Sat 27th Apr 2024 at 9:00am by BriShaw

Run > General

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Time
30:20
Miles
3.11
Min/mi
9:45
Pacing
89.3%
Stride(cm)
96
Cals
449
Cadence
172
BPM
155
%MHR
90.8
B/mi
1515
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 147/160bpm [1456b/mi] 140cal 6.06/6.93mph
2) 1mi - 9:49(9:49/mi) 157/162bpm [1540b/mi] 148cal 6.12/6.82mph
3) 1mi - 9:27(9:27/mi) 161/166bpm [1522b/mi] 143cal 6.35/7.12mph
4) 0.11mi - 1:10(10:20/mi) 165/167bpm [1706b/mi] 18cal 5.8/6.95mph

9:54 9:49 9:27 1:10

Pace

38%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	123 88-139	1538	170 162-172	4/3
0.25	2:49	1:15	10:03	141 137-145	1417	171 170-176	3/6
0.38	3:57	1:08	9:02	145 142-148	1310	171 166-172	3/5
0.50	5:07	1:10	9:19	148 146-152	1379	173 172-174	4/5
0.63	6:22	1:15	10:02	154 148-159	1546	172 168-176	6/4
0.75	7:36	1:14	9:50	158 156-160	1553	173 170-174	7/1
0.88	8:47	1:11	9:29	157 155-160	1488	173 170-174	2/5
1.00	9:54	1:07	8:53	157 154-160	1395	172 170-176	4/5
1.13	11:07	1:13	9:45	154 153-155	1500	172 170-174	2/5
1.25	12:20	1:13	9:48	153 151-155	1499	172 170-174	3/4
1.38	13:28	1:07	8:59	156 155-157	1402	172 170-174	3/1
1.50	14:43	1:15	10:00	158 156-159	1579	172 170-174	5/4
1.63	15:58	1:15	10:02	160 159-162	1606	171 166-176	4/3
1.75	17:11	1:13	9:45	159 158-161	1550	172 170-174	4/4
1.88	18:28	1:17	10:14	158 156-160	1616	170 168-172	2/2
2.00	19:42	1:15	9:57	158 156-161	1572	170 170-172	3/1
2.13	20:57	1:15	9:58	160 159-161	1594	171 168-172	1/3
2.25	22:09	1:12	9:35	160 159-163	1533	171 170-172	3/3
2.38	23:13	1:04	8:30	160 159-161	1359	172 170-174	4/5
2.50	24:27	1:15	9:56	161 158-163	1600	171 170-176	3/5
2.63	25:36	1:09	9:11	161 160-162	1478	172 170-174	5/3
2.75	26:47	1:11	9:30	161 160-162	1529	172 170-174	2/4
2.88	27:53	1:06	8:49	162 161-164	1428	172 170-176	3/3
3.00	29:09	1:16	10:07	164 161-166	1660	171 170-174	4/2
3.11	30:20	1:11	10:28	165 161-167	1726	172 168-176	11/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.6%	10:26
See your biggest climbs

Cadence

172 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	30:15	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:18	9:18	0.00%	More
5k	30:07	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:11	10:10
10M	1:44:37	10:28
Half	2:19:17	10:38
20M	3:38:07	10:54
Mara	4:50:24	11:05

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