 128/136bpm [783b/km] 70cal 2) 0.69km - 3:53(5:40/km) 134/142bpm [759b/km] 45cal 3) 1km - 4:54(4:54/km) 149/155bpm [729b/km] 65cal 4) 1km - 4:54(4:54/km) 155/161bpm [759b/km] 66cal 5) 1km - 4:59(4:59/km) 160/163bpm [797b/km] 69cal 6) 0.87km - 4:14(4:51/km) 165/179bpm [800b/km] 60cal 7) 1km - 6:11(6:11/km) 149/162bpm [920b/km] 74cal 8) 0.63km - 3:49(6:06/km) 143/146bpm [872b/km] 44cal 9) 0.43km - 2:38(6:08/km) 143/145bpm [876b/km] 29cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.5mi, 45:03 Run - General 1) 1km - 6:07(6:07/km) 127/137bpm [777b/km] 67cal 2) 1km - 6:04(6:04/km) 135/144bpm [818b/km] 72cal 3) 1km - 6:07(6:07/km) 135/145bpm [825b/km] 70cal 4) 1km - 6:18(6:18/km) 136/140bpm [857b/km] 71cal 5) 1km - 6:36(6:36/km) 136/144bpm [897b/km] 71cal 6) 1km - 6:07(6:07/km) 141/149bpm [862b/km] 72cal 7) 1km - 6:20(6:20/km) 138/143bpm [873b/km] 70cal 8) 0.21km - 1:22(6:35/km) 140/143bpm [921b/km] 15cal 9) 0.01km - 3(4:57/km) 136/136bpm [672b/km] 1cal Add a comment	4.4mi, 41:36 Run - General 1) 1km - 6:09(6:09/km) 133/143bpm [819b/km] 65cal 2) 1km - 6:00(6:00/km) 145/150bpm [871b/km] 76cal 3) 1km - 5:50(5:50/km) 139/144bpm [811b/km] 68cal 4) 1km - 6:17(6:17/km) 144/150bpm [906b/km] 75cal 5) 1km - 6:03(6:03/km) 145/153bpm [877b/km] 71cal 6) 1km - 5:31(5:31/km) 143/148bpm [789b/km] 66cal 7) 1km - 5:32(5:32/km) 146/160bpm [808b/km] 67cal 8) 0.05km - 13(4:34/km) 159/160bpm [727b/km] 3cal Add a comment	13.1mi, 1:58:01 Run - General 1) 1km - 5:59(5:59/km) 128/137bpm [766b/km] 68cal 2) 1km - 5:36(5:36/km) 135/139bpm [755b/km] 66cal 3) 1km - 5:30(5:30/km) 138/142bpm [758b/km] 66cal 4) 1km - 5:24(5:24/km) 139/143bpm [750b/km] 65cal 5) 1km - 5:24(5:24/km) 143/147bpm [773b/km] 67cal 6) 1km - 5:42(5:42/km) 143/149bpm [815b/km] 69cal 7) 1km - 5:28(5:28/km) 149/156bpm [815b/km] 69cal 8) 1km - 5:18(5:18/km) 144/148bpm [763b/km] 64cal 9) 1km - 5:34(5:34/km) 145/153bpm [807b/km] 67cal 10) 1km - 5:37(5:37/km) 147/153bpm [825b/km] 69cal 11) 1km - 5:51(5:51/km) 146/153bpm [854b/km] 70cal 12) 1km - 5:46(5:46/km) 146/150bpm [843b/km] 69cal 13) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 71cal 14) 1km - 5:20(5:20/km) 145/149bpm [775b/km] 61cal 15) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 65cal 16) 1km - 5:44(5:44/km) 145/150bpm [832b/km] 67cal 17) 1km - 5:35(5:35/km) 147/150bpm [821b/km] 67cal 18) 1km - 5:43(5:43/km) 146/148bpm [836b/km] 65cal 19) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 67cal 20) 1km - 5:36(5:36/km) 