Wed 24th Apr 2024 at 11:23am by Kevin McK

Run > General

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Time
46:13
Miles
5.23
Min/mi
8:50
Pacing
84.6%
WAVA
57.77
Stride(cm)
107
Cals
570
Cadence
170
BPM
148
%MHR
83.1
B/mi
1307
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 132/141bpm [783b/km] 68cal
2) 0.69km - 4:04(5:51/km) 139/144bpm [814b/km] 48cal
3) 1km - 4:50(4:50/km) 151/157bpm [731b/km] 64cal
4) 0.44km - 2:10(4:53/km) 156/158bpm [762b/km] 28cal
5) 0.3km - 2:00(6:41/km) 142/157bpm [948b/km] 20cal
6) 1km - 4:57(4:57/km) 154/160bpm [762b/km] 67cal
7) 0.42km - 2:03(4:54/km) 160/164bpm [783b/km] 28cal
8) 0.29km - 2:00(6:51/km) 147/164bpm [1008b/km] 21cal
9) 1km - 4:48(4:48/km) 161/168bpm [773b/km] 65cal
10) 0.43km - 2:12(5:07/km) 163/165bpm [835b/km] 31cal
11) 1km - 5:58(5:58/km) 147/163bpm [877b/km] 70cal
12) 0.64km - 4:02(6:17/km) 143/151bpm [900b/km] 46cal
13) 0.2km - 1:13(6:03/km) 139/142bpm [840b/km] 14cal

5:56 4:04 4:50 2:10 2:00 4:57 2:03 2:00 4:48 2:12 5:58 4:02 1:13

Pace

32%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	121 88-135	1147	167 164-168	1/3
0.50	4:44	2:22	9:28	137 130-141	1296	168 166-170	4/3
0.75	7:07	2:22	9:30	137 133-141	1301	167 160-170	1/2
1.00	9:31	2:24	9:37	141 138-144	1356	168 164-170	1/2
1.25	11:33	2:02	8:09	145 136-151	1181	170 164-174	2/6
1.50	13:27	1:54	7:37	153 150-157	1165	173 170-176	1/9
1.75	15:25	1:58	7:53	155 154-157	1221	174 172-176	1/2
2.00	17:34	2:08	8:34	155 144-157	1328	172 160-176	2/3
2.25	19:53	2:19	9:16	142 134-154	1315	166 160-174	1/3
2.50	21:52	1:59	7:57	155 151-160	1231	172 168-176	2/4
2.75	23:53	2:01	8:05	157 153-159	1270	173 170-174	2/4
3.00	25:51	1:58	7:51	160 158-164	1256	175 172-178	3/0
3.25	28:22	2:31	10:04	148 139-163	1490	166 160-176	3/1
3.50	30:17	1:55	7:41	159 151-161	1222	172 170-174	6/1
3.75	32:17	2:00	8:00	164 162-167	1312	173 172-174	8/1
4.00	34:15	1:58	7:52	163 161-167	1281	173 172-174	4/3
4.25	37:03	2:48 +22	11:11	153 142-164	1711	170 152-176	1/3
4.50	39:22	2:19	9:15	147 144-149	1360	169 162-172	2/3
4.75	41:53	2:31	10:05	146 142-151	1473	168 166-170	4/1
5.00	44:19	2:26	9:44	144 140-148	1402	168 166-172	5/1
5.23	46:35	2:16	9:48	139 136-142	1362	166 162-170	2/4

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:43
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	5.2	46:12	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.85%	More
800m	3:49	7:40	54.30%	More
1km	4:48	7:43	56.22%	More
Mile	7:59	7:59	57.38%	More
5k	25:39	8:15	60.85%	More
5 miles	44:18	8:52	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:37	8:34	58.62
5M	44:04	8:49	57.82
10km	55:29	8:56	57.42
10M	1:31:52	9:11	57.42
Half	2:02:19	9:20	56.67
20M	3:11:33	9:35	57.34
Mara	4:15:02	9:44	57.43

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