Sign In or Create Account

BriShaw

RS

About
Bests
All Races
Mileage
Training

Miles
3507
Miles
4
Miles
38

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
6th May	General	3.6mi	47:14
4th May	General	3.1mi	35:06
4th May	General	3.1mi	29:48
1st May	General	2.2mi	25:02
30th Apr	General	1.9mi	25:50

12 Month Benchmarks	Run
Mile	7:14
5k	23:33
5mi	43:34
10k	54:08

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 94 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	55	48	38	12	0	0	0	0	0	0	0	205
2023	59	51	77	76	77	55	45	82	68	70	68	46	774
2022	0	0.5	2.1	0.7	0.6	0	0	0	0	0	0	0	4
2022	77	72	90	86	79	78	52	80	74	86	87	90	952
2022	0	0	0	10	21	0	7	0	0	0	0	0	38
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	125	130	127	114	132	110	102	108	116	111	100	100	1375
2020	0	0	0	0	0	0	0	0	0	0	97	104	201

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 31:09 Run - General 1) 1mi - 10:27(10:27/mi) 141/150bpm [1474b/mi] 143cal 5.74/6.43mph 2) 1mi - 10:40(10:40/mi) 148/156bpm [1579b/mi] 149cal 5.62/6.59mph 3) 1mi - 9:29(9:29/mi) 154/166bpm [1460b/mi] 142cal 6.33/8.95mph 4) 0.08mi - 32(6:57/mi) 167/171bpm [1162b/mi] 9cal 8.63/9.08mph Add a comment	-	3.4mi, 42:06 Run - General 1) 1mi - 12:21(12:21/mi) 133/148bpm [1642b/mi] 151cal 4.86/6.64mph 2) 1mi - 13:05(13:05/mi) 135/148bpm [1766b/mi] 160cal 4.59/6.53mph 3) 1mi - 12:23(12:23/mi) 142/151bpm [1758b/mi] 154cal 4.85/6.47mph 4) 0.4mi - 4:18(10:39/mi) 146/149bpm [1555b/mi] 59cal 5.63/6.12mph Add a comment	-	2.7mi, 26:16 Run - General 1) 0.5mi - 5:00(9:59/mi) 135/149bpm [1348b/mi] 67cal 6.01/6.49mph 2) 0.04mi - 40(17:47/mi) 140/142bpm [2491b/mi] 8cal 3.37/5.97mph 3) 0.25mi - 1:51(7:28/mi) 145/156bpm [1082b/mi] 26cal 8.04/8.25mph 4) 0.06mi - 1:00(16:39/mi) 146/156bpm [2432b/mi] 13cal 3.6/8.08mph 5) 0.25mi - 1:49(7:19/mi) 149/163bpm [1091b/mi] 26cal 8.2/8.62mph 6) 0.06mi - 1:00(16:34/mi) 156/163bpm [2584b/mi] 15cal 3.62/8.14mph 7) 0.25mi - 1:52(7:31/mi) 151/162bpm [1135b/mi] 27cal 7.98/8.37mph 8) 0.07mi - 1:00(14:17/mi) 157/163bpm [2242b/mi] 15cal 4.2/7.74mph 9) 0.25mi - 1:54(7:38/mi) 153/168bpm [1169b/mi] 28cal 7.86/8.52mph 10) 0.06mi - 1:00(16:15/mi) 160/169bpm [2600b/mi] 15cal 3.69/7.58mph 11) 0.25mi - 1:55(7:43/mi) 155/167bpm [1196b/mi] 28cal 7.77/8.37mph 12) 0.06mi - 1:00(16:17/mi) 161/167bpm [2622b/mi] 15cal 3.68/7.87mph 13) 0.25mi - 1:52(7:29/mi) 156/163bpm [1168b/mi] 28cal 8.01/8.16mph 14) 0.05mi - 1:00(18:35/mi) 158/164bpm [2936b/mi] 15cal 3.23/8.04mph 15) 0.34mi - 3:23(9:55/mi) 146/151bpm [1447b/mi] 46cal 6.05/6.49mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3mi, 36:01 Run - General 1) 1mi - 12:12(12:12/mi) 140/153bpm [1709b/mi] 151cal 4.92/6.95mph 2) 1mi - 11:48(11:48/mi) 150/156bpm [1770b/mi] 164cal 5.08/6.47mph 3) 1mi - 