149/152bpm [834b/km] 67cal 21) 1km - 5:23(5:23/km) 151/156bpm [812b/km] 65cal 22) 0.12km - 40(5:26/km) 156/157bpm [848b/km] 9cal Add a comment	0mi, 15:35 Bike - General 1) 0km - 15:35(0/km) 125/137bpm [INFb/km] 151cal Add a comment 0mi, 15:23 Cross - Rowing - Indoor 1) 0km - 15:23(0/km) 113/123bpm [INFb/km] 119cal 27/28rpm Add a comment 0mi, 15:38 Cross - Elliptical 1) 0km - 15:38(0/km) 115/134bpm [INFb/km] 128cal 43/69rpm Add a comment	5.2mi, 50:45 Run - General 1) 1km - 6:04(6:04/km) 130/140bpm [790b/km] 67cal 2) 1km - 5:54(5:54/km) 136/141bpm [803b/km] 70cal 3) 1km - 6:12(6:12/km) 134/140bpm [831b/km] 69cal 4) 1km - 5:48(5:48/km) 138/142bpm [800b/km] 66cal 5) 1km - 6:12(6:12/km) 138/142bpm [855b/km] 70cal 6) 1km - 6:13(6:13/km) 134/140bpm [833b/km] 68cal 7) 1km - 6:16(6:16/km) 136/142bpm [853b/km] 69cal 8) 1km - 6:07(6:07/km) 142/151bpm [868b/km] 70cal 9) 0.31km - 1:58(6:23/km) 143/152bpm [914b/km] 22cal Add a comment	5.2mi, 46:13 Run - General 1) 1km - 5:56(5:56/km) 132/141bpm [783b/km] 68cal 2) 0.69km - 4:04(5:51/km) 139/144bpm [814b/km] 48cal 3) 1km - 4:50(4:50/km) 151/157bpm [731b/km] 64cal 4) 0.44km - 2:10(4:53/km) 156/158bpm [762b/km] 28cal 5) 0.3km - 2:00(6:41/km) 142/157bpm [948b/km] 20cal 6) 1km - 4:57(4:57/km) 154/160bpm [762b/km] 67cal 7) 0.42km - 2:03(4:54/km) 160/164bpm [783b/km] 28cal 8) 0.29km - 2:00(6:51/km) 147/164bpm [1008b/km] 21cal 9) 1km - 4:48(4:48/km) 161/168bpm [773b/km] 65cal 10) 0.43km - 2:12(5:07/km) 163/165bpm [835b/km] 31cal 11) 1km - 5:58(5:58/km) 147/163bpm [877b/km] 70cal 12) 0.64km - 4:02(6:17/km) 143/151bpm [900b/km] 46cal 13) 0.2km - 1:13(6:03/km) 139/142bpm [840b/km] 14cal Add a comment	4.9mi, 49:15 Run - General 1) 1km - 6:13(6:13/km) 130/143bpm [809b/km] 70cal 2) 1km - 6:09(6:09/km) 136/144bpm [836b/km] 74cal 3) 1km - 6:12(6:12/km) 132/142bpm [819b/km] 71cal 4) 1km - 6:19(6:19/km) 137/151bpm [866b/km] 72cal 5) 1km - 6:15(6:15/km) 135/140bpm [843b/km] 70cal 6) 1km - 6:07(6:07/km) 140/150bpm [856b/km] 72cal 7) 1km - 6:26(6:26/km) 137/144bpm [882b/km] 73cal 8) 0.21km - 1:18(6:09/km) 135/141bpm [829b/km] 14cal 9) 0.68km - 4:15(6:12/km) 137/147bpm [850b/km] 50cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.7mi, 52:52 Run - General 1) 1km - 5:16(5:16/km) 136/145bpm [717b/km] 63cal 2) 1km - 5:21(5:21/km) 148/153bpm [792b/km] 70cal 3) 1km - 5:31(5:31/km) 147/161bpm [810b/km] 68cal 4) 1km - 6:26(6:26/km) 144/164bpm [927b/km] 72cal 5) 1km - 5:55(5:55/km) 141/154bpm [833b/km] 67cal 6) 1km - 5:30(5:30/km) 148/154bpm [814b/km] 69cal 7) 1km - 5:44(5:44/km) 149/156bpm [853b/km] 71cal 8) 1km - 5:38(5:38/km) 149/158bpm [839b/km] 70cal 9) 1km - 6:17(6:17/km) 148/157bpm [930b/km] 76cal 10) 0.2km - 1:15(6:14/km) 147/150bpm [916b/km] 15cal Add a comment	6.3mi, 52:32 Run - General 1) 1km - 5:53(5:53/km) 132/142bpm [777b/km] 67cal 2) 1km - 5:27(5:27/km) 145/152bpm [791b/km] 70cal 3) 0.61km - 3:28(5:38/km) 138/147bpm [778b/km] 41cal 4) 1km - 4:25(4:25/km) 156/167bpm [688b/km] 60cal 5) 1km - 4:30(4:30/km) 168/174bpm [755b/km] 65cal 6) 1km - 4:32(4:32/km) 171/176bpm [775b/km] 68cal 7) 1km - 4:16(4:16/km) 173/174bpm [739b/km] 65cal 8) 1km - 4:35(4:35/km) 174/176bpm [797b/km] 69cal 9) 0km - 0(18:24/km) 174/176bpm [3202b/km] 69cal 10) 1km - 6:02(6:02/km) 138/150bpm [832b/km] 65cal 11) 0.52km - 3:06(5:56/km) 141/144bpm [837b/km] 35cal Add a comment	11mi, 1:49:05 Run - General 1) 1km - 6:15(6:15/km) 131/141bpm [820b/km] 71cal 2) 1km - 6:06(6:06/km) 137/141bpm [835b/km] 72cal 3) 1km - 5:51(5:51/km) 140/147bpm [819b/km] 71cal 4) 1km - 6:04(6:04/km) 137/143bpm [831b/km] 69cal 5) 1km - 6:19(6:19/km) 141/149bpm [891b/km] 73cal 6) 1km - 6:11(6:11/km) 141/144bpm [871b/km] 70cal 7) 1km - 6:08(6:08/km) 141/147bpm [865b/km] 70cal 8) 1km - 6:08(6:08/km) 146/156bpm [895b/km] 74cal 9) 1km - 6:12(6:12/km) 143/151bpm [886b/km] 72cal 10) 1km - 6:01(6:01/km) 142/148bpm [855b/km] 71cal 11) 1km - 6:09(6:09/km) 144/154bpm [885b/km] 71cal 12) 1km - 6:04(6:04/km) 139/145bpm [843b/km] 68cal 13) 1km - 6:10(6:10/km) 138/149bpm [850b/km] 65cal 14) 1km - 6:11(6:11/km) 139/146bpm [859b/km] 70cal 15) 1km - 6:21(6:21/km) 141/148bpm [896b/km] 70cal 16) 1km - 6:04(6:04/km) 141/147bpm [855b/km] 70cal 17) 1km - 6:10(6:10/km) 143/148bpm [882b/km] 72cal 18) 0.73km - 4:41(6:27/km) 145/157bpm [936b/km] 53cal Add a comment	5.9mi, 54:29 Run - General 1) 1km - 5:52(5:52/km) 131/141bpm [769b/km] 67cal 2) 1km - 5:34(5:34/km) 136/143bpm [758b/km] 62cal 3) 1km - 5:42(5:42/km) 139/144bpm [792b/km] 68cal 4) 1km - 6:01(6:01/km) 141/148bpm [848b/km] 70cal 5) 1km - 5:35(5:35/km) 139/147bpm [776b/km] 65cal 6) 1km - 5:57(5:57/km) 138/147bpm [821b/km] 67cal 7) 1km - 5:34(5:34/km) 137/141bpm [763b/km] 64cal 8) 1km - 5:54(5:54/km) 135/142bpm [796b/km] 66cal 9) 1km - 5:50(5:50/km) 139/151bpm [811b/km] 66cal 10) 0.43km - 2:29(5:47/km) 143/150bpm [827b/km] 30cal Add a comment	-	6.4mi, 50:52 Run - General 1) 1km - 4:46(4:46/km) 149/157bpm [711b/km] 64cal 2) 1km - 4:44(4:44/km) 159/161bpm [752b/km] 66cal 3) 1km - 4:55(4:55/km) 158/161bpm [778b/km] 67cal 4) 1km - 5:02(5:02/km) 158/162bpm [795b/km] 69cal 5) 1km - 5:00(5:00/km) 157/163bpm [784b/km] 68cal 6) 1km - 4:59(4:59/km) 160/164bpm [798b/km] 69cal 7) 1km - 4:58(4:58/km) 159/164bpm [790b/km] 68cal 8) 1km - 5:05(5:05/km) 160/163bpm [812b/km] 69cal 9) 1km - 5:05(5:05/km) 161/164bpm [819b/km] 70cal 10) 1km - 5:07(5:07/km) 158/162bpm [809b/km] 69cal 11) 0.25km - 1:10(4:45/km) 162/166bpm [770b/km] 16cal Add a comment	5mi, 48:08 Run - General 1) 1km - 6:02(6:02/km) 125/138bpm [753b/km] 66cal 2) 1km - 5:49(5:49/km) 130/138bpm [757b/km] 65cal 3) 0.28km - 1:41(6:03/km) 135/141bpm [817b/km] 20cal 4) 0.24km - 1:00(4:14/km) 155/162bpm [656b/km] 14cal 5) 0.2km - 1:30(7:40/km) 141/162bpm [1081b/km] 16cal 6) 0.24km - 1:00(4:10/km) 155/164bpm [646b/km] 15cal 7) 0.17km - 1:30(9:04/km) 140/165bpm [1269b/km] 15cal 8) 0.27km - 1:00(3:46/km) 152/163bpm [572b/km] 14cal 9) 0.16km - 1:30(9:21/km) 137/163bpm [1280b/km] 15cal 10) 0.26km - 1:00(3:48/km) 154/168bpm [586b/km] 15cal 11) 0.16km - 1:30(9:11/km) 142/169bpm [1305b/km] 15cal 12) 0.28km - 1:00(3:36/km) 154/167bpm [555b/km] 15cal 13) 0.16km - 1:30(9:24/km) 143/167bpm [1345b/km] 15cal 14) 0.25km - 1:00(3:59/km) 153/167bpm [610b/km] 14cal 15) 0.17km - 1:30(8:54/km) 145/167bpm [1290b/km] 15cal 16) 0.27km - 1:00(3:44/km) 154/168bpm [575b/km] 14cal 17) 0.16km - 1:30(9:36/km) 143/169bpm [1373b/km] 15cal 18) 0.25km - 1:00(3:59/km) 156/167bpm [620b/km] 15cal 19) 0.16km - 1:30(9:06/km) 143/167bpm [1302b/km] 15cal 20) 1km - 6:17(6:17/km) 146/154bpm [917b/km] 76cal 21) 1km - 6:15(6:15/km) 144/153bpm [901b/km] 74cal 22) 0.32km - 2:04(6:23/km) 141/143bpm [899b/km] 23cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 10:09 Cross - Rowing - Indoor 1) 0km - 10:09(0/km) 111/116bpm [INFb/km] 78cal 25/26rpm Add a comment 0mi, 15:46 Cross - Elliptical 1) 0km - 15:46(0/km) 142/152bpm [INFb/km] 193cal 44/71rpm Add a comment 0mi, 16:46 Bike - General 1) 0km - 16:46(0/km) 120/136bpm [INFb/km] 149cal Add a comment	3.1mi, 20:38 Run - General 1) 1km - 3:53(3:53/km) 154/171bpm [598b/km] 60cal 2) 1km - 4:10(4:10/km) 167/173bpm [696b/km] 66cal 3) 1km - 4:07(4:07/km) 172/179bpm [709b/km] 67cal 4) 1km - 4:10(4:10/km) 173/178bpm [722b/km] 66cal 5) 0.96km - 4:18(4:29/km) 174/178bpm [781b/km] 67cal Add a comment	-	7.8mi, 1:16:28 Run - General 1) 1km - 6:14(6:14/km) 128/135bpm [798b/km] 70cal 2) 1km - 6:12(6:12/km) 136/140bpm [844b/km] 71cal 3) 1km - 5:47(5:47/km) 