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Tue 23rd Apr 2024 at 8:52am by Kevin McK

Run > General

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Time
50:45
Miles
5.16
Min/mi
9:50
Pacing
87.1%
WAVA
51.90
Stride(cm)
97
Cals
571
Cadence
169
BPM
136
%MHR
76.3
B/mi
1336
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 130/140bpm [790b/km] 67cal
2) 1km - 5:54(5:54/km) 136/141bpm [803b/km] 70cal
3) 1km - 6:12(6:12/km) 134/140bpm [831b/km] 69cal
4) 1km - 5:48(5:48/km) 138/142bpm [800b/km] 66cal
5) 1km - 6:12(6:12/km) 138/142bpm [855b/km] 70cal
6) 1km - 6:13(6:13/km) 134/140bpm [833b/km] 68cal
7) 1km - 6:16(6:16/km) 136/142bpm [853b/km] 69cal
8) 1km - 6:07(6:07/km) 142/151bpm [868b/km] 70cal
9) 0.31km - 1:58(6:23/km) 143/152bpm [914b/km] 22cal

6:04 5:54 6:12 5:48 6:12 6:13 6:16 6:07 1:58

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +7	9:47	125 71-140	1222	170 168-172	3/1
0.50	5:15	2:49 +18	11:15	131 123-136	1473	169 166-172	1/4
0.75	7:42	2:27	9:48	131 124-136	1285	170 166-172	1/5
1.00	10:09	2:26	9:45	137 132-140	1335	170 166-172	3/2
1.25	12:23	2:15	8:59	137 133-140	1230	170 168-172	2/2
1.50	14:53	2:30 +6	10:01	135 128-140	1352	169 168-172	2/5
1.75	17:27	2:33	10:13	133 128-137	1360	169 168-172	1/7
2.00	19:53	2:26	9:44	136 130-141	1323	168 166-170	1/4
2.25	22:08	2:16	9:03	139 135-142	1258	170 168-172	1/2
2.50	24:30	2:21	9:26	138 135-142	1301	169 166-172	2/3
2.75	26:59	2:29	9:57	139 135-142	1384	168 166-170	3/2
3.00	29:32	2:32	10:09	137 131-141	1391	168 164-170	4/2
3.25	32:32	3:00 +32	12:01	134 123-142	1611	169 166-172	3/2
3.50	35:02	2:30	10:00	136 130-140	1360	168 164-172	3/2
3.75	37:33	2:31	10:05	135 132-138	1362	168 166-170	1/2
4.00	40:03	2:30	9:59	135 131-141	1347	168 166-170	8/0
4.25	42:43	2:40 +5	10:39	138 134-141	1469	168 158-172	4/0
4.50	45:09	2:27	9:47	138 132-150	1351	171 162-184	2/1
4.75	47:41	2:31	10:05	142 135-151	1432	169 158-190	2/1
5.00	50:05	2:24	9:37	143 135-152	1375	170 158-186	3/2
5.17	51:51	1:46	10:24	141 135-151	1467	167 164-170	3/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:11
See your biggest climbs

Cadence

169 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	5.2	51:15	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.55%	More
800m	4:34	9:11	45.34%	More
1km	5:44	9:13	47.10%	More
Mile	9:29	9:29	48.27%	More
5k	30:35	9:51	51.02%	More
5 miles	50:02	10:00	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	29:38	9:32	52.65
5M	49:05	9:49	51.91
10km	1:01:48	9:57	51.55
10M	1:42:20	10:14	51.55
Half	2:16:15	10:24	50.87
20M	3:33:22	10:40	51.48
Mara	4:44:04	10:51	51.56

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