11:35(11:35/mi) 155/163bpm [1796b/mi] 160cal 5.18/6.16mph 4) 0.04mi - 25(10:37/mi) 160/161bpm [1698b/mi] 6cal 5.65/6.14mph Add a comment	-	-	-	-	3.3mi, 41:27 Run - General 1) 1mi - 12:24(12:24/mi) 139/150bpm [1724b/mi] 161cal 4.84/6.39mph 2) 1mi - 12:43(12:43/mi) 146/160bpm [1857b/mi] 174cal 4.72/6.97mph 3) 1mi - 12:44(12:44/mi) 148/162bpm [1885b/mi] 166cal 4.71/6.35mph 4) 0.32mi - 3:36(11:10/mi) 151/155bpm [1687b/mi] 48cal 5.37/5.66mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.6mi, 17:26 Run - General 1) 1mi - 11:33(11:33/mi) 137/153bpm [1582b/mi] 144cal 5.19/6.8mph 2) 0.55mi - 5:53(10:44/mi) 146/152bpm [1567b/mi] 79cal 5.59/6.53mph Add a comment 3.1mi, 30:20 Run - General 1) 1mi - 9:54(9:54/mi) 147/160bpm [1456b/mi] 140cal 6.06/6.93mph 2) 1mi - 9:49(9:49/mi) 157/162bpm [1540b/mi] 148cal 6.12/6.82mph 3) 1mi - 9:27(9:27/mi) 161/166bpm [1522b/mi] 143cal 6.35/7.12mph 4) 0.11mi - 1:10(10:20/mi) 165/167bpm [1706b/mi] 18cal 5.8/6.95mph Add a comment	-	3.5mi, 48:20 Run - General 1) 1mi - 12:31(12:31/mi) 139/151bpm [1739b/mi] 159cal 4.8/6.49mph 2) 1mi - 13:30(13:30/mi) 136/155bpm [1836b/mi] 162cal 4.44/6.45mph 3) 1mi - 16:57(16:57/mi) 126/148bpm [2136b/mi] 158cal 3.54/6.22mph 4) 0.5mi - 5:23(10:44/mi) 147/154bpm [1577b/mi] 73cal 5.59/6.22mph Add a comment	1.9mi, 25:50 Run - General 1) 1mi - 13:44(13:44/mi) 127/140bpm [1744b/mi] 146cal 4.37/8.62mph 2) 0.87mi - 12:06(13:55/mi) 127/143bpm [1767b/mi] 126cal 4.31/6.64mph Add a comment	2.2mi, 25:02 Run - General 1) 1mi - 11:57(11:57/mi) 136/149bpm [1625b/mi] 150cal 5.02/6.39mph 2) 1mi - 11:21(11:21/mi) 137/149bpm [1555b/mi] 141cal 5.29/6.16mph 3) 0.17mi - 1:44(10:27/mi) 149/153bpm [1556b/mi] 24cal 5.74/5.85mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 35:06 Run - General 1) 1mi - 10:37(10:37/mi) 134/145bpm [1424b/mi] 139cal 5.65/6.16mph 2) 1mi - 12:27(12:27/mi) 127/147bpm [1581b/mi] 136cal 4.82/5.95mph 3) 1mi - 10:32(10:32/mi) 142/149bpm [1495b/mi] 142cal 5.7/6.74mph 4) 0.14mi - 1:30(10:29/mi) 147/149bpm [1542b/mi] 21cal 5.72/6.18mph Add a comment 3.1mi, 29:48 Run - General 1) 1mi - 9:45(9:45/mi) 140/154bpm [1366b/mi] 134cal 6.15/7.41mph 2) 1mi - 9:29(9:29/mi) 153/160bpm [1450b/mi] 141cal 6.33/7.06mph 3) 1mi - 9:21(9:21/mi) 155/160bpm [1449b/mi] 138cal 6.42/7.81mph 4) 0.13mi - 1:13(9:03/mi) 161/165bpm [1458b/mi] 19cal 6.63/7.01mph Add a comment	-	3.6mi, 47:14 Run - General 1) 1mi - 12:00(12:00/mi) 132/149bpm [1584b/mi] 146cal 5/6.51mph 2) 1mi - 14:06(14:06/mi) 133/145bpm [1875b/mi] 163cal 4.26/6.3mph 3) 1mi - 12:53(12:53/mi) 139/154bpm [1791b/mi] 156cal 4.66/6.07mph 4) 0.6mi - 8:15(13:43/mi) 138/144bpm [1893b/mi] 98cal 4.37/6.05mph Add a comment	-	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,382 Fetchies!

Already a Fetchie? Sign in here