137/143bpm [792b/km] 65cal 4) 1km - 6:02(6:02/km) 141/145bpm [852b/km] 72cal 5) 1km - 5:57(5:57/km) 143/148bpm [850b/km] 70cal 6) 1km - 6:06(6:06/km) 144/148bpm [878b/km] 73cal 7) 1km - 5:58(5:58/km) 145/152bpm [865b/km] 72cal 8) 1km - 5:59(5:59/km) 143/146bpm [856b/km] 70cal 9) 1km - 6:04(6:04/km) 144/148bpm [875b/km] 73cal 10) 1km - 6:05(6:05/km) 146/150bpm [887b/km] 71cal 11) 1km - 6:19(6:19/km) 145/154bpm [916b/km] 74cal 12) 1km - 6:09(6:09/km) 145/151bpm [892b/km] 67cal 13) 0.36km - 2:07(5:58/km) 147/151bpm [878b/km] 25cal 14) 0.23km - 1:28(6:19/km) 142/147bpm [897b/km] 16cal Add a comment	5.2mi, 50:10 Run - General 1) 1km - 6:03(6:03/km) 127/139bpm [768b/km] 67cal 2) 1km - 5:52(5:52/km) 135/143bpm [791b/km] 70cal 3) 1km - 5:39(5:39/km) 135/144bpm [762b/km] 66cal 4) 1km - 5:48(5:48/km) 137/140bpm [794b/km] 68cal 5) 1km - 5:57(5:57/km) 143/151bpm [850b/km] 70cal 6) 1km - 6:04(6:04/km) 140/148bpm [850b/km] 72cal 7) 1km - 6:09(6:09/km) 142/146bpm [872b/km] 72cal 8) 1km - 6:02(6:02/km) 139/142bpm [840b/km] 69cal 9) 0.25km - 1:28(5:56/km) 140/142bpm [831b/km] 17cal 10) 0.19km - 1:10(5:59/km) 141/142bpm [844b/km] 13cal Add a comment	5.5mi, 48:17 Run - General 1) 1km - 5:55(5:55/km) 133/141bpm [787b/km] 68cal 2) 0.71km - 4:05(5:44/km) 140/149bpm [802b/km] 50cal 3) 1km - 4:52(4:52/km) 158/165bpm [768b/km] 67cal 4) 0.45km - 2:08(4:43/km) 166/168bpm [784b/km] 30cal 5) 0.32km - 2:00(6:18/km) 151/166bpm [952b/km] 25cal 6) 1km - 4:41(4:41/km) 165/172bpm [773b/km] 67cal 7) 0.48km - 2:19(4:50/km) 169/172bpm [817b/km] 34cal 8) 0.31km - 2:00(6:30/km) 156/168bpm [1014b/km] 24cal 9) 1km - 4:39(4:39/km) 168/173bpm [782b/km] 68cal 10) 0.46km - 2:21(5:04/km) 169/172bpm [857b/km] 34cal 11) 1km - 5:56(5:56/km) 157/169bpm [933b/km] 75cal 12) 0.66km - 4:04(6:09/km) 153/157bpm [942b/km] 49cal 13) 0.53km - 3:17(6:11/km) 150/154bpm [926b/km] 39cal Add a comment	5.2mi, 51:21 Run - General 1) 1km - 6:14(6:14/km) 123/135bpm [766b/km] 68cal 2) 1km - 6:05(6:05/km) 131/139bpm [796b/km] 70cal 3) 1km - 5:48(5:48/km) 131/137bpm [761b/km] 66cal 4) 1km - 5:56(5:56/km) 135/139bpm [801b/km] 68cal 5) 1km - 6:08(6:08/km) 139/144bpm [853b/km] 70cal 6) 1km - 6:11(6:11/km) 139/142bpm [858b/km] 70cal 7) 1km - 6:18(6:18/km) 141/144bpm [889b/km] 72cal 8) 1km - 6:16(6:16/km) 143/151bpm [896b/km] 74cal 9) 0.01km - 4(7:01/km) 139/140bpm [974b/km] 1cal 10) 0.38km - 2:21(6:11/km) 146/152bpm [903b/km] 28cal Add a comment

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