Thu 25th Apr 2024 at 7:00pm by BriShaw

Run > General

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Time
41:27
Miles
3.32
Min/mi
12:29
Pacing
49.8%
Stride(cm)
77
Cals
549
Cadence
167
BPM
145
%MHR
84.6
B/mi
1807
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 139/150bpm [1724b/mi] 161cal 4.84/6.39mph
2) 1mi - 12:43(12:43/mi) 146/160bpm [1857b/mi] 174cal 4.72/6.97mph
3) 1mi - 12:44(12:44/mi) 148/162bpm [1885b/mi] 166cal 4.71/6.35mph
4) 0.32mi - 3:36(11:10/mi) 151/155bpm [1687b/mi] 48cal 5.37/5.66mph

12:24 12:43 12:44 3:36

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	126 96-143	1411	169 166-172	6/5
0.25	2:52	1:28	11:41	141 138-143	1647	167 164-170	8/7
0.38	4:16	1:24	11:12	139 135-144	1556	167 166-168	6/8
0.50	5:39	1:23	11:07	139 136-141	1546	167 166-170	5/4
0.63	7:02	1:23	11:04	144 139-148	1594	168 166-172	5/4
0.75	8:23	1:21	10:50	146 143-150	1581	168 166-170	2/1
0.88	10:57	2:34	20:33	135 117-150	2773	167 158-170	4/2
1.00	12:23	1:26	11:29	145 140-147	1666	167 162-170	7/5
1.13	13:47	1:24	11:08	145 142-147	1615	169 164-172	8/6
1.25	15:10	1:24	11:08	144 142-146	1604	168 164-170	5/6
1.38	16:46	1:35	12:43	144 140-147	1831	164 112-170	4/8
1.50	18:35	1:49	14:35	136 131-144	1984	166 116-172	4/3
1.63	19:58	1:22	10:59	147 143-153	1613	169 164-172	3/9
1.75	21:08	1:10	9:22	150 148-153	1404	170 170-172	3/5
1.88	22:22	1:14	9:50	153 152-154	1506	171 170-172	5/5
2.00	25:06	2:45	21:59	148 136-160	3254	159 94-172	3/4
2.13	26:23	1:17	10:13	146 135-156	1491	170 166-172	8/3
2.25	27:37	1:14	9:53	160 156-162	1580	170 168-172	4/4
2.38	28:50	1:13	9:46	157 156-161	1535	170 168-172	4/6
2.50	30:08	1:17	10:20	155 152-159	1601	170 168-172	7/2
2.63	33:41	3:33	28:22	140 122-161	3970	150 80-172	2/3
2.75	35:01	1:21	10:45	144 133-149	1547	169 168-174	5/4
2.88	36:30	1:29	11:54	149 147-152	1772	168 160-170	5/5
3.00	37:51	1:21	10:45	147 143-154	1580	167 164-172	4/3
3.13	39:15	1:24	11:09	152 146-155	1694	167 166-172	4/2
3.25	40:38	1:24	11:10	151 148-153	1687	167 164-170	4/5
3.32	41:27	49	11:20	150 149-153	1701	167 164-170	3/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	3.3	36:10	10:58
Walk	1.8	104	0	44	28:12
Still	11.0	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:54	11:06	0.00%	More
Mile	11:22	11:22	0.00%	More
5k	38:58	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:37	11:37
5km	38:38	12:26
5M	1:03:59	12:48
10km	1:20:33	12:58
10M	2:13:23	13:20
Half	2:57:36	13:33
20M	4:38:06	13:54
Mara	6:10:16	14:08

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